Photo of Shawna Bennett, LPC, LLMFT, Licensed Professional Counselor
Shawna Bennett
Licensed Professional Counselor, LPC, LLMFT
Verified Verified
Greer, SC 29651  (Online Only)
I am licensed in Professional Counseling, Marriage & Family Therapy, and a Certified Yoga Instructor. I love working with clients who are struggling, yet motivated to make the changes needed to create a more content life. If you are feeling depressed, anxious, or experiencing conflict in your relationships - and you are confused about what your next steps might be - set up your free phone consultation today. I can help you get more clarity about what is right for you. Life and relationships are stressful and overwhelming enough, don't walk through your pain alone - let me walk with you and we will find your peace of mind together.
I am licensed in Professional Counseling, Marriage & Family Therapy, and a Certified Yoga Instructor. I love working with clients who are struggling, yet motivated to make the changes needed to create a more content life. If you are feeling depressed, anxious, or experiencing conflict in your relationships - and you are confused about what your next steps might be - set up your free phone consultation today. I can help you get more clarity about what is right for you. Life and relationships are stressful and overwhelming enough, don't walk through your pain alone - let me walk with you and we will find your peace of mind together.
(864) 657-1819 View (864) 657-1819
Photo of Grace Jones, MMFT, LMFT, CEDS, Marriage & Family Therapist
Grace Jones
Marriage & Family Therapist, MMFT, LMFT, CEDS
Verified Verified
3 Endorsed
Greer, SC 29650
Do you wish you could just have a little peace while going about your normal day? Are you sick of feeling frustrated or ashamed with constantly thinking about whether you are good enough? Maybe you know that life could be different, but are not sure about how or who to reach out to for support. You are not alone. You, just like your friends, family, and every other person on the planet, are worthy of love, belonging, and freedom to live your life without basing your worth on how you look, past trauma, what you eat, or what you assume others think.
Do you wish you could just have a little peace while going about your normal day? Are you sick of feeling frustrated or ashamed with constantly thinking about whether you are good enough? Maybe you know that life could be different, but are not sure about how or who to reach out to for support. You are not alone. You, just like your friends, family, and every other person on the planet, are worthy of love, belonging, and freedom to live your life without basing your worth on how you look, past trauma, what you eat, or what you assume others think.
(864) 898-9457 View (864) 898-9457
Photo of Rebecca Toulson, CEO, LPC, NCC, Licensed Professional Counselor
Rebecca Toulson
Licensed Professional Counselor, CEO, LPC, NCC
Verified Verified
Greer, SC 29651
Waitlist for new clients
Rebecca has worked with Children, Adolescents, Adults, Couples, Families, Geriatrics, Trauma/PTSD, Sexual Assault/Trafficking Survivors, Crisis Management, Intimacy Issues, Depression, Anxiety, Grief/Bereavement, Psychotic Disorders, Mood Disorders, and more.
Rebecca has worked with Children, Adolescents, Adults, Couples, Families, Geriatrics, Trauma/PTSD, Sexual Assault/Trafficking Survivors, Crisis Management, Intimacy Issues, Depression, Anxiety, Grief/Bereavement, Psychotic Disorders, Mood Disorders, and more.
(864) 947-4366 View (864) 947-4366
Photo of Tanya T Smith, LPC, CAMS-II, Licensed Professional Counselor
Tanya T Smith
Licensed Professional Counselor, LPC, CAMS-II
Verified Verified
Greer, SC 29650
I offer weeknight and weekend appointments. I believe therapy is a safe space everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey. I have experience working with individuals, couples, and families who have experienced trauma, depression, anxiety, grief, domestic violence, child abuse, child neglect, sexual abuse, personality disorders, family difficulties, and substance use. I am a CAMS-II provider for anger management counseling. If you have been court ordered to anger management, look no further.
I offer weeknight and weekend appointments. I believe therapy is a safe space everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey. I have experience working with individuals, couples, and families who have experienced trauma, depression, anxiety, grief, domestic violence, child abuse, child neglect, sexual abuse, personality disorders, family difficulties, and substance use. I am a CAMS-II provider for anger management counseling. If you have been court ordered to anger management, look no further.
(864) 453-8983 View (864) 453-8983
Photo of Adreaunna Coggins, MEd, EdS, LPC, Licensed Professional Counselor
Adreaunna Coggins
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
Greer, SC 29650
Anxiety is a normal part of life but too much anxiety can make us choose unhelpful coping mechanisms that prevent us from being able to function. We often feel that if anxiety would just go away, we'd feel better about our day to day lives but where does that leave us when another anxiety provoking situation or event happens? Getting control of anxiety is difficult work but it can alleviate so many of the hurdles we experience in life. As a certified hypnotherapist and licensed professional counselor, we can work together to help you use healthier coping mechanisms to be the person you want to be.
Anxiety is a normal part of life but too much anxiety can make us choose unhelpful coping mechanisms that prevent us from being able to function. We often feel that if anxiety would just go away, we'd feel better about our day to day lives but where does that leave us when another anxiety provoking situation or event happens? Getting control of anxiety is difficult work but it can alleviate so many of the hurdles we experience in life. As a certified hypnotherapist and licensed professional counselor, we can work together to help you use healthier coping mechanisms to be the person you want to be.
(864) 740-8779 View (864) 740-8779
Photo of Lexi Roberts, MA, LPC, Licensed Professional Counselor
Lexi Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
Greer, SC 29650
When working with individuals, I give them the space to access their own wisdom and know their truth. I like take a Person-centered approach by incorporating Mindfulness and Creativity which can enhance the counseling experience. This is achieved by incorporating art, music, play, and sand tray work. I have experience working with concerns including anxiety, depression, PTSD, trauma, schizophrenia, stress, grief, attachment wounds, ADHD, and Autism spectrum disorder. I also utilize EMDR therapy with clients so that they can heal from their trauma.
When working with individuals, I give them the space to access their own wisdom and know their truth. I like take a Person-centered approach by incorporating Mindfulness and Creativity which can enhance the counseling experience. This is achieved by incorporating art, music, play, and sand tray work. I have experience working with concerns including anxiety, depression, PTSD, trauma, schizophrenia, stress, grief, attachment wounds, ADHD, and Autism spectrum disorder. I also utilize EMDR therapy with clients so that they can heal from their trauma.
(864) 514-5764 View (864) 514-5764
Photo of Robin Michele Hyslop, LPC, LLC, MA, BSN, Licensed Professional Counselor
Robin Michele Hyslop
Licensed Professional Counselor, LPC, LLC, MA, BSN
Verified Verified
Greer, SC 29650
My ideal clients are those who suffer with compassion fatigue (healthcare workers, law enforcement veterans), identity issues, those who have had traumatic and abusive pasts or are in crisis now, relationship issues and addiction. I desire to use my innate capacity for authentic empathy to enter into another's pain, listen to their story, help them understand themselves better, find identity, and ultimately find meaning and purpose amidst suffering and struggle.
My ideal clients are those who suffer with compassion fatigue (healthcare workers, law enforcement veterans), identity issues, those who have had traumatic and abusive pasts or are in crisis now, relationship issues and addiction. I desire to use my innate capacity for authentic empathy to enter into another's pain, listen to their story, help them understand themselves better, find identity, and ultimately find meaning and purpose amidst suffering and struggle.
(864) 532-5597 View (864) 532-5597
Photo of Angelica Perez-Litwin Lumin Center, PhD, MBA, Psychologist
Angelica Perez-Litwin Lumin Center
Psychologist, PhD, MBA
Verified Verified
1 Endorsed
Greer, SC 29650
I am a licensed Clinical Psychologist and Career Therapist with 20 years of professional experience. I work closely with wonderful people like you who lead very busy lives, whether due to a highly stressful job, career, business or just being a parent trying to do it all. Many of my clients feel anxious, depressed, and/or overwhelmed balancing work and life. Others are experiencing a significant life transition -- a career change, the end of a relationship, or a relocation. I also work with healthcare providers, attorneys, engineers, entrepreneurs, and those in academia, among others.
I am a licensed Clinical Psychologist and Career Therapist with 20 years of professional experience. I work closely with wonderful people like you who lead very busy lives, whether due to a highly stressful job, career, business or just being a parent trying to do it all. Many of my clients feel anxious, depressed, and/or overwhelmed balancing work and life. Others are experiencing a significant life transition -- a career change, the end of a relationship, or a relocation. I also work with healthcare providers, attorneys, engineers, entrepreneurs, and those in academia, among others.
(864) 252-1049 View (864) 252-1049
Greenville Therapy Center, PA
Clinical Social Work/Therapist, LISW-CP, LMFT
Verified Verified
Greer, SC 29650
We provide high quality psychotherapeutic services to children, adolescents, and adults. Our mission is to provide a caring, respectful environment where we assist individuals, couples, and families in coping with life's challenges. Our experienced therapists help clients build skills to reduce troubling symptoms, improve relationships, and enhance personal growth. Shree Yongue, LISW-CP; Steve Compton, LISW-CP; Frankie Rhodes, LPC; LAC, Karen Scott, Psy D.
We provide high quality psychotherapeutic services to children, adolescents, and adults. Our mission is to provide a caring, respectful environment where we assist individuals, couples, and families in coping with life's challenges. Our experienced therapists help clients build skills to reduce troubling symptoms, improve relationships, and enhance personal growth. Shree Yongue, LISW-CP; Steve Compton, LISW-CP; Frankie Rhodes, LPC; LAC, Karen Scott, Psy D.
(864) 900-9089 View (864) 900-9089
Photo of Sarah Couch, LISW-CP, Clinical Social Work/Therapist
Sarah Couch
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Greer, SC 29651  (Online Only)
Being a woman with ADHD is lonely and confusing, and at times, it can be embarrassing- especially when you're trying to explain it to someone who doesn't get it. You may feel chronically overwhelmed, have trouble with time management and organization, have problems focusing on tasks that are boring or routine in nature, have sensory issues that affect your ability to focus, or feel like you just can't get your life together. As a therapist with ADHD, I get it. Therapy can provide support and guidance, tools for emotional regulation, and a better understanding of subconscious beliefs that perpetuate shame and keep you stuck.
Being a woman with ADHD is lonely and confusing, and at times, it can be embarrassing- especially when you're trying to explain it to someone who doesn't get it. You may feel chronically overwhelmed, have trouble with time management and organization, have problems focusing on tasks that are boring or routine in nature, have sensory issues that affect your ability to focus, or feel like you just can't get your life together. As a therapist with ADHD, I get it. Therapy can provide support and guidance, tools for emotional regulation, and a better understanding of subconscious beliefs that perpetuate shame and keep you stuck.
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Photo of Kylene Taylor, LISW-CP, Clinical Social Work/Therapist
Kylene Taylor
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Greer, SC 29650
I believe every person holds within them the skills necessary to achieve the life they want. It is my job as a therapist to help you tap into those skills.
I believe every person holds within them the skills necessary to achieve the life they want. It is my job as a therapist to help you tap into those skills.
(864) 657-2748 View (864) 657-2748
Photo of Karren Peterson, MA, MS, LPC, Licensed Professional Counselor
Karren Peterson
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Greer, SC 29650
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
If there are parts of your life that aren’t working the way you might like…or aspects that feel out of balance…struggling with relationship issues, loss of Self, depression, trauma, anxiety, stress, confusion, or life transitions (career, death, divorce), great growth is possible…We are meant to live a life filled with passion and purpose...Develop a clear and comprehensive vision for your life that creates increased Happiness, Success, Life Meaning, Freedom, and Inspiration! I work with individuals, couples, and families in shifting the focus of habitual patterns to create true transformational change and Self-Actualization…
(864) 558-5111 View (864) 558-5111
Photo of Joanne Armstrong, PhD, Psychologist
Joanne Armstrong
Psychologist, PhD
Verified Verified
Greer, SC 29650
After 25+ years working as a clinical psychologist, business owner, and mediator, I am even more enthusiastic and delighted to go about my work than when I first began. Helping people of all ages as they learn to make decisions, handle stress, control emotions, advance their careers, and acquire loving relationships is a privilege and is what I am called to do. I care about your outcome and seek to be a trusted professional advisor and resource to you, both immediately and whenever you need me in years to come. Together we can transform your relationships, health, and career to get you safely through the toughest times. CALL NOW!
After 25+ years working as a clinical psychologist, business owner, and mediator, I am even more enthusiastic and delighted to go about my work than when I first began. Helping people of all ages as they learn to make decisions, handle stress, control emotions, advance their careers, and acquire loving relationships is a privilege and is what I am called to do. I care about your outcome and seek to be a trusted professional advisor and resource to you, both immediately and whenever you need me in years to come. Together we can transform your relationships, health, and career to get you safely through the toughest times. CALL NOW!
(864) 649-6106 View (864) 649-6106
Photo of undefined - Grief Care and Counseling of Greenville, LLC, MDiv, MEd, LPC, Licensed Professional Counselor
Grief Care and Counseling of Greenville, LLC
Licensed Professional Counselor, MDiv, MEd, LPC
Verified Verified
Greer, SC 29650  (Online Only)
I am a Grief Counselor. This is my niche and specialty as a psychotherapist. I am best suited to work with clients who need professional support and educational resources to help facilitate the grief process. This is a time of upheaval and change - as we struggle to cope with the death of a loved one. The death may be sudden and unexpected or it may result from a chronic/long-term illness. I use an integrative therapy approach that is personalized to meet the unique needs of each individual.
I am a Grief Counselor. This is my niche and specialty as a psychotherapist. I am best suited to work with clients who need professional support and educational resources to help facilitate the grief process. This is a time of upheaval and change - as we struggle to cope with the death of a loved one. The death may be sudden and unexpected or it may result from a chronic/long-term illness. I use an integrative therapy approach that is personalized to meet the unique needs of each individual.
(864) 516-8892 View (864) 516-8892
Photo of undefined - Reedy River Counseling Associates
Reedy River Counseling Associates
Verified Verified
1 Endorsed
Greer, SC 29650
Our mission is to provide integrated counseling and nutrition services with a wholehearted approach to help people overcome disordered eating, eating disorders, depression, anxiety, and other clinical issues. Our hope is to empower each of our clients to thrive as they were created.
Our mission is to provide integrated counseling and nutrition services with a wholehearted approach to help people overcome disordered eating, eating disorders, depression, anxiety, and other clinical issues. Our hope is to empower each of our clients to thrive as they were created.
(864) 606-3461 View (864) 606-3461
Photo of Anna Christina Prather, MA, LMFT-A, Marriage & Family Therapist Associate
Anna Christina Prather
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Greer, SC 29650
Therapy is like co-authoring a story—embarking on a great journey, overcoming obstacles, noticing the softer moments, and forging a path toward hope. It's an honor to witness my clients' growth, as authenticity and well-being positively shape their world and narratives. I am committed to helping my clients bravely explore new ways toward self-compassion, authenticity, and wholeness. My work focuses on deepening relational satisfaction, creating safe and meaningful connections, and establishing healthy patterns that promote both individual and collective well-being.
Therapy is like co-authoring a story—embarking on a great journey, overcoming obstacles, noticing the softer moments, and forging a path toward hope. It's an honor to witness my clients' growth, as authenticity and well-being positively shape their world and narratives. I am committed to helping my clients bravely explore new ways toward self-compassion, authenticity, and wholeness. My work focuses on deepening relational satisfaction, creating safe and meaningful connections, and establishing healthy patterns that promote both individual and collective well-being.
(864) 214-5169 View (864) 214-5169
Photo of Jenna Sahli, LPC , Licensed Professional Counselor
Jenna Sahli
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Greer, SC 29650
Feeling stuck? Burned out? Like your tank is running on empty? In a world that glorifies perfectionism and masks vulnerability, it’s easy to feel unseen, misunderstood, and overwhelmed. Outwardly, you’ve got it together, but inside, you’re wrestling with a sense of inadequacy. I'm so glad you found yourself here, taking the brave step to seek help. Life should be a thrilling journey of self-discovery, not a battle for approval. Whether it’s body image struggles, work or academic pressure, or navigating draining relationships, the weight of comparison can be suffocating.
Feeling stuck? Burned out? Like your tank is running on empty? In a world that glorifies perfectionism and masks vulnerability, it’s easy to feel unseen, misunderstood, and overwhelmed. Outwardly, you’ve got it together, but inside, you’re wrestling with a sense of inadequacy. I'm so glad you found yourself here, taking the brave step to seek help. Life should be a thrilling journey of self-discovery, not a battle for approval. Whether it’s body image struggles, work or academic pressure, or navigating draining relationships, the weight of comparison can be suffocating.
(864) 610-4773 View (864) 610-4773
Photo of Lorie Porter, MMFT, LMFT-A, Marriage & Family Therapist Associate
Lorie Porter
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
1 Endorsed
Greer, SC 29650
Life is challenging and sometimes overwhelming for all of us! I believe everyone has within themselves the ability and inner wisdom to successfully navigate life's challenges if given the opportunity and necessary tools for change. Therapy is an opportunity for me to walk with clients through life challenges by helping them identify and meet their own desired life goals for change and personal growth while helping them to reclaim their own life story. By providing a safe place and personal support, I help clients explore the context of their own life experiences and the impact of those experiences on their life and relationships.
Life is challenging and sometimes overwhelming for all of us! I believe everyone has within themselves the ability and inner wisdom to successfully navigate life's challenges if given the opportunity and necessary tools for change. Therapy is an opportunity for me to walk with clients through life challenges by helping them identify and meet their own desired life goals for change and personal growth while helping them to reclaim their own life story. By providing a safe place and personal support, I help clients explore the context of their own life experiences and the impact of those experiences on their life and relationships.
(864) 689-4692 View (864) 689-4692
Photo of T Jeanette Johnson-Watts, MSW, LISW-CP, Clinical Social Work/Therapist
T Jeanette Johnson-Watts
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Greer, SC 29650
You are an overachiever in many ways but sometimes get overwhelmed by life. Figuring out where exactly you fit in the world, finding “your people”, and becoming who you are supposed to be takes love, support, and compassion from ourselves and others to allow us to be our best version. Therapy is a perfect addition to your support system and gives you support and education gained from years of experience and training to manage your emotions and relationships with others effectively. Because it's a lot harder to do that alone.
You are an overachiever in many ways but sometimes get overwhelmed by life. Figuring out where exactly you fit in the world, finding “your people”, and becoming who you are supposed to be takes love, support, and compassion from ourselves and others to allow us to be our best version. Therapy is a perfect addition to your support system and gives you support and education gained from years of experience and training to manage your emotions and relationships with others effectively. Because it's a lot harder to do that alone.
(864) 719-3874 View (864) 719-3874
Photo of undefined - Aja' Duncan, LLC, LAC, MAC, Licensed Professional Counselor
Aja' Duncan, LLC
Licensed Professional Counselor, LAC, MAC
Verified Verified
Greer, SC 29650
I have worked in the counseling field for over 10 years now and continue to learn from every client I come in contact with. I see the therapeutic relationship as one that is unique, safe, and transformative. What I hope to pass on to clients is an environment where they feel comfortable enough to be where their "feet are" while also learning to better manage, and accept, the things that are uncomfortable in this life.
I have worked in the counseling field for over 10 years now and continue to learn from every client I come in contact with. I see the therapeutic relationship as one that is unique, safe, and transformative. What I hope to pass on to clients is an environment where they feel comfortable enough to be where their "feet are" while also learning to better manage, and accept, the things that are uncomfortable in this life.
(864) 272-5292 View (864) 272-5292
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.