Therapists in San Diego, CA

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.

When is sadness, not just sadness? When is worry more than just your average worry? It starts small, and we tell ourselves we will put things away later. That later turns out to be a week, then two, and then a month. You find yourself not wanting to get out of bed or not wanting to leave the house. You don't have to do this alone. Let me help you understand your feelings and find your motivation. Or have you experienced the stress of fitting in after immigrating to the United States? Or have you felt panic attacks after translating documents from English to Spanish?

Are you having difficulty coping with life's changes, anxiety, depression, or managing stress? If so, then you are to be congratulated for taking the first step! While issues such as these and others can affect every aspect of your life including relationships, work, finances, mood, and self-esteem, helping others relieve stress and emotional difficulty is what I do. I can help provide you with more effective coping and life skills to help make your life more manageable and outlook more positive. Together, we will develop the most appropriate, well-rounded, uniquely personal psychological care plan.

Hello, my name is Ryan Taylor. I have been practicing for the past five years, servicing a variety of groups of people. I hold dear to the belief that therapy is a vehicle for self-realization of the whole person. To achieve this, I believe that a person can work to be fully intuned with their mind, body and spiritual self. My approach as a therapist is Mindfulness Cognitive Behavioral Therapy primarily. ​

Have you ever wanted to feel a true sense of relief and mental freedom? Have you ever just needed a listening ear or shoulder to share the weight of life? Have you ever desired uplifting, empowerment and acceptance without judgement? Well...you have come to the right place and found the all encompassing clinician! My name is Rebecca S. Chenier, LCSW and I’m here to humbly serve all of your therapeutic needs.

If you are experiencing emotional pain or suffering and daily stress, I am here to support you. I will take the time to understand your unique situation. With reflective listening in our weekly conversations, we will address maladaptive patterns that stem from past experiences and underlie presenting symptoms, while working on practical solutions to immediate problems.

We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.