Sleep or Insomnia Therapists in Wagner, SD

I am an open, caring, compassionate therapist who will build a therapeutic relationship with each individual using a client centered approach. Therapy is an active and collaborative process between client and therapist. I will work with you to create a treatment plan that encompasses the issues you want to address in therapy. I will work with you to identify and help implement new strategies to manage the challenges you are facing, while giving you honest, helpful feedback to help you reach the right solution and choices for yourself, My office is a confidential, comfortable, and relaxed, warm and inviting environment.

During a first session, clients often comment how easy it is to talk to me. My priority is for you to get something out of our time together that impacts your daily life. This includes, but is not limited to: increased sense of security and self esteem; a more clear vision about your life (past, present, future); decreased symptoms related to anxiety/depression and past trauma; and an awareness of and influence over destructive patterns in your life. And for those seeking relationship counseling: better communication and renewed intimacy with your partner or spouse leading to enhanced satisfaction in family life.

If you are trying to manage getting through a traumatic experience, riding the wave of up and down emotions, having relationship conflicts, or just need some assistance with life planning I can help provide direction and healing. I have been trained and enjoy using expertise in areas such as dialectical behavior therapy to assist with emotional regulation, increasing connection to the present moment, managing interpersonal relationships, and getting through crisis situations. I also enjoy using the modality of EMDR (Eye Movement Desentization and Reprocessing) to work on reducing emotions and behaviors related to past trauma.

The Journey of life is one that is often filled with both moments of joy and moments of sorrow. Unfortunately for some, these moments of sorrow are either endured alone or leave couples and family members feeling as if there are no options. As a therapist I feel honored to have the opportunity to offer assistance to individual, couples, and families who are feeling stuck in the sorrows of life. And to not only present options to the struggles of life, but to also walk alongside your journey of life.

Amanda Adcock Vander Lugt, PHD is a clinical psychologist with experience in assessment and treatment of chronic pain related conditions, substance abuse, PTSD, depression, anxiety, and many other problems in living. She is committed to creating a space for her clients to improve quality of life. Dr. Vander Lugt is trained in Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) techniques to facilitate change toward client’s goals in therapy. She has practiced and trained ACT for over 15 years, and MI for 5.

Life can be messy at times for all of us. We can get lost in the chaos and the changes that happen daily. What I can help you do is embrace the chaos, the messiness and learn to focus on the present day. I would love the opportunity to partner with you as you work through life's challenges and develop a new attitude. Have you ever considered that perhaps, you were created for a time like this?

Life is a journey, not a destination.We need strength & resiliency during that journey. We all occasionally stumble and face pitfalls. I am an experienced and intuitive mental health professional, who will help you heal during the times of emotional distress and life crises. My training and professional experience focus on helping clients during the time of transition.I have been successful in the treatment of Anxiety, Depression, Trauma, Chronic pain. I include therapeutic hypnosis Do not face your struggles alone. Help is within reach. You will know after your first visit, if you made the right choice.

As a licensed professional mental health counselor, I strive to help couples, families and individuals find the resources to work together, communicate and find the harmonious balance that will foster a healthy relationship in a marriage or family setting. Couples and families who are experiencing distress often play the "blame game" and experience difficulty in communication. As a counselor and third party, I strive to help clients listen to each other, find healthy communication techniques, and accept responsibility for their roles in the relationship in turn encouraging love and respect to grow within the family system.

If you’ve tried everything but still feel stuck in cycles of exhaustion, frustration, overwhelm, depression, lashing out, withdrawing, or numbing…its time to synthesize brain-body approaches that move you out of just changing your thoughts and into changing your life.

If you’ve landed on my profile, it is likely that you are dealing with underlying conflicts, significant changes, or other hardships that impact every aspect of life. You feel at a loss, mentally exhausted, overwhelmed, and unable to find a viable solution on your own. I am here to help you go through the process of discovering the cause of your issues and finding ways to recover from them. I strive to help teens, adults, and couples overcome distress individually and as a whole to lead happier lives, nurture healthy relationships and communicate effectively.

Everyone needs help sometimes. Depression, anxiety and grief are common responses to difficulties in life. These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope!

Everyone in life experiences stress, grief, loss and pain in various ways and I am honored to work alongside individuals to help navigate the storms of life. While pain and stress are inevitable, it is my goal to help discover ways of coping and mitigating the pain and struggle to help people find and live out their purpose happily and healthily. My close family and friends would say that I have been counseling my whole life; beginning with being elected the peer helper of my 4th grade class. I continued to follow that calling throughout my path and became a licensed social worker/therapist.

I feel fortunate to have the experiences that I have had in working with a diverse group of individuals with various stories. I am able to build rapport quickly, making the client feel comfortable, and can assist in guiding the client in meeting their goals. I bring a unique experience as I look at the whole person to explore what all is, or has impacted them. We don't focus on disease management but strive to focus on overall wellness-mind, body, and soul. I enjoy helping clients find passion again in their life and to truly start living life-not just surviving each day. This is only a chapter of your life. Let's write a new one.

Erin Meyer MS, NCC, LPC-MH, LAC and QMHP provides mental health and chemical dependency counseling services to individuals, couples and families. Erin focuses on providing high-quality counseling services in Sioux Falls, SD and the surrounding area in counseling children, adolescents and adults with a variety of issues. She uses a multitude of interventions including Cognitive Behavioral Therapy in a positive, solution-focused fashion to help learn to solve their problems. I am also trained in EMDR and am certified in Postpartum mental health.

Life can be challenging at times. Counseling can help when you're aspiring to make a change or working towards new goals. Clients often come to me after they have struggled to make those changes on their own. I work alongside my clients to help them overcome anxiety, depression, trauma, and more. Counseling can assist with individuals of all ages in life's challenges and transitions. Counseling can help empower and provide the skills to make positive and meaningful life changes.

Mindful DBT is a group practice in Southeastern South Dakota that prides itself in offering Evidence Based Treatments. Our team of clinicians go through extensive trainings for their specific specialty. We pride ourself on being the only adherent and comprehensive DBT group practice in the area. We also have the only adolescent (13-17) DBT program in our area. At Mindful DBT we offer not only DBT but other forms of therapies to meet your needs such as compassion focused, Prolonged Exposure, EMDR, and Mindfulness based treatments. Let us help you on your journey today.

While past events and circumstances can contribute to where we are, they should not define who we are.  I have a strong and diverse background in serving several populations in all age ranges from 10-90 years old.

I strive to help individuals work towards peace and balance in the complex lives we all lead. An important part of therapy that is often lost when attempting to change or in dealing with change in general is to be at peace with the process. Life has many unplanned twists and turns, and I want to help each person be able to deal with life's challenges with grace and balance.

Life presents challenges that can sometimes become overwhelming. I’m here to walk with you through those difficult times to help you discover your inner strengths. I believe that through providing a safe, non-judgmental, and collaborative space we make room to explore your life experiences in a meaningful way that will strengthen your ability to cope.