Therapists in Ooltewah, TN

Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.

We are a team focused practice near downtown Chattanooga. We are equipped to serve a number of issues and strive to provide affordable, accessible care consistently. We are focused on getting results for you and giving excellent care. Our clinicians either have a great deal of experience or are receiving a high degree of oversight, direction, and guidance from an experienced clinician. We hope you will check out our website, the services we offer, and reach out today. We work to have openings within 2 weeks of your inquiry call, and we aim to return your inquiry within 24 to 48 hours. We are ready to join you on your journey today!

My specialty is focused on helping individuals who struggle with anxiety disorders by targeting the somatic symptoms, irrational thoughts, and behavioral patterns keeping them from growing into their best versions of themselves. I also specialize in helping women struggling after traumatic experiences, navigating difficult life transitions, and healing after relationship conflicts. You do not need to navigate these difficulties on your own, and I am here to walk alongside you on your healing journey by empowering you to find meaning in your hardships and overcome the challenges that life has thrown in your path.

I enjoy helping clients build resilience and feel a sense of safety both within themselves and with the outside world. Professional experience includes serving children, adolescents, adults, and families in the settings of community outreach, outpatient services, foster care, adoption, and mental health/addiction treatment centers. I am passionate about promoting personal growth, empowerment, advocacy, and self-efficacy. I strive to connect with clients in a safe therapeutic alliance to help increase tolerance thresholds through psycho-education, therapeutic interventions, skills practice, mind-body connection, and self-awareness.

Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.

Life is complex. There are issues from childhood experiences, major life transitions, mental and physical health, failures, and hopes and dreams that you may face. With these issues, it can be difficult to understand how to get where you're going, or even where you want to go. These issues can impact your life on every level. These levels can be personal, professional, social, emotional, physical, societal, spiritual, cultural or even undefined. Together, let's work to find balance, purpose, intention, clarity, healing, your voice... and even a "game plan" to help you cope with and live your best life.

"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.

On the outside it looks like you have it all together. But on the inside you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep everything together, but it’s exhausting, and you don’t think you can do it anymore. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.

Everyone has rough times caused by life situations, mental health or a combination of both. Whatever the reason, it is the actions you take next that determines success or staying stuck. No matter what age or arena you are in!

I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My specialties include helping people improve their emotional intelligence, helping people strengthen their recovery from addiction, and working with athletes who are looking to improve their mental health. Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at home, or our workplace.

My goal is to provide my clients with a safe non-judgemental space to grow emotionally. Together we are able to create individual unique plans that allow individuals and families to function in their desired capacity.

Welcome. I am a Licensed Clinical Social Worker practicing in Knoxville, TN. Over the past 12 years I have worked with teens and adults, individuals, groups and families, in wilderness-based programs, schools, and in community agencies. It is my belief that all people possess within themselves the ability to make positive changes in their lives; sometimes they just need help to discover how to do so. My goal is to work alongside you to uncover ways to improve and maintain your mental health, sense of self, and overall well-being. I believe in meeting clients “Where They Are At,” and value and respect the uniqueness of each person.

It gives me joy to come alongside you as a partner in your journey towards being your best self. If you have felt like grief, trauma and anxiety have been holding you back from all you aspire to be, we can work together towards a life that is intentional. I love working with people who have experienced trauma, anxiety, and grief to clear out concerns that have impacted their mental health.

Does the world just seem to be coming at you from all angles? Do you feel overwhelmed and exhausted? Worried all the time? Are your relationships suffering? These challenges can be overwhelming and lead to distress. The good news is that there is hope! At times we all need a listening ear and someone with an alternative perspective to help us navigate these challenging issues which create distress in our lives and relationships.

Understanding my clients' needs/goals is fundamental to the therapeutic alliance and facilitating growth/well-being. Clients seek therapy for many reasons, each rooted in unique experiences, challenges, and aspirations. Through empathetic listening, reflective inquiry, and collaborative exploration, I strive to truly understand my client. At the core for many clients' is a yearning for understanding and validation. They seek a safe space to unravel thoughts, emotions, and experiences without fear of judgment or dismissal. In the midst of life's complexities, the therapeutic relationship serves as a refuge to be seen and heard.

I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.

Accepting new clients- private pay, UHC (commercial), and BCBS! Call and make an appointment within 48 business hours. We pride ourselves in offering compassionate, caring, and collaborative counseling. Our therapist can offer you a meaningful and insightful journey to achieving your goals. We understand reaching out for help can be difficult and finding the right therapist can be challenging. 4C Therapeutics offers an array of services to meet your mental health needs. We look forward to working with you as you take the next steps. Suffering from trauma? We can help. Call us and ask about EMDR!

My clients are focused on making their lives better through self-discovery and development of practical coping skills to deal with life issues. Most are seeking help with anxiety, OCD, trauma symptoms or other mood disorders that affect their ability to live life the way they want to live it.

Julius M. Jefferies is a Clinical Mental Health Therapist serving the Knox County area of Tennessee with specialties in a wide range of individual, couple, and group therapy interventions. His clinical experience in the last 25 years has focused on holistic, solution-focused therapy for both adolescents and adults who are living with autism, crisis, psychological disorder, trauma, and grief.  Julius earned a Masters of Mental Health Counseling from Freed-Hardeman University followed by specialty certifications in Grief Counseling, Autism Disorder Specialist intervention, and as an End of Life Doula.