Somatic Therapists in Churchville, NY

Photo of Lisa van Leeuwen, LMSW, Clinical Social Work/Therapist
Lisa van Leeuwen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Churchville, NY 14428
My work uses trauma-focused and mind-body (psycho- somatic) practices, including Eye Movement Desensitization and Reprogramming (EMDR), Ego State Therapies, Mindfulness-Based Stress Reduction (MBSR), DBT, and others.
I'm passionate about providing a safe and therapeutic space for those who have experienced childhood, sexual, race or gender based, or combat-related trauma. I'm trained in trauma-informed mental health care and developed my therapeutic approach working with a diverse population of individuals, couple, parents, and families. I'm deeply sensitive to racial, cultural, occupational, economic, and social justice-related influences on how we experience and heal from trauma.
My work uses trauma-focused and mind-body (psycho- somatic) practices, including Eye Movement Desensitization and Reprogramming (EMDR), Ego State Therapies, Mindfulness-Based Stress Reduction (MBSR), DBT, and others.
I'm passionate about providing a safe and therapeutic space for those who have experienced childhood, sexual, race or gender based, or combat-related trauma. I'm trained in trauma-informed mental health care and developed my therapeutic approach working with a diverse population of individuals, couple, parents, and families. I'm deeply sensitive to racial, cultural, occupational, economic, and social justice-related influences on how we experience and heal from trauma.
(585) 636-3195 View (585) 636-3195

More Therapists Nearby

Photo of Dr. Ellen G Horovitz, ATR-BC, LCAT, ERYT500, C-IAYT, YACEP, Art Therapist
Dr. Ellen G Horovitz
Art Therapist, ATR-BC, LCAT, ERYT500, C-IAYT, YACEP
Verified Verified
Brockport, NY 14420
Waitlist for new clients
Choosing a therapist is a bit like shopping: you want a fit. With over 40 years of experience, I can offer you that comfort level to help resolve your issues. I have authored 9 books, am a licensed art therapist, certified yoga therapist, yoga teacher, EMDR trained clinician, and Ericksonian trained hypnotherapist. As an expressive art/ yoga therapist, I offer both somatic-oriented work and expressive outlets. While we will certainly talk about your issues, we clearly have other means of communication available for articulating and directing your wellness.
Choosing a therapist is a bit like shopping: you want a fit. With over 40 years of experience, I can offer you that comfort level to help resolve your issues. I have authored 9 books, am a licensed art therapist, certified yoga therapist, yoga teacher, EMDR trained clinician, and Ericksonian trained hypnotherapist. As an expressive art/ yoga therapist, I offer both somatic-oriented work and expressive outlets. While we will certainly talk about your issues, we clearly have other means of communication available for articulating and directing your wellness.
(585) 563-8525 View (585) 563-8525
Photo of Zachery Sargent, LMHC, Counselor
Zachery Sargent
Counselor, LMHC
Verified Verified
Brockport, NY 14420
I specialize in a wide array of techniques such as dialectic Behavioral Therapy (DBT), Neuro Linguistic Programing (NLP), Somatic Experiencing (SE), Internal Family System (IFS), Cognitive Behavioral Therapy (CBT), Jungian Therapy, Meditation and Mindfulness as well as other ancient Shamanistic practices.
A solution of the past can be the downfall of your present as well. I believe that in order to truly help someone; one must first seek to understand and then to be understood. Treat yourself as if you are someone worth being helped. To succeed in doing so, one must gain a deeper level of self-awareness through connecting the unconscious patterns of today, to the past traumatic events we have experienced. Understanding that the external world is a direct reflection of what is happening in the internal world, your perception can be a deciding factor to a new reality. Your life is what you choose it to be.
I specialize in a wide array of techniques such as dialectic Behavioral Therapy (DBT), Neuro Linguistic Programing (NLP), Somatic Experiencing (SE), Internal Family System (IFS), Cognitive Behavioral Therapy (CBT), Jungian Therapy, Meditation and Mindfulness as well as other ancient Shamanistic practices.
A solution of the past can be the downfall of your present as well. I believe that in order to truly help someone; one must first seek to understand and then to be understood. Treat yourself as if you are someone worth being helped. To succeed in doing so, one must gain a deeper level of self-awareness through connecting the unconscious patterns of today, to the past traumatic events we have experienced. Understanding that the external world is a direct reflection of what is happening in the internal world, your perception can be a deciding factor to a new reality. Your life is what you choose it to be.
(585) 636-3486 View (585) 636-3486
Photo of Aaron Max Klein, LMHC, CASACMC, SEP™, Counselor
Aaron Max Klein
Counselor, LMHC, CASACMC, SEP™
Verified Verified
West Henrietta, NY 14586  (Online Only)
I bring all my life's experience as a counselor, Somatic Experiencing Practitioner, martial artist, and coach to my practice.
Does no one get how anxious, frustrated or checked out you feel? It's so hard to be misunderstood. Trauma, family pressure, relationship issues; these things can have you stuck in a cycle of unhappiness. These experiences may even have you anxious, depressed, and seeking relief through using substances. You’ve tried everything you can to address issues on your own and you want someone to actually help you. Despite it being hard, you're willing to ask for help. I want you to know that you can feel more connected, whole, energized, and fulfilled. I am dedicated to helping you, using somatic therapy to link the mind, body and spirit.
I bring all my life's experience as a counselor, Somatic Experiencing Practitioner, martial artist, and coach to my practice.
Does no one get how anxious, frustrated or checked out you feel? It's so hard to be misunderstood. Trauma, family pressure, relationship issues; these things can have you stuck in a cycle of unhappiness. These experiences may even have you anxious, depressed, and seeking relief through using substances. You’ve tried everything you can to address issues on your own and you want someone to actually help you. Despite it being hard, you're willing to ask for help. I want you to know that you can feel more connected, whole, energized, and fulfilled. I am dedicated to helping you, using somatic therapy to link the mind, body and spirit.
(315) 784-4129 View (315) 784-4129
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Rochester, NY 14624
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(585) 535-6858 View (585) 535-6858
Photo of Tracy L Gillette, PhD, LMHC, MS, MA, NCC, Counselor
Tracy L Gillette
Counselor, PhD, LMHC, MS, MA, NCC
Verified Verified
Spencerport, NY 14559  (Online Only)
I will help you identify your strengths in order to address your issues and concerns. Positive psychology is practiced here. Specialities are treatment for depression, anxiety, grief, PTSD, and weight issues. Additional areas include anger management, obsessive-compulsive behaviors, chronic pain, inner-child healing, and binge eating. I use empirically supported, traditional talk therapy, plus expressive arts, and movement. Approaches include cognitive-behavioral, interpersonal, client-centered therapy, experiential-Gestalt, mindfulness techniques and more.
I will help you identify your strengths in order to address your issues and concerns. Positive psychology is practiced here. Specialities are treatment for depression, anxiety, grief, PTSD, and weight issues. Additional areas include anger management, obsessive-compulsive behaviors, chronic pain, inner-child healing, and binge eating. I use empirically supported, traditional talk therapy, plus expressive arts, and movement. Approaches include cognitive-behavioral, interpersonal, client-centered therapy, experiential-Gestalt, mindfulness techniques and more.
(585) 687-6022 View (585) 687-6022
Photo of Becky Thomas, LCSWR, Clinical Social Work/Therapist
Becky Thomas
Clinical Social Work/Therapist, LCSWR
Verified Verified
Brockport, NY 14420
When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stagnant in the daily grind of life than take the frightening step of figuring out what direction you are meant to go. You begin to realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and uncertain. You want to start reconnecting with who you are and what is important to you. If you are open to change in any area of your life, such as mind-body connection, physical wellness, personal and professional development and relationships and communication, you are in the right place.
When you find yourself overwhelmed, stressed out, and unfulfilled, sometimes it feels easier to stay stagnant in the daily grind of life than take the frightening step of figuring out what direction you are meant to go. You begin to realize that the life you have feels so different then how you expected it to be, leaving you feeling lost and uncertain. You want to start reconnecting with who you are and what is important to you. If you are open to change in any area of your life, such as mind-body connection, physical wellness, personal and professional development and relationships and communication, you are in the right place.
(585) 868-6944 View (585) 868-6944
Photo of Katherine S. Hyatt - Branches of Growth Mental Health Counseling, PLLC, LMHC, NCC, RYT, Counselor
Branches of Growth Mental Health Counseling, PLLC
Counselor, LMHC, NCC, RYT
Verified Verified
1 Endorsed
Rochester, NY 14624
Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual. This profile is for a group practice.
Relationships can be one of the biggest blessings and also one of the biggest stresses in your life. It's amazing how quickly life can get in the way of our relationships and cause chaos in our lives. We have obligations, responsibilities and demands that we have to keep up with, while putting in work to create a successful relationship. It can be exhausting at times and things can fall apart quickly. Therapy can be helpful for not just the couple or family, but the individual. This profile is for a group practice.
(315) 415-0308 View (315) 415-0308
Photo of Carly St. John, LMHC, Counselor
Carly St. John
Counselor, LMHC
Verified Verified
Spencerport, NY 14559
Not accepting new clients
Who am I? What is important to me? What do I believe in? What do I want out of life? I know firsthand what it is like to face these questions, especially when rebuilding after disappointment, trauma, and loss. In my own experience and in my experience working with clients, I have found that the most difficult times of our lives can be the catalyst to our greatest growth, and eventually, a sense of peace we had not thought possible.
Who am I? What is important to me? What do I believe in? What do I want out of life? I know firsthand what it is like to face these questions, especially when rebuilding after disappointment, trauma, and loss. In my own experience and in my experience working with clients, I have found that the most difficult times of our lives can be the catalyst to our greatest growth, and eventually, a sense of peace we had not thought possible.
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Online Therapists

Photo of Jennifer Ashley - Jennifer Ashley Wellness, LCSW, RYT, Clinical Social Work/Therapist
Jennifer Ashley Wellness
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Fayetteville, NY 13066  (Online Only)
In addition to therapy services, I offer somatic practices to help regulate the nervous system through breath work, meditation practices, walk- talk therapy and more.
Now accepting new clients for fall! With the right support, I believe there is always opportunity for change, growth and healing. It takes courage to reach out and share your story; I am here to work alongside you as you begin your healing journey. Together, we will work to create long lasting meaningful changes in your life. Whether you want to heal from past traumas, improve relationships, or develop a greater sense of self worth, therapy can be a place to begin making these changes..
In addition to therapy services, I offer somatic practices to help regulate the nervous system through breath work, meditation practices, walk- talk therapy and more.
Now accepting new clients for fall! With the right support, I believe there is always opportunity for change, growth and healing. It takes courage to reach out and share your story; I am here to work alongside you as you begin your healing journey. Together, we will work to create long lasting meaningful changes in your life. Whether you want to heal from past traumas, improve relationships, or develop a greater sense of self worth, therapy can be a place to begin making these changes..
(315) 407-4179 View (315) 407-4179
Photo of Hollie Colwell, MS, LMHC, Counselor
Hollie Colwell
Counselor, MS, LMHC
Verified Verified
Buffalo, NY 14209
Waitlist for new clients
I specialize in treating C-PTSD by blending EMDR, IFS-informed therapy, mindfulness, somatic awareness, attachment theory, and well timed-humor to heal complex wounds of the past.
In a world with so much suffering, our own struggles can feel overwhelming. Whether you're navigating challenging relationships, trying to break lifelong cycles, setting boundaries, or healing from the past, it takes courage to seek help. It's an honor to hold space for you as you pursue growth and healing. I'm here for the authentic, messy parts of you; offering not just coping but true healing from cycles of suffering. If you're ready to start this transformative journey together, I invite you to reach out. Let's work together towards a brighter, more fulfilling future. Healing and joy are ahead!
I specialize in treating C-PTSD by blending EMDR, IFS-informed therapy, mindfulness, somatic awareness, attachment theory, and well timed-humor to heal complex wounds of the past.
In a world with so much suffering, our own struggles can feel overwhelming. Whether you're navigating challenging relationships, trying to break lifelong cycles, setting boundaries, or healing from the past, it takes courage to seek help. It's an honor to hold space for you as you pursue growth and healing. I'm here for the authentic, messy parts of you; offering not just coping but true healing from cycles of suffering. If you're ready to start this transformative journey together, I invite you to reach out. Let's work together towards a brighter, more fulfilling future. Healing and joy are ahead!
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Photo of Jen Saul Agnitti, MS, ReikiMT, RYT
Jen Saul Agnitti
MS, ReikiMT, RYT
Verified Verified
Rochester, NY 14618
Waitlist for new clients
I offer a holistic, spiritual approach, specializing in working with Empaths/HSP/OSP and C-PTSD, as well as difficulties around nourishing the Self (eating disorder concerns), and addressing C-PTSD and trauma using somatic and holistic modalities including energy therapy, yoga therapy, nature therapy, guided imagery and therapeutic sound. I am skilled in assisting individuals in attuning to both their internal guidance system of intuition, as well as to their body felt sensation and awareness as vehicles for healing. I am also gifted at working with families and in assisting individuals in working through relational difficulties.
I offer a holistic, spiritual approach, specializing in working with Empaths/HSP/OSP and C-PTSD, as well as difficulties around nourishing the Self (eating disorder concerns), and addressing C-PTSD and trauma using somatic and holistic modalities including energy therapy, yoga therapy, nature therapy, guided imagery and therapeutic sound. I am skilled in assisting individuals in attuning to both their internal guidance system of intuition, as well as to their body felt sensation and awareness as vehicles for healing. I am also gifted at working with families and in assisting individuals in working through relational difficulties.
(585) 209-5263 View (585) 209-5263
Photo of Siera Weiss, LCAT, Art Therapist
Siera Weiss
Art Therapist, LCAT
Verified Verified
2 Endorsed
Pittsford, NY 14534
I incorporate techniques from Art Therapy, somatic therapies, Internal Family Systems, and Ketamine-Assisted Psychotherapy.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
I incorporate techniques from Art Therapy, somatic therapies, Internal Family Systems, and Ketamine-Assisted Psychotherapy.
There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.
(585) 626-4819 View (585) 626-4819
Photo of Tiffany Pollack Guenther, LCAT, ATR-BC, Art Therapist
Tiffany Pollack Guenther
Art Therapist, LCAT, ATR-BC
Verified Verified
Fayetteville, NY 13066
Do you feel like words may not fully address your experiences? Are you looking for strengths-based support to discover and embody a way of behaving, or relating that feels better to you? Art therapy can allow you to explore your feelings and work through your experiences on a somatic (bodily) level. It can help integrate trauma and promote resilience.
Do you feel like words may not fully address your experiences? Are you looking for strengths-based support to discover and embody a way of behaving, or relating that feels better to you? Art therapy can allow you to explore your feelings and work through your experiences on a somatic (bodily) level. It can help integrate trauma and promote resilience.
(315) 306-3552 View (315) 306-3552
Photo of Heather Odum, LMHC
Heather Odum
Licensed Mental Health Counselor, LMHC
Verified Verified
Buffalo, NY 14223
Each of the therapies I utilize complement one another in helping us to understand a piece of the puzzle that makes us human, including: EMDR, DBT, CBT, Schema, Mindfulness, ACT, and Somatic Therapy.
Therapy is an opportunity to cultivate resilience and wisdom to develop more balance and fulfillment in your life. I focus on creating a healing space to express your emotions, understand how your life experiences have impacted you, reflect on your behavior and choices, consider new perspectives, and develop personalized tools to navigate your life with more confidence.
Each of the therapies I utilize complement one another in helping us to understand a piece of the puzzle that makes us human, including: EMDR, DBT, CBT, Schema, Mindfulness, ACT, and Somatic Therapy.
Therapy is an opportunity to cultivate resilience and wisdom to develop more balance and fulfillment in your life. I focus on creating a healing space to express your emotions, understand how your life experiences have impacted you, reflect on your behavior and choices, consider new perspectives, and develop personalized tools to navigate your life with more confidence.
(716) 528-6591 View (716) 528-6591
Photo of Stacey Farris, MSEd, LMHC, Counselor
Stacey Farris
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Cuba, NY 14727
I utilize a variety of interventions rooted in Somatic & Cognitive Behavioral Therapies (a fancy way of saying that I teach techniques and practices that encourage you to change the way you think about life and help you reconnect with your body).
Is life kicking the crap out of you? Are you walking around constantly anticipating the worst-case scenario? Do you feel like you’re just scraping by or living in “survival mode”? Are your relationships suffering because of your mood? Does it feel like a struggle to work, eat, sleep or even function? If any of that resonates with you, counseling can be a proactive step towards resolution. None of us want to simply "get by." I'm here as a well-seasoned guide to help you sort through what is holding you back, break through any pesky old patterns and to get back to living a life that feels a bit more sparkly! Woohoo!
I utilize a variety of interventions rooted in Somatic & Cognitive Behavioral Therapies (a fancy way of saying that I teach techniques and practices that encourage you to change the way you think about life and help you reconnect with your body).
Is life kicking the crap out of you? Are you walking around constantly anticipating the worst-case scenario? Do you feel like you’re just scraping by or living in “survival mode”? Are your relationships suffering because of your mood? Does it feel like a struggle to work, eat, sleep or even function? If any of that resonates with you, counseling can be a proactive step towards resolution. None of us want to simply "get by." I'm here as a well-seasoned guide to help you sort through what is holding you back, break through any pesky old patterns and to get back to living a life that feels a bit more sparkly! Woohoo!
(585) 382-1712 View (585) 382-1712
Photo of Ofer Ziv - Ketamine Assisted Therapy - Buffalo Ny, MSW, LCSW, Clinical Social Work/Therapist
Ofer Ziv - Ketamine Assisted Therapy - Buffalo Ny
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Amherst, NY 14228
Waitlist for new clients
My experience with Somatic therapy, EMDR, and Internal Family System helps clients deepen their understand of their internal processes.
Have you tried making changes in your life, only to find yourself back in the same old patterns? Making a meaningful change is challenging but necessary for moving forward. Your old beliefs will try to keep you safe in what you know. Ketamine is a legal, safe, and effective medicine that helps amplify psychotherapy, and facilitate change. KAP can help clients experience more frequent breakthroughs and sustained improvement in symptoms. Ketamine is a dissociative anesthetic that is also known to have psychedelic and neuroplasticity encouraging properties.
My experience with Somatic therapy, EMDR, and Internal Family System helps clients deepen their understand of their internal processes.
Have you tried making changes in your life, only to find yourself back in the same old patterns? Making a meaningful change is challenging but necessary for moving forward. Your old beliefs will try to keep you safe in what you know. Ketamine is a legal, safe, and effective medicine that helps amplify psychotherapy, and facilitate change. KAP can help clients experience more frequent breakthroughs and sustained improvement in symptoms. Ketamine is a dissociative anesthetic that is also known to have psychedelic and neuroplasticity encouraging properties.
(716) 324-2742 View (716) 324-2742
Photo of Kate van Ingen Kelsen, MS, MA, LMFT, Marriage & Family Therapist
Kate van Ingen Kelsen
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
2 Endorsed
Marcellus, NY 13108  (Online Only)
I teach mindfulness and somatic wellness skills that help regulate and calm the nervous system.
I have over 25 years of experience working with couples, families, and individuals. My work with couples enhances communication when it has been hindered by trauma, illness, infidelity, or other stressors. Couples work helps members listen differently, understand, and negotiate respectfully. I help parents understand children's behavior through a social emotional developmental lens. Individual work within the context of relationships explores self care. Our lives are affected by the systems in which we live and work.
I teach mindfulness and somatic wellness skills that help regulate and calm the nervous system.
I have over 25 years of experience working with couples, families, and individuals. My work with couples enhances communication when it has been hindered by trauma, illness, infidelity, or other stressors. Couples work helps members listen differently, understand, and negotiate respectfully. I help parents understand children's behavior through a social emotional developmental lens. Individual work within the context of relationships explores self care. Our lives are affected by the systems in which we live and work.
(315) 291-8383 View (315) 291-8383
Photo of Nancy Robin Krtek, ND, LCSW, LCSW-R, Clinical Social Work/Therapist
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Amherst, NY 14226
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/ somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/ somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
(630) 282-6959 View (630) 282-6959
Photo of Alison Christiansen, LCSW, Clinical Social Work/Therapist
Alison Christiansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850
Waitlist for new clients
As a certified Kripalu yoga instructor with specialized training in therapeutic yoga, I weave mindfulness and somatic-based techniques into clinical work.
Please note: I currently have a waitlist for new clients - please email. Welcome! I recognize asking for help is no simple task and respect your curiosity in exploring this step. I view therapy as an invitation to delve deeper into your current concerns, personal history, conditioning and defenses in order to reconnect with your true self and experience growth and wellness in your life. Therapy is a unique experience for every person, with the potential to be transformational.
As a certified Kripalu yoga instructor with specialized training in therapeutic yoga, I weave mindfulness and somatic-based techniques into clinical work.
Please note: I currently have a waitlist for new clients - please email. Welcome! I recognize asking for help is no simple task and respect your curiosity in exploring this step. I view therapy as an invitation to delve deeper into your current concerns, personal history, conditioning and defenses in order to reconnect with your true self and experience growth and wellness in your life. Therapy is a unique experience for every person, with the potential to be transformational.
(607) 600-8344 View (607) 600-8344

See more therapy options for Churchville

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.