Reality Therapy in 84663
Catherine Peterson
Pre-Licensed Professional, MSCMHC, Intern
Verified Verified
4 Endorsed
Springville, UT 84663
I also use Choice/ Reality therapy and Cognitive Behavioral therapy in my therapy practice.
At times you may feel broken. You’re different and as much as you try, you don’t feel like you fit in. You don’t even know where to begin but you are hoping to find healing and maybe even looking for a change. If any of this sounds familiar, you might be experiencing some kind of life transition, trauma, anxiety, or depression. It can be incredibly challenging and exhausting to face the mix of emotions and thoughts alone. You can find a safe space here and I will fully accept you as you are. Together we can explore ways to help you find the kind of life you want and deserve. I’d love to work with you and be a part of your journey.
I also use Choice/ Reality therapy and Cognitive Behavioral therapy in my therapy practice.
At times you may feel broken. You’re different and as much as you try, you don’t feel like you fit in. You don’t even know where to begin but you are hoping to find healing and maybe even looking for a change. If any of this sounds familiar, you might be experiencing some kind of life transition, trauma, anxiety, or depression. It can be incredibly challenging and exhausting to face the mix of emotions and thoughts alone. You can find a safe space here and I will fully accept you as you are. Together we can explore ways to help you find the kind of life you want and deserve. I’d love to work with you and be a part of your journey.
Brian Austin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Springville, UT 84663
What if you could find peace within your inner pains, hurts, and nightmares or had a way to slow down the memories caused after persistent traumatic or negative experience? Instead I would like to help you be able to work through the distress in your life keeping you from sleep, so you can again wake up in the morning feeling refreshed after a good night's sleep.
What if you could find peace within your inner pains, hurts, and nightmares or had a way to slow down the memories caused after persistent traumatic or negative experience? Instead I would like to help you be able to work through the distress in your life keeping you from sleep, so you can again wake up in the morning feeling refreshed after a good night's sleep.
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Springville, UT 84663
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
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Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.