Teletherapy for South Dakota

Evening and Saturday, online or in-person appointments are offered. My hope is to provide a sense of connection in a world where we have become disconnected from each other. I possess a genuine and strong passion for walking with others on their journey towards good mental health and meaningful, happy lives. I have two decades of experience assisting others overcome their challenges and empowering individuals to achieve their goals. I believe in providing a safe, non-judgmental environment in which to explore areas for growth.

I approach therapy and treatment of individuals, couples, groups and families in a manner consistent with principles of integrity, cooperation and connectedness. I am dedicated to assisting individuals in improving the quality of their lives and in addressing mental health and substance use disorders with compassion.

I have always viewed my work as a therapist as an honor and privilege to walk alongside individuals, couples and families to address some of their most sensitive and intimate struggles they've experienced in life. I work with clients ranging in age from high school into late adulthood. I have extensive experience working with marital and relationship problems, infidelity, divorce issues, those who might struggle with depression, anxiety, grief and loss, family of origin issues and trauma of abuse. I also have a special heart for those who have endured medical illness. Working as a therapist is my passion.

Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you want/need. I will work with you to help you increase self-awareness, gain insight and work towards resolving difficult situations/conflicts. I offer a comfortable, safe and confidential setting.

My aim is to work with clients who struggle with feeling disconnected from themselves, others, are anxious, overwhelmed and uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life.

"Effective therapy not only helps people resolve their immediate problems, it teaches them how to build long-lasting, greater life satisfaction." Bring yourself one step closer to having the control over your life that will put you on a positive path to growth and well-being. I practice a "Positive Psychology" approach which is founded on the belief that people WANT to lead meaningful and fulfilling lives.

Ever feel like you can’t shake your case of feeling like you are not good enough? This persistent feeling comes from trying to be someone you’re not. Constantly striving to be perfect or to fit into everyone else’s expectations depletes you. When you come to therapy, you get to drop the pretensions. You get to be vulnerable and explore the fears and tough feelings that you worry you can’t reveal to the people you love. As you get more comfortable talking, playing, and creating with me about your real wants and needs, you will build the skills that will enable you to show your true self to your family, friends, and colleagues.

I have a passion for working with behaviorally challenging kids, their parents, and women. I enjoy the process of sorting through the outward difficult behaviors and discovering the root of their actions. I have worked with troubled teens and tweens for more than 14 years and have discovered that there is always more than meets the eye with these youngsters. The teenaged years and the few preceding years are difficult times not only for the kids, but parents and caretakers. It may seem that nothing helps manage their behaviors and emotions. I can help kids and their parents find solutions to defiant behaviors.

Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing. At this time, I have daytime/weekday availability.

Anxiety and depression can create difficulties and interfere with life activities and relationships. With a passion for helping people through difficult times in their lives, I use a refreshing approach to address crisis, hurt, and pain. I enjoy working with all ages, individuals, couples and groups with a special interest in adolescents and young adults. I use a variety of tools to address anxiety, depression, behavior and relationship issues including Traumatic Incident Reduction, CBT and DBT. Let's begin your journey to healing for a happy and healthy life. My website: https://holly-merrick-liston.clientsecure.me.

It takes courage and strength to ask for help. I am honored to be trusted with your story. I believe healing and inspiration can come from a variety of sources: including creative outlets like music and art, the outdoors, spirituality and our relationships. I will honor our relationship we create with unconditional positive regard, safety, and confidentiality. I am excited to learn more about you and what you believe it is important for a person to be. I believe we will do good and meaningful work together.

Are you looking for a solution focused therapist? We will set goals together, establish priorities, and work on building positive individual and/or family change. I will guide you in the therapy process towards a more fulfilling life, free of excessive worry and sadness, with relationships that are healthier and more satisfying.

Are you feeling stuck in life? I can help you through compassionate therapy. We can work together to get you going again on your journey with tools to prepare you for life's challenges. I am licensed in South Dakota and Maryland.

Life to me is an adventure of ups and downs where everyone has the potential to expand their emotional well-being. Through collaboration with the client, and often times a significant other or family, the therapeutic work done in session can promote a better quality of life. My experience in the social work field over the past 14 years includes working with client populations in medical social work, homeless and near homeless housing placement, and treatment for at risk client populations on the Rosbeud Reservation to develop skills and flexibility for working with most ages and client needs.

My main mission is to help my clients create their own life worth living as whatever that looks like to them in addition to working on building different skill sets to help them get to where they want to be. I utilize a holistic approach to help them reach their goals as I believe many aspects of that often get forgotten and are yet so essential.

This anxiety is relentless. It’s been going on for so long that you can’t remember what life is like without it. You have two modes – anxious and extremely anxious. It blows you away to hear people say you have it together, because you know you don’t. Somehow, you’re pulling off life and looking successful, but on the inside you’re a wreck. The thoughts about all the ways you’re not good enough never let up. The anxiety and critical voices are what keep you from failing, right? They won’t allow you to slack off, to relax, to stop worrying. It’s beginning to take a toll on your relationships, your physical health, and on your life.

I am best at helping people find their purpose, build themselves up from rock bottom, and to help people move from being stuck surviving into someone that is thriving in life's journey. Life circumstances and mental wellness varies when someone walks into my office, but I have witnessed people completely transform. One evidence based and effective approach I use is EMDR in both individual and group settings to move past trauma when feeling stuck in the healing process. When you need emotional healing, I am able to provide direction, understanding, and jump start a person's ability to take on the next life challenge.

Do you need someone to talk to, someone who will listen without judgement? I would be honored to be that someone for you. I have a passion to help people of all ages to learn, grow, and heal. I have a client-centered approach to therapy. This is about you; you are in the driver's seat. Even though the therapy process can sometimes be painful, I like to incorporate a little dash of the "laughter is the best medicine" approach at times. Tears and laughter both have healing qualities. And what if you don't like to talk? We can use additional approaches such as expressive art, play, or journaling to reach your counseling goals.

When daily life is increasingly difficult to navigate, we can reach a point where we just stop seeing the joy in things. It can feel like it takes so much effort to complete simple tasks. During these times we may begin to wonder if we will ever feel any better. I'm here to assure you that you are not alone and you are not going to feel this way forever. I have worked in the counseling field for over 20 years, during which time I have helped people of all ages in a variety of settings. I am equipped with clinical experience, education and training to help you experience relief, increased insights, and peace of mind.