Schema Therapy in Avon, CO
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I treat adults who are experiencing the impacts of trauma in their lives. Psychological trauma can come in many forms and can cause a wide range of symptoms. Trauma therapy uses a combination of techniques including the therapeutic relationship to help clients reduce the symptoms they are experiencing and learn to manage triggers and trauma responses in a more effective way.
I treat adults who are experiencing the impacts of trauma in their lives. Psychological trauma can come in many forms and can cause a wide range of symptoms. Trauma therapy uses a combination of techniques including the therapeutic relationship to help clients reduce the symptoms they are experiencing and learn to manage triggers and trauma responses in a more effective way.
Brynne Goldberg | Peak Pursuits Mental Health Care
Licensed Professional Counselor, LPC, CMPCC, MA, BS
Verified Verified
3 Endorsed
Edwards, CO 81632 (Online Only)
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
Online Therapists
Jodi Seidel
Licensed Professional Counselor, MA, LPC, PACT II
Verified Verified
1 Endorsed
Centennial, CO 80111
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
I have extensive experience and training in delivering Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), SCHEMA Therapy, Motivational Interviewing, Trauma-Informed Practices, depression, anxiety, grief, trauma, substance abuse issues, sexual addiction issues, parent and child relationship, and Existential Therapy.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor in the greater Loveland/Fort Collins area, and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
I have extensive experience and training in delivering Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), SCHEMA Therapy, Motivational Interviewing, Trauma-Informed Practices, depression, anxiety, grief, trauma, substance abuse issues, sexual addiction issues, parent and child relationship, and Existential Therapy.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor in the greater Loveland/Fort Collins area, and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
Skye Dina Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80202 (Online Only)
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD / PTSD, Depression, Anxiety, Recovery from Narcissistic Abuse, Dissociation Issues, Anger Issues, Current or History of Trauma, Psychosis, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Trauma-Focused Therapy (TF), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Holistic Therapy, Jungian Therapy, Somatic Therapy, Humanistic Therapy, Schema Therapy, Psychedelic Assisted Therapy & Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who are struggling with CPTSD / PTSD, Depression, Anxiety, Recovery from Narcissistic Abuse, Dissociation Issues, Anger Issues, Current or History of Trauma, Psychosis, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Trauma-Focused Therapy (TF), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Holistic Therapy, Jungian Therapy, Somatic Therapy, Humanistic Therapy, Schema Therapy, Psychedelic Assisted Therapy & Integration Therapy, and Psychodynamic Therapy.
Karen Lockwood - Green Couch Counseling
Licensed Professional Counselor, LPC, LAC
Verified Verified
Denver, CO 80211
Sometimes life feels overwhelming, and we aren’t sure what to do to move forward. Have you found yourself stuck and feeling hopeless? I believe we are all capable of change and I would like to be part of the journey towards healing. My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy. I am also trained in trauma specific treatment modalities, EMDR and Cognitive Processing Therapy.
Sometimes life feels overwhelming, and we aren’t sure what to do to move forward. Have you found yourself stuck and feeling hopeless? I believe we are all capable of change and I would like to be part of the journey towards healing. My style of therapy involves Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Schema Therapy. I am also trained in trauma specific treatment modalities, EMDR and Cognitive Processing Therapy.
Gretchen Flores, LPC, LCPC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Aurora, CO 80015
I am a Christian psychotherapist who enjoys helping people with various life issues. I aim to come alongside clients to assist with a wide range of challenges. Seeking help for the first time can be scary so I understand that the first step is a significant one. Once we get started, I help clients gain insight using Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy (ACT), Insight-oriented therapy, Schema Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) methods. I graduated from Western Michigan University in 1996 with a degree in counseling and I join you in your efforts for improvement.
I am a Christian psychotherapist who enjoys helping people with various life issues. I aim to come alongside clients to assist with a wide range of challenges. Seeking help for the first time can be scary so I understand that the first step is a significant one. Once we get started, I help clients gain insight using Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy (ACT), Insight-oriented therapy, Schema Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) methods. I graduated from Western Michigan University in 1996 with a degree in counseling and I join you in your efforts for improvement.
Skye Dina Ross
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Denver, CO 80202 (Online Only)
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
I practice therapy with cultural humility and a trauma-informed, eclectic approach; I draw upon cognitive behavioral therapy (CBT), motivational interviewing, EMDR, and schema therapy practices.
Have you been setting personal goals, but finding it difficult to stay motivated or overcome challenges on your own? Are you facing a big life transition? Maybe you've noticed that you're dragging in the morning or you're feeling disconnected from the people you love. Congratulations on making the important step of searching for a therapist! Let me help you find yourself again. As your therapist, I will work alongside you to give voice to your experiences and identify strategies that work for you. I offer you a judgement-free space to explore your desires, successes, and struggles.
Emily Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80015 (Online Only)
Welcome! I'm glad you're here. My approach is compassionate and solution-focused, designed to support you as we explore your goals together. I specialize in anxiety, depression, life transitions, stress, parenting, role shifts and relationships. By practicing mindset changes and identifying practical tools, we'll work towards your personal growth and peace. I tailor my methods to fit your unique needs and am welcoming to neurodiverse individuals and those with developmental disabilities and their families. My goal is to empower you to thrive and enhance your relationships with yourself and others.
Welcome! I'm glad you're here. My approach is compassionate and solution-focused, designed to support you as we explore your goals together. I specialize in anxiety, depression, life transitions, stress, parenting, role shifts and relationships. By practicing mindset changes and identifying practical tools, we'll work towards your personal growth and peace. I tailor my methods to fit your unique needs and am welcoming to neurodiverse individuals and those with developmental disabilities and their families. My goal is to empower you to thrive and enhance your relationships with yourself and others.
Melissa Schwappach
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Broomfield, CO 80020
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs and goals.
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs and goals.
Amber Claudon
Clinical Social Work/Therapist, LICSW, CEDS-s
Verified Verified
4 Endorsed
Denver, CO 80218
Taking a step to engage in therapy is a courageous decision. Many times, we seek therapy when we're going through difficult times, feeling uncertain, or in need of guidance. I'm here to help you on your journey that is personal to you and your healing and goals. I am a Licensed Clinical Social Worker with licenses in Colorado, Georgia, Florida, and Alabama. Additionally, I hold the title of Certified Eating Disorder Specialist and supervisor (CEDS-S). With over 14 years of experience, I've had the privilege of working with clients and their families, providing support and guidance.
Taking a step to engage in therapy is a courageous decision. Many times, we seek therapy when we're going through difficult times, feeling uncertain, or in need of guidance. I'm here to help you on your journey that is personal to you and your healing and goals. I am a Licensed Clinical Social Worker with licenses in Colorado, Georgia, Florida, and Alabama. Additionally, I hold the title of Certified Eating Disorder Specialist and supervisor (CEDS-S). With over 14 years of experience, I've had the privilege of working with clients and their families, providing support and guidance.
Laura Leathers
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
2 Endorsed
Boulder, CO 80301 (Online Only)
Get back to feeling good. I can help. I work with students, professionals, athletes, and others who expect a lot from themselves. Anxiety, depression, change, and loss, can all be profoundly lonely experiences. Together, we’ll identify what needs to shift so that you can get back to enjoying your life and functioning at your best.
Get back to feeling good. I can help. I work with students, professionals, athletes, and others who expect a lot from themselves. Anxiety, depression, change, and loss, can all be profoundly lonely experiences. Together, we’ll identify what needs to shift so that you can get back to enjoying your life and functioning at your best.
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
With over four decades of experience as an Addiction Specialist, Joseph brings a depth of clinical knowledge and perspective to his counseling practice that is rare. After 15 years of agency work, Joseph went into private practice in 1997. He obtained National Certification as a mental health professional and now combines his expertise with addictive processes with a holistic understanding of how these processes occur within a bigger milieu - often defined through unresolved grief and trauma. He has come to believe, that as human beings, we all have addictive tendencies that can connect us to deeper aspirations and dreams.
Maggie Stevenson
Clinical Social Work/Therapist, LCSW, MHP, MSW
Verified Verified
2 Endorsed
Boulder, CO 80304
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
During times of significant transition or stress, such as a big move, divorce, loss of a loved one, a career change, or relational challenges, therapy can be very useful. Sometimes, individuals seek out therapy as a way to develop strategies for personal growth, life skills, and or improved interpersonal communication. Other times, my clients choose to work on a long-standing mental health struggle such as depression, anxiety, addiction, or grief and loss. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their wellness, relationships, or daily life.
Gravity Counseling, LLC
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Arvada, CO 80002
Trauma impacts the way we experience ourselves and our realities and can compound into ways of coping that include more suffering. We support our clients in helping bring stability into their lives while healing trauma, as well as their relationships with themselves. We believe that enhancing your quality of life means enhancing how you experience you. Our clinicians at Gravity Counseling, LLC work with persons across the lifespan with wide-ranging challenges including life transitions, depression, trauma, behavioral issues, anxiety, addictions, and more.
Trauma impacts the way we experience ourselves and our realities and can compound into ways of coping that include more suffering. We support our clients in helping bring stability into their lives while healing trauma, as well as their relationships with themselves. We believe that enhancing your quality of life means enhancing how you experience you. Our clinicians at Gravity Counseling, LLC work with persons across the lifespan with wide-ranging challenges including life transitions, depression, trauma, behavioral issues, anxiety, addictions, and more.
Rudy S Shrier
Licensed Professional Counselor, MS, LMHC, LPC, NCC
Verified Verified
Denver, CO 80204 (Online Only)
Looking to gain more insight into self? Do you not feel that you fit into the mainstream? Are you tired of therapists asking you “How does that make you feel?” Let me help you find the space to explore your existing thoughts, deepen your connection to those around you or achieve the goals that have been at arm's length. Whether we are talking about severe mental health obstacles, healing traumatic wounds, or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to engage in the most fulfilling and meaningful life that you deserve.
Looking to gain more insight into self? Do you not feel that you fit into the mainstream? Are you tired of therapists asking you “How does that make you feel?” Let me help you find the space to explore your existing thoughts, deepen your connection to those around you or achieve the goals that have been at arm's length. Whether we are talking about severe mental health obstacles, healing traumatic wounds, or wanting to fulfill goals, I will guide you through the pathways to healing. I will support you in tapping into your existing power and insight to engage in the most fulfilling and meaningful life that you deserve.
Chrystina Jimenez
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Aurora, CO 80014
Imagine your ideal self—a person who has been carrying the weight of unseen scars, trying to make sense of the past while feeling disconnected from the present. Maybe you've experienced trauma or an overwhelming period of stress that left you feeling stuck, anxious, or distant from the life you truly want. You’ve been strong for so long, yet there's a part of you that longs to heal, to break free from the cycle, or to find peace and balance. You may feel like you’re living in survival mode, but what you really want is to thrive, reconnect with yourself, and live fully in the present. You deserve to feel whole again.
Imagine your ideal self—a person who has been carrying the weight of unseen scars, trying to make sense of the past while feeling disconnected from the present. Maybe you've experienced trauma or an overwhelming period of stress that left you feeling stuck, anxious, or distant from the life you truly want. You’ve been strong for so long, yet there's a part of you that longs to heal, to break free from the cycle, or to find peace and balance. You may feel like you’re living in survival mode, but what you really want is to thrive, reconnect with yourself, and live fully in the present. You deserve to feel whole again.
Sydney J. Soucek
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northglenn, CO 80233
Everyone wants to feel seen, heard and understood. We all have stress and experience challenging situations. We also have the capacity to overcome these challenges and reduce that stress. I believe a therapeutic relationship is built on trust and understanding. I use aspects of mindfulness, CBT and DBT to meet my clients where they are at. I like to provide a therapeutic environment that encompasses empathy, growth and encouragement. The power to change your life starts with you.
Everyone wants to feel seen, heard and understood. We all have stress and experience challenging situations. We also have the capacity to overcome these challenges and reduce that stress. I believe a therapeutic relationship is built on trust and understanding. I use aspects of mindfulness, CBT and DBT to meet my clients where they are at. I like to provide a therapeutic environment that encompasses empathy, growth and encouragement. The power to change your life starts with you.
Does your life feel like a complete struggle? Do you keep hoping for things to get better, but moments of reprieve are few and far between? Whatever you are facing, know that help is available, and you don’t have to go through it on your own. I am committed to deeply understanding the issues you are facing and to guiding you towards healing and growth. Together, we will work on finding the root cause of your distress and find long-lasting and effective treatment that will help you now and in the future, long after you are done with counseling.
Does your life feel like a complete struggle? Do you keep hoping for things to get better, but moments of reprieve are few and far between? Whatever you are facing, know that help is available, and you don’t have to go through it on your own. I am committed to deeply understanding the issues you are facing and to guiding you towards healing and growth. Together, we will work on finding the root cause of your distress and find long-lasting and effective treatment that will help you now and in the future, long after you are done with counseling.
See more therapy options for Avon
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.