Therapists in 90254
Ruth Houston Barrett
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
My expertise includes cutting-edge research about what really works, healing from emotional injuries, creating happier, healthier relationships.
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
My expertise includes cutting-edge research about what really works, healing from emotional injuries, creating happier, healthier relationships.
With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
Sufi Yousefi Farkhan
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254 (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Michael Collins
Psychologist, PsyD
Verified Verified
4 Endorsed
Hermosa Beach, CA 90254
Waitlist for new clients
Life kicking your ass? Give me a call
Life kicking your ass? Give me a call
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
Magda Herrera Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore on a deeper level to reveal greater understanding about yourself and present issues. Together, we uncover a world of possibilities. I work with adolescents, individual adults, couples, and families.
Hi, I'm Magda! I am a culturally-sensitive Latina therapist and really love what I do. I am ready to help you work through the underlying stuff that may be holding you back from living the life you dream. Life can sometimes feel hard and overwhelming, but when we practice connecting and investing in ourselves, a world of possibilities naturally opens up. I'm passionate about helping you explore on a deeper level to reveal greater understanding about yourself and present issues. Together, we uncover a world of possibilities. I work with adolescents, individual adults, couples, and families.
Kryss Castle
Marriage & Family Therapist, MS, LMFT, EFT
Verified Verified
3 Endorsed
Hermosa Beach, CA 90254
Teens are fabulous in all their glory and craziness! Helping teens and young adults find their courage to transform, change ways that don’t serve them, and be who they are is my passion. I work with depression, anxiety, trauma, and substance use. In addition to in-office sessions, I’ve worked in more than ten schools throughout the South Bay providing group and individual therapy to students. I also work with adults and professionals in high-stress careers who have come to a crossroads with a relationship or career, are struggling with stress and anxiety, or are having trouble finding passion and purpose in their lives.
Teens are fabulous in all their glory and craziness! Helping teens and young adults find their courage to transform, change ways that don’t serve them, and be who they are is my passion. I work with depression, anxiety, trauma, and substance use. In addition to in-office sessions, I’ve worked in more than ten schools throughout the South Bay providing group and individual therapy to students. I also work with adults and professionals in high-stress careers who have come to a crossroads with a relationship or career, are struggling with stress and anxiety, or are having trouble finding passion and purpose in their lives.
I work with clients who are seeking change in their life. My goal is to help you identify and alter specific aspects of your life that are not working, as well as amplify the parts that are. I am energetic and active with my clients in not only exploring underlying emotional issues that are perpetuating presenting problems, but also to find and use effective solutions to these issues. The goal is to better improve your life and increase the health and balance of your mind, body, and soul.
I work with clients who are seeking change in their life. My goal is to help you identify and alter specific aspects of your life that are not working, as well as amplify the parts that are. I am energetic and active with my clients in not only exploring underlying emotional issues that are perpetuating presenting problems, but also to find and use effective solutions to these issues. The goal is to better improve your life and increase the health and balance of your mind, body, and soul.
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
Janet Goldstein-Ball
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254 (Online Only)
My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.
My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in the power of here and now processing, shifts in awareness and discovering new possibilities, rather than staying stuck in old patterns that may be hard to identify. This includes my inherent belief that our work together will move towards a place where my clients will take charge of their experience, their reactions, and will grow the capacity to live life on life's terms with an authentic sense of self and a felt sense of pride.
As a proud Clinical Social Worker/Therapist (LCSW), my passion and specialization centers around trauma in relationships as a child and through adulthood. The heart of my work is in the power of here and now processing, shifts in awareness and discovering new possibilities, rather than staying stuck in old patterns that may be hard to identify. This includes my inherent belief that our work together will move towards a place where my clients will take charge of their experience, their reactions, and will grow the capacity to live life on life's terms with an authentic sense of self and a felt sense of pride.
Ernan Alfaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254 (Online Only)
I find that the most effective way is to approach everyone in an authentic, strength-based, nonjudgmental balanced approach in order to meet the individual where they are in their stage of healing. I provide a safe space for individuals to discuss their deepest issues in order to help them process, identify, and cope with past traumas or issues they have been dealing with. Doing so gives them another perspective and provides another route to their healing journey.
I find that the most effective way is to approach everyone in an authentic, strength-based, nonjudgmental balanced approach in order to meet the individual where they are in their stage of healing. I provide a safe space for individuals to discuss their deepest issues in order to help them process, identify, and cope with past traumas or issues they have been dealing with. Doing so gives them another perspective and provides another route to their healing journey.
Courtney Hamlin, LMFT, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Hermosa Beach, CA 90254
I'm here to help you. Whether this is your first time seeking counseling, or you are returning to work through a challenging time, I commend you for your willingness to try out therapy and/or continue your work. As we all know, life is not easy, and we are constantly confronted by doubts, darkness, fear, loss, and loneliness. I dedicate my time and efforts and use my skill set to collaborate with clients. I help them develop resources and tools, tap their inner strength, and get them back on the road to living a more fulfilling and meaningful life.
I'm here to help you. Whether this is your first time seeking counseling, or you are returning to work through a challenging time, I commend you for your willingness to try out therapy and/or continue your work. As we all know, life is not easy, and we are constantly confronted by doubts, darkness, fear, loss, and loneliness. I dedicate my time and efforts and use my skill set to collaborate with clients. I help them develop resources and tools, tap their inner strength, and get them back on the road to living a more fulfilling and meaningful life.
Shauna B Letvin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Going to therapy for the first time can often be overwhelming and flat out scary. Who really wants to tell a stranger about the challenges in their life. If you are here on my page looking for a therapist you have taken the first step, which is great.
Going to therapy for the first time can often be overwhelming and flat out scary. Who really wants to tell a stranger about the challenges in their life. If you are here on my page looking for a therapist you have taken the first step, which is great.
Karissa Matthews
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Hermosa Beach, CA 90254 (Online Only)
I provide a safe space for clients to speak openly and honestly, especially those who are not always seen or heard. I enjoy collaborating with my clients to set the path towards progress and growth. My multiple intersectional identities allow me to remain open and curious about each client’s unique background and needs. I have specialized training in college/university-aged individuals, identity exploration and formation, substance use, family of origin distress, work burnout, anxiety, and mood disorders.
I provide a safe space for clients to speak openly and honestly, especially those who are not always seen or heard. I enjoy collaborating with my clients to set the path towards progress and growth. My multiple intersectional identities allow me to remain open and curious about each client’s unique background and needs. I have specialized training in college/university-aged individuals, identity exploration and formation, substance use, family of origin distress, work burnout, anxiety, and mood disorders.
Jarred Trusty
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254 (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Cheryl Susanne Bentley
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Hermosa Beach, CA 90254
You're smart, creative, & you have big aspirations but nothing seems to be measuring up. Maybe you're sick of your job or your relationships leave something to be desired. Perhaps the inner-critic is relentless or you compare yourself to others feeling like you're not enough. Your relationship with food or self-esteem is messy & the self-help books have only gotten you so far. You can't pin down what's wrong & why things aren'tworking anymore. Or maybe you find yourself in an unfulfilling partnership. Your relationship is a mess. You want deeper connection, intimacy, & more fun with your person! The dream of a team feels far away.
You're smart, creative, & you have big aspirations but nothing seems to be measuring up. Maybe you're sick of your job or your relationships leave something to be desired. Perhaps the inner-critic is relentless or you compare yourself to others feeling like you're not enough. Your relationship with food or self-esteem is messy & the self-help books have only gotten you so far. You can't pin down what's wrong & why things aren'tworking anymore. Or maybe you find yourself in an unfulfilling partnership. Your relationship is a mess. You want deeper connection, intimacy, & more fun with your person! The dream of a team feels far away.
At Positive Counseling Center, you are guaranteed quality mental health services. Our goal is to help all of the individuals and families that we assist to realize their full potential. We have a group practice comprised of mental health professionals that come with a variety of expertise. Mental health services are available for adults, children, and families. Together, we can improve the quality of life for everyone we assist and those they know and love. You can be the catalyst for positive change.
At Positive Counseling Center, you are guaranteed quality mental health services. Our goal is to help all of the individuals and families that we assist to realize their full potential. We have a group practice comprised of mental health professionals that come with a variety of expertise. Mental health services are available for adults, children, and families. Together, we can improve the quality of life for everyone we assist and those they know and love. You can be the catalyst for positive change.
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
See more therapy options for 90254
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.