Schema Therapy in McCaysville, GA

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Online Therapists

Photo of Lou Carfizzi, Licensed Professional Counselor in McCaysville, GA
Lou Carfizzi
Licensed Professional Counselor, MA, LPC
Verified Verified
Cumming, GA 30040  (Online Only)
In my approach, I harness the transformative power of Schema Therapy, a methodology rooted in Young's Early Maladaptive Schema paradigm.
Are you feeling overwhelmed by anxiety, as if it's become an epidemic in your life? If so, I'm here to offer specialized support in treating anxiety, depression, and related issues. Together, we can work towards finding real peace of mind. One of the ways anxiety manifests is through constant "playback" of previous interactions and daily tasks, leaving you feeling like you're unable to control your thoughts and the intensity of your thinking. But don't worry, we can address and overcome these challenges. In my approach,
In my approach, I harness the transformative power of Schema Therapy, a methodology rooted in Young's Early Maladaptive Schema paradigm.
Are you feeling overwhelmed by anxiety, as if it's become an epidemic in your life? If so, I'm here to offer specialized support in treating anxiety, depression, and related issues. Together, we can work towards finding real peace of mind. One of the ways anxiety manifests is through constant "playback" of previous interactions and daily tasks, leaving you feeling like you're unable to control your thoughts and the intensity of your thinking. But don't worry, we can address and overcome these challenges. In my approach,
(706) 403-0740 View (706) 403-0740
Photo of Tomeka L Howell, Clinical Social Work/Therapist in McCaysville, GA
Tomeka L Howell
Clinical Social Work/Therapist, LCSW, MBA, BSW
Verified Verified
Conyers, GA 30012  (Online Only)
My approach is tailored to your unique needs with tools from Dialectical Behavior Therapy, Narrative Therapy, Person Centered Therapy, Schema Therapy and Family Systems Therapy.
Hi I am a Licensed Clinical Social Worker in Georgia with over 10 years of experience working with families and children. If you need a place to process your thoughts and work out issues related to life issues, domestic violence, relationship issues, couples counseling and spiritual development, please call to schedule an appointment. I am here for all who need a safe space. Additionally, I provide Clinical Supervision and Consultation via Telehealth.
My approach is tailored to your unique needs with tools from Dialectical Behavior Therapy, Narrative Therapy, Person Centered Therapy, Schema Therapy and Family Systems Therapy.
Hi I am a Licensed Clinical Social Worker in Georgia with over 10 years of experience working with families and children. If you need a place to process your thoughts and work out issues related to life issues, domestic violence, relationship issues, couples counseling and spiritual development, please call to schedule an appointment. I am here for all who need a safe space. Additionally, I provide Clinical Supervision and Consultation via Telehealth.
(470) 260-0951 View (470) 260-0951
Photo of Charlotte Ives, Clinical Social Work/Therapist in McCaysville, GA
Charlotte Ives
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Decatur, GA 30030  (Online Only)
I primarily utilize Dialectical Behavioral Therapy, Gotman Method, Therapy Schema Therapy, Motivational Interviewing, and Mindfulness Training to support clients in addressing challenges in their life, including navigating stressful life events, transitions, improving relationships, and moving beyond roadblocks to growth.
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
I primarily utilize Dialectical Behavioral Therapy, Gotman Method, Therapy Schema Therapy, Motivational Interviewing, and Mindfulness Training to support clients in addressing challenges in their life, including navigating stressful life events, transitions, improving relationships, and moving beyond roadblocks to growth.
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
(678) 883-1290 View (678) 883-1290
Photo of G. Hamilton Von Wiegand, Licensed Professional Counselor in McCaysville, GA
G. Hamilton Von Wiegand
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
2 Endorsed
Lawrenceville, GA 30046
As a Certified Clinical Hypnotherapist with training in Schema Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, DBT, and mindfulness, I will apply a unique set of advanced therapeutic tools to bring about both rapid improvements and deep change, leading to lasting transformation.
There is a life worth living, but you are probably feeling stuck right now. Maybe you have tried therapy before and haven't had much luck, or maybe you've been struggling on your own for a long time. I'm here to get you UNSTUCK and moving towards that life worth living! I enjoy working with the following issues: substance, sexual, and other addictions, trauma, anxiety and OCD disorders, depression, chronic issues that haven't responded to traditional talk therapy, and issues that don't fit into a typical "diagnosis." or clinical label. I love helping my clients live by their deepest values and do what's most important to them.
As a Certified Clinical Hypnotherapist with training in Schema Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, DBT, and mindfulness, I will apply a unique set of advanced therapeutic tools to bring about both rapid improvements and deep change, leading to lasting transformation.
There is a life worth living, but you are probably feeling stuck right now. Maybe you have tried therapy before and haven't had much luck, or maybe you've been struggling on your own for a long time. I'm here to get you UNSTUCK and moving towards that life worth living! I enjoy working with the following issues: substance, sexual, and other addictions, trauma, anxiety and OCD disorders, depression, chronic issues that haven't responded to traditional talk therapy, and issues that don't fit into a typical "diagnosis." or clinical label. I love helping my clients live by their deepest values and do what's most important to them.
(678) 839-9689 View (678) 839-9689
Photo of Steven Kovner, Psychologist in McCaysville, GA
Steven Kovner
Psychologist, PhD
Verified Verified
1 Endorsed
Peachtree Corners, GA 30092
I specialize in DBT informed Cognitive Behavior Therapy, Schema Therapy, Behavioral Therapies and Gottman Couples Therapy for the treatment of emotional, behavioral, cognitive and interpersonal problems.
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
I specialize in DBT informed Cognitive Behavior Therapy, Schema Therapy, Behavioral Therapies and Gottman Couples Therapy for the treatment of emotional, behavioral, cognitive and interpersonal problems.
My clients are struggling with personal trauma, sometimes stemming from their childhood, other times from traumatic events at other times in their life. This may include racism. They may be struggleing in their current relationships with spouses, parents or their children. Some are self-medicating with drugs or alcohol, others are challenged by crippling anxiety, panic or depression. Still other clients have mood swings, boutes of anger and diffculty regulating their emotions behavior or thinking. They may have impulses to self harm in a variety of different ways, from cutting, binging or purginng, or other behaviors.
(678) 701-1910 View (678) 701-1910
Photo of Jonathan House, Drug & Alcohol Counselor in McCaysville, GA
Jonathan House
Drug & Alcohol Counselor, CACII, BSPP, CES, ARBS
Verified Verified
Canton, GA 30114
​I have been in the recovery field for 7 years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety& depression as well as a wide range of other issues. I have created treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of issues, needs and goals so I take a person-centered approach to best meet those needs. It's important to identify our strengths and capitalize on these rather than focusing on the problem.
​I have been in the recovery field for 7 years and have seen a wide range of issues related to addiction. Addiction in itself can be a traumatic event as it causes us to go against our morals. Addiction often contributes to shame and can produce anger, anxiety& depression as well as a wide range of other issues. I have created treatment plans for every issue my clients have presented with as related to addiction. Each client has a different set of issues, needs and goals so I take a person-centered approach to best meet those needs. It's important to identify our strengths and capitalize on these rather than focusing on the problem.
(470) 517-7747 View (470) 517-7747
Photo of SkyeHelps Counseling & Wellness - Skye, Licensed Professional Counselor in McCaysville, GA
SkyeHelps Counseling & Wellness - Skye
Licensed Professional Counselor, MS, NCC, LPC, CPCS, EMDR
Verified Verified
8 Endorsed
Dahlonega, GA 30533
You are worthy of love and belonging! I help individuals and families gain insight in order to live fuller, happier, more connected lives. Anxiety, depression, conflict, and major life changes affect how we think and feel. I help you work through the beliefs that create the feelings and behaviors that are holding you back from getting what you want out of life and reconnect with your body to feel congruent, calm, happy, and confident. I particularly working with people and couples who have communication problems and/or trauma histories. I'm here to help, and you can be assured of complete confidentiality.
You are worthy of love and belonging! I help individuals and families gain insight in order to live fuller, happier, more connected lives. Anxiety, depression, conflict, and major life changes affect how we think and feel. I help you work through the beliefs that create the feelings and behaviors that are holding you back from getting what you want out of life and reconnect with your body to feel congruent, calm, happy, and confident. I particularly working with people and couples who have communication problems and/or trauma histories. I'm here to help, and you can be assured of complete confidentiality.
(706) 979-2344 View (706) 979-2344
Photo of Willie Walter Whited, Clinical Social Work/Therapist in McCaysville, GA
Willie Walter Whited
Clinical Social Work/Therapist, LCSW, MA, ABD
Verified Verified
1 Endorsed
Atlanta, GA 30311  (Online Only)
I am an LCSW with over 26 years of service to Child / Adolescent, and adult individuals with mental health and psychoactive substance use challenges. I have been recognized for my Clinical skills in Fulton and Dekalb counties as well as the Grady Health Care systems. I use the Substance Abuse Subtle Screening Inventory(SASSI) to support Individuals with interest or requested to have Substance Abuse Evaluations. As a Licensed, AASI Clinician; I am able to administer Sexual Interest Assessments to Adolescents and Adults.
I am an LCSW with over 26 years of service to Child / Adolescent, and adult individuals with mental health and psychoactive substance use challenges. I have been recognized for my Clinical skills in Fulton and Dekalb counties as well as the Grady Health Care systems. I use the Substance Abuse Subtle Screening Inventory(SASSI) to support Individuals with interest or requested to have Substance Abuse Evaluations. As a Licensed, AASI Clinician; I am able to administer Sexual Interest Assessments to Adolescents and Adults.
(770) 629-8721 View (770) 629-8721
Photo of Dr. Ashlenn Von Wiegand, Licensed Professional Counselor in McCaysville, GA
Dr. Ashlenn Von Wiegand
Licensed Professional Counselor, PhD, LPC, CCH, CPCS, NCC
Verified Verified
1 Endorsed
Lawrenceville, GA 30046  (Online Only)
Waitlist for new clients
Everyone experiences difficulties in life because we are all human, make mistakes, and need support. I provide a nonjudgmental, empathetic, and supportive environmental for clients from a variety of different backgrounds. I believe therapy is most effective when you are seeing results, therefore, I make it my goals to help you see lasting, desired change. I encourage clients to recognize areas they can grow and equip them skills to help pursue that growth. If you want more control, peace, and contentment in life, then I would love to work with you in achieving your goals.
Everyone experiences difficulties in life because we are all human, make mistakes, and need support. I provide a nonjudgmental, empathetic, and supportive environmental for clients from a variety of different backgrounds. I believe therapy is most effective when you are seeing results, therefore, I make it my goals to help you see lasting, desired change. I encourage clients to recognize areas they can grow and equip them skills to help pursue that growth. If you want more control, peace, and contentment in life, then I would love to work with you in achieving your goals.
(678) 831-8842 View (678) 831-8842
Photo of Ericka Keith, Pre-Licensed Professional in McCaysville, GA
Ericka Keith
Pre-Licensed Professional, MA, MFT
Verified Verified
Atlanta, GA 30326  (Online Only)
Happily ever after’ doesn’t always happen easily. Acknowledging that happiness is a journey, not just a destination, I am dedicated to helping you create transformational changes that can last a lifetime. Guided by an endearing spirit and a genuine desire to see you succeed both within and outside the walls of therapy, it is my priority to offer a safe space to process authentic emotions and embark on a path toward self-awareness and healing.
Happily ever after’ doesn’t always happen easily. Acknowledging that happiness is a journey, not just a destination, I am dedicated to helping you create transformational changes that can last a lifetime. Guided by an endearing spirit and a genuine desire to see you succeed both within and outside the walls of therapy, it is my priority to offer a safe space to process authentic emotions and embark on a path toward self-awareness and healing.
(470) 748-9354 View (470) 748-9354
Photo of Deborah A Russo, Psychologist in McCaysville, GA
Deborah A Russo
Psychologist, PsyD, MS, MA, CES
Verified Verified
1 Endorsed
Atlanta, GA 30328
I am invested in helping individuals & couples navigate the challenges & milestones that surface in serious dating, pre-engagement, engagement, and married relationships. I am a certified facilitator for several evidence-based relationship-building inventory programs that help reduce vulnerability of a failed relationship. Research shows that most people wait until they are six years into a relationship before they reach for the help, direction, and support they need. I help intentional couples build resilient bonds by more deeply understanding one another through learning & practicing tools to enrich their relationship.
I am invested in helping individuals & couples navigate the challenges & milestones that surface in serious dating, pre-engagement, engagement, and married relationships. I am a certified facilitator for several evidence-based relationship-building inventory programs that help reduce vulnerability of a failed relationship. Research shows that most people wait until they are six years into a relationship before they reach for the help, direction, and support they need. I help intentional couples build resilient bonds by more deeply understanding one another through learning & practicing tools to enrich their relationship.
(678) 293-4203 View (678) 293-4203
Photo of Palmer McCluskey, Licensed Professional Counselor in McCaysville, GA
Palmer McCluskey
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30324
What would it look for you to live a life that more closely aligns with your values and potential? Sometimes we find ourselves feeling stuck as we repeat the same self-defeating thoughts and behaviors. We try to cope with the inevitably uncomfortable feelings that come with being human, but our coping mechanisms just don't seem to work anymore. I want to help you identify those sticking points and cultivate new, healthier ways of coping. In short, I want to to help you feel more alive again.
What would it look for you to live a life that more closely aligns with your values and potential? Sometimes we find ourselves feeling stuck as we repeat the same self-defeating thoughts and behaviors. We try to cope with the inevitably uncomfortable feelings that come with being human, but our coping mechanisms just don't seem to work anymore. I want to help you identify those sticking points and cultivate new, healthier ways of coping. In short, I want to to help you feel more alive again.
(762) 240-5217 View (762) 240-5217
Photo of Timothy Shea, Licensed Professional Counselor in McCaysville, GA
Timothy Shea
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338
My name is Timothy Shea MA LPC. I have been a fully Licensed Professional Counselor for 14 years, plus 3 years of being an Associate Professional Counselor. My interest in pursuing a career in the field of mental health developed out of a sense that I wanted to provide service to others in a way that fostered a sense of meaning and growth in their lives. I take pride in my ability to empathize with the consumers that I work with and to help them move forward in life and awaken their own unique potential. I look forward to working with you to help you unlock your potential.
My name is Timothy Shea MA LPC. I have been a fully Licensed Professional Counselor for 14 years, plus 3 years of being an Associate Professional Counselor. My interest in pursuing a career in the field of mental health developed out of a sense that I wanted to provide service to others in a way that fostered a sense of meaning and growth in their lives. I take pride in my ability to empathize with the consumers that I work with and to help them move forward in life and awaken their own unique potential. I look forward to working with you to help you unlock your potential.
(678) 498-5856 View (678) 498-5856
Photo of Kitrina Bush, Licensed Professional Counselor in McCaysville, GA
Kitrina Bush
Licensed Professional Counselor, LPC
Verified Verified
Athens, GA 30605
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
(706) 707-3587 View (706) 707-3587
Photo of Shane Donaldson, Clinical Social Work/Therapist in McCaysville, GA
Shane Donaldson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Snellville, GA 30078
Waitlist for new clients
Step one is to close your eyes and take a deep breath. Fantasize for a moment about the greatest possible version of yourself. Is that ideal person confident? Is that person content? Do you see yourself as more energized and ambitious, or more calm and reflective? Are you more available for the people you care about, less likely to feel manipulated or used by those you trust? Step two is to ask yourself one simple question. Is the person in the mirror growing more like the person you envision, or further from who you want to be? My understanding of therapy has never been limited to treating the symptoms of a diagnosis, or crisis.
Step one is to close your eyes and take a deep breath. Fantasize for a moment about the greatest possible version of yourself. Is that ideal person confident? Is that person content? Do you see yourself as more energized and ambitious, or more calm and reflective? Are you more available for the people you care about, less likely to feel manipulated or used by those you trust? Step two is to ask yourself one simple question. Is the person in the mirror growing more like the person you envision, or further from who you want to be? My understanding of therapy has never been limited to treating the symptoms of a diagnosis, or crisis.
(470) 518-5340 View (470) 518-5340
Photo of Bronwyn Excell, Counselor in McCaysville, GA
Bronwyn Excell
Counselor, APC, NCC
Verified Verified
1 Endorsed
Roswell, GA 30076
I approach our time together as an opportunity to co-create a detailed map of your unique experiences and accompanying beliefs. This process allows us to clarify current and future desires, identify strengths and opportunities for wellbeing, and enhance skills. To make the most of our sessions, it is important we develop a relationship based on mutual trust and openness. I seek to provide clients a safe space to express their unfiltered self and receive acceptance. I see my role in our relationship as one of a partner, seeking to join you in your journey towards living a more satisfying life and offering tools to help along the way.
I approach our time together as an opportunity to co-create a detailed map of your unique experiences and accompanying beliefs. This process allows us to clarify current and future desires, identify strengths and opportunities for wellbeing, and enhance skills. To make the most of our sessions, it is important we develop a relationship based on mutual trust and openness. I seek to provide clients a safe space to express their unfiltered self and receive acceptance. I see my role in our relationship as one of a partner, seeking to join you in your journey towards living a more satisfying life and offering tools to help along the way.
(678) 218-4370 View (678) 218-4370
Photo of Stephen Young, Clinical Social Work/Therapist in McCaysville, GA
Stephen Young
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Sandy Springs, GA 30328  (Online Only)
Are you feeling "stuck"? Anxiety and depression can be challenging but it doesn’t have to stop you from living the life you want. We all experience difficult feelings such as sadness, disappointment, guilt, anxiety, and fear. If these feelings get in the way of you living the life you want then it is probably time to seek help. You deserve to live a life that is fulfilling despite the obstacles you face. I am here to help. Book an initial consultation or your first intake appointment directly on my website: heartwoodcounselingservices.clientsecure.me
Are you feeling "stuck"? Anxiety and depression can be challenging but it doesn’t have to stop you from living the life you want. We all experience difficult feelings such as sadness, disappointment, guilt, anxiety, and fear. If these feelings get in the way of you living the life you want then it is probably time to seek help. You deserve to live a life that is fulfilling despite the obstacles you face. I am here to help. Book an initial consultation or your first intake appointment directly on my website: heartwoodcounselingservices.clientsecure.me
(404) 738-7137 View (404) 738-7137
Photo of Rich Glickstein, Clinical Social Work/Therapist in McCaysville, GA
Rich Glickstein
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Atlanta, GA 30316  (Online Only)
I am accepting new clients! Our relationship will be built on finding strengths on which you already have and can build supported change. My skills are suited to clients who have experienced something traumatic, find themselves anxious or depressed, are seeking new purpose or direction in life or find themselves needing support by a neutral and honest voice. My approach is geared toward helping clients understand how thinking can get in the way, and how we can use flexible thinking to help make forward life progress.
I am accepting new clients! Our relationship will be built on finding strengths on which you already have and can build supported change. My skills are suited to clients who have experienced something traumatic, find themselves anxious or depressed, are seeking new purpose or direction in life or find themselves needing support by a neutral and honest voice. My approach is geared toward helping clients understand how thinking can get in the way, and how we can use flexible thinking to help make forward life progress.
(678) 284-2357 View (678) 284-2357
Photo of Makeda Bostwick, Licensed Professional Counselor in McCaysville, GA
Makeda Bostwick
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30308  (Online Only)
Hello! Thank you for taking the first step! My name is Makeda Bostwick, a Licensed Professional Counselor in Pennsylvania, Georgia, and Florida. I bring over 11 years of clinical experience to the field of mental health.
Hello! Thank you for taking the first step! My name is Makeda Bostwick, a Licensed Professional Counselor in Pennsylvania, Georgia, and Florida. I bring over 11 years of clinical experience to the field of mental health.
(470) 613-2568 View (470) 613-2568
Photo of Maria Gomez Soler, Marriage & Family Therapist in McCaysville, GA
Maria Gomez Soler
Marriage & Family Therapist, LMFT, MBA, MS
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
(404) 982-4048 View (404) 982-4048

See more therapy options for McCaysville

Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.