Therapists in Cedar Grove, NJ

I believe that developing a genuinely trusting and real connection with your therapist is one of the most important aspects of psychotherapy. Coping with any form of emotional distress can be a lonely and overwhelming experience, and trying to manage life’s demands while feeling physically or mentally exhausted may seem impossible. My first priority is to develop a collaborative plan together, to directly address your individualized treatment needs. I will provide an authentic, nonjudgmental environment that can help promote a sense of safety, support, positive change, and genuine insight into some of your presenting concerns.

Are you dealing with a life change, anxiety, feelings of loss? Feeling stuck and wanting to make positive changes in your life but have no idea where to start? Seeking help is the first step, this is where change begins. I work with adolescents, adults and seniors from diverse backgrounds dealing with a wide range of clinical issues including anxiety, depression, life transitions, relationship issues, and adjustments of all kinds.

To be self-aware and recognize that you need help is a strength that should be acknowledged. Taking the next step and finding a therapist can be both nerve-wracking and uncomfortable. While deciding to seek therapy is hard enough, finding an approachable and empathetic therapist should not be. Although it is my job to counsel and treat my clients, it is my passion to empower and encourage my clients to grow and achieve their goals. By establishing a strong rapport and a safe environment, the therapeutic relationship becomes supportive, collaborative, and non-judgmental without effort.

Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.

I’m a goal-activating expert at helping people let go of emotional baggage and start living the life of their dreams. My priority in session is to make sure you get what you need out of the experience. Period. How do I do that? By providing a judgement free space to openly discuss and explore your “stuff.” And yes, we all have it! This “stuff” includes stress, anxiety, and other emotional roadblocks that are disrupting your life. I will help you identify faulty thinking patterns, confront your fears, and retrain your brain. This process is so powerful and transformative that it almost seems like a short-cut to achieving goals.

My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.

Distress can look very different person-to-person. You may feel anxious in social situations, unsafe because of past trauma, at a loss with your intimate partner, or increasingly concerned about your relationship with alcohol and other substances. Perhaps you're feeling misunderstood or marginalized by others, or facing structural barriers that lead to feelings of helplessness and low self-worth. If any of these circumstances speak to you, it's important to have an affirming space where you can share your experience without judgement, to feel safe and at ease, and to discover new ways of overcoming adversities in your life.