Self Esteem Therapists in Lake Murray, San Diego, CA

Hello, my name is Kim Swain. I strive to be a culturally competent person and clinician. I believe the first step to making progress in therapy, is making sure that we develop a collaborative approach. I gear treatment toward emphasizing your strengths and solutions, beginning with assessing readiness and motivation. My therapy approach is rooted in Family Systems, Narrative and Structural therapies with various interventions to ensure care is tailored to you. To foster a greater self-awareness, self-esteem, growth, independence and the development of new skills that can be practiced between therapy sessions, as well as lifelong.

Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!

WAITLIST ONLY-Have you suffered from traumatic situation? Did you have childhood trauma, or repeated exposure to highly stressful situations? If you feel that life has been more difficult to cope with as result of adverse life events, lets work together to reduce the emotional impact of these experiences. Additionally, I work with those who are looking to address depression and anxiety, work stress, life stress, grief and loss, pet loss, self-esteem, panic disorder, burnout, women's issues, uncertainty and coping medical issues and illnesses. I am an LGBTQ+ ally. Visit my website for more info:https://cruseycare.wordpress.com

I’m Lindsay MacMaster PsyD, a licensed Clinical Psychologist in the San Diego area. When you work with me, I create a setting that is warm and compassionate, a space that allows you to best connect with what is bothering you. Counseling helps you learn how to become your best self. Your therapist can support you as you lean into life’s most difficult challenges rather than shy away from them.

Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.

Not currently accepting new clients. At some point in our lives we can feel lost, sad, and/or anxious and could use an objective person to help us through. I work collaboratively to assist clients in gaining the coping and communication skills to improve their overall well-being and relationships. I offer both long-term and short-term evidence based treatment which is based off of a clients trauma history, wants, and needs. I believe in helping clients gain the insight and skills to be able to reach the goals we set at the onset of therapy, and to end confidently and able to handle life's stressors in a healthier way.

Hi! I am Sandra Narvaez, I am a bilingual (English and Spanish) Licensed Marriage and Family Therapist based in California. I want to take this time to acknowledge that you have taken the first step in prioritizing your mental health. I know that deciding to seek therapy can be challenging and confusing. That is why in my practice, I attempt to create a warm, inviting, and collaborative environment. We will work together to help you explore the challenges that you are experiencing and the impact they have on you and all aspects of your life.

Hello and welcome! My name is Jessica Millanponce and I am a Licensed Clinical Social Worker. I want to start by saying how honored I am that you took the time to learn a little bit about me and my clinical care approach.It is my belief and experience that complex-relationship trauma and attachment injuries show up in our lives and are the catalyst for symptoms that resemble anxiety, depression, dissociation, hyperactivity and various mood disorders. My approach to care is and has to be gentle, self-guided and compassionate as we explore the inner parts of Self that need attention, unburdening and healing.

I am so happy to have the opportunity to help guide you through your mental health journey. Sometimes we need a little help and that's ok. I provide a warm welcoming and supportive environment that fosters change. I help empower you to reach your goals and live the happy and healthy life you have been trying to attain. I have experience working with a multitude of mental health diagnosis, as well as a vas diversity of client populations. No matter what brings you to therapy you will have access to tools for change and a place to process all that life can throw at you. I ensure you feel heard and supported after each session.

Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.

You feel like your mind is in a constant state of overwhelm between your responsibilities to yourself, your job, your loved ones. The competing roles, running to-do list, expectations keep you up at night, making the days feel like survival mode: Will I ever feel normal again? When will I ever be able to catch up? Will I ever be able to reset and find calm? You feel it in your bones that you need a break to re-evaluate, but you can’t ever seem to make the time. Maybe you hold yourself to expectations that no longer fit your life, or maybe they never did. It's time to freedom in who you are now.

Hi, I’m Andrea and I’m so glad you’re here. I’m a maternal mental health therapist and the founder of Tulipa Therapy, where I support moms with managing all the decisions, emotions, and transitions throughout the motherhood journey. Are you feeling drained, like you're running on empty with no time for yourself? Perhaps you're caught in a cycle of self-sacrifice, losing sight of who you are amidst the demands of motherhood? Trust me, I've been there. It's all too easy to feel isolated in these struggles, but you don't have to face them alone. I’m here for you.

Life can feel messy and just plain hard sometimes. Stress, anxiety, big life changes, family and relationship issues- it can be a lot to manage. If you desire change and you hope for something better; to feel a sense of balance and emotional wellbeing, but don’t know where to start- I can help. I specialize in anxiety; stress management, positive discipline, and feel deeply passionate about helping new and seasoned parents navigate parenthood. I also have special knowledge in maternal mental health, and will support postpartum challenges and experiences affecting women and their partners during pregnancy and the postpartum period.

When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone.

Welcome! I work with communication issues, trust issues, infidelity, intimacy issues, LGBTQIA+ couples and couples practicing ENM/polyamory. I also work with couples practicing kink/BDSM. I am a queer and neurodivergent therapist, and I have specialized experience working with ADHD and autism in the context of relationships and mixed-neurotype couples. I love to see my couples walking out of my office holding hands, looking at each other with more gratitude, with a new hope for the future. I have a trauma informed approach that helps my couples understand the origins of their thoughts and behavior within the relationship.

We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.

Is your teenager acting differently or struggling with mood changes? Is the whole family being negatively affected by their behavior? I have 20 years of experience helping teens, couples and families learn how to manage and communicate their emotions effectively and respectfully. Reaching out for support is a sign of strength, not weakness. You don’t have to be “messed up” or in total crisis to seek help from a therapist.... Sometimes it only takes a few sessions to get on track so please call today for a free 15-minute phone consultation.

Welcome and Congratulations! I am glad you made it here! Just the act of looking for a therapist shows that you are making strides toward recovery! I have experience providing treatment to a variety of clients (youth, Transitional Aged Youths to adults) and settings (School-based, Residential, Partial Hospitalization (PHP), Intensive Outpatient (IOP) and Outpatient (OP) levels of care). I have knowledge working with dually diagnosed individuals and persons with Severe Mental Illness (SMI) and complex conditions such as: Substance Use and Eating Disorders.

Welcome! It is wonderful that you are here- taking the first step towards making positive change. Seeking help can be an overwhelming process; remember that you do not have to do it alone. I will do my best to offer guidance, support, and dedicated focus on developing an approach tailored to meet your current needs. While we will certainly address current challenges or problems, it will be just as important to identify strengths and assets already residing within. We’ll look at how to utilize coping skills, or learn new ones, in order to build resiliency.