Integrative Therapists in Washington, DC
My therapeutic approach is integrative, allowing me to tailor therapy to meet the individual needs of clients.
Are you looking to make a change in your life or your relationships? Do you want to understand why you tend to repeat the same patterns again and again? I am here to help. I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. My role as a therapist is that of an active collaborator, working together with clients to explore and address current challenges. My most important job is creating a safe and empathic therapeutic environment which fosters individual growth and empowers clients to overcome obstacles and achieve their goals.
My therapeutic approach is integrative, allowing me to tailor therapy to meet the individual needs of clients.
Are you looking to make a change in your life or your relationships? Do you want to understand why you tend to repeat the same patterns again and again? I am here to help. I believe in the resilience that exists within all of us and the healing power of the therapeutic relationship. My role as a therapist is that of an active collaborator, working together with clients to explore and address current challenges. My most important job is creating a safe and empathic therapeutic environment which fosters individual growth and empowers clients to overcome obstacles and achieve their goals.
Michael F. Shea, LICSW, is a integrative psychotherapist operating a private practice in Washington, DC with over 28 years of experience. Utilizing a holistic approach to health and healing, he integrates the disciplines of Social Work, Mind-Body Medicine, and Spirituality to aid those who seek self-awareness. He works with individuals, couples, families, groups, and corporate executive teams. His specialties include: addictions, mood disorders, pain management, crisis intervention, spiritual crisis, and strategic planning. He is certified by and is on the faculty of the Center for Mind-Body Medicine in Washington, DC.
Michael F. Shea, LICSW, is a integrative psychotherapist operating a private practice in Washington, DC with over 28 years of experience. Utilizing a holistic approach to health and healing, he integrates the disciplines of Social Work, Mind-Body Medicine, and Spirituality to aid those who seek self-awareness. He works with individuals, couples, families, groups, and corporate executive teams. His specialties include: addictions, mood disorders, pain management, crisis intervention, spiritual crisis, and strategic planning. He is certified by and is on the faculty of the Center for Mind-Body Medicine in Washington, DC.
Jessica Sandham Swope
Psychologist, PhD
Verified Verified
6 Endorsed
Washington, DC 20036
Waitlist for new clients
As an integrative therapist, I aim to equip clients with the tools they need to begin feeling better as quickly as possible while also helping them discover and challenge more longstanding and problematic patterns.
I strive to provide a collaborative and supportive working space for individual clients or couples with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.
As an integrative therapist, I aim to equip clients with the tools they need to begin feeling better as quickly as possible while also helping them discover and challenge more longstanding and problematic patterns.
I strive to provide a collaborative and supportive working space for individual clients or couples with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.
Sandhya Wilhelm
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
3 Endorsed
Washington, DC 20007 (Online Only)
The focus of my therapeutic intervention is an eclectic and integrative approach to holistic health and wellbeing.
Seeking help is the most challenging thing that most of us will ever do. Armed with life skills, information, and knowledge, we are expected to have all the right answers. Even if we have endured familial, racial, or socio-economic struggles and barriers, we hesitate to seek assistance because of our conditioning to perfection. This pressure makes it that much harder to speak with an absolute stranger and pour out all our life’s troubles. However, if that stranger is a genuine listener, makes us feel safe, and compassionately transitions us from pain to healing, it becomes easier to let that person in on our helplessness.
The focus of my therapeutic intervention is an eclectic and integrative approach to holistic health and wellbeing.
Seeking help is the most challenging thing that most of us will ever do. Armed with life skills, information, and knowledge, we are expected to have all the right answers. Even if we have endured familial, racial, or socio-economic struggles and barriers, we hesitate to seek assistance because of our conditioning to perfection. This pressure makes it that much harder to speak with an absolute stranger and pour out all our life’s troubles. However, if that stranger is a genuine listener, makes us feel safe, and compassionately transitions us from pain to healing, it becomes easier to let that person in on our helplessness.
My approach is to collaborate with individuals utilizing integrative therapeutic interventions such as Cognitive Behavioral Therapy, Person Centered and Trauma Informed Care.
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
My approach is to collaborate with individuals utilizing integrative therapeutic interventions such as Cognitive Behavioral Therapy, Person Centered and Trauma Informed Care.
I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.
Beneath the Surface Therapy
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20052 (Online Only)
Using an integrative humanistic approach, I honor the systems you navigate and tailor our sessions to your unique experiences.
Ready to stop carrying the weight of it all alone? Let me help! You may be known for having it all together—balancing work, life, and relationships—but inside, you struggle to find the support you need. I specialize in helping high-achieving BIPOC women and young professionals who face 'high-functioning' anxiety, depression, and stress. Whether you're navigating life transitions, seeking self-discovery, or work-life harmony. I offer a compassionate, judgment-free space where you can finally be vulnerable and heard. Together, we’ll uncover what’s beneath the mask, address those hidden emotional wounds, to help you heal and thrive.
Using an integrative humanistic approach, I honor the systems you navigate and tailor our sessions to your unique experiences.
Ready to stop carrying the weight of it all alone? Let me help! You may be known for having it all together—balancing work, life, and relationships—but inside, you struggle to find the support you need. I specialize in helping high-achieving BIPOC women and young professionals who face 'high-functioning' anxiety, depression, and stress. Whether you're navigating life transitions, seeking self-discovery, or work-life harmony. I offer a compassionate, judgment-free space where you can finally be vulnerable and heard. Together, we’ll uncover what’s beneath the mask, address those hidden emotional wounds, to help you heal and thrive.
Susan G Goldberg
Psychologist, JD, PhD
Verified Verified
Washington, DC 20009 (Online Only)
Waitlist for new clients
Deep listening to your story is central to my practice. I work with people who are suffering, including those who have had feelings or experiences of “otherness.” I have had several careers and lived in various places, so I am sensitive to the rich diversity of lived experience. I have worked with various types of people, including adolescents, college students, and adults, individually, in couples, and in groups. My approach to therapy is integrative, with elements of psychodynamic, humanistic, and existential orientations.
Deep listening to your story is central to my practice. I work with people who are suffering, including those who have had feelings or experiences of “otherness.” I have had several careers and lived in various places, so I am sensitive to the rich diversity of lived experience. I have worked with various types of people, including adolescents, college students, and adults, individually, in couples, and in groups. My approach to therapy is integrative, with elements of psychodynamic, humanistic, and existential orientations.
Sammi Rosenfeld
Licensed Professional Counselor, NCC, DC LPC, MD LCPC, MSEd, CCTP
Verified Verified
Washington, DC 20008
Waitlist for new clients
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
Using an integrative, holistic approach, I draw from multiple therapeutic interventions to provide individuals the most effective tools to meet their unique treatment goals.
You may feel stressed, anxious, exhausted, or overwhelmed by responsibilities, expectations, and changes in your life. These challenges can be difficult to process on your own. I provide a space where you can show up as your authentic self and learn tools to help manage life’s competing priorities. My goal is to create a collaborative environment where you feel understood, appreciated, and empowered to overcome life’s challenges.
Using an integrative, holistic approach, I draw from multiple therapeutic interventions to provide individuals the most effective tools to meet their unique treatment goals.
You may feel stressed, anxious, exhausted, or overwhelmed by responsibilities, expectations, and changes in your life. These challenges can be difficult to process on your own. I provide a space where you can show up as your authentic self and learn tools to help manage life’s competing priorities. My goal is to create a collaborative environment where you feel understood, appreciated, and empowered to overcome life’s challenges.
I believe people have the ability and strength to heal and change, sometimes we just need a little help in getting there. Through an integrative approach, I help clients recognize their strengths, and explore their patterns to help them realize their full potential. I believe that the core of therapy is a strong therapeutic relationship - my practice style is warm and empathic - I truly enjoy getting to know my clients, and I believe the relationship between therapist and client is essential in change.
I believe people have the ability and strength to heal and change, sometimes we just need a little help in getting there. Through an integrative approach, I help clients recognize their strengths, and explore their patterns to help them realize their full potential. I believe that the core of therapy is a strong therapeutic relationship - my practice style is warm and empathic - I truly enjoy getting to know my clients, and I believe the relationship between therapist and client is essential in change.
I use an integrative approach with aspects of CBT, ACT, DBT, and other interventions, depending on client need and severity.
I work well with individuals that like a more laid back, yet effective approach to therapy. The goal is to work with you, not force you or direct you. You're the expert of your life - I'm just here to help guide you. I have experience working with clients across the spectrum - health issues, anxiety, depression, body image, trauma, and more. I also have experience working with a diverse and multicultural array of clients. I've got you!
I use an integrative approach with aspects of CBT, ACT, DBT, and other interventions, depending on client need and severity.
I work well with individuals that like a more laid back, yet effective approach to therapy. The goal is to work with you, not force you or direct you. You're the expert of your life - I'm just here to help guide you. I have experience working with clients across the spectrum - health issues, anxiety, depression, body image, trauma, and more. I also have experience working with a diverse and multicultural array of clients. I've got you!
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Claire Connolly
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20036
I am a board-certified psychotherapist providing integrative, psychodynamic individual and couples therapy in DC, Maryland, and Virginia. I often see high-achieving college students, young adults, parents, and professionals who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
I am a board-certified psychotherapist providing integrative, psychodynamic individual and couples therapy in DC, Maryland, and Virginia. I often see high-achieving college students, young adults, parents, and professionals who experience anxiety, depression, guilt, shame, codependency, infidelity, lack of fulfillment, are adult children of alcoholics or emotionally immature parents, are recovering from trauma, dealing with relationship difficulties, struggle with self-esteem, or are adjusting to life transitions including parenthood or career changes.
Steven Wong
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20016
Waitlist for new clients
My therapeutic style is flexible, integrative, and ultimately pragmatic.
I am a licensed clinical psychologist providing individual therapy for adults in the Friendship Heights area of NW Washington, DC. I work with individuals with a number of presenting concerns, including mood disorders (e.g., depression and anxiety), addictions, trauma histories (e.g., sexual abuse, combat trauma, etc.), longstanding personality and relationship problems, and more.
My therapeutic style is flexible, integrative, and ultimately pragmatic.
I am a licensed clinical psychologist providing individual therapy for adults in the Friendship Heights area of NW Washington, DC. I work with individuals with a number of presenting concerns, including mood disorders (e.g., depression and anxiety), addictions, trauma histories (e.g., sexual abuse, combat trauma, etc.), longstanding personality and relationship problems, and more.
Kris O'Shee, LPC
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
Washington, DC 20016
My holistic and integrative approach acknowledges that sometimes what happens to us in life can live in our bodies as unconscious numbness and denial and can lead to physical symptoms, mental discomfort, and spiritual emptiness.
I think of therapy as a way of freeing ourselves from the obstacles which prevent us from moving forward in our lives. Frequently these obstacles present themselves to us in the challenges of the outer world--in problems at work, in difficult relationships, in adapting to life changes, or in the sudden impact of a traumatic event. And sometimes what stands in the way of our freedom and happiness lies within us, as negative thought patterns, conflicting or confusing emotions, and unexpressed feelings--all of which can result in depression, anxiety, chronic illness, low self esteem--burdens we often carry alone.
My holistic and integrative approach acknowledges that sometimes what happens to us in life can live in our bodies as unconscious numbness and denial and can lead to physical symptoms, mental discomfort, and spiritual emptiness.
I think of therapy as a way of freeing ourselves from the obstacles which prevent us from moving forward in our lives. Frequently these obstacles present themselves to us in the challenges of the outer world--in problems at work, in difficult relationships, in adapting to life changes, or in the sudden impact of a traumatic event. And sometimes what stands in the way of our freedom and happiness lies within us, as negative thought patterns, conflicting or confusing emotions, and unexpressed feelings--all of which can result in depression, anxiety, chronic illness, low self esteem--burdens we often carry alone.
We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.
We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.
I offer an integrative approach to therapy, incorporating Cognitive Behavior Therapy (CBT), psychodynamic psychotherapy and mindfulness to achieve the change you seek. I am also trained in Play Therapy, SPACE for parents of anxious children, adolescents and young adults, and Dialectical Behavioral Therapy (DBT).
I offer an integrative approach to therapy, incorporating Cognitive Behavior Therapy (CBT), psychodynamic psychotherapy and mindfulness to achieve the change you seek. I am also trained in Play Therapy, SPACE for parents of anxious children, adolescents and young adults, and Dialectical Behavioral Therapy (DBT).
Daniel Morris
Clinical Social Work/Therapist, LICSW, LISW-CP
Verified Verified
1 Endorsed
Washington, DC 20006 (Online Only)
If holistic wellness is what you seek, I endeavor to create a safe and therapeutic space that expands the possibilities for your growth through a person-centered, integrative, strength-based and solution focused approach.
Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.
If holistic wellness is what you seek, I endeavor to create a safe and therapeutic space that expands the possibilities for your growth through a person-centered, integrative, strength-based and solution focused approach.
Life is lived in the intersection where intentions and outcomes are determined by our actions. We are happy when our intentions match our outcomes... but when they do not, we can feel stressed, anxious, depressed, disappointed or even desperate. At such moments, it is helpful to speak to someone that can help us feel understood and find the courage to power forward.
Benson utilizes an integrative and multicultural approach to therapy and draws upon psychodynamic, mindfulness, and cognitive-behavioral techniques.
Dr. Benson specializes in mood and anxiety disorders, trauma, body image concerns, eating disorders, and relationship concerns. She has worked in several outpatient settings, including a community mental health center, a public high school, a VA Medical Center, a college counseling center, and two private group practices.
Benson utilizes an integrative and multicultural approach to therapy and draws upon psychodynamic, mindfulness, and cognitive-behavioral techniques.
Dr. Benson specializes in mood and anxiety disorders, trauma, body image concerns, eating disorders, and relationship concerns. She has worked in several outpatient settings, including a community mental health center, a public high school, a VA Medical Center, a college counseling center, and two private group practices.
I use an integrative approach and bring a culturally sensitive lens to my work.
I have a particular passion for working with university students and young-middle aged adults who are figuring out and navigating their next "chapter" of life. I aim to help individuals capitalize on their strengths and work with their limitations, change their responses to interpersonal problems, and help them form new and improved healthy relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By bringing support, encouragement, humor, and a nonjudgmental perspective to our work together, I meet clients where they are. My goal is to make my clients feel heard, understood, and BETTER!
I use an integrative approach and bring a culturally sensitive lens to my work.
I have a particular passion for working with university students and young-middle aged adults who are figuring out and navigating their next "chapter" of life. I aim to help individuals capitalize on their strengths and work with their limitations, change their responses to interpersonal problems, and help them form new and improved healthy relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By bringing support, encouragement, humor, and a nonjudgmental perspective to our work together, I meet clients where they are. My goal is to make my clients feel heard, understood, and BETTER!
Chris focuses on integrative CBT to heal and address the underlying causes of a patient's concerns.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Chris focuses on integrative CBT to heal and address the underlying causes of a patient's concerns.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
See more therapy options for Washington
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.