Strength-Based Therapists in 06492
Meredith McKeon
Licensed Professional Counselor, MA, LPC
Verified Verified
Wallingford, CT 06492 (Online Only)
I use various therapeutic techniques that are personalized to each individual that I work with and I am committed to using a strength-based and solution-focused approach with all of my clients.
Are you struggling to feel happy, fulfilled, or worry-free? Do you find it hard to enjoy time with family and friends, fixate on the past, or have difficulty looking forward to the future? I’d like to help you overcome and get your mental health back on track. I am a Licensed Professional Counselor with 10 years of experience working with adults who are primarily experiencing anxiety, depression, trauma-related symptoms and/or low self-esteem. I have additional experience in treating those with anger management concerns, family/domestic conflict, and women's issues.
I use various therapeutic techniques that are personalized to each individual that I work with and I am committed to using a strength-based and solution-focused approach with all of my clients.
Are you struggling to feel happy, fulfilled, or worry-free? Do you find it hard to enjoy time with family and friends, fixate on the past, or have difficulty looking forward to the future? I’d like to help you overcome and get your mental health back on track. I am a Licensed Professional Counselor with 10 years of experience working with adults who are primarily experiencing anxiety, depression, trauma-related symptoms and/or low self-esteem. I have additional experience in treating those with anger management concerns, family/domestic conflict, and women's issues.
Deanna Bonaventura
Licensed Professional Counselor, MS, LLC, LPC, CCTP
Verified Verified
Wallingford, CT 06492
I am a Licensed Professional Counselor with a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Mental Health Counseling. For the past twenty years, I have provided treatment in diverse clinical settings. During 2020, I became a Clinically Certified Trauma Professional to help the world understand that trauma can be followed by healing and resilience when effective treatment is sought. I am honored to have gained speciality within this area as well as with other conditions that include: anxiety, depression, dependence patterns, grief and loss, and other concerns stemming from neurology or life occurrences.
I am a Licensed Professional Counselor with a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Mental Health Counseling. For the past twenty years, I have provided treatment in diverse clinical settings. During 2020, I became a Clinically Certified Trauma Professional to help the world understand that trauma can be followed by healing and resilience when effective treatment is sought. I am honored to have gained speciality within this area as well as with other conditions that include: anxiety, depression, dependence patterns, grief and loss, and other concerns stemming from neurology or life occurrences.
Kristen Ezzo
Marriage & Family Therapist, LMFT
Verified Verified
Wallingford, CT 06492 (Online Only)
I find Cognitive-Behavioral, Solution-Focused, and Strength-Based approaches, in combination with other modalities, to be most effective.
Throughout my career I have developed a passion for supporting children, their parents, and the family unit. I specialize in anxiety, trauma, attachment, grief, and life transitions. I currently offer support to adults whether navigating personal needs, embarking on parenthood for the first time, or seeking support managing your child’s behaviors and emotional responses. As the wife of a first-responder, I have the unique experience to aid spouses and their families as they navigate the challenges of shift work and first-responder culture, working together to manage the impact this has on marital communication and family dynamics.
I find Cognitive-Behavioral, Solution-Focused, and Strength-Based approaches, in combination with other modalities, to be most effective.
Throughout my career I have developed a passion for supporting children, their parents, and the family unit. I specialize in anxiety, trauma, attachment, grief, and life transitions. I currently offer support to adults whether navigating personal needs, embarking on parenthood for the first time, or seeking support managing your child’s behaviors and emotional responses. As the wife of a first-responder, I have the unique experience to aid spouses and their families as they navigate the challenges of shift work and first-responder culture, working together to manage the impact this has on marital communication and family dynamics.
I am a licensed clinical social worker who has 16 years of clinical experience working with children and families. My therapeutic approach is viewed through a trauma informed, strength based and cognitive behavioral lenses. One of my favorite interventions is using art as a medium for therapeutic processing. Sometimes words is not enough to promote growth and express feelings for an individual.
I am a licensed clinical social worker who has 16 years of clinical experience working with children and families. My therapeutic approach is viewed through a trauma informed, strength based and cognitive behavioral lenses. One of my favorite interventions is using art as a medium for therapeutic processing. Sometimes words is not enough to promote growth and express feelings for an individual.
Immediate openings for Telehealth. Whether you are facing life's challenges or seeking to better understand your thoughts, feelings, actions and experiences, I want to be here for you on your journey. I specialize in the assessment, diagnosis & treatment of adults & adolescents. Using a collaborative, compassionate and strength-based approach to therapy, I am able to provide short-term solution focused therapy or longer-term therapy for more complex issues. Therapeutic relationship is key. I strive to provide a safe, accepting, caring & authentic relationship to provide support & new skills in your growth & self-discovery process.
Immediate openings for Telehealth. Whether you are facing life's challenges or seeking to better understand your thoughts, feelings, actions and experiences, I want to be here for you on your journey. I specialize in the assessment, diagnosis & treatment of adults & adolescents. Using a collaborative, compassionate and strength-based approach to therapy, I am able to provide short-term solution focused therapy or longer-term therapy for more complex issues. Therapeutic relationship is key. I strive to provide a safe, accepting, caring & authentic relationship to provide support & new skills in your growth & self-discovery process.
Path of Life Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wallingford, CT 06492
Accepting New Clients! Have you been struggling with all of the uncertainty around us lately? Do you believe you will never feel like yourself again? I am interested in hearing your story, your pain, your struggles, which are unique to you. Therapy is an investment in your well being. Changes are possible, but it is up to you to put those changes into motion. Are you ready? I am EMDR certified and also utilize CBT and DBT. Together we will determine the best approach for you.
Accepting New Clients! Have you been struggling with all of the uncertainty around us lately? Do you believe you will never feel like yourself again? I am interested in hearing your story, your pain, your struggles, which are unique to you. Therapy is an investment in your well being. Changes are possible, but it is up to you to put those changes into motion. Are you ready? I am EMDR certified and also utilize CBT and DBT. Together we will determine the best approach for you.
Christina Marie Hadlock
Licensed Professional Counselor, MA, LPC
Verified Verified
Wallingford, CT 06492
I specialize in working with adult men and women seeking recovery and healing from trauma and also substance use. I also have experience working with adults with various conditions, including depression and bipolar disorder, anxiety, PTSD. I believe in meeting my clients where they are in the recovery process with a non-judgmental stance. I will empower you to unearth the strengths you already have within you to confront the challenges in your life and help you identify and achieve your individual goals.
I specialize in working with adult men and women seeking recovery and healing from trauma and also substance use. I also have experience working with adults with various conditions, including depression and bipolar disorder, anxiety, PTSD. I believe in meeting my clients where they are in the recovery process with a non-judgmental stance. I will empower you to unearth the strengths you already have within you to confront the challenges in your life and help you identify and achieve your individual goals.
Nicole Wetmore
Licensed Professional Counselor, MS, LPC
Verified Verified
Wallingford, CT 06492
Waitlist for new clients
I utilize an eclectic approach to therapy; however, tend to primarily use a strength-based, person-centered approach as well as cognitive behavioral therapy.
Hello, my name is Nicole Wetmore and I am a Licensed Professional Counselor in Connecticut who provides individual psychotherapy to adults (18+) both virtually and in-person. I received my Master's Degree from Southern Connecticut State University in Clinical Mental Health Counseling with a Bachelor's Degree in Psychology.
I utilize an eclectic approach to therapy; however, tend to primarily use a strength-based, person-centered approach as well as cognitive behavioral therapy.
Hello, my name is Nicole Wetmore and I am a Licensed Professional Counselor in Connecticut who provides individual psychotherapy to adults (18+) both virtually and in-person. I received my Master's Degree from Southern Connecticut State University in Clinical Mental Health Counseling with a Bachelor's Degree in Psychology.
Have you found yourself tackling issues with middle age, being an elder-in a youth oriented culture, chronic health issues, divorce or relationship troubles? You are not alone! Issues such as these can cause feelings of depression and anxiety, hopelessness and frustration. You just want to feel better, more like yourself. I can help. I have 31 years of experience practicing psychotherapy and counseling, and helping people work through these issues to create a new positive and healthy life.
Have you found yourself tackling issues with middle age, being an elder-in a youth oriented culture, chronic health issues, divorce or relationship troubles? You are not alone! Issues such as these can cause feelings of depression and anxiety, hopelessness and frustration. You just want to feel better, more like yourself. I can help. I have 31 years of experience practicing psychotherapy and counseling, and helping people work through these issues to create a new positive and healthy life.
Rachel M. Burton
Licensed Professional Counselor, LPC, BC-DMT
Verified Verified
Wallingford, CT 06492
I also practice humanistic and existential psychotherapy, dialectical behavioral therapy (DBT), and strength-based psychotherapy.
I am interested in helping you navigate challenges in your life, explore the root cause of any difficulties, and increase joy in your everyday life. Whether you are dealing with anxiety, depression, addiction, trauma, life events (such as loss, grief, or illness), interpersonal conflicts, stress, etc., I believe in walking with you on your journey and creating personalized treatment and coping strategies.
I also practice humanistic and existential psychotherapy, dialectical behavioral therapy (DBT), and strength-based psychotherapy.
I am interested in helping you navigate challenges in your life, explore the root cause of any difficulties, and increase joy in your everyday life. Whether you are dealing with anxiety, depression, addiction, trauma, life events (such as loss, grief, or illness), interpersonal conflicts, stress, etc., I believe in walking with you on your journey and creating personalized treatment and coping strategies.
***In-person openings for CT residents*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.
***In-person openings for CT residents*** Therapy can and should be an enriching place to safely begin the process of healing and growth. Therapy requires dedication and a willingness to touch both dark and light areas of your life, and it is my goal to help you move through both worlds safely and supportively. While we cannot predict our future, we can be present in the journey. My goal is to help clients feel empowered by their work in therapy, obtain personal growth, awareness, and fulfillment, and ultimately lead a more balanced, peaceful, and rewarding life however that may look to each person.
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Tenesha Brooks
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Jennifer Ann Hurley
Laura Pisani
Christina K Gamble
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wallingford, CT 06492
People seek therapy for different reasons - life transitions, family issues, anxiety, depression, a sense that they could be living fuller lives. Sometimes people feel unhappy and stuck in old familiar behaviors and patterns that they find are no longer helping them reach their goals. Working with a licensed therapist can provide the objective and professional feedback needed to assist in defining challenges, developing goals, and working toward positive change.
People seek therapy for different reasons - life transitions, family issues, anxiety, depression, a sense that they could be living fuller lives. Sometimes people feel unhappy and stuck in old familiar behaviors and patterns that they find are no longer helping them reach their goals. Working with a licensed therapist can provide the objective and professional feedback needed to assist in defining challenges, developing goals, and working toward positive change.
Sarah Garcia
Licensed Professional Counselor, LPC
Verified Verified
Wallingford, CT 06492
Waitlist for new clients
With a passion to help others reach their full potential. I work to help individuals who struggle with anxiety, poor self-image, past trauma, depression and disordered eating patterns. Without judgement, I am happy to help and together work to develop a plan that will best benefit you promoting insight and self-awareness leading to a happier, healthier you. Getting to the root cause of symptoms while making connections to “why” can be helpful in learning to navigate maladaptive patterns and managing symptoms. Remember you are the expert of your own life – I am just here to guide you.
With a passion to help others reach their full potential. I work to help individuals who struggle with anxiety, poor self-image, past trauma, depression and disordered eating patterns. Without judgement, I am happy to help and together work to develop a plan that will best benefit you promoting insight and self-awareness leading to a happier, healthier you. Getting to the root cause of symptoms while making connections to “why” can be helpful in learning to navigate maladaptive patterns and managing symptoms. Remember you are the expert of your own life – I am just here to guide you.
Camerons Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wallingford, CT 06492
Are you struggling, feel lost or uncertain about which direction you are going in life. We all go through things in life that have caused us to feel sadness, anxiety and even hopelessness about the future. It is "ok" to accept help and support through difficult times. It is also "ok" to not be "ok" all the time and this is where I can help you through this process. I believe that when a person is struggling from past and/or present issues and they feel like no one hears them or understands, it can become very debilitating in everyday life. I will listen and guide you through the process of healing through your struggles.
Are you struggling, feel lost or uncertain about which direction you are going in life. We all go through things in life that have caused us to feel sadness, anxiety and even hopelessness about the future. It is "ok" to accept help and support through difficult times. It is also "ok" to not be "ok" all the time and this is where I can help you through this process. I believe that when a person is struggling from past and/or present issues and they feel like no one hears them or understands, it can become very debilitating in everyday life. I will listen and guide you through the process of healing through your struggles.
Why now? That is the first question I ask clients when beginning their therapeutic journey. What life challenges are you facing that lead you here? Establishing trust and alliance with clients is paramount to successful treatment. My approach is solution focused, utilizing motivational techniques and strategies to encourage clients to increase personal coping skills and self-assurance. My focus is to treat symptoms and help my clients to create skills and strategies that can be utilized throughout your daily life. I am here to help you begin your journey to your better self, NOW!
Why now? That is the first question I ask clients when beginning their therapeutic journey. What life challenges are you facing that lead you here? Establishing trust and alliance with clients is paramount to successful treatment. My approach is solution focused, utilizing motivational techniques and strategies to encourage clients to increase personal coping skills and self-assurance. My focus is to treat symptoms and help my clients to create skills and strategies that can be utilized throughout your daily life. I am here to help you begin your journey to your better self, NOW!
I am accepting new clients. Many people find life challenging and sometimes overwhelming but hesitate to reach out for help. I create a welcoming, safe, and validating environment where my clients can explore their issues at their own pace and arrive at solutions that make sense to them without being judged, labeled, or rushed. I help you navigate your personal journey toward growth and healing from addiction, trauma, anxiety and/or depression.
I am accepting new clients. Many people find life challenging and sometimes overwhelming but hesitate to reach out for help. I create a welcoming, safe, and validating environment where my clients can explore their issues at their own pace and arrive at solutions that make sense to them without being judged, labeled, or rushed. I help you navigate your personal journey toward growth and healing from addiction, trauma, anxiety and/or depression.
Choosing me as your therapist means embarking on a journey toward creating your best life. In our sessions, my goal is for you to feel heard, supported, and validated. Together, we will navigate through your depression, anxiety, and grief, transforming these challenges into stepping stones toward a meaningful existence. Through practical strategies and compassionate guidance, we'll identify and dismantle the obstacles holding you back. Our collaborative efforts will build your confidence, empowering you to achieve your goals and attain emotional well-being through effective, short-term therapy with long-lasting results.
Choosing me as your therapist means embarking on a journey toward creating your best life. In our sessions, my goal is for you to feel heard, supported, and validated. Together, we will navigate through your depression, anxiety, and grief, transforming these challenges into stepping stones toward a meaningful existence. Through practical strategies and compassionate guidance, we'll identify and dismantle the obstacles holding you back. Our collaborative efforts will build your confidence, empowering you to achieve your goals and attain emotional well-being through effective, short-term therapy with long-lasting results.
Jordan Buell Hunt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wallingford, CT 06492
We are often faced with circumstances which prevent us from experiencing the feelings of joy, peace, and hope which we long for. Managing day-to-day obligations and expectations can make us to feel out of balance and cause us to experience negative emotions. Meeting with a therapist who has a kind, thoughtful and objective eye can often assist in reclaiming the sense of balance, wholeness and positivity we've lost. If this sounds familiar, I would be happy to meet and discover if my training and 25+ years of experience can assist in restoring a sense wellness and satisfaction in your life and your relationships.
We are often faced with circumstances which prevent us from experiencing the feelings of joy, peace, and hope which we long for. Managing day-to-day obligations and expectations can make us to feel out of balance and cause us to experience negative emotions. Meeting with a therapist who has a kind, thoughtful and objective eye can often assist in reclaiming the sense of balance, wholeness and positivity we've lost. If this sounds familiar, I would be happy to meet and discover if my training and 25+ years of experience can assist in restoring a sense wellness and satisfaction in your life and your relationships.
Jenna Marie DeLuca
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Wallingford, CT 06492
Throughout my social work career, I have developed a passion for working with adolescents and young adults dealing with the challenges of addiction and mental health. I believe that any challenge is an opportunity for growth. My goal is to create a safe space for clients, while focusing on their strengths, to achieve a life worth living.
Throughout my social work career, I have developed a passion for working with adolescents and young adults dealing with the challenges of addiction and mental health. I believe that any challenge is an opportunity for growth. My goal is to create a safe space for clients, while focusing on their strengths, to achieve a life worth living.
Hi! I’m Allyson (she/her) and I am a queer identified therapist. I have over 10 years of experience as a psychotherapist in many types of settings including schools, agencies, and the community. I have extensive experience working with trauma as well as young people. My work is relational, trauma-informed, and strengths-based. I see therapy as it’s own type of creative process and it looks different for every person. I am here to support you peel back the layers and come home to yourself.
Hi! I’m Allyson (she/her) and I am a queer identified therapist. I have over 10 years of experience as a psychotherapist in many types of settings including schools, agencies, and the community. I have extensive experience working with trauma as well as young people. My work is relational, trauma-informed, and strengths-based. I see therapy as it’s own type of creative process and it looks different for every person. I am here to support you peel back the layers and come home to yourself.
See more therapy options for 06492
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.