Humanistic Therapists in Bristol, RI

Being a psychotherapist for the past 20 years has and continues to be a journey with people that validates my belief healing and deep change is truly possible. The therapeutic relationship which is a special and sacred connection is by far the most essential ingredient to real shifts in our attachment systems and long held unconscious beliefs about ourselves and the world. My background is mainly centered in Body/Mind experiential psychotherapy. I help people to slow down and bring mindful awareness to their experience. This allows us to study together what’s happening in the here and now.

You deserve to be happy, productive and in control of your own decisions and journey. The human condition is one of joys and pleasure but also of uncertainty and challenges. Our goal together will to be learn from the challenges that have confronted you in life and to create a path forward that is meaningful, authentic and directed towards your own goals and aspirations. We will have fun, be creative and share in the optimism of the many awesome possibilities ahead. I have over 25 years of experience as an educator, counselor, trainer and mindfulness coach. I believe in an integrated approach that optimizes mind, body and spirit.

In my work, I find myself connecting to adults navigating life with anxiety, depression, ADHD, self-esteem and college/career issues. Perhaps you're finding it difficult to manage the stressors of everyday life. Maybe you long to build meaningful relationships but find the task to be daunting. Or perhaps you're feeling drained from putting others needs before your own. Whether you want to focus on a specific issue or seek to improve your overall quality of life, I'm glad you've made it here.

I work primarily with individuals struggling with grief: whether related to loss around death, illness, divorce or a break-up; as well as job termination and retirement. Life transitions of many kinds usually entail a grieving process-even positive ones such as a new marriage, career change, graduation from high school or college, a geographic move or the birth of a child. With these changes, you may feel uneasy that you are not as happy as you "should be". We are always writing the story of our lives. What do you want more of? What needs to be let go? I offer supportive space for that creative process; to reach for a bigger dream.

Drawing from my expertise in ACT therapy and mindfulness techniques, I guide individuals towards holistic healing. I believe in seeing beyond mere symptoms, fostering mindful self-compassion to facilitate profound personal growth. My approach is direct yet supportive, challenging you to embrace transformative change on your path to emotional well-being. I'm an ideal clinical fit if you seek to reshape your relationship with thoughts and self, explore emotional roots, and cultivate empowerment. Together, we'll enhance psychological flexibility and resilience for lasting growth.

Everyone experiences challenging situations in their life. It's your honesty and self-awareness that has signaled you to reach out. You already possess the healing power of emotional, spiritual and social well-being. Reigniting your full potential is a goal that my years of professional counseling can help you achieve. I am honored to be available for our returning American Soldiers. I also enjoy Psychotherapy with individuals of the Transgender population. I have an expertise and soft-spot for Couples who have experienced infidelity problems. I believe that Grief and Loss is represented in many situations and I pride myself in Grief/ Loss Psychotherapy.

I have 25+ years working in the field of mental health with children, adolescents, and adults. My wide range of experiences provides me with the knowledge and skills to help people through difficult times in their lives and guide them through the challenges, and sometimes, difficult transitions and adjustments. My job is to provide clients with new skills that empower them to look at their issues from a new perspective and empower them to engage in a change process.

Therapy offers a safe port in the storm allowing you to take time for yourself ~ to strengthen your mind, body and spirit. Psychological Wellness Center provides a comfortable, nonjudgmental and confidential environment with caring, knowledgeable, and invested clinicians to help you on your journey. Our clinicians believe that most often, the client holds the wisdom to resolve their issue. Our skills help to illuminate their path, and assist in removing obstacles, so the solution becomes clearer to them. We LOVE our careers as helpers and our clients tell us that this is evidenced in our work with them!

If you or your loved ones are feeling helplessly overwhelmed, depressed, or anxious my professional guidance and support may help restore wellness. The ultimate power for change to a productive life is yours. As a licensed counselor, my role is to help you connect with your thoughts, feelings, your present state of being, and your desired meaningful life style. My goal is that you acquire coping strategies to be in control of your situation.

Welcome. I am a licensed psychologist in private practice, providing evidence-based counseling and psychotherapy for individuals across the lifespan. I have over 20 years of experience providing supportive, professional care to persons struggling with a variety of issues, including: anxiety; depression; stress management; sports/performance psychology; spiritual/religious concerns; loss/grief; relationship difficulties; and trauma.

Current practice is provided 100% through telehealth. I work with preteens, teens, and adults, holding a certification for the treatment of Child and Adolescent Anxiety as well as a certificate in Traumatic Stress Studies. I place high value on providing compassionate, holistic care for each person and family I work with. I will work collaboratively with you and/or your child to uncover strengths and problem solving abilities, broaden self-awareness, increase distress tolerance, and when appropriate to decrease the body's overactive response to anxiety and stress. Together we will identify pathways to reach your therapeutic goals.

I believe that life is a journey, and with every journey there are bumps in the road. Issues may come up in life that lead to feelings of confusion, anxiety, anger, or depression. It may help to find a person that will listen and can offer a helping hand on that road. I feel that with my years of experience and objective approach, I can be that person. There is a beacon of hope there, for minor bumps as well as life altering losses. I wish you well on your road and hope to hear from you.

Are you in emotional pain? Do you feel stuck and unsure of what your next steps should be? I believe that you have the resources to change, to self-actualize, and that you want your life to be meaningful. In order to activate these resources, I focus on values work to help you become more aware of what matters most to you. We will work together to shift your focus from your current suffering to the present moment. We will also address your avoidance and I will challenge you to try things differently, in ways that align with your values. I believe that you drive your healing process, and I serve as a catalyst.

I believe that each individual, when supported with dignity and respect, has the innate ability to achieve their personal goals, reduce stress and increase their enjoyment of life in a positive and productive way.

Offering integrative approaches to support you on your personal journey. Whether you are anxious, depressed, going through a major transition or just need someone in your corner, we work together to make sure your needs are nourished so you can flourish. I use a holistic, person-centered and realistic approach in my practice. I also offer art therapy, which is something any client can explore during our sessions. Through these modalities we can look at how our thoughts, experiences and families impact our lives, and through our work together find harmony within ourselves and change life for the better.

Currently not accepting new clients. We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to create more peace in your life. We all have the strength to make positive change in our lives, we may need support, and guidance in recognizing those strengths.