Solution Focused Brief (SFBT) Therapists in Gurdon, AR

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Online Therapists

Photo of Hilary Childers in Gurdon, AR
Hilary Childers
MS, LPE-I
Verified Verified
Little Rock, AR 72211
Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).
Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).
(501) 292-2932 View (501) 292-2932
Photo of Lucy Ellen Towbin, Clinical Social Work/Therapist in Gurdon, AR
Lucy Ellen Towbin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72211
I use a combination of CBT, DBT, Solution Focused Therapy, mindfulness practice and other skills I’ve learned throughout my professional career.
My ideal client is one who is motivated to work to make improvements in their life and makes our appointments a priority. We work as a team and you will get the most out of your therapy if you also work in between sessions toward your goals.
I use a combination of CBT, DBT, Solution Focused Therapy, mindfulness practice and other skills I’ve learned throughout my professional career.
My ideal client is one who is motivated to work to make improvements in their life and makes our appointments a priority. We work as a team and you will get the most out of your therapy if you also work in between sessions toward your goals.
(501) 443-5547 View (501) 443-5547
Photo of Elizabeth Truax, Licensed Professional Counselor in Gurdon, AR
Elizabeth Truax
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
My name is Elizabeth Truax and I go by Leanne. I am a Licensed Professional Counselor (LPC) based in central Arkansas. My approach to therapy is person-centered and focused on providing my clients with the support, care, and tools needed to find relief from emotional pain. I specialize in working with adults experiencing symptoms of depression, anxiety, trauma, stress, as well as communication and relationship issues. I firmly believe therapy can help everyone. Sometimes life gets messy. Sometimes our lives take turns we never expected. This can cause us to feel unequipped to cope with the resulting painful emotions.
(870) 729-7833 View (870) 729-7833
Photo of Beverly Vanover, Licensed Professional Counselor in Gurdon, AR
Beverly Vanover
Licensed Professional Counselor, LPC
Verified Verified
Hot Springs National Park, AR 71913
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
(870) 860-7427 View (870) 860-7427
Photo of Blue Sky Hope and Recovery, Clinical Social Work/Therapist in Gurdon, AR
Blue Sky Hope and Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryant, AR 72022
My practice specializes in using a combination of solution focused, strengths based, client-directed and cognitive behavioral techniques in a recovery focused manner; practicing motivational interviewing with an emphasis on partnering with you in order to facilitate your intrinsic motivation for change.
“Recovery Is Possible” As a Licensed Certified Social Worker, my goal is to work in a partnership with individuals to assist them in recognizing their own strengths, self-worth, and resilience to promote growth and positive changes. I work to empower individuals to confidently utilize their abilities to improve the quality of life and experience healing from stressors or crises. I have 25+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges for children, teenagers, young adults, adults, and geriatric populations.
My practice specializes in using a combination of solution focused, strengths based, client-directed and cognitive behavioral techniques in a recovery focused manner; practicing motivational interviewing with an emphasis on partnering with you in order to facilitate your intrinsic motivation for change.
“Recovery Is Possible” As a Licensed Certified Social Worker, my goal is to work in a partnership with individuals to assist them in recognizing their own strengths, self-worth, and resilience to promote growth and positive changes. I work to empower individuals to confidently utilize their abilities to improve the quality of life and experience healing from stressors or crises. I have 25+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges for children, teenagers, young adults, adults, and geriatric populations.
(501) 214-4685 View (501) 214-4685
Photo of Lakera Davis, Licensed Professional Counselor in Gurdon, AR
Lakera Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Rock, AR 72205  (Online Only)
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
Lakera has experience working with clients with various mental health disorders including but not limited to depression, anxiety, mood disorders, PTSD, grief issues, conduct disorders, adjustment disorders, substance use issues, and career/life transitions. She has worked with all populations, including children, adolescents, and adults. She is also an infant mental health therapist in the state of Arkansas. Utilizing cognitive-behavioral and solution-focused therapies, she believes that clients can be empowered to use all life experiences to create a brighter, better reality and live to their fullest potential.
(501) 298-1048 View (501) 298-1048
Photo of Marilynn K Mathews, Licensed Professional Counselor in Gurdon, AR
Marilynn K Mathews
Licensed Professional Counselor, LPC, S
Verified Verified
Cabot, AR 72023
Using Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I help in the areas of anxiety, depression, codependency, bipolar disorder, personality disorders and adjustment disorders.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing.
Using Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy, I help in the areas of anxiety, depression, codependency, bipolar disorder, personality disorders and adjustment disorders.
My goal is to create a safe space that is accepting and empowering. I am understanding and provide honesty and hope for my clients. I believe it takes a tremendous amount of courage to begin a journey of personal growth. I utilize my experience, skills, and training to help my clients resolve problems, improve relationships and gain useful life tools. I believe that we are all capable of change, growth, and healing.
(501) 550-9399 View (501) 550-9399
Photo of Christopher Campbell, Licensed Professional Counselor in Gurdon, AR
Christopher Campbell
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72211
My goal is to create a safe environment that will help you see how worthy you are of finding joy and fulfillment in your life. You may be struggling with issues such as anxiety, stress management, depression, self-esteem, trauma, or major life changes. I hope to walk with you during these difficult times and help you to discover solutions that will help you to meet your goals.
My goal is to create a safe environment that will help you see how worthy you are of finding joy and fulfillment in your life. You may be struggling with issues such as anxiety, stress management, depression, self-esteem, trauma, or major life changes. I hope to walk with you during these difficult times and help you to discover solutions that will help you to meet your goals.
(501) 600-0720 View (501) 600-0720
Photo of Donita Easley, Counselor in Gurdon, AR
Donita Easley
Counselor, LPC
Verified Verified
Hot Springs, AR 71901
I see myself as an emotional fitness trainer. I can help you fine tune your communications skills, work on assertiveness, and improve self-esteem. I enjoy couple's work--helping each learn to understand and meet the other's needs, therefore enhancing the satisfaction of both. I can help stressed and depressed individuals learn ways to take better care of themselves as they begin to listen to their bodies. I have over 20 years experience as an Employee Assistance Professional, specializing in solution-focused therapy.
I see myself as an emotional fitness trainer. I can help you fine tune your communications skills, work on assertiveness, and improve self-esteem. I enjoy couple's work--helping each learn to understand and meet the other's needs, therefore enhancing the satisfaction of both. I can help stressed and depressed individuals learn ways to take better care of themselves as they begin to listen to their bodies. I have over 20 years experience as an Employee Assistance Professional, specializing in solution-focused therapy.
(501) 825-0960 View (501) 825-0960
Photo of Momentum Counseling , Licensed Professional Counselor in Gurdon, AR
Momentum Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Sherwood, AR 72120
Momentum Counseling, we give you quick, safe, and reliable access to individual, couples, and family counseling. These services are provided to help overcome challenges and solve problems related to life, relationships, and careers. We also offer medication management. During your medication management appointment, your practitioner will review the benefits and/or side effects of the potential medications and make adjustments as required.
Momentum Counseling, we give you quick, safe, and reliable access to individual, couples, and family counseling. These services are provided to help overcome challenges and solve problems related to life, relationships, and careers. We also offer medication management. During your medication management appointment, your practitioner will review the benefits and/or side effects of the potential medications and make adjustments as required.
(501) 799-7100 View (501) 799-7100
Photo of Lisa Figgins, Clinical Social Work/Therapist in Gurdon, AR
Lisa Figgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034  (Online Only)
Lisa Figgins is a Licensed Clinical Social Worker with over 5 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Lisa specializes in depression, anxiety, trauma, relationship issues, and major life transitions. She completed her Master of Social Work (MSW) at Simmons College in Boston, Massachusetts.
Lisa Figgins is a Licensed Clinical Social Worker with over 5 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Lisa specializes in depression, anxiety, trauma, relationship issues, and major life transitions. She completed her Master of Social Work (MSW) at Simmons College in Boston, Massachusetts.
(501) 669-8148 View (501) 669-8148
Photo of DaLisha Smith, Licensed Professional Counselor in Gurdon, AR
DaLisha Smith
Licensed Professional Counselor, LPC
Verified Verified
North Little Rock, AR 72116  (Online Only)
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University.
DaLisha Smith is a Licensed Professional Counselor (LPC) in the state of Arkansas. She has several years of experience in the field of mental health and is passionate about helping others learn to cope and foster a happier life. DaLisha has worked with adolescents, adults, and couples, specializing in stress, anxiety, depression, anger management, motivation, trauma, relationship issues, self-esteem, and confidence. DaLisha received a master’s degree in Clinical Mental Health Counseling and has a Master of Philosophy in Human and Social Services, both from Walden University.
(501) 550-9006 View (501) 550-9006
Photo of Amanda Mills, Licensed Professional Counselor in Gurdon, AR
Amanda Mills
Licensed Professional Counselor, LPC
Verified Verified
North Little Rock, AR 72116
Who Says Therapy Has To Be Dull? As A Therapist, I Am Dedicated To Fostering A Lively And Inviting Atmosphere For All My Clients. My Extensive Experience Spans Working With Diverse Age Groups, Including Children, Teens, Adults, And Foster Care Youth. I Have Been Involved In Various Treatment Settings, Such As Residential, Inpatient, And Outpatient Environments.
Who Says Therapy Has To Be Dull? As A Therapist, I Am Dedicated To Fostering A Lively And Inviting Atmosphere For All My Clients. My Extensive Experience Spans Working With Diverse Age Groups, Including Children, Teens, Adults, And Foster Care Youth. I Have Been Involved In Various Treatment Settings, Such As Residential, Inpatient, And Outpatient Environments.
(501) 392-9939 View (501) 392-9939
Photo of Paul Bailey, Licensed Professional Counselor in Gurdon, AR
Paul Bailey
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Little Rock, AR 72206  (Online Only)
My two main approaches to treating clients are cognitive behavioral therapy and solution focused therapy.
Hello, My name is Paul Bailey and I am a Licensed Professional Counselor in Arkansas and Texas. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. I have been a licensed therapist for 10 years which I have worked in outpatient and inpatient settings. I have experience working with the following issues: anxiety, anger, depression, bipolar, psychosis, family issues, and behavioral issues.
My two main approaches to treating clients are cognitive behavioral therapy and solution focused therapy.
Hello, My name is Paul Bailey and I am a Licensed Professional Counselor in Arkansas and Texas. I graduated from Henderson State University with a Bachelors in Psychology and a Masters in Mental Health Counseling. I have been a licensed therapist for 10 years which I have worked in outpatient and inpatient settings. I have experience working with the following issues: anxiety, anger, depression, bipolar, psychosis, family issues, and behavioral issues.
(870) 657-0448 View (870) 657-0448
Photo of Sheena Garrard, Licensed Professional Counselor in Gurdon, AR
Sheena Garrard
Licensed Professional Counselor, LPC, TA
Verified Verified
1 Endorsed
Pine Bluff, AR 71603  (Online Only)
Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.
Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.
(870) 539-9583 View (870) 539-9583
Photo of Rechele Mays, Clinical Social Work/Therapist in Gurdon, AR
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Verified Verified
Little Rock, AR 72207  (Online Only)
I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
I typically use an integrative approach, using relevant techniques from CBT, TF-CBT, Solution Focused Therapy, Motivational Interviewing & DBT, based on my client's needs & goals for treatment.
Therapy offers a chance to learn new ways to cope with emotionally charged life challenges & process the things in life that keep us stuck. In our sessions, I'll help you identify & challenge self-defeating patterns that leave you stuck, unsatisfied, & less than your best. We'll develop a plan based on your needs & what you want out of therapy. I offer a supportive, nonjudgemental space for you to reflect, process, & grow. My approach is strength based, interactive, & collaborative, & I believe that authenticity, respect, & a sense of humor all contribute to a strong therapeutic relationship.
(501) 557-0808 View (501) 557-0808
Photo of Shante Mormon, Clinical Social Work/Therapist in Gurdon, AR
Shante Mormon
Clinical Social Work/Therapist, LCSW
Verified Verified
Conway, AR 72034  (Online Only)
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
Shante Mormon is a Licensed Clinical Social Worker with 21 years of experience as a clinician. She is passionate about assisting individuals in reaching their full potential & living a fulfilling life. Shante specializes in depression, anxiety, self-esteem issues, relationship issues, & major life transitions. Shante earned her Master's Degree in Social Work (MSW) from The University of Akron. She likes to believe that all individuals inherently have what they need to handle life's challenges. She feels it is her job to ensure that her clients are aware of their strengths and that they know how and when to tap into those strengths.
(501) 322-6731 View (501) 322-6731
Photo of Nakia D Williams, Clinical Social Work/Therapist in Gurdon, AR
Nakia D Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
North Little Rock, AR 72117
A personalized health plan will be created utilizing solution focused techniques to improve self esteem, self worth, a healthier lifestyle, stress management, and build stronger relationships with loved ones.
Have you ever felt like a stranger in your own home or all alone in a room with close family members and friends? It’s normal to feel that way at times, but how you respond is pivotal. It is so easy to lose sight of self care when you are busy caring for others. If you can relate, take proactive measures before those challenges turn into severe medical issues such as major depression, anxiety, anger management issues or grief. Free yourself from psychological bondage.
A personalized health plan will be created utilizing solution focused techniques to improve self esteem, self worth, a healthier lifestyle, stress management, and build stronger relationships with loved ones.
Have you ever felt like a stranger in your own home or all alone in a room with close family members and friends? It’s normal to feel that way at times, but how you respond is pivotal. It is so easy to lose sight of self care when you are busy caring for others. If you can relate, take proactive measures before those challenges turn into severe medical issues such as major depression, anxiety, anger management issues or grief. Free yourself from psychological bondage.
(501) 267-9059 View (501) 267-9059
Photo of Melinda Jewell, Licensed Professional Counselor in Gurdon, AR
Melinda Jewell
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Texarkana, AR 71854
During one's life, we all face times that are challenging and may seem overwhelming. Whether you are seeking help to identify options you have, changes you must make, or acceptance that is needed, know there are people who can help and places which can assist you in discovering the answers you seek.
During one's life, we all face times that are challenging and may seem overwhelming. Whether you are seeking help to identify options you have, changes you must make, or acceptance that is needed, know there are people who can help and places which can assist you in discovering the answers you seek.
(870) 544-4883 View (870) 544-4883
Photo of Taylor M Black, Psychologist in Gurdon, AR
Taylor M Black
Psychologist, PhD
Verified Verified
1 Endorsed
Conway, AR 72032
She uses behavioral therapies (Applied Behavior Analysis and Cognitive Behavior Therapy), Client Centered, and Solution Focused approaches to meet client needs.
Populations Dr. Black has experience with include those struggling with depression, anxiety, oppositional defiant disorder, attention-deficit hyperactivity disorder, autism spectrum disorder, family-relational difficulties, learning disabilities, conduct disorder, substance use, disordered eating, and trauma. Typically, individuals she works with range in age from 3 to 18-years-old. However, Dr. Black has expanded her practice to work with adults ranging in age from 18 to 45-years-old.
She uses behavioral therapies (Applied Behavior Analysis and Cognitive Behavior Therapy), Client Centered, and Solution Focused approaches to meet client needs.
Populations Dr. Black has experience with include those struggling with depression, anxiety, oppositional defiant disorder, attention-deficit hyperactivity disorder, autism spectrum disorder, family-relational difficulties, learning disabilities, conduct disorder, substance use, disordered eating, and trauma. Typically, individuals she works with range in age from 3 to 18-years-old. However, Dr. Black has expanded her practice to work with adults ranging in age from 18 to 45-years-old.
(501) 289-5387 View (501) 289-5387
Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.