Therapists in 94115
Feeling anxious or frustrated with yourself & your life even though, from the outside, you look like you've got it "all-together"? Are you in the midst of a life transition and uncertain about the future? If you've lost yourself along the way, now might be the time to connect with a therapist who can help. Let us work together to develop a roadmap that can offer you a pathway to reclaiming and reconnecting with yourself and cultivating a sense of inner peace and joy. Continue reading to learn how scheduling a therapy session is the best decision you can make to move you in the direction of reimagining yourself and your life.
Feeling anxious or frustrated with yourself & your life even though, from the outside, you look like you've got it "all-together"? Are you in the midst of a life transition and uncertain about the future? If you've lost yourself along the way, now might be the time to connect with a therapist who can help. Let us work together to develop a roadmap that can offer you a pathway to reclaiming and reconnecting with yourself and cultivating a sense of inner peace and joy. Continue reading to learn how scheduling a therapy session is the best decision you can make to move you in the direction of reimagining yourself and your life.
Tessa Sinclair
Marriage & Family Therapist, MA, LMFT
Verified Verified
12 Endorsed
San Francisco, CA 94115 (Online Only)
You: look great on paper, but deep down you're struggling and ashamed to admit it - especially when others have it so much worse. You're sensitive, idealistic, and creative. You're aware of your potential and people reflect it back to you, but you're having trouble finding traction. You're not connecting with your work the way you want to, and your co-working relationships are "fine," but not satisfying in the way you'd like them to be. It feels like something's missing, but you don't know what and you don't know where to find it. Behind the mask, you feel scared, sad, lonely, insecure, anxious, depressed and may be losing hope.
You: look great on paper, but deep down you're struggling and ashamed to admit it - especially when others have it so much worse. You're sensitive, idealistic, and creative. You're aware of your potential and people reflect it back to you, but you're having trouble finding traction. You're not connecting with your work the way you want to, and your co-working relationships are "fine," but not satisfying in the way you'd like them to be. It feels like something's missing, but you don't know what and you don't know where to find it. Behind the mask, you feel scared, sad, lonely, insecure, anxious, depressed and may be losing hope.
Therapy is about uncovering patterns that restrict emotions, thoughts, experience, and behavior. I see a variety of clients, from tech leaders to stay at home parents. The client feedback I receive is that I am especially helpful at relationships, career related issues, grief and loss, perfectionism, and self esteem. I have been in private practice for 20 years, and I am the onsite therapist at Google's SF Wellness Center, where clients have specifically sought me out. Clients find me easy to connect with, and appreciate my warmth, sense of humor, and ability to dissect issues. Together, we will work deeply in a safe environment.
Therapy is about uncovering patterns that restrict emotions, thoughts, experience, and behavior. I see a variety of clients, from tech leaders to stay at home parents. The client feedback I receive is that I am especially helpful at relationships, career related issues, grief and loss, perfectionism, and self esteem. I have been in private practice for 20 years, and I am the onsite therapist at Google's SF Wellness Center, where clients have specifically sought me out. Clients find me easy to connect with, and appreciate my warmth, sense of humor, and ability to dissect issues. Together, we will work deeply in a safe environment.
Lynsie Seely @ The Connective
Marriage & Family Therapist, PhDc, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94115
I Specialize in: Helping you GROW- Self Esteem, Assertiveness Skills, Empowerment, a Stronger Sense of Self, Connection with your Body, clarity around Career/Life path, Dating/Relationships, Emotional Intelligence, and overall Well-being Helping you REDUCE: Stress, Anxiety, Panic Attacks, Depression, Negative Thoughts, Maladaptive Patterns, Self Harming and Suicidal Behavior.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
I Specialize in: Helping you GROW- Self Esteem, Assertiveness Skills, Empowerment, a Stronger Sense of Self, Connection with your Body, clarity around Career/Life path, Dating/Relationships, Emotional Intelligence, and overall Well-being Helping you REDUCE: Stress, Anxiety, Panic Attacks, Depression, Negative Thoughts, Maladaptive Patterns, Self Harming and Suicidal Behavior.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
Do you struggle with low self-esteem and never feeling good enough? Are you feeling run down by anxiety, perfectionism and people-pleasing? A chaotic & traumatic childhood has left you stuck in survival mode, prioritizing others' needs and neglecting your own. Chronic anxiety, self-doubt and always having to be “the responsible one,” have become exhausting. You’re ready to find relief & balance rooted in a deep sense of confidence. Through compassionate therapy tailored to your needs, I can help you heal wounds around self-worth, build self-trust and set boundaries. Take the first step towards creating a fulfilling, empowered life.
Do you struggle with low self-esteem and never feeling good enough? Are you feeling run down by anxiety, perfectionism and people-pleasing? A chaotic & traumatic childhood has left you stuck in survival mode, prioritizing others' needs and neglecting your own. Chronic anxiety, self-doubt and always having to be “the responsible one,” have become exhausting. You’re ready to find relief & balance rooted in a deep sense of confidence. Through compassionate therapy tailored to your needs, I can help you heal wounds around self-worth, build self-trust and set boundaries. Take the first step towards creating a fulfilling, empowered life.
You're looking for better coping skills and fulfillment in your life. You want less anxiety and more balance. You want to find peace with yourself. You're trying to decide whether to stay in the relationship or not. You're questioning your life choices. I get it! I help people work through life's transitions. Learn how to cope with feeling overwhelmed and lost. Learn to trust yourself and love yourself more. Increase self-esteem. Release shame. Set boundaries. Build true self-care. I also specialize in substance abuse and addiction, whether you are sober-curious, brand new to sobriety, or in long-term recovery.
You're looking for better coping skills and fulfillment in your life. You want less anxiety and more balance. You want to find peace with yourself. You're trying to decide whether to stay in the relationship or not. You're questioning your life choices. I get it! I help people work through life's transitions. Learn how to cope with feeling overwhelmed and lost. Learn to trust yourself and love yourself more. Increase self-esteem. Release shame. Set boundaries. Build true self-care. I also specialize in substance abuse and addiction, whether you are sober-curious, brand new to sobriety, or in long-term recovery.
Batya Ross
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I am experienced in working with people confronted by relationship challenges, low self esteem, anxiety, depression, family challenges and self harm.
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
I am experienced in working with people confronted by relationship challenges, low self esteem, anxiety, depression, family challenges and self harm.
Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.
Riley Jana Morgan | Autism Focused | Neurodivergent Affirming
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
If you are an Autistic adult seeking autism-focused and neurodivergent affirming therapy, I will help you feel safe, supported, and heard with compassion. I am Autistic myself, which often enhances the therapy experience for my clients. Autism-focused therapy is informed by the neurodiversity affirming model to address your unique concerns by reducing autistic burnout, anxiety, depression, masking, the distress of meltdowns and shutdowns, low self-esteem, and difficulties with work or school performance, among many other concerns. I also welcome your authentic self and support my LGBTQIA+, transgender, non-binary, and BIPOC clients.
Sally Scheidlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94115
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” may play on repeat, unchecked. My approach is focused on self-compassion, the art of reworking internal narratives to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving to treat yourself more kindly, but I would be honored to hold that warm space for you until you are.
I imagine you’ve been hard on yourself lately. Thoughts like, “you’re not good enough” or “you should be over this by now,” may play on repeat, unchecked. My approach is focused on self-compassion, the art of reworking internal narratives to respond to yourself in a gentler, more understanding manner. You may not feel ready or deserving to treat yourself more kindly, but I would be honored to hold that warm space for you until you are.
Leslie R Davis
Clinical Social Work/Therapist, JD, MSW, LCSW
Verified Verified
San Francisco, CA 94115 (Online Only)
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Alyssa Kianidehkian
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Waitlist for new clients
Hi, I'm Alyssa! For the last 12+ years, I have specialized in working with children, adolescents, and young adults ages 5 - 30. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
Hi, I'm Alyssa! For the last 12+ years, I have specialized in working with children, adolescents, and young adults ages 5 - 30. I have extensive experience working with clients in a variety of settings who are experiencing anxiety, depression, behavioral issues, family conflict, grief and loss, attachment issues, relationship challenges, low self-esteem, questioning their identity, and having difficulty with life transitions. It is my strong belief that family and parenting support is a core component of working with children and adolescents, as a healthy family system is so impactful and important for them.
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What if there is nothing wrong with you? What if you never had to judge you again? My specialty is inviting clients to their greatness and success; clearing the energies that don't allow for achievement, creativity, and possibilities. I work with clients from all walks of life who are demanding freedom and change. My clients tend to be the seekers, the highly creative, and the dissatisfied dreamers of the world who want more out of living. If you have "been there and done that" and know that more is possible, I would be an ideal therapist for you. My new book "What If You're Not As F-ed Up As You Think You Are?" is all about this.
What if there is nothing wrong with you? What if you never had to judge you again? My specialty is inviting clients to their greatness and success; clearing the energies that don't allow for achievement, creativity, and possibilities. I work with clients from all walks of life who are demanding freedom and change. My clients tend to be the seekers, the highly creative, and the dissatisfied dreamers of the world who want more out of living. If you have "been there and done that" and know that more is possible, I would be an ideal therapist for you. My new book "What If You're Not As F-ed Up As You Think You Are?" is all about this.
Kristen Krauel, LCSW, LPCC
Clinical Social Work/Therapist, LCSW, LPCC
Verified Verified
San Francisco, CA 94115 (Online Only)
Waitlist for new clients
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
Haley Woodside (Hewitt)
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
12 Endorsed
San Francisco, CA 94115
My name is Haley Woodside and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, perinatal and women’s health, gender and/or sexual identity, & LGBTQIA. I am trained in EMDR, Brainspotting, IFS & Somatic Experiencing.
My name is Haley Woodside and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, perinatal and women’s health, gender and/or sexual identity, & LGBTQIA. I am trained in EMDR, Brainspotting, IFS & Somatic Experiencing.
Helena Wang
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
Are you looking for a safe, validating space to explore your strengths and build self-esteem? I can help with challenges like low self-worth, understanding how family dynamics impact your beliefs, and managing parenting stress that affects your relationships. Together, we'll work on finding your inner strength, enhancing self-awareness, and developing effective parenting strategies. My culturally sensitive approach is especially beneficial for those from diverse backgrounds. Connect with me to start your journey of self-discovery and growth. Let's achieve the personal and relational fulfillment you deserve.
Are you looking for a safe, validating space to explore your strengths and build self-esteem? I can help with challenges like low self-worth, understanding how family dynamics impact your beliefs, and managing parenting stress that affects your relationships. Together, we'll work on finding your inner strength, enhancing self-awareness, and developing effective parenting strategies. My culturally sensitive approach is especially beneficial for those from diverse backgrounds. Connect with me to start your journey of self-discovery and growth. Let's achieve the personal and relational fulfillment you deserve.
Dawn Marie Campagnola
Marriage & Family Therapist, LMFT, MACP, CDWF, CYT
Verified Verified
3 Endorsed
San Francisco, CA 94115 (Online Only)
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
I am committed to providing a safe and hope-filled space for my clients to explore their experiences and move towards healing and transformation. I provide compassionate care in a non-judgmental environment and consider myself open minded and informed. Being a yoga instructor, I bring a rich understanding of the body-mind-spirit connection to my practice. I have experience with individuals, families & couples facing a variety of issues. Issues include women's issues, struggles with self-esteem, confidence, empowerment, substance abuse, codependency, anxiety, stress, depression, grief & loss, sexual abuse, and sexual identity.
I specialize in personal growth/expansion, relational therapy, discovering aliveness, life transitions, grief/loss, mindfulness, relationship challenges, spiritual inquiry, transpersonal experiences, integration of journey work, exploring multiplicity/holistic healing, resolving inner conflict, effective communication, developing self esteem, advocating for self agency, finding a life path.
We often come to therapy in crisis. Something has gone wrong in a relationship. Major, disorienting life transitions are underway. Emotional experiences are becoming increasingly overwhelming. Life seems stuck, static, depressing. Anxiety is on the rise. A series of events have altered our course. We are feeling lost. Therapy can offer a soothing lifeboat for these rough seas. Often crisis is a wake up call, a time for necessary change, new growth, a reconnoitering of the landscape, a vivid reorientation. My practice is designed to move you from crisis to care, from care to confidence, confidence to creative, enlivening capacity.
I specialize in personal growth/expansion, relational therapy, discovering aliveness, life transitions, grief/loss, mindfulness, relationship challenges, spiritual inquiry, transpersonal experiences, integration of journey work, exploring multiplicity/holistic healing, resolving inner conflict, effective communication, developing self esteem, advocating for self agency, finding a life path.
We often come to therapy in crisis. Something has gone wrong in a relationship. Major, disorienting life transitions are underway. Emotional experiences are becoming increasingly overwhelming. Life seems stuck, static, depressing. Anxiety is on the rise. A series of events have altered our course. We are feeling lost. Therapy can offer a soothing lifeboat for these rough seas. Often crisis is a wake up call, a time for necessary change, new growth, a reconnoitering of the landscape, a vivid reorientation. My practice is designed to move you from crisis to care, from care to confidence, confidence to creative, enlivening capacity.
Nicolette Sweeney Willard
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94115
Are you here because you're having a "dark night of the soul" and feeling hopeless? Or do you want to change a relationship pattern that keeps repeating no matter how much you try? Perhaps you want to transform your low self-esteem and FINALLY believe in yourself...You know that something has to change, but what and how? You have most likely thought yourself in circles around the problem, but you cannot think your way out of this one. Does all that thinking send you spiraling out and anxious, your inner-critic having a field day?
Are you here because you're having a "dark night of the soul" and feeling hopeless? Or do you want to change a relationship pattern that keeps repeating no matter how much you try? Perhaps you want to transform your low self-esteem and FINALLY believe in yourself...You know that something has to change, but what and how? You have most likely thought yourself in circles around the problem, but you cannot think your way out of this one. Does all that thinking send you spiraling out and anxious, your inner-critic having a field day?
Hi, my name is Rene'e Caraco and I am a Licensed Marriage and Family Therapist with over 19 years of experience in the field. I treat individual adults with a focus on ADHD as well as a breadth of other areas such as aging, anxiety, codependency, coping skills, chronic illness, depression, grief, job-related issues, life transitions, marital/pre-marital issues, mood disorders, parenting, prenatal/postpartum, relationships, self-esteem, & stress, amongst others. I welcome and value working inclusively with diverse populations at different life stages and with varying cultural, religious, racial, and ethnic backgrounds.
Hi, my name is Rene'e Caraco and I am a Licensed Marriage and Family Therapist with over 19 years of experience in the field. I treat individual adults with a focus on ADHD as well as a breadth of other areas such as aging, anxiety, codependency, coping skills, chronic illness, depression, grief, job-related issues, life transitions, marital/pre-marital issues, mood disorders, parenting, prenatal/postpartum, relationships, self-esteem, & stress, amongst others. I welcome and value working inclusively with diverse populations at different life stages and with varying cultural, religious, racial, and ethnic backgrounds.
David Sol Meshel (Ph.d).
Psychologist, PhD, EdM
Verified Verified
1 Endorsed
San Francisco, CA 94115 (Online Only)
Children/teens increasingly face a growing list of mental health challenges related to their identity, academics, mood, self esteem, coping skills & interpersonal relationships.
Welcome to my private practice! I have been a licensed psychologist for over 25 years! I provide individual and family therapy to children and teens with ADHD, anxiety, depression, behavioral dysregulation and relationship issues. I often involve the parents in the therapy process. I also provide live parental coaching to parents of 2-8 year-olds using PCIT protocol (parent child interaction therapy). I also support neurodivergent children develop specific executive functioning strategies for school and home. I use humor and a child's specific strengths to reach clinical treatment goals. Please click on my website in my bio.
Children/teens increasingly face a growing list of mental health challenges related to their identity, academics, mood, self esteem, coping skills & interpersonal relationships.
Welcome to my private practice! I have been a licensed psychologist for over 25 years! I provide individual and family therapy to children and teens with ADHD, anxiety, depression, behavioral dysregulation and relationship issues. I often involve the parents in the therapy process. I also provide live parental coaching to parents of 2-8 year-olds using PCIT protocol (parent child interaction therapy). I also support neurodivergent children develop specific executive functioning strategies for school and home. I use humor and a child's specific strengths to reach clinical treatment goals. Please click on my website in my bio.
See more therapy options for 94115
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.