Self Esteem Therapists in 12602
Teamer Counseling
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Poughkeepsie, NY 12602
Deciding to start therapy is a big decision and finding the right therapist is important. At Teamer Counseling, we want to help you find the right fit so therapy will feel comfortable and helpful. Collectively, all our therapists use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy methods to support our clients struggling with anxiety, depression and post traumatic stress. We have therapists specializing in work with children, teens and adults.
Deciding to start therapy is a big decision and finding the right therapist is important. At Teamer Counseling, we want to help you find the right fit so therapy will feel comfortable and helpful. Collectively, all our therapists use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy methods to support our clients struggling with anxiety, depression and post traumatic stress. We have therapists specializing in work with children, teens and adults.
Inspired Counseling Services Lcsw Pllc
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12602
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
Emma Natalie Arnoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poughkeepsie, NY 12602
I am the proud owner of the Sensory Space. My approach to therapy is collaborative. Together we will work to help you meet your goals and find a better understanding of yourself. I work with children, adults, families and groups. Utilizing a strength based, person centered approach helps me meet clients where they are. The goal in this work is to help clients identify strengths within themselves and develop ways to live productive and confident lives.
I am the proud owner of the Sensory Space. My approach to therapy is collaborative. Together we will work to help you meet your goals and find a better understanding of yourself. I work with children, adults, families and groups. Utilizing a strength based, person centered approach helps me meet clients where they are. The goal in this work is to help clients identify strengths within themselves and develop ways to live productive and confident lives.
NEW PROGRAM AVAILABLE! Parent Coaching Program for parents of young kids who experience anxiety. Please also follow me on Facebook. For the past 13 years I have had the privilege of working with the youth, adolescents and adults of the Hudson valley. My specialties include behavior problems in young children, couples counseling, family therapy and anxiety and depression suffered by all ages. My dream is that one day going to therapy will be as common when you are struggling emotionally as it is to see a doctor when you have a sore throat. Everyone deserves to live their best life.
NEW PROGRAM AVAILABLE! Parent Coaching Program for parents of young kids who experience anxiety. Please also follow me on Facebook. For the past 13 years I have had the privilege of working with the youth, adolescents and adults of the Hudson valley. My specialties include behavior problems in young children, couples counseling, family therapy and anxiety and depression suffered by all ages. My dream is that one day going to therapy will be as common when you are struggling emotionally as it is to see a doctor when you have a sore throat. Everyone deserves to live their best life.
*** Please note *** I have the capability to see clients virtually as recommended by the CDC. Hello and welcome, I am Beth Liguori, LMHC. If you are accessing this page it's likely that you are interested in making positive changes in your life, and I'm happy to help you reach your goals. I specialize in child, adolescent, and family therapy and am dedicated to helping people learn strategies to reduce stress and heal mentally and emotionally. I am a Licensed Mental Health Counselor and I am certified to help manage anxiety, depression, symptoms of trauma, and many other social and emotional concerns.
*** Please note *** I have the capability to see clients virtually as recommended by the CDC. Hello and welcome, I am Beth Liguori, LMHC. If you are accessing this page it's likely that you are interested in making positive changes in your life, and I'm happy to help you reach your goals. I specialize in child, adolescent, and family therapy and am dedicated to helping people learn strategies to reduce stress and heal mentally and emotionally. I am a Licensed Mental Health Counselor and I am certified to help manage anxiety, depression, symptoms of trauma, and many other social and emotional concerns.
One of the most important aspects of treatment is the opportunity to be heard and to hear oneself, clearly, quietly away from the tumult of the life circumstances that can overwhelm and distract. Often circumstances in our lives inhibit our ability to do this. My focus will be to help you understand why you are feeling the way you do and how to move forward to attain the life you want. This happens when you are able to revisit and understand your past, clearly see your present and create goals for the life you want.
One of the most important aspects of treatment is the opportunity to be heard and to hear oneself, clearly, quietly away from the tumult of the life circumstances that can overwhelm and distract. Often circumstances in our lives inhibit our ability to do this. My focus will be to help you understand why you are feeling the way you do and how to move forward to attain the life you want. This happens when you are able to revisit and understand your past, clearly see your present and create goals for the life you want.
Susan Diane Piowaty
Clinical Social Work/Therapist, LCSWR
Verified Verified
Poughkeepsie, NY 12602
Waitlist for new clients
For the past 30 years I have specialize in HIV/AIDS, codependency, long term medical issues and severe complex trauma (PTSD and Dissociative Identity Disorder). I utilize E.M.D.R., psychodrama and very specific trauma healing techniques. I work best with those who are willing to explore, evaluate and try new ways of looking at themselves, their past and their future. I am open, honest and friendly.
For the past 30 years I have specialize in HIV/AIDS, codependency, long term medical issues and severe complex trauma (PTSD and Dissociative Identity Disorder). I utilize E.M.D.R., psychodrama and very specific trauma healing techniques. I work best with those who are willing to explore, evaluate and try new ways of looking at themselves, their past and their future. I am open, honest and friendly.
Peter Heatley
Pre-Licensed Professional, MHC , in prog
Verified Verified
1 Endorsed
Poughkeepsie, NY 12602
Peter Heatley brings a wealth of life experience and compassion to his practice. He has over 25 years of professional experience in a variety of industries including eldercare, publishing, and technology, and has worked for many years as a manager and mentor in various roles. Peter's journey to counseling is grounded in a deep commitment to mindfulness and holistic healing practices. Peter utilizes a strengths-based approach to therapy informed by attachment theory and narrative therapy, offering clients a supportive space to explore challenges in their daily lives.
Peter Heatley brings a wealth of life experience and compassion to his practice. He has over 25 years of professional experience in a variety of industries including eldercare, publishing, and technology, and has worked for many years as a manager and mentor in various roles. Peter's journey to counseling is grounded in a deep commitment to mindfulness and holistic healing practices. Peter utilizes a strengths-based approach to therapy informed by attachment theory and narrative therapy, offering clients a supportive space to explore challenges in their daily lives.
Kristen Plake
Clinical Social Work/Therapist, LCSW
Verified Verified
Poughkeepsie, NY 12602 (Online Only)
Are you experiencing difficulty focusing due to racing thoughts? Do you have trouble sleeping or feel like you're sleeping too much? Do you feel anxious, on edge or find yourself dissociating via social media? If you're at the point in your life where you're looking for a change and need some support and guidance through this next stage, then seeking therapy was the right choice. Often times I work with people struggling with past or recent trauma's. I also work with individuals struggling with challenging feelings. Whatever brought you here, we will collaborate and find a way to bring you peace.
Are you experiencing difficulty focusing due to racing thoughts? Do you have trouble sleeping or feel like you're sleeping too much? Do you feel anxious, on edge or find yourself dissociating via social media? If you're at the point in your life where you're looking for a change and need some support and guidance through this next stage, then seeking therapy was the right choice. Often times I work with people struggling with past or recent trauma's. I also work with individuals struggling with challenging feelings. Whatever brought you here, we will collaborate and find a way to bring you peace.
Are you struggling with changing patterns of behavior you are unhappy with? Do you feel stuck? It's possible to experience personal growth regardless of how unmotivated, stuck or out of control you may be feeling right now. Therapy can help you learn skills and strategies necessary to regain a sense of balance in your life. I also have experience working with children, teens and adults faced with the challenges of ADHD, depression, and anxiety.In addition, I have first-hand experience with the challenges of parenting children and teens on the spectrum, I can be an excellent resource and support to those navigating parenthood.
Are you struggling with changing patterns of behavior you are unhappy with? Do you feel stuck? It's possible to experience personal growth regardless of how unmotivated, stuck or out of control you may be feeling right now. Therapy can help you learn skills and strategies necessary to regain a sense of balance in your life. I also have experience working with children, teens and adults faced with the challenges of ADHD, depression, and anxiety.In addition, I have first-hand experience with the challenges of parenting children and teens on the spectrum, I can be an excellent resource and support to those navigating parenthood.
Margo Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Poughkeepsie, NY 12602
Not accepting new clients
In a caring and supportive environment, I invite you to begin a journey of change. I have 20 years experience in treating relationship problems, anxiety, depression, co-dependency and ACOA issues, trauma, and just feeling stuck. My approach is holistic; combining talk therapy with body-centered psychotherapy. We will decide collaboratively, the best approach for you.
In a caring and supportive environment, I invite you to begin a journey of change. I have 20 years experience in treating relationship problems, anxiety, depression, co-dependency and ACOA issues, trauma, and just feeling stuck. My approach is holistic; combining talk therapy with body-centered psychotherapy. We will decide collaboratively, the best approach for you.
See more therapy options for 12602
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.