Sarah Garcia
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
100 Center Street Ste. 204, Wallingford, CT 06492
Waitlist for new clients
Let's Connect (203) 793-0925
With a passion to help others reach their full potential. I work to help individuals who struggle with anxiety, poor self-image, past trauma, depression and disordered eating patterns. Without judgement, I am happy to help and together work to develop a plan that will best benefit you promoting insight and self-awareness leading to a happier, healthier you. Getting to the root cause of symptoms while making connections to “why” can be helpful in learning to navigate maladaptive patterns and managing symptoms. Remember you are the expert of your own life – I am just here to guide you.
I work with a laid back yet straight forward approach. I often incorporate Mindfulness, Cognitive Behavioral Therapy, and Insight Oriented Therapy techniques. With attention to any history of trauma and how it has affected you, together we can learn how to best move forward to gain insight and learn skills to enhance internal wellness and self-fulfillment.
I understand that every story is different, I never judge and am always opened minded. Sometimes all it takes is a listening ear to make sense of your thoughts and feelings and shift your perspective. Let's work together and get started on helping you to be a healthier, happier you! ** BEST form of contact is email Sarah.garcialpc@gmail.com
Take the first step to help. Call or Email Sarah Garcia now - (203) 793-0925
Let's Connect (203) 793-0925
Finances
Fees
- Individual Sessions $120
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- HUSKY Health
- Medicaid
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (203) 793-0925
Sarah Garcia
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 003888 Sarah Garcia
- In Practice for 8 Years
- Attended Southern CT State University, MS Clinical Mental Health Counseling
Feel free to ask about qualifications and training experience. Email or (203) 793-0925
Sarah Garcia
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Dual Diagnosis
- Trauma and PTSD
- Behavioral Issues
Expertise
- Anger Management
- Anxiety
- Autism
- Bipolar Disorder
- Career Counseling
- Chronic Impulsivity
- Codependency
- Depression
- Emotional Disturbance
- Impulse Control Disorders
- Mood Disorders
- Parenting
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Substance Use
Do these issues align with your needs? Email or (203) 793-0925
Sarah Garcia
Licensed Professional Counselor, LPC
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family Systems
- Mindfulness-Based (MBCT)
- Person-Centered
- Play Therapy
- Psychoanalytic
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (203) 793-0925
Sarah Garcia
Licensed Professional Counselor, LPC
Location
Primary Location
Internal Wellness, llc
100 Center Street Ste. 204
Wallingford, CT 06492
(203) 793-0925Email me
Nearby Areas
Take the first step to help. Call now - (203) 793-0925
Sarah Garcia
Licensed Professional Counselor, LPC