Reality Therapy in 33612
Mary Bright
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33612
As a somatic psychotherapist with 30 years experience, I work with people of all ages who struggle with depression, anxiety, relationship problems, muscle tension, body aches or all of the above. I teach people how to get their needs met in their relationships. This greatly reduces depression and anxiety. I utilize a variety of techniques to use the mind to heal the body and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help you create the life you want to live.
As a somatic psychotherapist with 30 years experience, I work with people of all ages who struggle with depression, anxiety, relationship problems, muscle tension, body aches or all of the above. I teach people how to get their needs met in their relationships. This greatly reduces depression and anxiety. I utilize a variety of techniques to use the mind to heal the body and the body to heal the mind. These methods work to bring about change in negative patterns of behavior to help you create the life you want to live.
Julie L. Williams MSEd LMHC
Counselor, MSEd, LMHC
Verified Verified
7 Endorsed
Tampa, FL 33612
Have you been stuck or struggling for so long that it's hard to imagine your life feeling any differently? Maybe you're not even sure why you're feeling the way you do? Or, you know why, but certainly feel like you can't say why out loud to anyone you know. I help adults with depression, anxiety, & trauma break out of dysfunctional patterns with compassion & scientifically proven strategies. Let's get your sleep, relationships, job, school, parenting, friendships, hobbies, health, eating, & happiness back on track without those pesky intrusive/racing thoughts, flashbacks, panic attacks, self-hatred, & dread.
Have you been stuck or struggling for so long that it's hard to imagine your life feeling any differently? Maybe you're not even sure why you're feeling the way you do? Or, you know why, but certainly feel like you can't say why out loud to anyone you know. I help adults with depression, anxiety, & trauma break out of dysfunctional patterns with compassion & scientifically proven strategies. Let's get your sleep, relationships, job, school, parenting, friendships, hobbies, health, eating, & happiness back on track without those pesky intrusive/racing thoughts, flashbacks, panic attacks, self-hatred, & dread.
Demetrius D Williams
Counselor, LMHC
Verified Verified
3 Endorsed
Tampa, FL 33612
Are you feeling overwhelmed, tired, depressed, or find yourself needing support to move towards making new changes in your life? If so, I am here to assist you. I am a Licensed Mental Health Counselor providing services to all age groups with a focus on adolescents, teens, college students, and young adults who are looking for relief from difficulties such as depression, anxiety, working through past and recent traumas, or for those looking for support with stress, and coping through life transitions.
Are you feeling overwhelmed, tired, depressed, or find yourself needing support to move towards making new changes in your life? If so, I am here to assist you. I am a Licensed Mental Health Counselor providing services to all age groups with a focus on adolescents, teens, college students, and young adults who are looking for relief from difficulties such as depression, anxiety, working through past and recent traumas, or for those looking for support with stress, and coping through life transitions.
Kristin White
MS, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33612
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
Teresa Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33612
Welcome! I'm Teresa Guzman, MS, LCSW, licensed with over 11 years of experience in the state of Florida. I'm a Clinical Social Worker who prides herself on helping clients develop healthy relationships with themselves. I usually work with individuals ready to make lasting changes and willing to work on their trauma. As our traumas are from lived experiences or intergenerational trauma, we'll start our journey together in the recent discomfort. We'll clean up any traumatic experiences that can hinder the current change journey you're embarking on.
Welcome! I'm Teresa Guzman, MS, LCSW, licensed with over 11 years of experience in the state of Florida. I'm a Clinical Social Worker who prides herself on helping clients develop healthy relationships with themselves. I usually work with individuals ready to make lasting changes and willing to work on their trauma. As our traumas are from lived experiences or intergenerational trauma, we'll start our journey together in the recent discomfort. We'll clean up any traumatic experiences that can hinder the current change journey you're embarking on.
Mario Morano
Counselor, LMHC
Verified Verified
4 Endorsed
Tampa, FL 33612 (Online Only)
Are you feeling frustrated and worn down? I am Mario, and I am here to help. Many clients have told me they find sessions with me to be "laid back yet highly effecive," and I hope to provide you the same experience. I provide individual therapy, and I also provide specialized intensive family therapy. I also provide supervision to therapists, as well as mental health education to medical staff. Using telehealth, I have been able to keep my rates low while providing highest-quality therapy to those in need. If you have been skeptical, or past therapy hasn't worked, then please give me a call.
Are you feeling frustrated and worn down? I am Mario, and I am here to help. Many clients have told me they find sessions with me to be "laid back yet highly effecive," and I hope to provide you the same experience. I provide individual therapy, and I also provide specialized intensive family therapy. I also provide supervision to therapists, as well as mental health education to medical staff. Using telehealth, I have been able to keep my rates low while providing highest-quality therapy to those in need. If you have been skeptical, or past therapy hasn't worked, then please give me a call.
Jeralyn R Tharp Lpcc-S Licdc
Counselor, MEd , LPCC-S, LICDC, LMHC FL, Gamb
Verified Verified
Tampa, FL 33612 (Online Only)
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
Welcome I hope to be part of your support journey as you seek hope, health and recovery to various life challenges . I have over 25 years experience providing Substance Abuse and Mental Health Treatment in a great deal of diverse settings. I am interested in learning more about (you ) and (your ) goals and objectives for therapy. I believe a counseling relationship works best when you are comfortable with a therapist and free to be who you are. I help you reach this goal by bringing to the session , experience , honesty of myself , kindness and genuine regard. I am part of the Veteran Choice Programs to receive VA referrals.
See more therapy options for 33612
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.