Positive Psychology Therapists in San Antonio, TX

When I was a young woman, I chose to try counseling as a way of dealing with my problems. I was stuck and didn't know what else to do. Counseling changed my life. As a result, I became a counselor years later. I especially enjoy walking with clients through whatever life issues and challenges they have, whether it's a loss of joy, grief over the death of a loved one, a divorce or simply feeling overwhelmed with daily life. I'm a good listener. Hope you will contact me for an appointment.

When life presents challenges that are too difficult to overcome on your own, I offer a safe, non-judgmental space to explore and express your emotions. Working together, you and I will reveal your existing strengths and develop them into viable coping skills to overcome these challenges. I have personal experience, as a parent and a daughter, in dealing with the challenges of physical and mental disabilities. I have lived and worked in various regions of the United States and abroad thus I understand the feelings of isolation and uncertainty that can surface when in a new environment, situation, or even in every day circumstances.

Living life is a journey that is sometimes wonderful and other times very difficult. By walking with you on your journey, helping you through these times when the way is tough, so here to support and empower you on your journey. you do not have to face it alone. I'd like to help you! I have worked in a variety of settings helping individuals, and families experience emotional healing. I have assisted those struggling with a wide range of mood disorders, including trauma, anxiety, stress, depression relationship problems, parenting problems, career challenges, and ADHD.

Hi there! Thank you for taking the time to check out my profile. You must be here because you've been feeling sad, worried, unsure about your life's direction, or just noticed something isn't completely satisfactory in your life right now. That's where I come in! Together we can work on all these issues and more. We can create a plan, goals, and I can teach you coping skills. Throughout our time together, my hope is that you'll be able to leave here feeling more in control of your life, and confident in your own skills to overcome conflict and adversity.

We offer mental skill training for athletes of all levels, professionals looking for an edge, weekend warriors, and anyone who wants to build a strong mental game. Skills like mental toughness, anxiety and emotion management around performance, focus, routine, visualization, and goal setting are all trainable. We take a cognitive behavioral approach, combined with sport and performance psychology principles, Self-Determination Theory, and Positive Psychology, to build a high-performance mindset. You will learn to consistently perform at the high end of your abilities and manage obstacles, slumps, or distractions when they arise.

Feeling frustrated or unsatisfied about your career path? Uncertain about a career transition or career change? I've spent over 12 years helping people gain clarity and confidence in communicating who they are and what they have to offer. I guide clients through exploring options, making decisions, setting goals, and planning next steps towards a more meaningful career through personal branding and focusing on your strengths. I use my unique frameworks to organize what feels like a chaotic process so you won't feel lost or alone.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling.My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy (CBT) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).

Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.

Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:

I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

I help women with young children who are filled with self-doubt about their abilities as a mom to achieve knowledge and understanding of emotional development in children so that they can feel confidence in themselves as a mother and absolute trust in their ability to nurture a solid, loving bond with their children. Unlike self-help books and podcasts that provide generalized content for every kind of mama, I focus on helping you, as an individual, to identify your specific desires for your parent-child relationship and cultivate unshakeable trust in yourself as a strong and rooted mama.

It is an honor and a privilege to witness the healing process as it unfolds within individuals who enter psychotherapy. I truly believe that each of us have the power to reach our full potential. When we care for ourselves, we are able to have much deeper and more meaningful relationships with others. I work with people who have chronic mental illness and those who have experienced trauma or need support in stressful situations. I also help people who want to get to know themselves better or have a deeper understanding of self. I often refer to the unconscious and attachment relationships to help people gain insight.

Creating an environment where one feels comfortable and safe is essential during the therapeutic process. It is important to me to teach and empower you to be your own agent of change as well as be an anchor for yourself when presented with difficulties in life. I am eager to work with clients of all populations, including the LGBTQ Community and other minorities.

I completed the following degrees, licenses, & certifications to provide comprehensive care for clients: Registered Nurse, Functional Medicine Practitioner, Board-Certified Faith-Based Therapist, Psychology Graduate, Licensed Minister, & Certified Life/Wellness Coach. I am fundamentally motivated to lead others to overcome challenges & odds as I serve them by offering advice, education, treatment & emotional support helping to make an impact that produces positive substantial changes in their lives. In addition, I utilize labs and licensed pharmaceutical-grade nutraceuticals to help my clients achieve better health.

Archangel Therapy Group is a small, privately-owned boutique therapy and Life Coaching practice that helps individuals, couples, and families live their best lives. Our approach to therapy and Life Coaching is a trauma informed care, taking into consideration the entire life of an individual client. Our focus is not what is wrong with a client more what has happened to a client. We offer a safe, non-judgmental environment that allows clients to feel relaxed and promotes a culture of openness and honesty. We aren’t here to “fix” anyone, but to be supportive and help guide clients through the journey step-by-step.

We are created for connection! Unfortunately, there is no shortage of forces that make connections with others and ourselves a challenge. This can lead to changes in mood, distress in relationships, and an overall feeling that something is not right. If you are here, I already know one thing about you: you are aware there is a problem, and you are courageous enough to reach out for help. I've been there. I hope that I can be here for you as a partner in creating change for yourself & your relationships.

Do you feel trapped by painful memories of the past or ruminate about current problems? Do you feel misunderstood in relationships and not able to effectively communicate but desperately wish you could? It might be hard to believe, but you can learn to cope with current stressors and past events to create a fulfilling life according to your values and priorities. You can develop communication skills that build trust and intimacy in your relationships. You can set and reach goals that give your life meaning and purpose.