Positive Psychology Therapists in Wakefield Plantation, Raleigh, NC

When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.

Looking for answers? Seeking a solution for you or your loved one? Learning difficulties, focus problems, emotional challenges or feeling as though you or your loved one aren’t living up to potential? Let’s have a conversation to determine whether a psychological assessment or therapy will help you get closer to your goals. While the new school year brings a fresh start and great intentions, it can often be very frustrating when that is not enough to create lasting change. Attention Deficit Hyperactivity Disorder (ADHD), Learning Disabilities, and Psychological Disorders often adversely impact one’s ability to function and thrive. When these challenges are not adequately addressed, it can be disheartening when so much potential is hidden beneath the disorders.

Are you surviving instead of thriving? Do you feel overwhelmed or anxious? Do you struggle with meaningful connection to yourself or within your relationships? I’m here to help you break free from the patterns that are holding you back & feel empowered to live your best life. I work with adults needing to heal from shock trauma, childhood/attachment wounds, or physical/sexual/emotional abuse. I help to deepen their healing, improve their connection to themselves, expand their capacity & strengthen their relationships through integrating a connection between the mind, the body & building awareness of unhelpful patterns.

With over 25 years of combined experience in the field, we have had the privilege of working with individuals from diverse backgrounds, dealing with a wide range of challenges. We offer an integrative and client-centered approach, tailoring interventions to meet your specific goals and preferences. Whether you are facing anxiety, depression, relationship issues, trauma, or any other mental health concern, we are here to provide you with evidence-based strategies and compassionate support.

I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.

Welcome. I have learned that no one theory works for everyone. By utilizing different therapeutic approaches I help you achieve practical and lasting results. Together we can make the necessary connections in order for you to achieve a greater self-understanding. This understanding is not focused on good or bad, right or wrong but on the underlying reasons and beliefs that motivate your behavior. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life.

At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness.

Dory Ragon is a Licensed Clinical Social Worker (LCSW) with 24 years of experience supporting a variety of clients in various settings. Dory is passionate about partnering with clients to assist them in reaching their personal, emotional, and professional goals. She specializes in providing support in addressing issues related to the female experience, anxiety, caregiver burnout (both professional and personal), depression, grief, loss, and life transitions. Dory has experience working with women, parents, children with emotional/behavioral challenges, and the bereaved.

Dr. Sanne Henninger is a Licensed Clinical Social Worker with 30 years of experience in the mental health field. She is passionate about helping adults, families, and couples address their unique challenges and live more fulfilled lives. Sanne specializes in anxiety, depression, OCD, family dynamics, childhood sexual abuse, grief/trauma, childhood abuse, self-esteem, career issues, coping skills, workplace stress management, healthcare staff and physician stress, divorce, relationships, and leadership.

Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.

If you are struggling with anxiety, depression, behavioral issues (your own or your child's), career confusion, relationship issues, setting and reaching your personal goals, or finding the path you want to build yourself toward - this relationship will work. If you want to grow as an individual and be met where you are at any moment - this will work. Your ideas and experiences are yours. You can learn from them, stay with them, and/or move on from them - I will be here through that journey. I want all clients to know that my space is truly open and without judgment. I look forward to hearing from you and seeing you.

As a health psychologist, I provide support to the whole person, not one condition, and consider the biological, psychological, and social factors that may enhance or get in the way of your satisfaction in life. I seek to foster a collaborative, supportive, and nonjudgmental environment so that we can work together to create and implement a plan that leads to fulfillment.

Hi, I am Sara and I am so excited to meet you! The decision to seek help is a brave step and I am so proud that you are here. I know that finding a therapist that feels right can be difficult, but I am here to let you know this process does not have to feel this way. I believe everyone deserves a safe place to be seen; encouraging individuals to take a step outside of their comfort zone to grow in any direction they desire. My hope is that together we can create your safe place and through a holistic approach, help you evolve!

Offering ONLINE/VIDEO Telehealth Counseling sessions to all of NORTH and SOUTH Carolina! I work with adolescents and adults with a variety of needs. I specialize in working with anxiety, depression and life transitions. My approach to counseling is tailored to each clients needs while being goal/ action oriented and pulling from cognitive behavioral therapy. I focus on a clients overall success and wellness, while providing a safe and supportive environment.

Each individual experiences difficulties in their lifetime; however, everyone responds to their challenges depending upon their own sense of self, as well as, the basic units of support in which the individual does or does not have in their life. As someone who practices what I preach, I can say therapy works! - but only if you are able to accept the mindset that we grow together, not apart. I find mental health to be just as, if not more important as physical health. Having support in our lives is ultimately what keeps us stable and connected. While it will not erase difficulties we face, therapy can be used as a significant tool

Shannon Sauls is a Licensed Clinical Mental Health Counselor (LCMHC) who has experience working with adults, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parental challenges, anger, self-esteem issues, codependency, and other challenges that arise in life. She uses cognitive behavioral, dialectical behavioral, mindfulness, S.M.A.R.T goal setting, and psychotherapy techniques, to sit with her clients in their struggles, offering them comfort and support to help them overcome the challenges they are facing.

*Please email me for info.* Dr. Giordano's sister Maryann died in 1986 after a 3.5-year struggle with cancer. After Dr. Giordano's last cancer treatment, he began his undergraduate in psychology. Dr. Giordano is the grateful father of two adults. These and many other experiences help Dr. Giordano understand first hand the impact of living with and losing a terminally ill sibling, the effects of losing a child on parents, being diagnosed and treated for cancer, and the challenges related to marriage, divorce, remarriage, raising children, blended families, caring for aging parents, and LGBTQ issues including transgender transition.

I believe my job is to create a safe space for you to gain insight into the unhealthy roles and patterns that keep you stuck. I do this by challenging and nurturing you, without judgment, in order to promote growth and change. Together we will explore healthier and holistic ways of coping and being.

I help clients with Relationship issues, Life stressors, making Healhty life changes, and becoming empowed on a positive path to growth and well-being. My counseling approach emphasizes understanding first, and techniques second. I am existentially grounded, believe clients have the ability to expand their self-awareness, develop confident self image, make healthy choices, create positive meaning and purpose in their life while being successful. I counsel clients to understand their uniqueness, value themselves, have healthy relationships, and find the courage to persist over adversity while positively shaping their own future.