Therapists in Lewis And Clark County, MT
Are you tired of feeling constantly worried or held back by fear or negativity? I specialize in working with clients who feel stuck in their thoughts and habits. It's truly inspirational observing clients move into the change process and start living the lives they've imagined. My first priority as a therapist is helping clients feel heard and understand. Having a safe, confidential space to discuss your thoughts and feelings is the first step to feeling better. My second priority is to utilize an evidence-based treatment, often Cognitive-Behavioral Therapy, to help clients learn skills they can use outside of my office.
Are you tired of feeling constantly worried or held back by fear or negativity? I specialize in working with clients who feel stuck in their thoughts and habits. It's truly inspirational observing clients move into the change process and start living the lives they've imagined. My first priority as a therapist is helping clients feel heard and understand. Having a safe, confidential space to discuss your thoughts and feelings is the first step to feeling better. My second priority is to utilize an evidence-based treatment, often Cognitive-Behavioral Therapy, to help clients learn skills they can use outside of my office.
Transformation begins when safety meets the courage to grow. Change can be scary, but with the right support, it doesn't have to be. Healing is not one-size-fits-all, and I honor the uniqueness of your journey by collaborating with you to identify goals that align with your needs and strengths. Whether we focus on processing past experiences, developing coping skills, or reconnecting with yourself in a new way, my role is to walk alongside you, offering tools, insights, and a compassionate presence.
Transformation begins when safety meets the courage to grow. Change can be scary, but with the right support, it doesn't have to be. Healing is not one-size-fits-all, and I honor the uniqueness of your journey by collaborating with you to identify goals that align with your needs and strengths. Whether we focus on processing past experiences, developing coping skills, or reconnecting with yourself in a new way, my role is to walk alongside you, offering tools, insights, and a compassionate presence.
For those carrying the weight of stress, loss, or emotional exhaustion, therapy can be a place to rest, reflect, and begin to move forward with intention.
My ideal client feels worn down, overwhelmed, or disconnected after difficult life experiences. They may be navigating anxiety, depression, CPTSD, trauma, grief, burnout, or a meaningful life transition. They are seeking a nonjudgmental space to slow down, examine their inner world, and understand patterns that no longer serve them. Their goal is not only relief, but greater clarity, self-compassion, and the ability to live more fully.
For those carrying the weight of stress, loss, or emotional exhaustion, therapy can be a place to rest, reflect, and begin to move forward with intention.
My ideal client feels worn down, overwhelmed, or disconnected after difficult life experiences. They may be navigating anxiety, depression, CPTSD, trauma, grief, burnout, or a meaningful life transition. They are seeking a nonjudgmental space to slow down, examine their inner world, and understand patterns that no longer serve them. Their goal is not only relief, but greater clarity, self-compassion, and the ability to live more fully.
Do you feel stuck? Is life overwhelming? Are there parts of yourself you want change? I am here to support and guide you from your mental swamp to a life of meaning and fulfillment. I have worked in the mental health field for over 10 years striving to help individuals create the life they want. I offer evidence-based treatment in a compassionate, judgment free space. I strive to create an environment of comfort and acceptance in the face of real life challenges.
Do you feel stuck? Is life overwhelming? Are there parts of yourself you want change? I am here to support and guide you from your mental swamp to a life of meaning and fulfillment. I have worked in the mental health field for over 10 years striving to help individuals create the life they want. I offer evidence-based treatment in a compassionate, judgment free space. I strive to create an environment of comfort and acceptance in the face of real life challenges.
I often work with more than one family member at a time, whether couples or family therapies, as well as individually. I believe having more than one perspective (two or more people in my office) is more effective, increases understanding, and leads to better outcomes for my clients. The couple relationship is foundational for people and families. Couples and families have undergone dramatic changes in recent decades due to shifting societal norms. Let's work together to make yours stronger, more satisfying, and successful; no matter where you are, from functional to problematic.
I often work with more than one family member at a time, whether couples or family therapies, as well as individually. I believe having more than one perspective (two or more people in my office) is more effective, increases understanding, and leads to better outcomes for my clients. The couple relationship is foundational for people and families. Couples and families have undergone dramatic changes in recent decades due to shifting societal norms. Let's work together to make yours stronger, more satisfying, and successful; no matter where you are, from functional to problematic.
The most common issues I help with are life stress, emotional trauma, life changes, relationship difficulties, persistent term mental health issues (such as anxiety, depression, ADHD, bipolar disorder, and autism), and workplace difficulties. Whatever may be prompting your interest, my approach is collaborative and adaptable, designed to meet your needs in the way that feels most comfortable and supportive for you. I use concepts from a number of mental health modalities depending on the needs of the client. For emotional trauma, I use Internal Family Systems, Lifespan Integration, and Cognitive Processing Therapy for PTSD.
The most common issues I help with are life stress, emotional trauma, life changes, relationship difficulties, persistent term mental health issues (such as anxiety, depression, ADHD, bipolar disorder, and autism), and workplace difficulties. Whatever may be prompting your interest, my approach is collaborative and adaptable, designed to meet your needs in the way that feels most comfortable and supportive for you. I use concepts from a number of mental health modalities depending on the needs of the client. For emotional trauma, I use Internal Family Systems, Lifespan Integration, and Cognitive Processing Therapy for PTSD.
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
Hi! I am currently seeing clients in person in Helena and providing telehealth across Western Montana. I am a relationship-oriented therapist striving to accept clients unconditionally wherever they are at in life. I believe (and research supports) therapy works best when client and therapist work together toward understanding the origins of dissatisfaction and finding freedom to truly be oneself. This process makes possible change that enhances the relationship with oneself and with others. I work with clients to develop greater openness to experience and greater capacity for the complexity of a richly lived life.
Insight isn’t the problem. Most people I work with already understand their patterns. They’ve been to therapy, read the books, or even used AI to sort through their thoughts. And yet, when it actually matters, in the middle of a conversation or moment of pressure, it all goes out the window. That’s where I work. I focus on helping you catch and shift patterns in real time so you can respond differently when it counts.
Insight isn’t the problem. Most people I work with already understand their patterns. They’ve been to therapy, read the books, or even used AI to sort through their thoughts. And yet, when it actually matters, in the middle of a conversation or moment of pressure, it all goes out the window. That’s where I work. I focus on helping you catch and shift patterns in real time so you can respond differently when it counts.
I believe healing begins in safe, attuned relationships. In therapy, we can explore the challenges you’re facing—whether that’s anxiety, relationship struggles, or personal growth—in a space grounded in empathy and respect. My approach is collaborative and flexible. I tailor treatment to your unique needs and goals, drawing from cognitive-behavioral therapy, acceptance and commitment therapy, expressive arts, and mindfulness-based interventions.
I believe healing begins in safe, attuned relationships. In therapy, we can explore the challenges you’re facing—whether that’s anxiety, relationship struggles, or personal growth—in a space grounded in empathy and respect. My approach is collaborative and flexible. I tailor treatment to your unique needs and goals, drawing from cognitive-behavioral therapy, acceptance and commitment therapy, expressive arts, and mindfulness-based interventions.
Therapy is a place to really sort through what’s going on inside — your thoughts, your feelings — without judgment. It helps you see more clearly what’s holding you back, and gives you tools to handle things like anxiety, depression, and problems in your relationships.
Working together, we’ll spot the patterns that keep showing up, and figure out new ways to respond that feel healthier for you. Going to therapy isn’t easy — it takes guts — but it’s a powerful move toward understanding yourself better and growing stronger.
When you lean in, you’re moving toward more peace, more clarity, and a life that feels more truly your own.
Therapy is a place to really sort through what’s going on inside — your thoughts, your feelings — without judgment. It helps you see more clearly what’s holding you back, and gives you tools to handle things like anxiety, depression, and problems in your relationships.
Working together, we’ll spot the patterns that keep showing up, and figure out new ways to respond that feel healthier for you. Going to therapy isn’t easy — it takes guts — but it’s a powerful move toward understanding yourself better and growing stronger.
When you lean in, you’re moving toward more peace, more clarity, and a life that feels more truly your own.
We all experience times in our lives where we need a little extra support, empathy, compassion, and understanding. Navigating the ebb and flows of life can be tedious and can take a toll on your mind, body, and spirit. Working through the barriers that our work life and family life can present can be difficult.
We all experience times in our lives where we need a little extra support, empathy, compassion, and understanding. Navigating the ebb and flows of life can be tedious and can take a toll on your mind, body, and spirit. Working through the barriers that our work life and family life can present can be difficult.
Are you feeling overwhelmed by life demands and struggling to find agency? Do you hope for connection and authenticity? I am trained to leverage our innate curiosity in search of the underlying need behind our behaviors. Do you need understanding, to feel worthy, to be seen, feel valued and accepted? Let's dig into this and make meaning of your feelings.
Are you feeling overwhelmed by life demands and struggling to find agency? Do you hope for connection and authenticity? I am trained to leverage our innate curiosity in search of the underlying need behind our behaviors. Do you need understanding, to feel worthy, to be seen, feel valued and accepted? Let's dig into this and make meaning of your feelings.
At this time, I am exclusively a Telehealth provider for Montana clients. It is one of the most profound honors of my life the last 18 years to have people trust me with their deepest wounds and to share their journeys of courage. I have learned the importance of being lost, the language of rain and storms, and the deep echoing of the mourning howl. I believe that by allowing and accepting the mystery of loss with it's own timing, we have a chance to claim our path, our symbols. In order to become whole, the shadow and the light must be recognized, all must be explored.
At this time, I am exclusively a Telehealth provider for Montana clients. It is one of the most profound honors of my life the last 18 years to have people trust me with their deepest wounds and to share their journeys of courage. I have learned the importance of being lost, the language of rain and storms, and the deep echoing of the mourning howl. I believe that by allowing and accepting the mystery of loss with it's own timing, we have a chance to claim our path, our symbols. In order to become whole, the shadow and the light must be recognized, all must be explored.
Welcome to Stride by Stride Counseling! I believe that our struggles are created within the context of our lives and relationships, and that healing happens within relationships as well. Developing a trusting relationship with my client is always my first focus in counseling. Reaching out for support is scary and I aim to build trusting relationships that help foster vulnerability and growth. I work to support my clients' unique needs and support each person in an openminded, individualized, and evidenced-based way. Checkout my website for more info www.stridebystridecounseling.com
Welcome to Stride by Stride Counseling! I believe that our struggles are created within the context of our lives and relationships, and that healing happens within relationships as well. Developing a trusting relationship with my client is always my first focus in counseling. Reaching out for support is scary and I aim to build trusting relationships that help foster vulnerability and growth. I work to support my clients' unique needs and support each person in an openminded, individualized, and evidenced-based way. Checkout my website for more info www.stridebystridecounseling.com
People navigating life’s changes and crafting healthy relationships are my favorite population. Children in the midst of transition, families looking to heal from difficulties of the past and grow for the future, or adults exploring their identities and pursuing happiness and the creation of their best selves—anyone who wants to create or maintain a hopeful and whole life is my ideal client. Often people looking for healing have experienced difficulties, pain, or fear in their pasts; therapy is a place those roots can turn into growth.
People navigating life’s changes and crafting healthy relationships are my favorite population. Children in the midst of transition, families looking to heal from difficulties of the past and grow for the future, or adults exploring their identities and pursuing happiness and the creation of their best selves—anyone who wants to create or maintain a hopeful and whole life is my ideal client. Often people looking for healing have experienced difficulties, pain, or fear in their pasts; therapy is a place those roots can turn into growth.
My work is rooted in the belief that everyone has the capacity for well-being, growth, and healing. With a safe environment, the conditions are created to let go of shame and judgements around emotions and behaviors, creating space to cultivate curiosity, acceptance, and compassion about your experiences. My intention is to create the conditions that allow you to closely examine your life and values… and ultimately cultivate and achieve your goals. I offer a warm, supportive, and safe space for transformational inner work that leads to lasting growth and change.
My work is rooted in the belief that everyone has the capacity for well-being, growth, and healing. With a safe environment, the conditions are created to let go of shame and judgements around emotions and behaviors, creating space to cultivate curiosity, acceptance, and compassion about your experiences. My intention is to create the conditions that allow you to closely examine your life and values… and ultimately cultivate and achieve your goals. I offer a warm, supportive, and safe space for transformational inner work that leads to lasting growth and change.
I offer a safe place for exploration and healing. I believe in the power of a strong client/therapist relationship, and I am dedicated to giving you the opportunity to show up, just as you are. I have worked with folks experiencing anxiety, depression, trauma, thoughts of suicide, grief, and loss. It can be hard to face these challenges, and hard to reach out. I am happy to offer free in-person or over the phone consultation.
I offer a safe place for exploration and healing. I believe in the power of a strong client/therapist relationship, and I am dedicated to giving you the opportunity to show up, just as you are. I have worked with folks experiencing anxiety, depression, trauma, thoughts of suicide, grief, and loss. It can be hard to face these challenges, and hard to reach out. I am happy to offer free in-person or over the phone consultation.
Helena Psychotherapy is part of the Rivers and Mountains therapy group in Helena, Montana, and offers therapy, training, and consulting by Patrick Van Wyk, PhD. The mission of Helena Psychotherapy is to provide high quality psychological services based on the best evidence and scientific research available, delivered in a compassionate and effective manner.
Helena Psychotherapy is part of the Rivers and Mountains therapy group in Helena, Montana, and offers therapy, training, and consulting by Patrick Van Wyk, PhD. The mission of Helena Psychotherapy is to provide high quality psychological services based on the best evidence and scientific research available, delivered in a compassionate and effective manner.
Life can bring overwhelming challenges—difficult decisions, intense emotions, and the constant search for balance. I consider it a privilege to support you through it all. My goal is to help you explore your options, find solutions that truly fit your life, and uncover your potential to create the future you want. Every person and every situation is unique—there are no quick fixes or one-size-fits-all answers. Together, we’ll work through your challenges and move you toward lasting, meaningful change.
Life can bring overwhelming challenges—difficult decisions, intense emotions, and the constant search for balance. I consider it a privilege to support you through it all. My goal is to help you explore your options, find solutions that truly fit your life, and uncover your potential to create the future you want. Every person and every situation is unique—there are no quick fixes or one-size-fits-all answers. Together, we’ll work through your challenges and move you toward lasting, meaningful change.
I work with adults navigating trauma, anxiety, stress, burnout, life transitions, and co-occurring mental health concerns. Many of my clients are dealing with workplace stress, toxic work environments, difficult relationships, substance use concerns, or the lasting impact of trauma. Some work in high-stress public service roles, while others simply feel overwhelmed, emotionally exhausted, stuck, or tired of carrying everything on their own. Reaching out for therapy can feel uncomfortable, especially if you are used to being the person others rely on.
I work with adults navigating trauma, anxiety, stress, burnout, life transitions, and co-occurring mental health concerns. Many of my clients are dealing with workplace stress, toxic work environments, difficult relationships, substance use concerns, or the lasting impact of trauma. Some work in high-stress public service roles, while others simply feel overwhelmed, emotionally exhausted, stuck, or tired of carrying everything on their own. Reaching out for therapy can feel uncomfortable, especially if you are used to being the person others rely on.
See more therapy options for Lewis And Clark County
How does your Therapist compare?
Number of Therapists in Lewis And Clark County, MT
200+
Average cost per session
$165
Therapists in Lewis And Clark County, MT who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 84% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 75% | Allegiance |
| 74% | Cigna and Evernorth |
How Therapists in Lewis And Clark County, MT see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 78% | Female | |
| 21% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lewis And Clark County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


