Photo of Ruth Weinberg, LPC
Ruth Weinberg
LPC
Verified Verified
Denver, CO 80218
We all struggle at times, whether we are experiencing relationship difficulties, anxiety, grief, stress or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional pain and struggles. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring nearly 20 years of experience, compassion and a sense of humor to the therapy process. My practice is LGBTQIA+ affirming.
We all struggle at times, whether we are experiencing relationship difficulties, anxiety, grief, stress or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional pain and struggles. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring nearly 20 years of experience, compassion and a sense of humor to the therapy process. My practice is LGBTQIA+ affirming.
(720) 466-2106 View (720) 466-2106
Photo of Allison Bratsch - Center for Resilience Strategies, LPC, Licensed Professional Counselor
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80218
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069
Photo of Tali Linton, LCSW, Clinical Social Work/Therapist
Tali Linton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80218
It's both beautiful and challenging to be a person. If you're struggling with life's challenges, feeling stuck, and wanting to connect more deeply with yourself and others, I'm here to help. I work with people of all ages; I like to say that adults remind me to see children for their genius and treat them like they're people, and kids inspire me to bring playfulness and creativity into my work with adults.
It's both beautiful and challenging to be a person. If you're struggling with life's challenges, feeling stuck, and wanting to connect more deeply with yourself and others, I'm here to help. I work with people of all ages; I like to say that adults remind me to see children for their genius and treat them like they're people, and kids inspire me to bring playfulness and creativity into my work with adults.
(866) 640-7545 View (866) 640-7545
Photo of Martta Ensio, Counselor
Martta Ensio
Counselor
Verified Verified
1 Endorsed
Denver, CO 80218
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your needs and objectives. I blend narrative therapy, Brainspotting, parts work and somatic therapy to help you meet your therapy goals.
Every individual is on a unique path filled with twists, turns, and challenges that shape their life. Sometimes, it can be helpful to walk alongside a companion who is dedicated to working with you to achieve your goals, bring you insight, and empower you to move towards genuine fulfillment. I am passionate about honoring your story and how it shapes your thoughts, behaviors, and beliefs. Because no two individuals are the same, your therapeutic work should reflect your needs and objectives. I blend narrative therapy, Brainspotting, parts work and somatic therapy to help you meet your therapy goals.
(720) 459-9643 View (720) 459-9643
Photo of Laura Woodward, MA, LPC, Licensed Professional Counselor
Laura Woodward
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80218
I believe healing occurs through connection. To me, therapy at its best is a collaborative and supportive relationship aimed at growth and alignment.
I believe healing occurs through connection. To me, therapy at its best is a collaborative and supportive relationship aimed at growth and alignment.
(303) 529-2846 View (303) 529-2846
Photo of William Friesen, LPCC, Counselor
William Friesen
Counselor, LPCC
Verified Verified
3 Endorsed
Denver, CO 80218
My goal in therapy is to help you know your value, and feel empowered to make the life you want. We can all feel tied down by old stories that no longer serve us. My role is to come along side you and help use the natural ways our body regulates, and mind communicates to help you find the truth in your story. Whether you are suffering the loss of someone you love, going through a major change in your life, desiring to be heard in your relationship or any of the other struggles that make us human, I would be honored to be a part of your journey.
My goal in therapy is to help you know your value, and feel empowered to make the life you want. We can all feel tied down by old stories that no longer serve us. My role is to come along side you and help use the natural ways our body regulates, and mind communicates to help you find the truth in your story. Whether you are suffering the loss of someone you love, going through a major change in your life, desiring to be heard in your relationship or any of the other struggles that make us human, I would be honored to be a part of your journey.
(720) 927-9052 View (720) 927-9052
Photo of Ben J Greene, MA, LPCC
Ben J Greene
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80218
As a documentary filmmaker turned therapist, storytelling is at the heart of my therapy practice. I specialize in Narrative Therapy (NT), Play Therapy, Addictions Counseling (LAC-I), Dialectical Behavioral Therapy (DBT), and Gottman Method for couples to help my clients write their next chapter. I work with a wide variety of clients (Adults, Teens, Children, and Couples) on a range of issues such as • Life Transitions • Addiction • Trauma • ADHD • Relationship Issues • Family Conflict • Parenting • Couples Counseling • OCD • Social Anxiety • Financial Instability • Sex and Kink • LGBTQIA+ issues • DHS-related cases • and more.
As a documentary filmmaker turned therapist, storytelling is at the heart of my therapy practice. I specialize in Narrative Therapy (NT), Play Therapy, Addictions Counseling (LAC-I), Dialectical Behavioral Therapy (DBT), and Gottman Method for couples to help my clients write their next chapter. I work with a wide variety of clients (Adults, Teens, Children, and Couples) on a range of issues such as • Life Transitions • Addiction • Trauma • ADHD • Relationship Issues • Family Conflict • Parenting • Couples Counseling • OCD • Social Anxiety • Financial Instability • Sex and Kink • LGBTQIA+ issues • DHS-related cases • and more.
(720) 407-4666 View (720) 407-4666
Photo of Clayton Norman, LPCC, MA
Clayton Norman
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
3 Endorsed
Denver, CO 80218
Authenticity and compassion are at the core of my work. I believe that true healing begins with an honest and genuine connection, and I prioritize creating an space where you can explore your thoughts and emotions without fear of judgment. By making room for you to tell your personal story we can shine a light on old relationship patterns, understand them, and discover new ways to move forward.
Authenticity and compassion are at the core of my work. I believe that true healing begins with an honest and genuine connection, and I prioritize creating an space where you can explore your thoughts and emotions without fear of judgment. By making room for you to tell your personal story we can shine a light on old relationship patterns, understand them, and discover new ways to move forward.
(720) 815-9709 View (720) 815-9709
Photo of Claire Eliassen, MA, LPC, Licensed Professional Counselor
Claire Eliassen
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80218
Currently accepting clients. Is your smart daughter struggling to get out of her own way? Are you an overwhelmed mom struggling to "do it all?" Whether it is huge emotions, or feeling consumed by it all, I empower pre-teen girls and overwhelmed moms to overcome hurdles and live with more ease. It's the brave who go to therapy, not the weak.
Currently accepting clients. Is your smart daughter struggling to get out of her own way? Are you an overwhelmed mom struggling to "do it all?" Whether it is huge emotions, or feeling consumed by it all, I empower pre-teen girls and overwhelmed moms to overcome hurdles and live with more ease. It's the brave who go to therapy, not the weak.
(720) 262-9546 View (720) 262-9546
Photo of Dr. Jason Bendezú, PhD, PSYPACT, Psychologist
Dr. Jason Bendezú
Psychologist, PhD, PSYPACT
Verified Verified
Denver, CO 80218  (Online Only)
Welcome to Love and Grow Youth and Family Therapy :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
Welcome to Love and Grow Youth and Family Therapy :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
(720) 707-2909 View (720) 707-2909
Photo of Kaitie Vader, MA , LPC, Licensed Professional Counselor
Kaitie Vader
Licensed Professional Counselor, MA , LPC
Verified Verified
1 Endorsed
Denver, CO 80218
I am a trans and queer therapist and I greatly believe in the power of having a therapist that shares identities or experiences similar to your own! I work with trans and queer youth and adults. Living in a marginalized identity brings many challenges and I offer support, skills, and a systems perspective to navigate those barriers-while also celebrating joy, resilience, successes, and all parts of your identity. I specialize in gender affirming therapy, trauma therapy, and working with historically marginalized folx. My first priorities are safety and trust, so that we can move towards healing and taking up space!
I am a trans and queer therapist and I greatly believe in the power of having a therapist that shares identities or experiences similar to your own! I work with trans and queer youth and adults. Living in a marginalized identity brings many challenges and I offer support, skills, and a systems perspective to navigate those barriers-while also celebrating joy, resilience, successes, and all parts of your identity. I specialize in gender affirming therapy, trauma therapy, and working with historically marginalized folx. My first priorities are safety and trust, so that we can move towards healing and taking up space!
(720) 797-5358 View (720) 797-5358
Photo of Gwen Musick, LPC
Gwen Musick
LPC
Verified Verified
Denver, CO 80218
Welcome! I am excited you are here. I work with most ages experiencing a variety of issues. My youngest clients are six and my oldest clients are baby boomers. Each stage of life offers its own unique challenges, and I will work with you to alleviate your symptoms and achieve the goals you have set for yourself. I am competent working with individuals suffering from social anxiety, generalized anxiety, depression, anger management issues, low self-worth, and abuse. I also work with clients experiencing divorce, break-ups, physical ailments, and life changes.
Welcome! I am excited you are here. I work with most ages experiencing a variety of issues. My youngest clients are six and my oldest clients are baby boomers. Each stage of life offers its own unique challenges, and I will work with you to alleviate your symptoms and achieve the goals you have set for yourself. I am competent working with individuals suffering from social anxiety, generalized anxiety, depression, anger management issues, low self-worth, and abuse. I also work with clients experiencing divorce, break-ups, physical ailments, and life changes.
(720) 580-6338 View (720) 580-6338
Photo of Linda Suzanne Elma - Life Skills Management Services LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(720) 358-8962 View (720) 358-8962
Photo of Li Brookens - Umbrella Collective, LCSW, CGP, Clinical Social Work/Therapist
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Denver, CO 80218
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
(720) 410-9468 View (720) 410-9468
Photo of Lizzie Joan Stevenson - Denver Adolescent Therapy Group, MS, LMFT
Denver Adolescent Therapy Group
MS, LMFT
Verified Verified
Denver, CO 80218  (Online Only)
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
(720) 903-2830 View (720) 903-2830
Photo of Ashley Shepherd, MSW, SWC, Pre-Licensed Professional
Ashley Shepherd
Pre-Licensed Professional, MSW, SWC
Verified Verified
Denver, CO 80218
Navigating the complexities of grief can feel overwhelming and isolating. My passion is to support individuals through this challenging time with compassion, empathy, and a deep understanding of this universal human experience.
Navigating the complexities of grief can feel overwhelming and isolating. My passion is to support individuals through this challenging time with compassion, empathy, and a deep understanding of this universal human experience.
(720) 776-8694 View (720) 776-8694
Photo of Avery Spratt, MA, MFTC, LPCC, Pre-Licensed Professional
Avery Spratt
Pre-Licensed Professional, MA, MFTC, LPCC
Verified Verified
1 Endorsed
Denver, CO 80218
My clients often find themselves in periods of transitions, feeling misunderstood, and navigating challenges with how they relate to themselves and others. You may be struggling with symptoms of anxiety, depression, and pressure from societal “shoulds”. Perhaps you are hoping to heal from trauma but unsure of where to begin. My individual and relational clients may also be seeking non-pathologizing support in navigating ethical non-monogamy/polyamory at any stage. Navigating the challenges of life can feel hard, scary, and at times, isolating. I am here to support you in that journey.
My clients often find themselves in periods of transitions, feeling misunderstood, and navigating challenges with how they relate to themselves and others. You may be struggling with symptoms of anxiety, depression, and pressure from societal “shoulds”. Perhaps you are hoping to heal from trauma but unsure of where to begin. My individual and relational clients may also be seeking non-pathologizing support in navigating ethical non-monogamy/polyamory at any stage. Navigating the challenges of life can feel hard, scary, and at times, isolating. I am here to support you in that journey.
(720) 776-2596 View (720) 776-2596
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.