Somatic Therapists in 28208
Ashya Kennedy
Counselor, MEd, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28208 (Online Only)
I incorporate mindfulness practices and somatic techniques that foster the mind-body connection.
Currently Accepting New Clients - My name is Ashya and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.
I incorporate mindfulness practices and somatic techniques that foster the mind-body connection.
Currently Accepting New Clients - My name is Ashya and I want to acknowledge you for taking the first step in your healing journey. I'm here to support you, hold space, and encourage you when life becomes overwhelming or challenges feel too great. Having a safe space to openly express thoughts and emotions while being met with nonjudgmental support fosters healing and positive changes. Inner Guidance Counseling was created to provide a space where individuals can find their way. Everything you need is within, but sometimes you need someone to walk along with you until you discover it.
Rachel Merritt
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28208
My areas of interest and specialty are Somatic Therapies, Attachment-Based Therapy, Trauma-Focused Therapy, and DBT.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
My areas of interest and specialty are Somatic Therapies, Attachment-Based Therapy, Trauma-Focused Therapy, and DBT.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
Classical Therapy of Raleigh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28208
Mariam is an NYU-educated Psychotherapist with 10 years of experience at NYU and UNC Hospitals, leading teams of inpatient and outpatient therapists, dietitians, and nurses. Mariam has guided countless therapeutic interventions for adolescents and adults, blending psychodynamic therapy with research-backed neurobiological and behavioral insights. She has led major systemic improvements to support vulnerable communities in more easily accessing the healthcare they need.
Mariam is an NYU-educated Psychotherapist with 10 years of experience at NYU and UNC Hospitals, leading teams of inpatient and outpatient therapists, dietitians, and nurses. Mariam has guided countless therapeutic interventions for adolescents and adults, blending psychodynamic therapy with research-backed neurobiological and behavioral insights. She has led major systemic improvements to support vulnerable communities in more easily accessing the healthcare they need.
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.