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Photo of Lavanya Devdas, Psychologist in Feasterville Trevose, PA
Lavanya Devdas
Psychologist, PhD, MSW
Verified Verified
2 Endorsed
Willow Grove, PA 19090
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
Have you ever felt, "Why is this happening to me, I don't know who I am anymore!" Constant worrying, low mood, relational challenges, and life transitions can wear you down. Simultaneously, navigating multiple cultural contexts can challenge your values and world views, often creating dissonance about who you are. Within the mindful space of therapy, I can help you examine the nature of your worries, the frequent blues, your existing thinking style, responses to people and the world around you. Through collaboration, I can offer alternative ways of thinking and responding to challenges, and help develop an effective coping toolkit.
(215) 631-3433 View (215) 631-3433
Photo of Lisa Smith, Marriage & Family Therapist in Feasterville Trevose, PA
Lisa Smith
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Yardley, PA 19067  (Online Only)
I believe my most powerful work has been with individuals and relational partners who are feeling “stuck” in patterns that no longer serve them and are deeply motivated to create lasting change in their lives.
Currently booking for MARCH. I am honored and privileged to join my clients on their journeys. A successful therapy experience is two-sided: a high level of motivation and commitment on your part, along with my experience, expertise and support. My clients tend to be ready and willing to take deep dives inward to explore themselves. Examining perspectives can lead to deeper understanding and thus allow you to make the shifts you desire in all areas of your life, including your relationships. As life is a series of relationships, the relationship between therapist and client(s) is one that can be a springboard for growth.
I believe my most powerful work has been with individuals and relational partners who are feeling “stuck” in patterns that no longer serve them and are deeply motivated to create lasting change in their lives.
Currently booking for MARCH. I am honored and privileged to join my clients on their journeys. A successful therapy experience is two-sided: a high level of motivation and commitment on your part, along with my experience, expertise and support. My clients tend to be ready and willing to take deep dives inward to explore themselves. Examining perspectives can lead to deeper understanding and thus allow you to make the shifts you desire in all areas of your life, including your relationships. As life is a series of relationships, the relationship between therapist and client(s) is one that can be a springboard for growth.
(215) 774-6867 View (215) 774-6867
Photo of Rachael R. Toth, Pre-Licensed Professional in Feasterville Trevose, PA
Rachael R. Toth
Pre-Licensed Professional
Verified Verified
1 Endorsed
Jenkintown, PA 19046
My experience includes working with cis, gender-expansive, and queer clients across diverse relational orientations on issues including communication, grief, and sexual expression.
In a world that can feel increasingly polarized, our conversations make a difference in how we go on together. Every interaction shapes the possibility for bringing us closer together or pushing us further apart. As we feel more understood, respected, and capable, we can turn towards one another with more compassion and capacity for connection. Whether you're seeking therapy for relationships or life transitions, I'm here to support your growth at your own pace.
My experience includes working with cis, gender-expansive, and queer clients across diverse relational orientations on issues including communication, grief, and sexual expression.
In a world that can feel increasingly polarized, our conversations make a difference in how we go on together. Every interaction shapes the possibility for bringing us closer together or pushing us further apart. As we feel more understood, respected, and capable, we can turn towards one another with more compassion and capacity for connection. Whether you're seeking therapy for relationships or life transitions, I'm here to support your growth at your own pace.
(267) 609-9176 View (267) 609-9176
Photo of Jackie Harrison, Pre-Licensed Professional in Feasterville Trevose, PA
Jackie Harrison
Pre-Licensed Professional, MEd
Verified Verified
Philadelphia, PA 19019  (Online Only)
I focus on invisible, relational impacts from upbringing, such as emotional/psychological abuse and neglect and bullying.
As a part of therapy, I work with clients to understand themselves and their awareness of their internal world, which can strengthen their relationships with others. We are told a lot of things growing up about who we are. I like to challenge these expectations to explore what values authentically fit for you. What have you outgrown for the person you want to become? Often, we take for granted aspects about our experience, which can be resources of strength in overcoming hardships. I use an integrative approach that takes into account your values, cultural practices, and beliefs in how you view the world and sources of distresses.
I focus on invisible, relational impacts from upbringing, such as emotional/psychological abuse and neglect and bullying.
As a part of therapy, I work with clients to understand themselves and their awareness of their internal world, which can strengthen their relationships with others. We are told a lot of things growing up about who we are. I like to challenge these expectations to explore what values authentically fit for you. What have you outgrown for the person you want to become? Often, we take for granted aspects about our experience, which can be resources of strength in overcoming hardships. I use an integrative approach that takes into account your values, cultural practices, and beliefs in how you view the world and sources of distresses.
(412) 981-2420 View (412) 981-2420
Photo of Miriam Franco, Psychologist in Feasterville Trevose, PA
Miriam Franco
Psychologist, PsyD, MSW, MSCS
Verified Verified
Elkins Park, PA 19027  (Online Only)
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
(610) 225-6006 View (610) 225-6006
Photo of Erin O'Brien, Licensed Professional Counselor in Feasterville Trevose, PA
Erin O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Jenkintown, PA 19046
My work pulls from principles of Intersectionality, Attachment and Relational Science, and the essential journey of Trauma Integration across the lifespan.
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.
My work pulls from principles of Intersectionality, Attachment and Relational Science, and the essential journey of Trauma Integration across the lifespan.
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.
(302) 570-2130 View (302) 570-2130
Photo of Carol L Frey, Licensed Professional Counselor in Feasterville Trevose, PA
Carol L Frey
Licensed Professional Counselor, LPC, MS, CLC
Verified Verified
Philadelphia, PA 19019
I am passionate about helping adolescents, college students and adults in all stages of life to reach their full potential by assisting them in healing from past wounds and developing healthy patterns for the future. I am experienced in treating a wide variety of mental health issues and have helped my clients to heal from depression, anxiety, PSTD, OCD, relational conflicts and trauma related conditions. As well, I have coached clients toward reaching goals of significant weight loss, relationship resolutions, career transitions and reaching other personal goals.
I am passionate about helping adolescents, college students and adults in all stages of life to reach their full potential by assisting them in healing from past wounds and developing healthy patterns for the future. I am experienced in treating a wide variety of mental health issues and have helped my clients to heal from depression, anxiety, PSTD, OCD, relational conflicts and trauma related conditions. As well, I have coached clients toward reaching goals of significant weight loss, relationship resolutions, career transitions and reaching other personal goals.
(724) 359-2720 View (724) 359-2720
Photo of Carly Ellman, Clinical Social Work/Therapist in Feasterville Trevose, PA
Carly Ellman
Clinical Social Work/Therapist, LCSW, CSTS
Verified Verified
Jenkintown, PA 19046  (Online Only)
My interventions include use of CBT and DBT skills infused in a relational/ psychodynamic model of treatment.
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
My interventions include use of CBT and DBT skills infused in a relational/ psychodynamic model of treatment.
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
(914) 344-6239 View (914) 344-6239
Photo of Jenna Zemachson, Clinical Social Work/Therapist in Feasterville Trevose, PA
Jenna Zemachson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19019
I have extensive experience helping individuals cope with occupational conflicts, relational difficulties, lack of self-esteem, panic and stress, and overall dissatisfaction in life.
I am a licensed clinical psychotherapist who earned my Master’s Degree in Social Work from New York University. After completing my Master’s, I went on to attend a four year post-graduate program at The National Institute of the Psychotherapies, where I was certified in psychoanalysis and psychodynamic psychotherapy. I believe that with the right psychotherapy, one can face any life challenge head on and develop the insight and the skills to grow from them. I have an empathic approach that allows the space for my patients to look within and do the necessary work to improve their lives.
I have extensive experience helping individuals cope with occupational conflicts, relational difficulties, lack of self-esteem, panic and stress, and overall dissatisfaction in life.
I am a licensed clinical psychotherapist who earned my Master’s Degree in Social Work from New York University. After completing my Master’s, I went on to attend a four year post-graduate program at The National Institute of the Psychotherapies, where I was certified in psychoanalysis and psychodynamic psychotherapy. I believe that with the right psychotherapy, one can face any life challenge head on and develop the insight and the skills to grow from them. I have an empathic approach that allows the space for my patients to look within and do the necessary work to improve their lives.
(973) 860-3761 View (973) 860-3761
Photo of Rachel Zagarino, Marriage & Family Therapist in Feasterville Trevose, PA
Rachel Zagarino
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Jenkintown, PA 19046
Rachel is a Marriage & Family Therapist who specializes in working with families, couples, and individuals, including children and adolescents. Rachel received her degree from Drexel University with a Masters in Marriage & Family Therapy. Rachel is passionate about working with adults, couples, children, adolescents and their families, empowering systems to understand their interpersonal and relational challenges that impede their ability to grow and heal.
Rachel is a Marriage & Family Therapist who specializes in working with families, couples, and individuals, including children and adolescents. Rachel received her degree from Drexel University with a Masters in Marriage & Family Therapy. Rachel is passionate about working with adults, couples, children, adolescents and their families, empowering systems to understand their interpersonal and relational challenges that impede their ability to grow and heal.
(215) 782-6580 View (215) 782-6580
Photo of Lindsay Repko, Marriage & Family Therapist in Feasterville Trevose, PA
Lindsay Repko
Marriage & Family Therapist, LMFT
Verified Verified
Bensalem, PA 19020
I’m Lindsay Repko and I’m a psychotherapist committed to offering you a protected place to effectively explore the depths of who you truly are and what you want for your life, whether your experience of suffering is old or new. This sounds simple, but our modern society can make such a space hard to find, and cultural norms or taboos can pressure us to hide parts of ourselves in shame. When this happens, people often push relationships away that they need and experience pain and isolation.
I’m Lindsay Repko and I’m a psychotherapist committed to offering you a protected place to effectively explore the depths of who you truly are and what you want for your life, whether your experience of suffering is old or new. This sounds simple, but our modern society can make such a space hard to find, and cultural norms or taboos can pressure us to hide parts of ourselves in shame. When this happens, people often push relationships away that they need and experience pain and isolation.
(717) 455-3463 View (717) 455-3463
Photo of The Resilience Therapy Group By Robin Pepe, Licensed Professional Counselor in Feasterville Trevose, PA
The Resilience Therapy Group By Robin Pepe
Licensed Professional Counselor, LPC, MA, MEd
Verified Verified
1 Endorsed
Warminster, PA 18974
I have worked in a variety of settings, including private counseling, inpatient treatment, schools, and family centers. I have successfully partnered with many clients to better their lives by advancing their emotional well-being and by giving them the tools to develop healthier, more fulfilling relationships. The goal is to promote self-awareness and self-regard, which lead to the emergence of one's best self.
I have worked in a variety of settings, including private counseling, inpatient treatment, schools, and family centers. I have successfully partnered with many clients to better their lives by advancing their emotional well-being and by giving them the tools to develop healthier, more fulfilling relationships. The goal is to promote self-awareness and self-regard, which lead to the emergence of one's best self.
(215) 876-2607 View (215) 876-2607
Photo of Edie Weinstein, Clinical Social Work/Therapist in Feasterville Trevose, PA
Edie Weinstein
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Huntingdon Valley, PA 19006
I welcome someone who is ready to make life changes and would like assistance to take them from where they are to where they want to be. A willingness to work with a supportive, experienced (since 1979) social worker/therapist who uses dynamic and interactive approaches, knowing that I am the guide, and you are the one who knows yourself best and that healing comes from within. Relationship, self esteem, body image, career goals, family challenge, sexuality, spirituality, illness, loss, addiction, depression or anxiety related issues. I offered my first TEDx talk called Overcoming the Taboo of Touch, about platonic touch by consent.
I welcome someone who is ready to make life changes and would like assistance to take them from where they are to where they want to be. A willingness to work with a supportive, experienced (since 1979) social worker/therapist who uses dynamic and interactive approaches, knowing that I am the guide, and you are the one who knows yourself best and that healing comes from within. Relationship, self esteem, body image, career goals, family challenge, sexuality, spirituality, illness, loss, addiction, depression or anxiety related issues. I offered my first TEDx talk called Overcoming the Taboo of Touch, about platonic touch by consent.
(215) 914-2119 View (215) 914-2119
Photo of Sarah Herstich- Trauma And Eating Disorder Specialist, Clinical Social Work/Therapist in Feasterville Trevose, PA
Sarah Herstich- Trauma And Eating Disorder Specialist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Horsham, PA 19044  (Online Only)
You've tried the diets. You've read the self-help books. You've scoured TikTok and Instagram for answers. But, you just haven't been able to find your way out of dieting cycles, binge eating and harsh self-talk that leaves you feeling defeated and like you'll never feel normal around food or your body. I want you to know that healing is possible. That you can relearn how to trust your body and that you can heal from years of shame, blame, trauma and disconnection from yourself.
You've tried the diets. You've read the self-help books. You've scoured TikTok and Instagram for answers. But, you just haven't been able to find your way out of dieting cycles, binge eating and harsh self-talk that leaves you feeling defeated and like you'll never feel normal around food or your body. I want you to know that healing is possible. That you can relearn how to trust your body and that you can heal from years of shame, blame, trauma and disconnection from yourself.
(267) 309-2866 View (267) 309-2866
Photo of Kristen Ott, Marriage & Family Therapist in Feasterville Trevose, PA
Kristen Ott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bensalem, PA 19020
Waitlist for new clients
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
Life difficulties can propel us forward or they can leave us feeling stuck, anxious, angry and depressed. They can also take a toll on our interpersonal relationships. They can make us feel like our entire life is out of balance. I invite you to a safe environment where you can openly process difficult life experiences so that you can live a more fulfilling life with more meaningful relationships. I work with individuals, couples and families who have experienced trauma. I work from a core belief that our minds and body are interconnected. Past traumatic experiences get stored in our bodies and physical symptoms can manifest.
(215) 544-2966 View (215) 544-2966
Photo of Colleen Torphy, Licensed Professional Counselor in Feasterville Trevose, PA
Colleen Torphy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Richboro, PA 18954  (Online Only)
I am currently accepting new clients for Telehealth ONLY. Please EMAIL me to discuss scheduling a consult or an intake appointment. You can also go to my booking website to check if I accept your insurance and look for scheduling availability via my growtherapy.com profile. About Me: my passion is helping clients and families overcome the various stressors in life by helping build resilience and discover potential in an ever-changing world. The most important goal for me as a clinician is that my clients feel safe, seen and understood during our time together. Progress, rather than perfection, is of utmost importance.
I am currently accepting new clients for Telehealth ONLY. Please EMAIL me to discuss scheduling a consult or an intake appointment. You can also go to my booking website to check if I accept your insurance and look for scheduling availability via my growtherapy.com profile. About Me: my passion is helping clients and families overcome the various stressors in life by helping build resilience and discover potential in an ever-changing world. The most important goal for me as a clinician is that my clients feel safe, seen and understood during our time together. Progress, rather than perfection, is of utmost importance.
(215) 770-0714 View (215) 770-0714
Photo of Patricia M. Brody, MA in Feasterville Trevose, PA
Patricia M. Brody, MA
MA
Verified Verified
Newtown, PA 18940
Being in private practice for 23 years as a psychotherapist/coach my areas of expertise include: pre/postpartum depression adjustment support, blended family adjustment, parenting support, co-dependency, panic/anxiety disorders, eating disorders, and depression. In addition to my areas of expertise; I have been a speaker, conducted groups and seminars on career/education, workplace stress, addictions, emotional/stress eating, postpartum depression, and relationships.
Being in private practice for 23 years as a psychotherapist/coach my areas of expertise include: pre/postpartum depression adjustment support, blended family adjustment, parenting support, co-dependency, panic/anxiety disorders, eating disorders, and depression. In addition to my areas of expertise; I have been a speaker, conducted groups and seminars on career/education, workplace stress, addictions, emotional/stress eating, postpartum depression, and relationships.
(215) 458-2238 View (215) 458-2238
Photo of Laurie Heller Msw Lcsw, Clinical Social Work/Therapist in Feasterville Trevose, PA
Laurie Heller Msw Lcsw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southampton, PA 18966
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
My practice is dedicated to assist individuals, couples, and families by empowering them to overcome adversities. Entering therapy is a step in demonstrating strength and resiliency. I have an appreciation for this strength and consider it an important part of the therapy process. I approach each client with respect on where they are at the time when entering therapy. When personal growth is felt and experienced it can be rewarding and life altering. It is my intention and responsibility to be an active listener, give thoughtful and educational input for growth and healing at the pace and needs of each client.
(215) 431-6675 View (215) 431-6675
Photo of Julianna Fomenko, Clinical Social Work/Therapist in Feasterville Trevose, PA
Julianna Fomenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newtown, PA 18940  (Online Only)
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
Making sense of your anxieties, fears or depression can feel overwhelming. We all have the need to be connected and challenged so that we can grow into our best self. I believe that therapy should be hard but rewarding work that can be translated into actionable behavior outside of treatment. The cornerstone of making change is finding a therapist who promotes a sense of safety, compassion and respect to allow your true self to emerge and thrive. I have over 15 years of clinical practice experience in New York City and Philadelphia and value working with diverse individuals and families.
(215) 278-4425 View (215) 278-4425
Photo of KS Therapy and Consultation, Clinical Social Work/Therapist in Feasterville Trevose, PA
KS Therapy and Consultation
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
6 Endorsed
Newtown, PA 18940
Stop the unhealthy relationship cycle, find new ways of getting your emotional needs met. I help individuals, who have struggled in their relationships, gain a better understanding of how the cycle of unhealthy relationships began. We explore how to create healthier, more fulfilling, emotional connections in a collaborative, nurturing, nonjudgmental environment. My clients, are often successful in life, but they also talk about how they are never happy or fulfilled in their current relationships. They talk about the difficult childhood that they had and often recognize the connection between the two.
Stop the unhealthy relationship cycle, find new ways of getting your emotional needs met. I help individuals, who have struggled in their relationships, gain a better understanding of how the cycle of unhealthy relationships began. We explore how to create healthier, more fulfilling, emotional connections in a collaborative, nurturing, nonjudgmental environment. My clients, are often successful in life, but they also talk about how they are never happy or fulfilled in their current relationships. They talk about the difficult childhood that they had and often recognize the connection between the two.
(732) 709-7916 View (732) 709-7916

See more therapy options for Feasterville Trevose

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.