Somatic Therapists in 92399
Spring To Autumn Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Yucaipa, CA 92399
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Julie Estrella
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Yucaipa, CA 92399
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Yucaipa, CA 92399
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Valerie Traynham
Counselor, MS, LPCC, SEP
Verified Verified
Yucaipa, CA 92399
Waitlist for new clients
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
Do you feel stuck? Trying hard to combat your racing thoughts, but have difficulty controlling them? Experiencing overwhelm due to life’s challenges, but not quite sure how to navigate the feeling? Finding it uncomfortable to seek and/or ask for emotional support? You are not alone. When you make the decision to explore your discomfort, you are creating unique opportunities for growth, change, and healing. Whether you are overcome by feelings of depression or anxiety, or have difficulty recognizing that you have survived your traumatic experience(s), I can help! Please allow me the honor of joining you on your path to wellness.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.