Racial Identity Therapists in Inner Sunset, San Francisco, CA

Hello! I believe the power of therapy lies in improving your relationship to the world, the people close to you, and ultimately to yourself. I use our relationship as our guide in your journey to heal, transform, and navigate life's challenges. While I provide therapy to people from all walks of life, I especially enjoy working with gay, lesbian, queer, trans, and nonbinary individuals and people of color. In therapy together, we will create an affirming space to understand what's going on for you, reflect on the factors contributing to your current needs, and explore ways to move forward.

Are you burned out from "imposter syndrome" at work, stuck in an unfulfilling relationship, or feeling perpetually disconnected and isolated? Living inauthentically can feel exhausting. I work with individuals and couples to provide a range of therapy services from short-term evidence-based treatment for anxiety/depression to long-term relational work. Mental health is about having choices; in our first session, I am excited to get to know you and walk you through the process of therapy. My goal is to help you release painful emotions, reflect on patterns of thoughts and behaviors, and reconnect with a deeper sense of inner freedom.

I offer a safe, nonjudgmental space to help you process and navigate life’s ups and downs. You don’t have to do this on your own. I want to help you orient and understand what’s happening, then equip you with tools to manage better on your own. We can’t control what happens in life but we can try and help strengthen your ability to ride the wave.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin. Creativity, liberation, and transformation — getting your power back — these are core tenants in my practice. My approach merges reflective space to spark insight with concrete tools and strategies to drive change. I draw from existential philosophy, the arts, and culture, as well as research and theory to match unique needs with individualized treatments that resonate.

The core of human suffering lies in the resistance to what is... J. Prendergast

Right now I am offering therapy remotely, using video sessions. It actually works very well. The technology is easy, involving only a link to click at our appointment time. The connection is steady, secure, and HIPAA-compliant. I have been conducting video sessions as an effective part of my practice for many years. I welcome inquiries for working with adults, couples, families, and teens.

I bring warmth, genuine caring and extensive experience to help clients who may be stuck in repetitive patterns or struggles, or facing unexpected life challenges. If you are at a loss for what to do or how to feel better, we can work together to understand what brings you to therapy, relieve distress (beginning in session one) and develop resilience to help you move forward. My style is collaborative and grounded in effective practices that calm anxiety, strengthen relationships and foster communication and connection. I create a safe and nonjudgmental space to attune and meet clients where they are every step of the way.

As a therapist, I want to encourage others to reach out and experience the benefits of therapy. My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection; to be seen, to be heard, and to be understood. These fundamental values hold the framework in how I work with the individual. I enjoy working with Asian American individuals who may have conflict with immigrant parents due to cultural and generational differences. Individuals who struggle with self-identity, and reconciling cultural issues and family dynamics.

Are you a person of color, LGBTQ, or woman-identified professional in a high demand field? Have you been wearing that superhero cape for far too long? Ready to feel more peace in your life? You’ve come to the right place. I’m Dr. Lindsey Brooks and I work with underrepresented achievers. I’ll help you feel more grounded, balanced, and resilient. You might be thinking to yourself: "I need to keep it all together”, “If I just work harder and push myself more, then everything will be okay”, or “I have to stay strong for my family”. Everyone around you sees you as a success, yet something still feels like it’s missing.

Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.