Somatic Therapists in Leola, PA
When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.
When our sense of safety is shattered or we find ourselves fragmented rather than whole, we can feel trapped and helpless. We may feel unable to move forward into a world that feels overwhelming or unsafe. The story we are living can feel like one of scarcity and survival rather than one of security and celebration. Counseling offers you the space to explore your story in the context of a secure relationship and discern how to write the next chapter of your story with courage and confidence.
More Therapists Nearby
Julia Veser
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601 (Online Only)
I am certified in somatic attachment therapy and trauma informed care (specific to complex trauma).
I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects related to change. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
I am certified in somatic attachment therapy and trauma informed care (specific to complex trauma).
I specialize in attachment based relationship challenges and complex trauma. In addition to those specialities, I support clients who are challenged with depression, anxiety, general stress, and the emotional aspects related to change. I encourage those I work with to think about all areas of wellness including: social, emotional, mental, & physical well-being. I believe it is necessary first to heal from harm done in the past and have an open mind for the future.
Because no one therapy model works for all people, I like to integrate my training in bottom-up models (EMDR, Somatic Therapy) with models that provide concrete skills to promote an internal sense of safety and security (DBT, ACT).
Many of us go through life carrying limiting beliefs and behaviors that seem to sabotage our efforts to grow and connect with others. I believe these patterns are not disorders to be cured, but ways our mind and body have adapted to survive. For many, these patterns involve anxiety, depression, anger, and addiction. Our task in therapy involves identifying these ineffective patterns and collaborating to rewrite them, one small action at a time. This leads to growth, healing, and ultimately, self-acceptance.
Because no one therapy model works for all people, I like to integrate my training in bottom-up models (EMDR, Somatic Therapy) with models that provide concrete skills to promote an internal sense of safety and security (DBT, ACT).
Many of us go through life carrying limiting beliefs and behaviors that seem to sabotage our efforts to grow and connect with others. I believe these patterns are not disorders to be cured, but ways our mind and body have adapted to survive. For many, these patterns involve anxiety, depression, anger, and addiction. Our task in therapy involves identifying these ineffective patterns and collaborating to rewrite them, one small action at a time. This leads to growth, healing, and ultimately, self-acceptance.
I recognize the importance of creating safe spaces and do so with an energy of warmth, validation and humor. I support clients from a healing-centered approach to identify goals, manage stress and process traumatic experiences through enhancing communication, somatic (body-focused) techniques, mindfulness and other creative practices for self-reflection and self-regulation. I recognize that processing grief or pain are important aspects of growth and that we can be more responsive and vulnerable without collapsing. As a collaborator on your healing journey, I approach our work together with genuine curiosity and open-mindedness.
I recognize the importance of creating safe spaces and do so with an energy of warmth, validation and humor. I support clients from a healing-centered approach to identify goals, manage stress and process traumatic experiences through enhancing communication, somatic (body-focused) techniques, mindfulness and other creative practices for self-reflection and self-regulation. I recognize that processing grief or pain are important aspects of growth and that we can be more responsive and vulnerable without collapsing. As a collaborator on your healing journey, I approach our work together with genuine curiosity and open-mindedness.
Utilizing Somatic Experiencing training, I am able to effectively help clients resolve past trauma.
I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.
Utilizing Somatic Experiencing training, I am able to effectively help clients resolve past trauma.
I view therapy as an opportunity that clients create for self-exploration, healing, growth, and relationship enhancement. I strongly believe that at the heart of every successful therapeutic outcome is a trusting and supportive client-therapist relationship, and it is in that context that my clients are able to explore historical and developmental issues, and their overall sense of self.
After graduation, I intend to seek licensure while working towards certification in the specialties of Internal Family Systems, Somatic IFS, and EMDR.
To me, therapy isn’t about being fixed after being broken. It’s about finding the freedom to live a life as truly & authentically YOU as possible. We all have our own stories that deserve to be heard. We all deserve to be known. My intention as a therapist is to be a partner & an advocate on the journey to internal contentment. Honestly, you're the one doing the hard work. I'm here to partner with you along the way. My goal is to be a safe space for you to rest & engage on whatever level you're comfortable with.
After graduation, I intend to seek licensure while working towards certification in the specialties of Internal Family Systems, Somatic IFS, and EMDR.
To me, therapy isn’t about being fixed after being broken. It’s about finding the freedom to live a life as truly & authentically YOU as possible. We all have our own stories that deserve to be heard. We all deserve to be known. My intention as a therapist is to be a partner & an advocate on the journey to internal contentment. Honestly, you're the one doing the hard work. I'm here to partner with you along the way. My goal is to be a safe space for you to rest & engage on whatever level you're comfortable with.
Allison Brunner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lancaster, PA 17603
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
“I love my therapist, but we’ve hit a plateau,” potential clients often say when reaching out to me. Or they’re tired of being treated like they’re broken. If you’ve spent years in therapy and are ready to go deeper and experience profound shifts and lasting change, try mindfulness-based, somatic (body-mind) psychotherapy and inner parts work. In short time, most new clients say, “Wow, that was very different from what I expected!”—in a positive way. If you’re a highly sensitive person (HSP), empath, or old soul yearning to be truly understood and are ready to process more deeply and talk and analyze less, welcome!
Hannah Avers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Lancaster, PA 17601
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
Much of my continuing education has focused around treating trauma, somatic therapy, DBT, CBT, mindfulness approaches, internal family systems (IFS), as well as EFT tapping.
I believe that healing and change are possible and my goal is to provide a warm and safe therapeutic environment to help assist you on your journey. I utilize a strengths-based and holistic approach in my work and believe that therapy should be a collaborative process where we are working together to find solutions to the struggles you are facing. I enjoy seeing diverse populations and have worked extensively with women, young adults, teenagers, and survivors of trauma and domestic violence.
Maddie Canel
Licensed Professional Counselor, MS, NCC
Verified Verified
4 Endorsed
Lancaster, PA 17601
I have completed trainings in DBT and somatic therapy interventions.
I have lived experience with neurodivergence, depression, anxiety, and being in a plus sized body. I have experience working with the above as well as being trained in working with clients with BPD and clients who just feel like they need a safe space to discuss day to day life stressors. I stress to my clients that therapy is for everyone and there is no such thing as a "trauma olympics" where something is better or worse than others! I work with clients age 6+.
I have completed trainings in DBT and somatic therapy interventions.
I have lived experience with neurodivergence, depression, anxiety, and being in a plus sized body. I have experience working with the above as well as being trained in working with clients with BPD and clients who just feel like they need a safe space to discuss day to day life stressors. I stress to my clients that therapy is for everyone and there is no such thing as a "trauma olympics" where something is better or worse than others! I work with clients age 6+.
Ashley King
Licensed Professional Counselor, MSEd, EdM, LPC
Verified Verified
3 Endorsed
Lancaster, PA 17602
Areas of interest & specialty include: Generalized anxiety & depression, spiritual & existential concerns, somatic & body-centered work, women’s issues, couples, creatives, helping professionals, HSPs, life transitions, grief & loss, relationships & sexuality, LGBTQ+ issues.
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
Areas of interest & specialty include: Generalized anxiety & depression, spiritual & existential concerns, somatic & body-centered work, women’s issues, couples, creatives, helping professionals, HSPs, life transitions, grief & loss, relationships & sexuality, LGBTQ+ issues.
Three beliefs I hold that influence how I practice are 1) human beings are not problems to be solved 2) therapy is ultimately about relationship 3) the process itself is the solution. We humans are infinitely complex; we're full of opposition and paradox. Our culture pushes quick fixes and immediate answers, but lasting change rarely comes about when we work in this way. I'm interested in helping you come into fuller, richer, more conscious relationship with all of your moving and sometimes disparate parts. Together we will work from the inside out through a deep, relational process.
I am EMDR trained through the EMDRA approved EMDR Basic Training Program, a Certified Sex Addiction Therapist (CSAT) and have completed the beginner level training in Somatic Experiencing.
For over 35 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys, provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger, trauma, self injury, and LGBTQIA issues.
I am EMDR trained through the EMDRA approved EMDR Basic Training Program, a Certified Sex Addiction Therapist (CSAT) and have completed the beginner level training in Somatic Experiencing.
For over 35 years I have been honored with the experience of helping individuals being held back by addictions, anxiety, depression, or relationship difficulties. I seek to provide a judgement free, in-depth understanding of my clients' journeys, provide tools for increasing self esteem, understanding and effectively experiencing emotions, and challenging difficult behavioral patterns. I assist couples in reconciling the hurts of the past and moving towards shared unity and deeper intimacy. Some of the areas I specifically specialize in include: substance abuse, sexual addictions, anger, trauma, self injury, and LGBTQIA issues.
Rachel Saccarelli
Clinical Social Work/Therapist, MSW, LSW, CCTP, CSTS, EHM
Verified Verified
Lancaster, PA 17603
I have experience and expertise in various treatment modalities, including EMDR, Emotion-Focused Therapy, Human Sexuality Education, Sex Therapy, and Somatic Experiencing.
I specialize in dissociation and dissociative disorders, complex trauma, and attachment & developmental trauma, most notably in medical, sexual, and religious trauma and abuse. My other specialties include abuse, domestic violence, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence.
I have experience and expertise in various treatment modalities, including EMDR, Emotion-Focused Therapy, Human Sexuality Education, Sex Therapy, and Somatic Experiencing.
I specialize in dissociation and dissociative disorders, complex trauma, and attachment & developmental trauma, most notably in medical, sexual, and religious trauma and abuse. My other specialties include abuse, domestic violence, shame, grief, spirituality, and sexuality, including working with folks who have committed acts of sexual violence.
Janice L. Lawrence, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lancaster, PA 17603
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
Becca King
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
East Petersburg, PA 17520
With a focus on mind-body connection, I've practiced EMDR since 2015, using this in combination with Somatic Experiencing, Polyvagal Theory, and Internal Family Systems.
Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.
With a focus on mind-body connection, I've practiced EMDR since 2015, using this in combination with Somatic Experiencing, Polyvagal Theory, and Internal Family Systems.
Choosing to pursue therapy can be daunting. It takes effort and intention, things that don't come easily when experiencing stress or crisis. I understand this and want to support you in the step you're about to take. Perhaps you'd like to consider the "why's" behind certain decisions, or connect better with significant people in your life. Maybe you're struggling to keep the lid on hurtful or damaging experiences.
I maintain expertise as a Level 2 AEDP therapist, further developing my skills and integrating DBT and somatic approaches.
My therapeutic approach emphasizes attachment and somatic experiences, building strong relationships with clients to connect mind and body, allowing for meaningful transformation, aligned with the autonomic nervous system perspective in our lived experience. "The autonomic nervous system is at the heart of our lived experience" - Deb Dana.
I maintain expertise as a Level 2 AEDP therapist, further developing my skills and integrating DBT and somatic approaches.
My therapeutic approach emphasizes attachment and somatic experiences, building strong relationships with clients to connect mind and body, allowing for meaningful transformation, aligned with the autonomic nervous system perspective in our lived experience. "The autonomic nervous system is at the heart of our lived experience" - Deb Dana.
Amy Titzer Professional Counseling, LLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Lititz, PA 17543 (Online Only)
I am trained in Flash, somatic experiencing, cognitive behavioral therapy, and I have a client centered approach often drawing on a person's strengths.
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
I am trained in Flash, somatic experiencing, cognitive behavioral therapy, and I have a client centered approach often drawing on a person's strengths.
You are overwhelmed, burned out and exhausted from trying too many different things. I don't like to waste time in helping people get to the heart of the matter to heal and move forward. I am trained in Flash and relaxation and somatic approaches. I am also certified in clinical hypnosis to treat weight loss, smoking, sleep, confidence, and pain management. I have over 20 years of experience as a therapist in the mental health field. You know quickly when you vibe with someone and let's see if we click! I believe in the mind/body/spirit connection and I individualize my approach with each unique person. Let's talk soon to see :)
Kirsten Smith
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Bird In Hand, PA 17505
I strive to provide a non-judgmental, supportive and empowering environment for my clients. I am passionate about working with adults and adolescents building up their resources to cope with life's challenges, traumas and achieving goals of overall wellness. The therapeutic relationship is a special experience, and it is an honor to work with my clients. It takes a lot of courage to engage in therapy, but the reward of peace and healing is absolutely worth it! I work hard to meet clients where they need to start in the therapy process- and it looks different for everyone!
I strive to provide a non-judgmental, supportive and empowering environment for my clients. I am passionate about working with adults and adolescents building up their resources to cope with life's challenges, traumas and achieving goals of overall wellness. The therapeutic relationship is a special experience, and it is an honor to work with my clients. It takes a lot of courage to engage in therapy, but the reward of peace and healing is absolutely worth it! I work hard to meet clients where they need to start in the therapy process- and it looks different for everyone!
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
Sallee Kay Decker
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, PA 17601 (Online Only)
I am a down-to-earth, quirky, holistic clinical social worker. I use evidence-based techniques combined with innovative and creative solutions to provide compassionate, empathetic, person-centered care. I work with you to personalize a well-rounded holistic wellness plan to create a path to balance in your life.
I am a down-to-earth, quirky, holistic clinical social worker. I use evidence-based techniques combined with innovative and creative solutions to provide compassionate, empathetic, person-centered care. I work with you to personalize a well-rounded holistic wellness plan to create a path to balance in your life.
Hello, and thank you for taking the time to read about the services that I might be able to provide for you. My name is Jenn and I am currently offering virtual sessions via zoom for private pay. I offer a safe and empathetic space to process life experiences and emotions. We will work together at your pace and shape treatment around the idea of improving your quality of life. I believe in searching through past life experiences in order to fully understand how one’s present life may be impacted. I utilize cognitive behavioral techniques, trauma informed therapy, and mindfulness to assist in increasing your own self awareness.
Hello, and thank you for taking the time to read about the services that I might be able to provide for you. My name is Jenn and I am currently offering virtual sessions via zoom for private pay. I offer a safe and empathetic space to process life experiences and emotions. We will work together at your pace and shape treatment around the idea of improving your quality of life. I believe in searching through past life experiences in order to fully understand how one’s present life may be impacted. I utilize cognitive behavioral techniques, trauma informed therapy, and mindfulness to assist in increasing your own self awareness.
See more therapy options for Leola
Nearby Somatic Therapists Searches for Leola
- Chester Springs
- Downingtown
- East Petersburg
- Elizabethtown
- Exton
- Hershey
- Lancaster
- Lititz
- Middletown
- Reading
- Shillington
- Wyomissing
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.