Therapists in Providence, RI

Are you feeling isolated and/or overwhelmed before, during or after pregnancy? Are you feeling sad, overwhelmed or worried about your infant or child? Are you juggling multiple responsibilities in your early parenting years? Or, maybe you are in another hormonal stage of change, coping with the shifts of menopause? You might be trying to rediscover balance and confidence for your life. I have been working predominantly with women for over twenty years. My clients find ways to accept life's challenges with renewed strength and courage. We explore together tactics to make stressors more manageable. You are not alone.

(Currently accepting new clients!) The opportunity to hear my clients’ stories and partner with them on their journeys of self-discovery and healing, is one of my life’s greatest privileges. In a warm and accepting environment, I help adults, couples and families identify their goals and take steps to improve their lives. I have extensive experience helping people improve their relationships, process and heal from trauma, and overcome a variety of anxiety and mood-related issues.

Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.

I work with individuals who have experienced trauma, PTSD, depression, panic disorder, anxiety, or chronic low self-esteem. I am a United States Veteran and have special expertise in working with Active-Duty Military and Veterans. You may be struggling with frustrations, feeling as if your life is off track, or having difficulty with a life transition that feels too overwhelming. The therapist-client relationship is unique, and our relationship will be the foundation for change and set the stage for healing. Clients who benefit most from my style are motivated to work towards change and are open to the process of therapy.

Hi there! I’m a psychologist at MGH and instructor at Harvard Medical School. I have expertise in a wide variety of treatment approaches, such as Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, the Unified Protocol, Motivational Interviewing, Dialectical Behavior Therapy, Exposure and Response Prevention, and existential approaches. These evidence based approaches can be used to provide top quality care for you. Further, I’ve worked in a wide variety of treatment settings and have provided services for clients of many different backgrounds, ages, and diagnoses/various life difficulties.

We are a growing team of licensed, compassionate clinicians with over a decade of experience. We offer effective, client-centered, outpatient psychological care to children, teens, and adults. Our team of well-rounded clinicians are trained and equipped to work with a diverse clientele of individuals, families, and couples, who are experiencing a variety of behavioral health concerns and life transitions.

I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (cbtmindful.com). I see therapy as a space of honest exploration of who you are, what is most important to you, and what is holding you back from living a more fulfilling life. My role is to listen carefully and compassionately so that, together, we can identify patterns, especially ones that aren’t leading you to the life you want. Then, I use a creative and collaborative approach to help you make changes in how you relate to yourself, how you show up in your relationships, and how you make decisions, big and small.

It takes courage to reckon with some of the most private, honest, scary, and hopeful places within you. Effective support during these times can be transformational. You may want to discover new ways of being in the world, your skin, and your life that feel authentic, and alive. Or, you may be wanting relief from painful relationship patterns, anger, grief, fear, self-criticism, “stuckness” or addiction. My clients often find my approach feels both comfortable and challenging, and facilitates greater self-love and empowerment. I hold a license in Mental Health Counseling, CAGS in Expressive Arts, and am IFS trained.

We all benefit from a place where we can go to get wisdom, guidance, and support for our transformation, a place that nourishes and nurtures our soul and spirit. There are times in our lives when this becomes an imperative, when we are looking to breakthrough a major block or navigate an intensive period of transformation and want to dive deep beyond what we access in our everyday. Other times we are simply inspired by some inner calling to reach towards something more. Learning how to engage in this courageous work is the key to creating what we want and loving what we have. This is what I offer.

Have you thought about seeing a therapist, but the idea of talking to a stranger stops you from taking the next step? Perhaps you have needed this for a long time, and you have finally decided to take the next step? My style is warm, collaborative, and down to earth. Lets face it, we live in a stressful society where we need additional support. I know reaching out can be difficult so I try to make the process as simple as possible. You can call, email and/or text me to set up an appointment. I maintain a highly responsive, accessible, and concierge-type practice so you can have as much or little support you in along the way!

Hello, I'm Beni Choiniere, and I am deeply committed to supporting individuals on their journey towards healing and self-discovery. My therapeutic approach is rooted in narrative and talk therapy, aiming to create a safe and inclusive space for everyone. I specialize in working with the QT2S+ community, artists, activists, medical professionals, educators, workers, and those undergoing gender-affirming surgery. My goal is to provide empathetic and understanding support tailored to your unique experiences and needs. I also offer life coaching services, providing guidance and support in navigating life's challenges.

My mission is to provide affirming, safe, and inclusive treatment where individuals can explore their life experiences utilizing personal strengths to build on internal resources and processing beliefs, assumption and values that may be limiting behavioral potential. My clinical and therapeutic approach is rooted in trauma-informed care, deconstructing therapy in a manner that allows individuals to grow. Areas of specialty include anxiety, depression, life transitions, sport psychology specifically athletes transitioning out of athletics (for various reasons), as well as cultural and racial challenges within the BIPOC population.

Many young adults, college students, and adolescents struggle with challenges related to managing ADHD, anxiety and depression. I have extensive experience working with ADHD and help clients manage symptoms and challenges through education, a compassionate understanding and the development of individualized strategies to help with your particular challenges. I am a certified CBT therapist and find this evidence based therapy a cornerstone in treating anxiety and depression. Sometimes these challenges coexist with each other. We will work together to decide what your particular needs are and develop a plan that fits those needs.

Don't go it alone! Far too often people wait before they reach out for support. As humans we are meant for connection and to seek understanding from at least one other human. This is what therapy can offer. My focus is on you individually, OR on your relationship and to help you understand where you are getting stuck and break negative patterns. I will help you feel more at peace with yourself and in your relationships. I am certified Emotionally Focused Therapy (EFT) and can come alongside you to restructure your connection with self and other and offer you a new expansive life experience.

Have you been telling yourself the anxiety and intense stress you feel every day is normal? Do you feel like it's something you've learned to live with? The reality is, high levels of prolonged anxiety and stress can become debilitating and interfere with every day life. I want you to know this doesn't have to be your reality and you don't have to figure it out alone. Whether it's every day stress or long-term trauma, I will walk this journey with you as you learn skills to take back control of your life and gain the self-confidence you have longed for.

I aim to help adults overcome challenges that make everyday life feel chaotic. My practice is dedicated to equipping these individuals with tools to learn effective coping strategies and build lives that feel meaningful. I work to form an open, communicative, and constructive relationship with clients. My approach is open, direct, and compassionate, and I speak and interact with clients as my authentic self.

I am a holistic therapist that honors and cherishes your innate inner potential and possibility. I have worked with individuals, couples, parents, and families that are not experiencing their deepest aspirations and desires. Through an integrative holistic approach to therapy, you can be reminded of and accept your innate ability to realize your infinite potential and unimaginable possibility. This allows you to overcome the barriers that hinder living the life you desire. The holistic approach is an existential strengths based approach that works through mind, body, and spirit to gently guide you toward acceptance and recognition of your innate ability.

My counseling work focuses on helping you to strengthen your relationships, get unstuck and discover new possibilities. I see therapy as three-phase process: pain and symptom relief; discovering the source of painful patterns and releasing them, coaching to further transformation. Your goals will guide whether counseling is one to one, couples, or small group sessions. My spiritual and psychological background allows me to be sensitive to the whole person as we work together. Clients have received positive results on a variety of issues; life transitions, performance issues, stress/anxiety and relationship struggles.

I have vast experience in working with adults, families, children and adolscents. I am dedicated to providing people with the support and guidance they need to achieve goals, learn coping mechansims and invest in leading an overall healthy lifestyle for your mind, body and spirit. I have experience working with miltary members/families, ADHD, behavioral issues in children, anxiety, depression, bipolar, life transitions, grief, trauma, Autism and several other areas.