Somatic Therapists in 91607

If you suffer from having a harsh inner critic or are feeling unsatisfied with life, I can offer a unique perspective to provide a greater sense of freedom. As a man of color and son of immigrants, I specialize in working with men of color who need support in life transitions and in recovering from traumatic experiences.

I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.

I believe that all humans are on a natural path toward healing and growth. Circumstances can block people from continuing on that natural path. If you are seeking healing, relief, and/or peace in any aspect of your life or Self, then you’ve come to the right place! Together we will explore the necessary topics you seek clarity on in your life.

There are many reasons to seek therapy, and each person’s path to it is unique. I view therapy as a collaborative journey to support wellbeing on all levels: mind, body, and soul. It is a sacred space where together we can untangle the issues that are creating distress in your life, uncover and heal old wounds as well as discover lost and hidden treasures, and help you find your path back to wholeness. Therapy can help your child safely work through feelings such as sadness, anger, anxiety, or grief; develop a strong sense of self-esteem, and learn new skills to effectively make their way through an increasingly complex world.

I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.

When we suffer from feelings related to grief or loss, from unsatisfying relationships in the past or present, or from wishing to have more joy in our lives--therapy can be a powerful step toward healing and relief. Having a safe place and a compassionate person with whom to share our grief, our critical or frightening thoughts, and our longings can help enormously. I work in a relational, supportive, and collaborative way to help people move from anxiety, trauma, depression and problems with relationships to a place of increased trust, safety, and satisfaction.

I enjoy helping individuals to identify undesirable patterns of behavior that do not serve them. Together we address the roots of these issues in order to increase self-agency and overcome emotional blocks. I also enjoy facilitating creative people in realizing their fuller potential and authenticity. Whether you are seeking a safe place to be heard and process feelings, a desire for greater self-awareness, or to access deeper sources of creativity, we will work together to set goals and understand the underlying issues that inform current life complications. I approach each session with empathy, compassion and practicality.

Hello, my name is Mayra Calatayud-Garcia. I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I work with adults from ages 18 to 65+ living in the state of California. I specialize in anxiety, stress, depression, grief, and trauma, using Internal Family Systems (IFS) and Somatic therapy to guide my clients in their mental and wellness journey. My approach to therapy varies depending on the needs, challenges, and goals of each client. Each client is unique and has an important story to tell. I start where the client is and strive to cultivate a safe space based on compassion and acceptance.

You deserve an affirming space for all of your parts to be embraced. I work with survivors of acute and complex trauma who tend to be perfectionists and struggle with self-criticalness. I specifically specialize in working with marginalized populations, with a majority of my clients being women, LGBTQ+, and trans/non-binary. Many of my clients internalize the stigma and shame conditioned by our society's oppressive norms and politics. I help my clients find self-compassion, embrace their authenticity, and process their trauma from an intersectional, warm approach that always emphasizes fostering safety rather than "fixing."

Relationships are complex. Maybe what started as easy has somehow changed and you find yourself dissatisfied with the way things are going. I work with couples and relationships, empowering partners to find the essential components needed to move forward in a way that strengthens and heals the whole. As an LGBTQ+ affirmative therapist, I am deeply committed to providing inclusive support.

My mission as a therapist is to help you navigate through life’s complexities and challenges that may leave you feeling discouraged and disconnected. Together, we can embark on a journey of self-discovery, align with your true purpose, and heal old wounds. I am a firm believer that therapy can transform your life. I know this because my own therapeutic journey has transformed mine. This is why I am deeply committed to helping people make meaningful changes by offering a safe and supportive, judgment-free, and–believe it or not–fun and enjoyable environment to do inner work and feel understood with a renewed sense of hope.

You are a multicultural or bi-racial artist, partner, parent. A creative who feels the world deeply, but doesn’t feel the world sees or feels them. You want to be the best partner and parent, but you sometimes stumble in your approach. Difficult conversations escalate, and race, identity, and culture, have become hot buttons in your home. I help you regain your purpose and place in the family by increasing your communication skills, reigniting intimacy, and strengthening your ability to provide the love and affection you long to give.

We often find ourselves in rigid or stuck places. Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, encountering a big life transition, lacking in your relationships, or struggling to cultivate joy — I would be honored to help you find or return to your meaning and goals in life. Working together we will move you from rigidity to more fluidity where we can explore all the dualities of life.

Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.

I have come to know myself as a lover of curiosity, an avid outdoors person, and someone who has an intense interest in better understanding the unique experiences of each person. My work in healing has spanned more than fifteen years and my practice in mental health has been improving for more than five years. I have developed a deep respect for relationships, individuals, and the practices that shape our lives. My experience has me coming to understand that only through asking questions and listening closely can we come to really understand our situation and be seen for who we really are.

Kids in our communities today are stressed. Major social issues from racial and environmental injustice to economic precarity cast a daily shadow over their lives. The social dislocation and isolation of the pandemic has made a difficult situation worse. This situation has led to an epidemic of anxiety and depression among young people. More subtly it has also led to feelings of fragility and powerlessness even among kids who are “doing well”. Parents, themselves stressed out, overworked, and far from their families of origin want to help but don’t know how.

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.

Have you ever envisioned inner peace becoming your guiding light through life's twists and turns? Image yourself stepping into a haven of tranquility and acceptance, where your struggles are met with understanding and compassion. Together, we'll embark on a journey of self-discovery and growth, enveloped in unwavering positivity. Each person's story is a masterpiece, and I am here to honor and support yours. Clients like you love my "calm and sometimes funny" demeanor.