Self Esteem Therapists in Helena, MT
I received my undergraduate degree from Carroll College, then attended graduate school at Arizona State University where I received my Masters of Social Work in 2011 and Doctor of Behavioral Health in 2014. I have worked extensively in the substance abuse field, but do not exclusively treat those with substance abuse issues. Along with addiction issues, my specialties include cognitive behavioral therapy, anger management, self-esteem, and co-dependency.
I received my undergraduate degree from Carroll College, then attended graduate school at Arizona State University where I received my Masters of Social Work in 2011 and Doctor of Behavioral Health in 2014. I have worked extensively in the substance abuse field, but do not exclusively treat those with substance abuse issues. Along with addiction issues, my specialties include cognitive behavioral therapy, anger management, self-esteem, and co-dependency.
If relationships are not fulfilling, self-esteem is faltering, coping is a challenge, a life change is coming your way, or you just need some guidance, I can help. We will work through these feelings to find the life you want to live. My job: direct but compassionate insight and feedback. Your job: be open and be you. Commutes/transportation/family life/work etc. often get in the way of making the time for self-care that we need. To accommodate such obstacles, I also offer sessions online through a secure, confidential website.
If relationships are not fulfilling, self-esteem is faltering, coping is a challenge, a life change is coming your way, or you just need some guidance, I can help. We will work through these feelings to find the life you want to live. My job: direct but compassionate insight and feedback. Your job: be open and be you. Commutes/transportation/family life/work etc. often get in the way of making the time for self-care that we need. To accommodate such obstacles, I also offer sessions online through a secure, confidential website.
I have been working with children and families for the past 11 years utilizing a relational attachment model. I have experience working with family separation, foster care/adoption, trauma, life transitions, depression, anxiety, anger, self-esteem issues, school issues along a verity of emotional/behavioral concerns. I have worked with children from age 5-18 years. I offer a safe nonjudgmental environment that allows children and families to be able to address and explore their needs with support and guidance.
I have been working with children and families for the past 11 years utilizing a relational attachment model. I have experience working with family separation, foster care/adoption, trauma, life transitions, depression, anxiety, anger, self-esteem issues, school issues along a verity of emotional/behavioral concerns. I have worked with children from age 5-18 years. I offer a safe nonjudgmental environment that allows children and families to be able to address and explore their needs with support and guidance.
Katelyn Wilson
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Helena, MT 59602
Waitlist for new clients
I am committed to helping clients find their voice, empowering individuals, and inspiring them to pursue their passions. I work with clients that are struggling with anxiety, body image, self-esteem, life transitions, relationship issues and disordered eating/eating disorders. My hopes are to help clients reach their goals while helping them feel empowered and moving toward a full and meaningful life, doing this through support, therapy, use of coping skills and education. I work with a variety of clientele and enjoy working with individuals and couples through transitions and conflict that may be experiencing.
I am committed to helping clients find their voice, empowering individuals, and inspiring them to pursue their passions. I work with clients that are struggling with anxiety, body image, self-esteem, life transitions, relationship issues and disordered eating/eating disorders. My hopes are to help clients reach their goals while helping them feel empowered and moving toward a full and meaningful life, doing this through support, therapy, use of coping skills and education. I work with a variety of clientele and enjoy working with individuals and couples through transitions and conflict that may be experiencing.
As a therapist, my aim is to meet you where you are. I help by fostering a safe, non-judgmental environment, centered on exploring the unique issues and struggles which brought you to therapy. I will provide support and understanding within the therapeutic relationship for you to better understand yourself and the difficulties you are having. In this process you can learn to understand and manage the obstacles that have led to the struggles whether it be in your mood, behaviors, self-esteem, jobs, and/or relationships. I believe in the most difficult of times there is also an opportunity for change and growth.
As a therapist, my aim is to meet you where you are. I help by fostering a safe, non-judgmental environment, centered on exploring the unique issues and struggles which brought you to therapy. I will provide support and understanding within the therapeutic relationship for you to better understand yourself and the difficulties you are having. In this process you can learn to understand and manage the obstacles that have led to the struggles whether it be in your mood, behaviors, self-esteem, jobs, and/or relationships. I believe in the most difficult of times there is also an opportunity for change and growth.
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
Counseling is my second career. I have always been in a helping profession and my journey to becoming a clinician began as a teacher. Helping others has always been a passion of mine whether it was in the classroom or in a counseling office. In every client that I have ever had the privilege to be a part of their journey, it has always been my sincere hope that I could at least plant a seed of hope and inspiration. I see clients with various issues. I focus on teen and women issues but do see individuals for many other issues, such as trauma and depression.
I believe the heart of therapy is an authentic and trusting relationship. I have a down-to-earth and gentle nature and am known for my humor, warmth, curiosity, and compassion. I believe all people have the spirit and wisdom to become the best version of their self and I work collaboratively with clients to help explore what may be getting in the way of their natural healing capacity. I work well with adults struggling with depression, anger, stress, anxiety, trauma, relationships issues, drug and alcohol concerns, and self-esteem issues.
I believe the heart of therapy is an authentic and trusting relationship. I have a down-to-earth and gentle nature and am known for my humor, warmth, curiosity, and compassion. I believe all people have the spirit and wisdom to become the best version of their self and I work collaboratively with clients to help explore what may be getting in the way of their natural healing capacity. I work well with adults struggling with depression, anger, stress, anxiety, trauma, relationships issues, drug and alcohol concerns, and self-esteem issues.
As we walk through our lives, we are faced with many challenges. Sudden, unexpected events such as injuries, illnesses, and losses can happen to us at any given time. In this fast changing world, it is often difficult to have a sense of balance. You may be overwhelmed by restless, negative feelings and thoughts from past or present issues. It takes courage to seek counseling, face your issues, and to take steps towards positive changes. I believe we all have inner abilities to heal and grow. As a therapist, I would be honored to assist you in your individual journey and help you to discover your true potential and life value.
As we walk through our lives, we are faced with many challenges. Sudden, unexpected events such as injuries, illnesses, and losses can happen to us at any given time. In this fast changing world, it is often difficult to have a sense of balance. You may be overwhelmed by restless, negative feelings and thoughts from past or present issues. It takes courage to seek counseling, face your issues, and to take steps towards positive changes. I believe we all have inner abilities to heal and grow. As a therapist, I would be honored to assist you in your individual journey and help you to discover your true potential and life value.
I sincerely enjoy working with people and have experience with all diagnoses. I have had trainings in anxiety, depression and bipolar issues. I am watchful of breathing habits and body language during sessions so am able to coach clients on their own patterns. I have been doing this for many years and feel like I have learned so much. I believe there is a definite connection between our thoughts and our emotions so will often ask if that person is aware of their body responses and sensations to their thoughts.
I sincerely enjoy working with people and have experience with all diagnoses. I have had trainings in anxiety, depression and bipolar issues. I am watchful of breathing habits and body language during sessions so am able to coach clients on their own patterns. I have been doing this for many years and feel like I have learned so much. I believe there is a definite connection between our thoughts and our emotions so will often ask if that person is aware of their body responses and sensations to their thoughts.
I love helping people address needs related to relationships, family, children, faith, and self-development. I am interested in the intricacies, challenges, and healing of relationships which involves honest appraisal and assessment of interpersonal communications which affect the most important aspects of personhood and human interactions. I enjoy the adventure of accompanying clients as they seek resolution of the challenges of living with ourselves and others in the world. The ultimate goal, in my current understanding, is to be at peace with who we are, who we have been, and continue striving to become the person we want to be.
I love helping people address needs related to relationships, family, children, faith, and self-development. I am interested in the intricacies, challenges, and healing of relationships which involves honest appraisal and assessment of interpersonal communications which affect the most important aspects of personhood and human interactions. I enjoy the adventure of accompanying clients as they seek resolution of the challenges of living with ourselves and others in the world. The ultimate goal, in my current understanding, is to be at peace with who we are, who we have been, and continue striving to become the person we want to be.
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
You struggle with life’s stress. Striving to meet expectations is making you anxious, which can affect your health and even your motivation. As anxiety increases, you find yourself shutting down inside, creating walls in your relationships, managing through unhealthy activities, avoiding stressful situations or people.
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I’ve been in the mental health field for over 25 years and take a relational approach considering the individual, environment, life experiences, personality, needs and strengths of each person. I enjoy supporting adults, children and families improve communication skills, self awareness, acceptance, and learn adaptive ways to regulate/ manage emotions and behaviors. We will work together to increase insight and awareness and you or your child's overall functioning, and reduce problematic symptoms/behaviors. My clients have expressed feeling safe and accepted and often share appreciating the depth of our work together.
I’ve been in the mental health field for over 25 years and take a relational approach considering the individual, environment, life experiences, personality, needs and strengths of each person. I enjoy supporting adults, children and families improve communication skills, self awareness, acceptance, and learn adaptive ways to regulate/ manage emotions and behaviors. We will work together to increase insight and awareness and you or your child's overall functioning, and reduce problematic symptoms/behaviors. My clients have expressed feeling safe and accepted and often share appreciating the depth of our work together.
Are you struggling with the complex nature of life and its many facets which often drive us into spirals of negative thinking? Are you struggling with the life you live and how it has unfolded so far? Do you often feel frustrated? Angry? In need of clarity and mental peace? Have you had a difficult time processing or dealing with your anxiety and depression? Do you wish for more positive thinking in your life? These are just a few of the issues I treat often as a counselor who has struggled with many of those same issues and come out of it with a better view of my own life and the world around me. Call today to see if I can help!
Are you struggling with the complex nature of life and its many facets which often drive us into spirals of negative thinking? Are you struggling with the life you live and how it has unfolded so far? Do you often feel frustrated? Angry? In need of clarity and mental peace? Have you had a difficult time processing or dealing with your anxiety and depression? Do you wish for more positive thinking in your life? These are just a few of the issues I treat often as a counselor who has struggled with many of those same issues and come out of it with a better view of my own life and the world around me. Call today to see if I can help!
Black Sheep Therapy || Sophia Ruah Ferst
Pre-Licensed Professional, SWLC, MSW
Verified Verified
1 Endorsed
Helena, MT 59601 (Online Only)
Immediate Openings Available! Addressing intimacy, LGBTQ+ issues, identity and gender expression, military, as well as women's issues. I am delighted to offer immediate openings for adults seeing Telehealth services. I am a queer therapist with a commitment to creating a safe and inclusive space for individuals from all walks of life. Reach out today to schedule your appointment.
Immediate Openings Available! Addressing intimacy, LGBTQ+ issues, identity and gender expression, military, as well as women's issues. I am delighted to offer immediate openings for adults seeing Telehealth services. I am a queer therapist with a commitment to creating a safe and inclusive space for individuals from all walks of life. Reach out today to schedule your appointment.
My work is rooted in the belief that everyone has the capacity for well-being, growth, and healing. With a safe environment, the conditions are created to let go of shame and judgements around emotions and behaviors, creating space to cultivate curiosity, acceptance, and compassion about your experiences. My intention is to create the conditions that allow you to closely examine your life and values… and ultimately cultivate and achieve your goals. I offer a warm, supportive, and safe space for transformational inner work that leads to lasting growth and change.
My work is rooted in the belief that everyone has the capacity for well-being, growth, and healing. With a safe environment, the conditions are created to let go of shame and judgements around emotions and behaviors, creating space to cultivate curiosity, acceptance, and compassion about your experiences. My intention is to create the conditions that allow you to closely examine your life and values… and ultimately cultivate and achieve your goals. I offer a warm, supportive, and safe space for transformational inner work that leads to lasting growth and change.
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
Gianna Lishman (Sentinel Mental Health Inc)
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Helena, MT 59601
I am a trauma-informed child, teen and family therapist who is deeply committed to empowering my clients with the knowledge and skills they need to heal wholeheartedly. I treat both the brain and the body and believe that all behavior is communication. Often times, the challenging behaviors we see in ourselves and our children reflects underlying neurobiological processes related to trauma, unmet needs, and lagging social-emotional skills. As a therapist, it is an honor to walk alongside you on your path to healing.
I am a trauma-informed child, teen and family therapist who is deeply committed to empowering my clients with the knowledge and skills they need to heal wholeheartedly. I treat both the brain and the body and believe that all behavior is communication. Often times, the challenging behaviors we see in ourselves and our children reflects underlying neurobiological processes related to trauma, unmet needs, and lagging social-emotional skills. As a therapist, it is an honor to walk alongside you on your path to healing.
I believe that individuals posses the strength within themselves to make the changes necessary to reach their desired goals. However, stress, trauma, life transition, grief/loss, etc. can make it difficult to identify and recognize these strengths and resources. Working in collaboration with my clients, I assist them in uncovering or rediscovering their inner resources and figuring out how they can be used to guide them toward the life they want to live. Through an individualized approach and nonjudgmental stance, I show my clients kindness, compassion, authenticity, validation, and unconditional positive regard.
I believe that individuals posses the strength within themselves to make the changes necessary to reach their desired goals. However, stress, trauma, life transition, grief/loss, etc. can make it difficult to identify and recognize these strengths and resources. Working in collaboration with my clients, I assist them in uncovering or rediscovering their inner resources and figuring out how they can be used to guide them toward the life they want to live. Through an individualized approach and nonjudgmental stance, I show my clients kindness, compassion, authenticity, validation, and unconditional positive regard.
Darcie Kelly
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Helena, MT 59601 (Online Only)
Have you experienced trauma, whether in childhood or adulthood? Are you struggling with anxiety, depression, relationship challenges, body image issues, or fluctuating motivation and energy? You might be seeking healthier, more fulfilling relationships, wanting to build emotional resilience, and ultimately striving to become the best version of yourself. If you're ready to set meaningful life goals and heal from your past, we can find that clear path forward together.
Have you experienced trauma, whether in childhood or adulthood? Are you struggling with anxiety, depression, relationship challenges, body image issues, or fluctuating motivation and energy? You might be seeking healthier, more fulfilling relationships, wanting to build emotional resilience, and ultimately striving to become the best version of yourself. If you're ready to set meaningful life goals and heal from your past, we can find that clear path forward together.
Adolescence can be a trying time for young people and their families. Power struggles and communication problems create conflicts that seem unresolvable. Add complications from issues like trauma or anxiety and frustrations increase. By creating honest, respectful relationships I've been able to help teens pursue independence in appropriate and healthy ways. Often communication opens and hostility fades. This has been the main focus of my practice. Working with families I have seen the benefits of strengthening couple's relationships and helping parents become their healthiest selves. Whether through managing stress or treating mental illness healthy adults make healthy kids.
Adolescence can be a trying time for young people and their families. Power struggles and communication problems create conflicts that seem unresolvable. Add complications from issues like trauma or anxiety and frustrations increase. By creating honest, respectful relationships I've been able to help teens pursue independence in appropriate and healthy ways. Often communication opens and hostility fades. This has been the main focus of my practice. Working with families I have seen the benefits of strengthening couple's relationships and helping parents become their healthiest selves. Whether through managing stress or treating mental illness healthy adults make healthy kids.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.