Self Esteem Therapists in South Manchaca, Austin, TX

I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.

I nurture creative professionals, helping them be the best that they can be. I believe that life is often difficult by nature: the goal is not pure bliss all the time but rather improvement, day by day and week by week.

Anyone who has ever experienced a challenging life event knows how difficult it can be to talk to someone about it. Healing from these experiences is a process. If you're reading this, then you are already taking one of the most challenging steps in that process: reaching out. I am a Licensed Professional Counselor located in Austin, Texas. I specialize in working with LGBTQ+ experiences, anxiety, depression, men's issues, and relationship challenges.

Now accepting new clients! You've finally found the relationship you want and you’ve worked hard to be a good partner. You can be kind and supportive and attentive. But then there are moments when it’s like you can’t find the logical part of your brain. You find yourself overcome with anxiety, anger or fear. You know you should probably walk away to take some space but it’s so hard to do in those moments. Or maybe you freeze up and you can’t come out of it. Sometimes you do or say things that you later regret. And each time this happens it feels harder to come back from. Things don't have to be like this though!

Our minds can be real asshats sometimes, and this often makes us sad, annoyed, frustrated, even down right depressive. Using a mindful, relational, somatic and holistic perspective with psychoeducation, humor and sometimes silliness, I will work collaboratively with you to help you discover the strengths that will allow you to overcome self-sabotaging behavior or any other inner obstacle, and to regain a sense of wholeness and meaning. I only offer telehealth services for the state of Texas and I don't accept insurance.

I offer caring, collaborative psychotherapy within a relationship of trust and respect. I have over 20 years of experience as a clinical social worker/therapist, and I welcome and honor diversity, including neurodiversity. I believe that everyone has the inherent capacity to make positive changes and heal. Often we aren't taught healthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. I can assist you with identifying strategies that will work for you. I also provide an accepting, non-judgmental space to work through trauma, life transitions, relationships, and other life challenges.

These are stressful, challenging times. Living a human life can be hard. Each of us is likely to encounter problems or dilemmas that leave us feeling depressed, anxious or overwhelmed. We may have been hurt a while ago but still unable to get past it. We may seek relief yet not find resolution. Often we are caught between wanting to get through something, yet enacting ineffective behaviors meant to keep us safe. This is when it can be helpful to have someone help us face what life is asking from us.

I offer one-on-one counseling for individuals exploring a variety of concerns including: anxiety/panic, depression, stress, life transitions, coming out, and more. I also offer relationship counseling which includes support for all kinds of relationship structures, such as same-sex partners, BDSM, bi-sexual, and multiple relationship/marriage structures (such as polyamory, swinger relationships, and open relationships). Whether you are currently working through a conflict in your relationship or pursuing a change to the relationship dynamic, we can process related perspectives of all parties involved while working to establish new boundaries and rules.

I collaborate with clients to resolve problems in living, to promote emotional growth and to facilitate personal and professional success. My therapeutic style is warm, direct and interactive. I believe that each of us can make mindful choices to create a gratifying life, to care for ourselves, our families and relationships. We can practice skillfully and create meaning in the difficulties and catastrophes that can complicate our course.

I am passionate about helping children and their parents experience "less stress and more success" in their daily lives. My client-centered approach includes play-based activities, CBT, stress-management and mindfulness training. I offer therapeutic parenting support to help families reach their goals. With over 25 years of experience, I still delight in helping my clients recognize and affirm their unique strengths and find positive, creative solutions to overcome the challenges they face.

Life changes quickly, and we all hit speed bumps that stop or slow us down. Social and academic crises, trauma, grief, and life transitions are some of the challenges my clients face. I see children 11 years and up, adolescents, families and adults, and offer a safe, supportive environment for clients to find options. I work to help clients build and deepen healthy connections within families, fine tune or learn new skills, and increase confidence. My approach is direct, respectful, collaborative. I listen closely to help build an individual plan.

Those I work with are often quite stuck. They may even be in crisis. They struggle with anxiety, depression, upsetting or intrusive thoughts/voices, unexplainable feelings in their bodies, painful memories, questions about gender or sexuality, substance abuse, suicide and more. These experiences may interfere with friendships, parenting, romantic relationships and/or work. The symptom, no matter what particular form it takes, is a message that wants to be heard and hopes to be spoken.

I support adolescents, adults, couples and groups in Texas and Colorado who are seeking relief with stress, anxiety, depression, ADHD, sleep issues, ptsd, trauma, including generational trauma, Parts work, phobias and somatic issues. My focus is to collaborate with my clients to reach their goals of overcoming obstacles, finding comfort and peace in their lives, and relationships.

Vida Clinic partners with organizations and individuals to provide a range of high quality mental health services. Our approach is designed to provide accessible services so people can feel comfortable getting the care they need in order to live healthy and fulfilling lives. Our therapists have a master’s degree or higher in social work (LMSW, LCSW), counseling (LPC), or PhD/PsyD in psychology (LP). We are trained in a variety of evidence-based strategies and can work on issues related to stress, grief, anxiety, trauma, life transitions, depression, persistent mental illness, relationships, school problems, and more.

Texas and Vermont teletherapy clients only. If you are feeling afraid, confused and isolated, you are not alone. How do we stay mentally resilient, manage fear and have hope? If you are an individual or in a relationship struggling with connection, satisfaction or cyclical unhealthy patterns, reach out. I see individuals and couples who are willing to look at themselves and practice new ways of being in their mind and body. Together we will find your way to a healthy and meaningful life. It has been a tough year with an overload of stressors.

Giving ourselves the time and space to be vulnerable, to reflect on our current selves and want to improve takes courage, perseverance, and self-reflection. If you're here, you have taken the first step in working towards giving yourself that time and space, and I invite you to take a moment to breathe, knowing you are exactly where you need to be. While working with me, I will provide you with a safe, collaborative, and judgment free space to help you reach your goals. Together, we will explore past or present experiences at your pace, while helping you gain insight into your world and feel empowered to make the changes you desire.

Plagued with constant negative thoughts? Feel like you're in a fog or find yourself on autopilot? If these questions seem all too familiar, don't panic there is hope... I have a passion for working with individuals who have lost their drive, that fire and sense of hope that makes life exciting and worthwhile. I would like to help you move forward to find that spark deep inside. I will tailor the counseling experience to meet your specific needs and unique personality. I will work in collaboration with you to identify problematic areas and help you achieve your personal goals.

Many of my clients come to me with the desire to change or rid themselves of challenging symptoms or behaviors. Most of the time, these symptoms and behaviors started out as solutions, born out of necessity to survive an unsafe environment. Whether you're experiencing relationship issues, struggling to set boundaries with family and friends, or feeling stuck in a cycle of depression and anxiety, we will work together to better understand and show compassion to the parts of you that feel hardest to embrace.

You may be feeling overwhelmed, disconnected, or stuck. By working together, I want to assist you in recognizing your strengths, healing old wounds, and building the tools needed to get through difficult situations. If you're currently experiencing anxiety or depression, recovering from a loss or trauma, struggling with disordered eating, or noticing that you're very hard on yourself, I am here to support you. My role is to be fully present for you, and to help you build a more meaningful, authentic, and fulfilling life.