Therapists in Middleburg Heights, OH

Photo of Tiffany Huskins, Licensed Social Worker in Middleburg Heights, OH
Tiffany Huskins
Licensed Social Worker, LSW
Verified Verified
Middleburg Heights, OH 44130
I believe in the power of self-discovery and personal growth. Navigating the complexities of adolescence and adulthood can be challenging. I specialize in working with individuals in this critical life stage, providing guidance, support, and a compassionate space for self-exploration. Specializing in trauma-informed care, I work with clients to address a range of concerns, including: Anxiety, Depression, Trauma, Grief and Loss, and Women's Issues. By utilizing proven therapeutic techniques, I aim to provide effective and tailored interventions for individuals seeking support.
I believe in the power of self-discovery and personal growth. Navigating the complexities of adolescence and adulthood can be challenging. I specialize in working with individuals in this critical life stage, providing guidance, support, and a compassionate space for self-exploration. Specializing in trauma-informed care, I work with clients to address a range of concerns, including: Anxiety, Depression, Trauma, Grief and Loss, and Women's Issues. By utilizing proven therapeutic techniques, I aim to provide effective and tailored interventions for individuals seeking support.
(440) 762-6157 View (440) 762-6157
Photo of Brigette Ruszkowski, Licensed Professional Clinical Counselor in Middleburg Heights, OH
Brigette Ruszkowski
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Middleburg Heights, OH 44130
I am a licensed clinical counselor. I love to work with people who are struggling with depression, anxiety, and substance abuse issues. Life transition and relationship difficulties are also areas where I can help. I prefer to work with clients who are motivated to help themselves and understand it's their therapy session. I meet the clients where they are at. My go-to treatment modalities are CBT. I am non-judgmental, empathetic, and kind. I feel that a collaborative approach toward treatment goals is essential. I love people working with people. Guiding them toward healthy positive changes is the most rewarding aspect of my job.
I am a licensed clinical counselor. I love to work with people who are struggling with depression, anxiety, and substance abuse issues. Life transition and relationship difficulties are also areas where I can help. I prefer to work with clients who are motivated to help themselves and understand it's their therapy session. I meet the clients where they are at. My go-to treatment modalities are CBT. I am non-judgmental, empathetic, and kind. I feel that a collaborative approach toward treatment goals is essential. I love people working with people. Guiding them toward healthy positive changes is the most rewarding aspect of my job.
(440) 390-4923 View (440) 390-4923
Photo of Paul J. DiFranco in Middleburg Heights, OH
Paul J. DiFranco
MHt, BA Psy, MLHR
Not Verified Not Verified
Middleburg Heights, OH 44130
I have a passion and a real knack for applying the art and science of hypnotherapy to empower clients to make life transformations. I Hypnotherapy is an ideal approach to align the mind, body, and spirit as a team for healing and growth. My mission is to help clients accelerate goal achievement so that they may live happier, healthier, and longer lives. I instruct self-hypnosis, mindfulness meditation, and yoga. Personal website - - www.hypnotherapy-service.com. Company website - -www.stellalunatherapy.com/wellness-practitioners-paul-difranco
I have a passion and a real knack for applying the art and science of hypnotherapy to empower clients to make life transformations. I Hypnotherapy is an ideal approach to align the mind, body, and spirit as a team for healing and growth. My mission is to help clients accelerate goal achievement so that they may live happier, healthier, and longer lives. I instruct self-hypnosis, mindfulness meditation, and yoga. Personal website - - www.hypnotherapy-service.com. Company website - -www.stellalunatherapy.com/wellness-practitioners-paul-difranco
(440) 879-8517 View (440) 879-8517
Photo of Tree of Life Counseling and Wellness, Art Therapist in Middleburg Heights, OH
Tree of Life Counseling and Wellness
Art Therapist, BA, MS
Verified Verified
Middleburg Heights, OH 44130
I am a credentialed Art Therapist with the Art Therapy Credentials’ Board and received my Masters’ Degree in Art Therapy and Counseling from Eastern Virginia Medical School in 2013. In graduate school, I interned in a variety of settings, including a residential treatment center for teens, a domestic violence shelter, and an elementary school. I have experience working with a wide variety of populations but am specifically drawn to working with children and adolescents. I am passionate about serving the younger population and I love witnessing how they find such sanctuary and self-expression through the creative process.
I am a credentialed Art Therapist with the Art Therapy Credentials’ Board and received my Masters’ Degree in Art Therapy and Counseling from Eastern Virginia Medical School in 2013. In graduate school, I interned in a variety of settings, including a residential treatment center for teens, a domestic violence shelter, and an elementary school. I have experience working with a wide variety of populations but am specifically drawn to working with children and adolescents. I am passionate about serving the younger population and I love witnessing how they find such sanctuary and self-expression through the creative process.
(757) 703-4893 View (757) 703-4893
Photo of Paula Moorman, Counselor in Middleburg Heights, OH
Paula Moorman
Counselor, MA, LPCC
Verified Verified
Middleburg Heights, OH 44130  (Online Only)
I attended Trevecca Nazarene University in Nashville, TN where I obtained a Bachelor of Science in Social Work and then graduated from Ashland Theological Seminary in Ashland, OH with a Master of Arts in Clinical Mental Health Counseling. Initially, I spent a year practicing in a nonprofit focused solely on bereavement before expanding to other specialties. Currently, I enjoy focusing on diagnoses/ themes related to anxiety, grief, trauma, relational conflict and self-esteem. My most used techniques involve EMDR, CBT and mindfulness.
I attended Trevecca Nazarene University in Nashville, TN where I obtained a Bachelor of Science in Social Work and then graduated from Ashland Theological Seminary in Ashland, OH with a Master of Arts in Clinical Mental Health Counseling. Initially, I spent a year practicing in a nonprofit focused solely on bereavement before expanding to other specialties. Currently, I enjoy focusing on diagnoses/ themes related to anxiety, grief, trauma, relational conflict and self-esteem. My most used techniques involve EMDR, CBT and mindfulness.
(440) 842-6867 View (440) 842-6867
Photo of Stella Luna Counseling and Wellness Center, Licensed Professional Counselor in Middleburg Heights, OH
Stella Luna Counseling and Wellness Center
Licensed Professional Counselor, LPCC
Verified Verified
3 Endorsed
Middleburg Heights, OH 44130
Waitlist for new clients
As the founder of Stella Luna Counseling and Wellness Center (SL), I honor your desire to begin or continue along your therapeutic journey. I understand that aligning with your therapist is essential in establishing a deep connection with your work, and will motivate you to come to therapy more regularly to authentically explore the challenges that are coming up for you. I create a space where clients are encouraged to become the observer of their life experience, safely process their feelings and vulnerabilities, and tap into their truth. At SL, we specialize in trauma, and offer psychedelic assisted psychotherapy.
As the founder of Stella Luna Counseling and Wellness Center (SL), I honor your desire to begin or continue along your therapeutic journey. I understand that aligning with your therapist is essential in establishing a deep connection with your work, and will motivate you to come to therapy more regularly to authentically explore the challenges that are coming up for you. I create a space where clients are encouraged to become the observer of their life experience, safely process their feelings and vulnerabilities, and tap into their truth. At SL, we specialize in trauma, and offer psychedelic assisted psychotherapy.
(440) 482-8579 View (440) 482-8579
Photo of Jennifer L Quellos, Licensed Professional Counselor in Middleburg Heights, OH
Jennifer L Quellos
Licensed Professional Counselor, LSW, LPC
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
It is my goal to help my clients feel empowered and supported. I am dedicated to creating a safe, non-judgmental, and supportive environment so my clients can feel comfortable sharing any struggles they are experiencing and helping them grow through the process. I am passionate about helping my clients make positive changes through working with each client based on their individual needs and desires. I use a person-centered approach with elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness in counseling to assist clients with a variety of mental health issues
It is my goal to help my clients feel empowered and supported. I am dedicated to creating a safe, non-judgmental, and supportive environment so my clients can feel comfortable sharing any struggles they are experiencing and helping them grow through the process. I am passionate about helping my clients make positive changes through working with each client based on their individual needs and desires. I use a person-centered approach with elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Mindfulness in counseling to assist clients with a variety of mental health issues
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Photo of Lori Jarosz, Clinical Social Work/Therapist in Middleburg Heights, OH
Lori Jarosz
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Middleburg Heights, OH 44130
I completed my Masters in Social work at Cleveland State University and have since gained valuable experience in working with those who face substance use problems and addictions as well as survivors of trauma. I knew from a very young age that helping people was part of who I am. I love walking with people as they explore themselves and gain insight, discover their strengths, and work toward healing. I believe that many of my own experiences in life, both happy and painful, shaped and gave me opportunities to grow and become who I am. I try to build on those experiences as I walk with my clients in their life journeys.
I completed my Masters in Social work at Cleveland State University and have since gained valuable experience in working with those who face substance use problems and addictions as well as survivors of trauma. I knew from a very young age that helping people was part of who I am. I love walking with people as they explore themselves and gain insight, discover their strengths, and work toward healing. I believe that many of my own experiences in life, both happy and painful, shaped and gave me opportunities to grow and become who I am. I try to build on those experiences as I walk with my clients in their life journeys.
(440) 750-2459 View (440) 750-2459
Photo of Molly Bogner, Licensed Professional Clinical Counselor in Middleburg Heights, OH
Molly Bogner
Licensed Professional Clinical Counselor, LPCC-S, LSW
Verified Verified
2 Endorsed
Middleburg Heights, OH 44130
We all need support at times. I cater my approach based on the needs of each individual and my goal is to help navigate change or obstacles while fostering growth. I am trauma-informed and my approach to therapy is warm and person-centered. The idea of processing and working through trauma can be overwhelming. You are the expert on yourself, and I aim to provide a space where you can be authentic and feel safe to explore your thoughts, feelings and experiences.
We all need support at times. I cater my approach based on the needs of each individual and my goal is to help navigate change or obstacles while fostering growth. I am trauma-informed and my approach to therapy is warm and person-centered. The idea of processing and working through trauma can be overwhelming. You are the expert on yourself, and I aim to provide a space where you can be authentic and feel safe to explore your thoughts, feelings and experiences.
(440) 598-5582 View (440) 598-5582
Photo of Dr. Rachel Bell, Marriage & Family Therapist in Middleburg Heights, OH
Dr. Rachel Bell
Marriage & Family Therapist, PhD, IMFT-S, LPC
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
Welcome! I'm so glad you found our practice! Searchlight Family Therapy offers child, adolescent, adult, couples, and family therapy statewide.  We provide both in-person and virtual sessions. As owner of Searchlight Family Therapy, I seek to offer our clients a full range of family therapy services in a place that feels welcoming and safe.  Whether you're new to therapy or are searching for the right fit, I hope we can provide you a supportive environment that challenges you and helps you grow. ​
(440) 644-4576 View (440) 644-4576
Photo of Jaclyn Welder, Licensed Professional Counselor in Middleburg Heights, OH
Jaclyn Welder
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
I offer phone/online sessions. At times in each of our lives we are faced with difficult experiences which feel overwhelming. Whether it is difficulties with relationships, or problems related to your career. As each person is unique and each situation is unique I do not have a cookie cutter approach to counseling. My approach to counseling is client-focused and direct. I offer a warm, welcoming, and nonjudgmental place for clients to explore their emotions.
I offer phone/online sessions. At times in each of our lives we are faced with difficult experiences which feel overwhelming. Whether it is difficulties with relationships, or problems related to your career. As each person is unique and each situation is unique I do not have a cookie cutter approach to counseling. My approach to counseling is client-focused and direct. I offer a warm, welcoming, and nonjudgmental place for clients to explore their emotions.
(440) 424-4675 View (440) 424-4675
Photo of Hannah McDonald, Marriage & Family Therapist in Middleburg Heights, OH
Hannah McDonald
Marriage & Family Therapist, MA, MFT
Verified Verified
Middleburg Heights, OH 44130
Say you found yourself at a fork in the road. Do you pick a) the path that feels best in the moment; b) choose a path based on perceived future benefits or consequences; or c) furiously yell at your phone’s navigation for not giving you a heads up about the upcoming choice? Life is full of forked paths and these choices can sometimes dictate the route our life takes, who we become, and the people we meet along the way. We can also leave behind parts of ourselves because those parts may be too heavy to carry or too vulnerable for us to take with us. We might even wonder if we picked the correct path in our relationships or career.
Say you found yourself at a fork in the road. Do you pick a) the path that feels best in the moment; b) choose a path based on perceived future benefits or consequences; or c) furiously yell at your phone’s navigation for not giving you a heads up about the upcoming choice? Life is full of forked paths and these choices can sometimes dictate the route our life takes, who we become, and the people we meet along the way. We can also leave behind parts of ourselves because those parts may be too heavy to carry or too vulnerable for us to take with us. We might even wonder if we picked the correct path in our relationships or career.
(440) 557-3376 View (440) 557-3376
Photo of Zachary Irwin, Clinical Social Work/Therapist in Middleburg Heights, OH
Zachary Irwin
Clinical Social Work/Therapist, LISW-S
Verified Verified
Middleburg Heights, OH 44130  (Online Only)
I believe that therapy needs to be personalized to the individual and the goals that you have for yourself. Therapy is also a partnership between the therapist and the client. I often compare my view of therapy to a GPS; with you in the driver's seat, you select the destination you'd like to reach, and I'll help figure out a way to get us there. Empathy and therapeutic rapport are a foundation in my approach to practice; I have a genuine interest and investment in the lives of those that I work with, having compassion in all our interactions, while at the same time, also challenging you to work towards growth.
I believe that therapy needs to be personalized to the individual and the goals that you have for yourself. Therapy is also a partnership between the therapist and the client. I often compare my view of therapy to a GPS; with you in the driver's seat, you select the destination you'd like to reach, and I'll help figure out a way to get us there. Empathy and therapeutic rapport are a foundation in my approach to practice; I have a genuine interest and investment in the lives of those that I work with, having compassion in all our interactions, while at the same time, also challenging you to work towards growth.
(216) 877-8434 View (216) 877-8434
Photo of Joe Fath, Licensed Professional Clinical Counselor in Middleburg Heights, OH
Joe Fath
Licensed Professional Clinical Counselor, MEd, LPCC, BFA
Verified Verified
Middleburg Heights, OH 44130  (Online Only)
Waitlist for new clients
Thank you for taking time to explore options for your wellness. Together we will work to increase your comfort and understanding for the challenges you are facing. We will explore concerns and celebrate your successes. We will navigate the complexities that arise from adjustments to your life and utilize helpful strategies to manage and overcome these obstacles.
Thank you for taking time to explore options for your wellness. Together we will work to increase your comfort and understanding for the challenges you are facing. We will explore concerns and celebrate your successes. We will navigate the complexities that arise from adjustments to your life and utilize helpful strategies to manage and overcome these obstacles.
(440) 210-0429 View (440) 210-0429
Photo of Cleveland Psychological Testing, Psychologist in Middleburg Heights, OH
Cleveland Psychological Testing
Psychologist, PhD
Verified Verified
Middleburg Heights, OH 44130
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
You know SOMETHING is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar? If so, you are my ideal client. Need to know your diagnosis, why it happened, and how to treat it? Let me get it right for you! My name is Dr. Tarescavage. I have spent 95% of my career doing ONLY assessments and have published dozens of peer-reviewed scientific articles on assessment.
(440) 613-4946 View (440) 613-4946
Photo of Melissa Tiefenthaeler, Clinical Social Work/Therapist in Middleburg Heights, OH
Melissa Tiefenthaeler
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
I believe the key to successful therapy is meeting clients where they are at in life and acknowledging and accepting that change takes work and courage, especially when we are working on bettering ourselves. There is something profound when one can take a step back and realize how they would like to change in order to live a fulfilling and happy life.
I believe the key to successful therapy is meeting clients where they are at in life and acknowledging and accepting that change takes work and courage, especially when we are working on bettering ourselves. There is something profound when one can take a step back and realize how they would like to change in order to live a fulfilling and happy life.
(440) 772-2679 View (440) 772-2679
Photo of Stephanie Castle, Psychologist in Middleburg Heights, OH
Stephanie Castle
Psychologist, LCP
Verified Verified
Middleburg Heights, OH 44130
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
Hi! My name is Stephanie Castle, and I am a Licensed Clinical Psychologist in the state of Ohio, working with clients statewide via telehealth. I provide therapy to adults and specialize in treating anxiety, depression, and stress-related conditions, primarily using Brief Solution Focused Therapy, Cognitive Behavioral Therapy, and Supportive Therapy. I can work with adult clients from a variety of backgrounds, cultures, and experiences. This includes clients in stressful occupations, clients facing catastrophic or terminal illness, and significant life changes.
(440) 276-5824 View (440) 276-5824
Photo of Baylee Swank, Clinical Social Work/Therapist in Middleburg Heights, OH
Baylee Swank
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
Everyone deserves the chance to heal and become their best self. I want to help support you on that journey. Together we will see the challenging impacts on your life and how those are showing up for you today. I want to help you rediscover your voice and help you remember that you are enough. I believe in an empowerment lens and use that in my approach when working with individuals. I am identity-affirming and trauma-informed in my practice.
Everyone deserves the chance to heal and become their best self. I want to help support you on that journey. Together we will see the challenging impacts on your life and how those are showing up for you today. I want to help you rediscover your voice and help you remember that you are enough. I believe in an empowerment lens and use that in my approach when working with individuals. I am identity-affirming and trauma-informed in my practice.
(440) 271-5839 View (440) 271-5839
Photo of Kara Parker, Counselor in Middleburg Heights, OH
Kara Parker
Counselor, LPCC
Verified Verified
Middleburg Heights, OH 44130
You deserve to live a life that energizes and excites you to get out of bed each day (or at least after that first cup of coffee)! You deserve to feel your best so you can be the best version of yourself in every situation. Many people come to coaching or counseling because they feel overwhelmed, stuck, lacking purpose/direction, or want help moving past obstacles they've felt in front of them for years. I understand because I have been there too.
You deserve to live a life that energizes and excites you to get out of bed each day (or at least after that first cup of coffee)! You deserve to feel your best so you can be the best version of yourself in every situation. Many people come to coaching or counseling because they feel overwhelmed, stuck, lacking purpose/direction, or want help moving past obstacles they've felt in front of them for years. I understand because I have been there too.
(440) 595-5682 View (440) 595-5682
Photo of Karla Seese, Licensed Social Worker in Middleburg Heights, OH
Karla Seese
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Middleburg Heights, OH 44130
I’m a dedicated licensed therapist passionate about supporting individuals on their journey towards emotional well-being and personal growth. With a genuine commitment to fostering a supportive and collaborative therapeutic relationship, I strive to create a space where clients feel heard, understood, and empowered to make positive changes in their lives.
I’m a dedicated licensed therapist passionate about supporting individuals on their journey towards emotional well-being and personal growth. With a genuine commitment to fostering a supportive and collaborative therapeutic relationship, I strive to create a space where clients feel heard, understood, and empowered to make positive changes in their lives.
(440) 703-6525 View (440) 703-6525

See more therapy options for Middleburg Heights

How does your Therapist compare?

Number of Therapists in Middleburg Heights, OH

70+

Average cost per session

$130

Therapists in Middleburg Heights, OH who prioritize treating:

89% Depression
89% Anxiety
73% Self Esteem
71% Coping Skills
70% Stress
68% Relationship Issues
63% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

98% Aetna
91% Anthem | Elevance
86% BlueCross and BlueShield

How Therapists in Middleburg Heights, OH see their clients

91% In Person and Online
9% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Middleburg Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.