Therapists in Yucaipa, CA

Life is full of relationships and relationships are all about connection. We all want to feel connected and truly known by the ones we love. At times we find that we have tried so hard to show our love to someone, but they just didn't see it or feel it the way we intended it – or they can't or won't reciprocate in the way that we need it. Families form our very foundation where we learn how to love and be loved, even if some of what we learned was less than ideal. Our family is what shapes us and our ideas about love and relationships. Therefore, to have healthy and happy relationships, we can look at your past and move you forward.

Let’s be real. Life can be tough. So tough. However, you’ve already taken the first step, and it’s a huge step. I would love to partner with you through these challenges. One of my greatest passions is working with children and adolescents; whether it’s anxiety, depression, anger, or self harm. If they are working through hardship from a divorce, grief, behavior issues, or peer interactions or any other issue I’d love to help! I also love family therapy and walking alongside individuals as they meet and succeed their goals. I have a nonjudgmental approach. All are welcome. I am direct, yet I have great empathy.

Life can get really hard; the good news is that you do not have to go through the rough times alone. If you are experiencing depression, anxiety, stress, life transitions or relationship problems I can help. I am here to help get things back on track. Together we can work towards setting healthy boundaries, communication skills, fulfilling relationships, and how to engage in self-care. I know that seeking help and support can be scary but let’s make that your first step in a better direction. If you are feeling lost, alone, insecure or experiencing difficulty in your relationships together we can reach your goals.

I truly believe all people are resilient and we can all grow from the pain and challenges we face. Relationships are central to our well-being, and the therapy process involves building a nonjudgmental, safe and trusting relationship. I am passionate about helping others, driven to help people reach their goals, and empathetic as well as compassionate towards all! My goals as a therapist include helping people to achieve relief from emotional distress, develop optimal ways of coping, and gain insight about the issues they are facing.

Our goal is to help you get from where you are, to where you want be. Asking for help takes courage. We strive to provide a supportive and accepting environment so you feel comfortable.

Are you looking for a safe place to heal as a family or couple? Or are you an individual trying to figure out effective communication strategies? Is it difficult to discuss the hurt and pain without causing more? Whether you are a teenager trying to get your parents to understand or an adult trying to figure out how to manage the stress of fulfilling multiple roles. I would like to assist you in finding creative solutions.

Do you ever find yourself asking, How did I get here? How did my life take the direction it has? Perhaps you experienced some kind of trauma in your past - childhood abuse, a relationship trauma, or those received on the battlefield - and you are wondering why what happened in the past continues to affect and impact your life now. Or, you could be struggling in your marriage. The truth is that we all struggle at times. It would be my honor to help you with some real solutions.

The task ahead of you isn’t as great as the power within you

The decision to begin therapy is a sign of strength, not weakness. It often takes courage to reach out for help. Counseling can be the bridge that allows you to not only work through life's challenges, but also realize your own strengths and resiliencies. We will work together to help you identify the underlying causes that may be keeping you from all that you are meant to be. I provide a safe place where you can find self understanding, gain insight, better judgment, healing, growth, restoration and empowerment for lasting change. It is my passion to help you achieve relief from distress or improve your relationships.

Do you struggle because of your sexual identity, gender identity, age, or health status? Does it sometimes feel like the world will only accept you if you fit in a neat little box? I will help you uncover or reconnect with the beautiful parts of yourself that have been overshadowed by societal expectations and pressure. I provide a safe, supportive, confidential environment to explore and create the life you want and the relationships you desire. I work with people of all gender expressions, ages, spiritual backgrounds, health statuses, and sexual orientations.

Let's face it, life can be a struggle. Sometimes we all need a little help getting through difficulties in life. I can and will help you get through it. Maybe your marriage is falling apart. Maybe your teenager is out of control. Maybe your life feels out of control. Maybe what should be a small problem seems huge. Maybe you think no one cares. I really do care about you. You're not alone in your concerns and troubles. You've found a safe place and someone you can trust.

My goal is to help people live fully and unencumbered by their past. All too often we are held back by our attitudes and behaviors, confused as to why we feel anxious, sad or lost. It is difficult to make changes when you don't understand the reason behind your thoughts and behaviors. Understanding ourselves and our past in a deeper way allows us to break free of unhealthy relationships and attitudes. The more aware we are of ourselves and the world the more choices we have as to how we live our lives.

Do you ever feel like something is preventing you from engaging in your own life? Something like depression, anxiety, adjustment, trauma, grief, or an eating disorder? If so, please consider contacting me. Regardless of your struggle, in my practice you will find a comfortable and supportive atmosphere to reach your therapeutic goals.

"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, and non-judgmental at the same time I am direct and confrontive.

Life can present us with unexpected grief, loss, pain and a myriad of emotions, often leaving us feeling alone, empty, lost, overwhelmed and scared. I see therapy as a supportive place to restore hope and assist you with coping strategies as you navigate through life's rough transitions. Therapy is a collaborative process, together we will set specific goals to assist you in reaching your full potential, cope with difficulties, and recognize your own inner strength along the way.