Somatic Therapists in 78758

Photo of Christine Molina, LCSW, EMDR, AEDP, IFS, SE, Clinical Social Work/Therapist
Christine Molina
Clinical Social Work/Therapist, LCSW, EMDR, AEDP, IFS, SE
Verified Verified
Austin, TX 78758  (Online Only)
I specialize in EMDR therapy and am EMDR Certified, an EMDR Consultant and trained in AEDP, ego state therapy, IFS and somatic techniques.
I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.
I specialize in EMDR therapy and am EMDR Certified, an EMDR Consultant and trained in AEDP, ego state therapy, IFS and somatic techniques.
I help adults struggling with anxiety, trauma, ADHD and painful experiences heal and make needed changes. Life is messy, complicated, and hectic. It's normal to have times when you feel stuck, overwhelmed or like you don't measure up. You may have tried to make changes on your own and keep hitting the same stumbling blocks in relationships, work or school. With sensitivity and compassion, I can help you tap into your inner resources and healing ability so you can work through stuck points and feel more at peace and in control.
(512) 991-3556 View (512) 991-3556
Photo of Hailey Hughes, MA
Hailey Hughes
Licensed Professional Counselor Associate, MA
Verified Verified
6 Endorsed
Austin, TX 78758
I can help you build greater awareness, both around your emotional experiences and somatic (body) experiences.
I’m so glad you landed here. Welcome to the wonderful world of somatic therapy! I know it can feel intimidating to embark on a journey of self-improvement and self-acceptance. Luckily, I specialize in SE ( Somatic Experiencing), a gentle approach to trauma-informed counseling that helps you ease into the process. It's great for beginners to therapy, as well as longtime therapy-goers who feel stuck in traditional talk therapy and want to access a new part of the work. I believe that therapy is at its best when it’s an open and inviting process, and one of my favorite aspects of SE is its collaborative nature.
I can help you build greater awareness, both around your emotional experiences and somatic (body) experiences.
I’m so glad you landed here. Welcome to the wonderful world of somatic therapy! I know it can feel intimidating to embark on a journey of self-improvement and self-acceptance. Luckily, I specialize in SE ( Somatic Experiencing), a gentle approach to trauma-informed counseling that helps you ease into the process. It's great for beginners to therapy, as well as longtime therapy-goers who feel stuck in traditional talk therapy and want to access a new part of the work. I believe that therapy is at its best when it’s an open and inviting process, and one of my favorite aspects of SE is its collaborative nature.
(512) 764-1449 View (512) 764-1449
Photo of Clara Hayes, MA, LMFT, Marriage & Family Therapist
Clara Hayes
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Austin, TX 78758
I see individuals and relationships primarily working through issues of identity, sexuality, attachment, trauma, and relationship difficulties. My approach is warm and caring, but straightforward when necessary. I work through an attachment lens, as the research shows that our relationships with our early caregivers can inform how we attach to those we love as adults. This means we may not only explore your current hurt, but the root of where that pain comes from. Through somatic techniques, I help my clients become more comfortable accessing and learning from their emotions, experiences, and body's signals.
I see individuals and relationships primarily working through issues of identity, sexuality, attachment, trauma, and relationship difficulties. My approach is warm and caring, but straightforward when necessary. I work through an attachment lens, as the research shows that our relationships with our early caregivers can inform how we attach to those we love as adults. This means we may not only explore your current hurt, but the root of where that pain comes from. Through somatic techniques, I help my clients become more comfortable accessing and learning from their emotions, experiences, and body's signals.
(512) 991-9237 View (512) 991-9237
Photo of Aaron Mink, MA, LMFT-A, Marriage & Family Therapist Associate
Aaron Mink
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
6 Endorsed
Austin, TX 78758
I provide a compassionate ear to individuals and couples who feel stuck, and are struggling to find their way forward. Often, my clients have experienced issues related to addiction, intimacy, life transitions, identity and more. By utilizing techniques and concepts from Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy, I strive to create a space where you can grow in self-compassion, self-understanding, and familiarity with your emotions. My counseling style mixes empathetic support with thought-provoking questions, in order to not only join with you in your experiences, but help you reach your goals too.
I provide a compassionate ear to individuals and couples who feel stuck, and are struggling to find their way forward. Often, my clients have experienced issues related to addiction, intimacy, life transitions, identity and more. By utilizing techniques and concepts from Emotionally Focused Therapy, Internal Family Systems, and Somatic Therapy, I strive to create a space where you can grow in self-compassion, self-understanding, and familiarity with your emotions. My counseling style mixes empathetic support with thought-provoking questions, in order to not only join with you in your experiences, but help you reach your goals too.
(737) 302-4885 View (737) 302-4885
Photo of Hayden Rosato, MA, LPC-A
Hayden Rosato
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78758
My counseling approach is flexible and somatic, allowing for your direction and a natural flow to our work together.
My counseling approach focuses on exploring and cultivating a deep understanding of your inner world and processing an energetic and emotional release of past pain and old patterns. Every one of us has the wired in capacity to heal and flourish. I utilize body-based and experiential techniques from a trauma-informed lens to unblock that inner capacity, leaving you feeling more connected, centered, and alive.
My counseling approach is flexible and somatic, allowing for your direction and a natural flow to our work together.
My counseling approach focuses on exploring and cultivating a deep understanding of your inner world and processing an energetic and emotional release of past pain and old patterns. Every one of us has the wired in capacity to heal and flourish. I utilize body-based and experiential techniques from a trauma-informed lens to unblock that inner capacity, leaving you feeling more connected, centered, and alive.
(512) 812-7521 View (512) 812-7521
Photo of Jacqueline Robbins, LCSW, Clinical Social Work/Therapist
Jacqueline Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78758  (Online Only)
I incorporate somatic, IFS, EMDR, and mindfulness skills.
I am a Licensed Clinical Social Worker who is passionate about supporting individuals with disordered eating/eating disorders, body image issues, anxiety, depression, identity development, low self-esteem, and life transitions. I believe in the importance of relationships and creating a safe therapeutic environment that allows clients to be their authentic selves and utilize their unique strengths to drive the change process. I welcome people from all backgrounds, identities, and experiences with an open mind and curiosity to understand individuals as a whole person.
I incorporate somatic, IFS, EMDR, and mindfulness skills.
I am a Licensed Clinical Social Worker who is passionate about supporting individuals with disordered eating/eating disorders, body image issues, anxiety, depression, identity development, low self-esteem, and life transitions. I believe in the importance of relationships and creating a safe therapeutic environment that allows clients to be their authentic selves and utilize their unique strengths to drive the change process. I welcome people from all backgrounds, identities, and experiences with an open mind and curiosity to understand individuals as a whole person.
(512) 900-3953 View (512) 900-3953
Photo of Bitna Lee, LCSW, Clinical Social Work/Therapist
Bitna Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78758
I use Sandtray (for adults!), Bonny Method of Guided Imagery & Music (GIM) and Somatic Experiencing to strengthen connections between physical, emotional and your intuitive parts.
Do you think nobody understands you, even your family and friends? You feel stuck in a repeated pattern of relationships. You may constantly try to prove your worth to others. I’m a licensed clinician in TX and VA. I have worked in the mental health field over 10 years. My professional interests are relationship trauma (romantic/ social/ family), grief and loss, and cultural& identity issues. Using a holistic and intuitive approach, I can help you to bring more awareness to your childhood experiences, family origin, unconscious feelings and your current self. No matter what culture you are from, I'd love to hear your story.
I use Sandtray (for adults!), Bonny Method of Guided Imagery & Music (GIM) and Somatic Experiencing to strengthen connections between physical, emotional and your intuitive parts.
Do you think nobody understands you, even your family and friends? You feel stuck in a repeated pattern of relationships. You may constantly try to prove your worth to others. I’m a licensed clinician in TX and VA. I have worked in the mental health field over 10 years. My professional interests are relationship trauma (romantic/ social/ family), grief and loss, and cultural& identity issues. Using a holistic and intuitive approach, I can help you to bring more awareness to your childhood experiences, family origin, unconscious feelings and your current self. No matter what culture you are from, I'd love to hear your story.
(512) 881-7011 View (512) 881-7011
Photo of Avery Brookshire, MA, LPC-A
Avery Brookshire
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
8 Endorsed
Austin, TX 78758
I utilize somatic experiencing, cognitive behavioral, EMDR, walk and talk, internal family systems and attachment-based interventions.
Regardless of what led you here, congratulations on taking this big step towards your healing and growth. If you've been hurt in relationship, you can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, anxiety, depression, relational issues + life transitions. I help Texans declutter the mental load, connect to their bodies and live in freedom. More so, for those who desire, we can integrate Christian faith into therapy.
I utilize somatic experiencing, cognitive behavioral, EMDR, walk and talk, internal family systems and attachment-based interventions.
Regardless of what led you here, congratulations on taking this big step towards your healing and growth. If you've been hurt in relationship, you can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, anxiety, depression, relational issues + life transitions. I help Texans declutter the mental load, connect to their bodies and live in freedom. More so, for those who desire, we can integrate Christian faith into therapy.
(512) 980-3818 View (512) 980-3818
Photo of Velina Villarreal, LPC-S, RPT-S, CSAT, Licensed Professional Counselor
Velina Villarreal
Licensed Professional Counselor, LPC-S, RPT-S, CSAT
Verified Verified
Austin, TX 78758  (Online Only)
We’ve all had sexual encounters we regret. It’s normal. However, what if you engage in sexual behaviors time after time despite the fact you don’t want to anymore? What if hating yourself for it or hurting someone you love by doing it isn’t convincing enough to refrain? I help those whose love and sex experiences are driven by compulsion and preoccupation rather than spontaneity and freedom. Many might identify as addicts or describe their behavior as out of control. Others call it problematic, while some may not really know what it is. In any case, sex, porn, or intimacy has become an overpowering force in your daily life.
We’ve all had sexual encounters we regret. It’s normal. However, what if you engage in sexual behaviors time after time despite the fact you don’t want to anymore? What if hating yourself for it or hurting someone you love by doing it isn’t convincing enough to refrain? I help those whose love and sex experiences are driven by compulsion and preoccupation rather than spontaneity and freedom. Many might identify as addicts or describe their behavior as out of control. Others call it problematic, while some may not really know what it is. In any case, sex, porn, or intimacy has become an overpowering force in your daily life.
(512) 717-5945 View (512) 717-5945
Photo of Ewa Marcinkiewicz, LPC, Licensed Professional Counselor
Ewa Marcinkiewicz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78758  (Online Only)
I believe there is a higher wisdom within us all, and accessing this place of inner authority is essential to the process of healing and aligning with one’s authentic self.  My goal as a counselor is to help you connect with your personal wisdom and unlock your innate ability to heal. My invitation is for you to be curious with me about your experiences as I offer feedback to spark the discovery of your own answers.
I believe there is a higher wisdom within us all, and accessing this place of inner authority is essential to the process of healing and aligning with one’s authentic self.  My goal as a counselor is to help you connect with your personal wisdom and unlock your innate ability to heal. My invitation is for you to be curious with me about your experiences as I offer feedback to spark the discovery of your own answers.
(512) 648-5124 View (512) 648-5124
Photo of Christopher Lee Creaturo, MA, LPC, Licensed Professional Counselor
Christopher Lee Creaturo
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Austin, TX 78758  (Online Only)
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
(458) 217-6034 View (458) 217-6034
Photo of Christopher Lee Creaturo, MA, LPC, Licensed Professional Counselor
Christopher Lee Creaturo
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78758  (Online Only)
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
I look for clients that are serious about change, tired of the dead ends and ready to step into a new life path as their best selves. My practice offers tools for trauma, depression, anxiety, and also works to progress life's bigger picture, and aid the search for direction and purpose that we often feel is missing. This toolset includes EMDR and Internal Family Systems, as well the creation of a healing space to reflect. We can bring about hope to the stuck parts of our worlds, and gain an edge to finally be fully present in our own lives and relationships again. Email is preferred to take the next step and see if we fit!
(210) 796-4623 View (210) 796-4623
Photo of Monti Pal - Monti Pal, MEd, LPC, Licensed Professional Counselor
Monti Pal
Licensed Professional Counselor, MEd, LPC
Verified Verified
9 Endorsed
Austin, TX 78758  (Online Only)
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
Please note that I am private pay only and my sliding scale spots are full. I focus on helping clients identify and attain their own personal goals in therapy. I believe in empowering clients while compassionately guiding them through the therapy process with a mind-body approach to healing. I have worked with a broad and diverse groups of people with issues related to academics, career development, trauma, family relationships, lgbtqia specific issues, domestic violence, romantic relationships, anxiety, depression, and grief. I look forward to hearing from you! Please note that I am not paneled with any insurance companies.
(512) 337-4472 View (512) 337-4472
Photo of Ginger Isenberg, LCSW, Clinical Social Work/Therapist
Ginger Isenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78758
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
It can be hard to admit that you need help, and even harder to find a therapist you really connect with. Thank you for giving me the chance to fill that role! I am passionate about helping clients reach their goals and improve their life. I specialize in treating problematic sexual behaviors and sexual disorders, post-traumatic symptoms, victim/survivors of relationship, domestic, and interpersonal abuse, victim/survivors of stalking, victim/survivors of human trafficking, psychotic symptoms, anxiety disorders, and mood disorders. I love working with kids, teens, and adults!
(512) 855-2397 View (512) 855-2397
Photo of Emily E Harrison, MA, Licensed Professional Counselor
Emily E Harrison
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78758  (Online Only)
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.
(512) 692-4782 View (512) 692-4782
Photo of May Villarreal - May Villarreal, LCSW, PLLC, LCSW-S, Clinical Social Work/Therapist
May Villarreal, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78758  (Online Only)
Hello, my name is May Villarreal, LCSW-S(she/her), a Chicana, parent, Tia, and therapist. I have 10 years of experience working with youth and adults who have experienced trauma. My focus is to help individuals address and heal trauma, racial and generational trauma, relationship issues, grief, and low self-esteem, just to name a few.
Hello, my name is May Villarreal, LCSW-S(she/her), a Chicana, parent, Tia, and therapist. I have 10 years of experience working with youth and adults who have experienced trauma. My focus is to help individuals address and heal trauma, racial and generational trauma, relationship issues, grief, and low self-esteem, just to name a few.
(737) 637-5812 View (737) 637-5812
Photo of Amanda Cartwright, LCSW-S, LCDC, Clinical Social Work/Therapist
Amanda Cartwright
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
1 Endorsed
Austin, TX 78758
Waitlist for new clients
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
Life is inevitably composed of episodes of change. From new experiences and life events to trauma and loss, transitions in life challenge ones' emotional balance. When first entering therapy I believe that it is natural to be unable to identify all of these feelings. Often you may only know that “something is off”. My goal is to sit with you through uncertainty and walk with you through the process of self-exploration and healing.
(512) 265-8859 View (512) 265-8859
Photo of Dr. Patrick Harris, PhD, LPC, Licensed Professional Counselor
Dr. Patrick Harris
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Austin, TX 78758  (Online Only)
I use a person centered approach that puts you in the drivers seat as I provide guidance from the passenger side through curiosity, acceptance, and authenticity. I also bring an authentic and humanistic approach that avoids sterile therapist jargon and feel good proverbs, and instead facilitate real conversations exploring and addressing underlying issues contributing to current suffering to fully increase understanding of the problem. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaboration, solution focused strategies, trust, and vulnerability.
I use a person centered approach that puts you in the drivers seat as I provide guidance from the passenger side through curiosity, acceptance, and authenticity. I also bring an authentic and humanistic approach that avoids sterile therapist jargon and feel good proverbs, and instead facilitate real conversations exploring and addressing underlying issues contributing to current suffering to fully increase understanding of the problem. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaboration, solution focused strategies, trust, and vulnerability.
(512) 601-6426 View (512) 601-6426
Photo of Xochilt Vazquez, MA, LPC, EMDR, Licensed Professional Counselor
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Austin, TX 78758  (Online Only)
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
(956) 758-8350 View (956) 758-8350
Photo of Tiffany Bays - Holistic Psychotherapy & Wellness, MS, LPC, CMNCS, Licensed Professional Counselor
Holistic Psychotherapy & Wellness
Licensed Professional Counselor, MS, LPC, CMNCS
Verified Verified
10 Endorsed
Austin, TX 78758  (Online Only)
Are you ready to take charge, heal yourself, and live your life to your fullest potential? I work with clients seeking natural solutions for anxiety, depression, stress, limiting beliefs, and ADHD. Specializing in women’s wellness, I focus on managing stress, balancing hormones, achieving weight loss, improving sleep, and enhancing self-image. Using NLP, MER, Mindfulness, Breathwork, and talk therapy, I help clients address root causes of issues, improve communication, balance their nervous system, and achieve lasting mental and emotional well-being. I embrace holistic approaches over Western medicine for quick, effective results.
Are you ready to take charge, heal yourself, and live your life to your fullest potential? I work with clients seeking natural solutions for anxiety, depression, stress, limiting beliefs, and ADHD. Specializing in women’s wellness, I focus on managing stress, balancing hormones, achieving weight loss, improving sleep, and enhancing self-image. Using NLP, MER, Mindfulness, Breathwork, and talk therapy, I help clients address root causes of issues, improve communication, balance their nervous system, and achieve lasting mental and emotional well-being. I embrace holistic approaches over Western medicine for quick, effective results.
(940) 514-8540 View (940) 514-8540
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.