Therapists in 90048

Are you anxiously waiting for the other shoe to drop and can’t let yourself feel at ease? Maybe relationships feel fragile, so you overextend yourself so as not to disappoint others. If you struggle to ask for what you want/need, I can help you change these deeply ingrained patterns. In therapy we will focus on building a trusting relationship so we can explore the underlying causes for your emotional suffering, which are often unconscious. Common issues I work with are anxiety, self-esteem, perfectionism, relationship difficulties, codependency, grief, trauma, and depression. Relief is possible and you don't have do this alone!

I am a Licensed Marriage and Family Therapist (LMFT) specializing in LGBTQ-affirmative individual and group therapy. For the past seven years I have worked in both individual and community mental health, immersing myself in the unique ways anxiety, depression, and histories of trauma impact LGBTQ+ individuals across a spectrum of intersecting identities. My goal as a therapist is to create a safe, joyful, and collaborative space for clients to identify and deepen their existing strengths, as well as build new skills.

The ability to be reflective and resilient is a predictor of emotional well being and health over a person’s life span. For over 29 years I have worked with adults, adolescents and children. My goal is to help clients, of all ages, respond to the complexity of emotional life, including trauma, developmental conflicts, life transitions, relational difficulties and symptoms of anxiety and depression. I am also passionate about working with adolescents, young adults and families: bringing healing and growth to relationships. I am licensed in California and New York.

Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.