Positive Psychology Therapists in Madison, CA

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More Therapists Nearby

Photo of Alexandria Ayres, Marriage & Family Therapist in Madison, CA
Alexandria Ayres
Marriage & Family Therapist, LMFT
Verified Verified
Woodland, CA 95695
My name is Alex Ayres and I'm a licensed Marriage and Family Therapist. I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with clients facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, bipolar disorder, & depression. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
My name is Alex Ayres and I'm a licensed Marriage and Family Therapist. I have been licensed in California for 1 year and have 8 years of working experience in the mental health field. I have worked with clients facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, bipolar disorder, & depression. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
(619) 648-4153 View (619) 648-4153
Photo of Silvana Beville, Marriage & Family Therapist in Madison, CA
Silvana Beville
Marriage & Family Therapist, LMFT
Verified Verified
Woodland, CA 95695  (Online Only)
Silvana Beville empowers individuals to overcome personal obstacles to find healthy perceptions of themselves. She has a decade of experience in treating children, families, and individuals. Silvana has been trained in cognitive behavioral therapy, trauma informed cognitive behavioral therapy, motivational interviewing, play therapy and child parent psychotherapy.
Silvana Beville empowers individuals to overcome personal obstacles to find healthy perceptions of themselves. She has a decade of experience in treating children, families, and individuals. Silvana has been trained in cognitive behavioral therapy, trauma informed cognitive behavioral therapy, motivational interviewing, play therapy and child parent psychotherapy.
(530) 803-4889 View (530) 803-4889
Photo of Debi Luczywek, Licensed Professional Clinical Counselor in Madison, CA
Debi Luczywek
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Woodland, CA 95695
My name is Debi Luczywek and I am a Licensed Professional Clinical Counselor (LPCC), based in Southern California. I received my doctorate in 2007 in Psychology and I have been practicing ever since. My specialty is working with clients who experience anxiety, depression, trauma, life transitions and grief. I work with clients to help them obtain and develop practical strategies that foster greater balance in their everyday life. I will provide treatment to relieve symptoms leading to a greater sense of well-being and help build strength so you can reach their most important goals and aspirations.
My name is Debi Luczywek and I am a Licensed Professional Clinical Counselor (LPCC), based in Southern California. I received my doctorate in 2007 in Psychology and I have been practicing ever since. My specialty is working with clients who experience anxiety, depression, trauma, life transitions and grief. I work with clients to help them obtain and develop practical strategies that foster greater balance in their everyday life. I will provide treatment to relieve symptoms leading to a greater sense of well-being and help build strength so you can reach their most important goals and aspirations.
(530) 607-6139 View (530) 607-6139

Online Therapists

Photo of Daniel Cha, Clinical Social Work/Therapist in Madison, CA
Daniel Cha
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95758  (Online Only)
My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psychology tenets along with discovering psychodynamic processes.
My goal is to create a safe, warm, open (and sometimes humorous) environment where relational support through challenging times will be provided. While drawn toward Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT), I have piqued interests with integrating Mindfulness/Positive Psychology tenets along with discovering psychodynamic processes.
(310) 439-5419 View (310) 439-5419
Photo of Becky Black, Marriage & Family Therapist in Madison, CA
Becky Black
Marriage & Family Therapist, LMFT
Verified Verified
Carmichael, CA 95608
I have an eclectic approach combining the work of Carl Rogers, Solution Focused Therapy and Positive Psychology with an overlay of my personal intuition.
Hi, my name is Becky Black, my MFT license number is 36620; I am also a Registered Dietitian Nutritionist my registration number is 709236. Simply stated I have an eclectic therapeutic approach. My focused areas of practice include food, weight and body image. I typically work with individual adults of all ages. I have a passion for working with those with non-hunger eating, stress eating, emotional eating, and body image issues.
I have an eclectic approach combining the work of Carl Rogers, Solution Focused Therapy and Positive Psychology with an overlay of my personal intuition.
Hi, my name is Becky Black, my MFT license number is 36620; I am also a Registered Dietitian Nutritionist my registration number is 709236. Simply stated I have an eclectic therapeutic approach. My focused areas of practice include food, weight and body image. I typically work with individual adults of all ages. I have a passion for working with those with non-hunger eating, stress eating, emotional eating, and body image issues.
(916) 237-9851 View (916) 237-9851
Photo of Alysse Caraballo - Cura Integrative Health, Marriage & Family Therapist in Madison, CA
Alysse Caraballo - Cura Integrative Health
Marriage & Family Therapist, MA, LMFT, BCN, CCTP
Verified Verified
Santa Clara, CA 95050
I am board certified in neurofeedback by the Biofeedback Certification International Alliance with training in neurofeedback for developmental trauma, deep brain reorienting, DBT, mindfulness and positive psychology.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
I am board certified in neurofeedback by the Biofeedback Certification International Alliance with training in neurofeedback for developmental trauma, deep brain reorienting, DBT, mindfulness and positive psychology.
Chronic exposure to interpersonal tension can negatively affect health and well-being. Living in a heightened physical state impacts our cognitive abilities, mood, self-esteem, ability to form healthy, stable attachments and is associated with increased risk of developing chronic health conditions. By using somatic and psychophysiological approaches to bring the whole self into the healing process, I support individuals whose lives have been impacted by adversity, chronic stress, and developmental trauma to prevent burn out, decrease anxiety, and build resilience so that they can navigate the ebbs and flows of daily life.
(408) 668-3298 View (408) 668-3298
Photo of Cody Scheer, Marriage & Family Therapist Associate in Madison, CA
Cody Scheer
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
5 Endorsed
Chico, CA 95926
I use EMDR therapy to process past difficulties and I also use an ACT therapy model mixed with positive psychology to help my clients improve their lives and move forward.
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
I use EMDR therapy to process past difficulties and I also use an ACT therapy model mixed with positive psychology to help my clients improve their lives and move forward.
I am a young therapist who is passionate about helping people who are struggling with life's issues. I have experience working with depression, anxiety, self-esteem issues, and anger management. Growing up as teenager and young adult I experienced many of these afflictions myself and have dedicated my work towards helping those suffering from the same things. If you need help solving lifes problems or just becoming the best version of yourself, I can help you. I specialize in children, teens, and young adults, but am open to working with all ages.
(530) 444-6461 View (530) 444-6461
Photo of Cherise Stewart, Marriage & Family Therapist in Madison, CA
Cherise Stewart
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95125  (Online Only)
I use different mediums to engage clients including CBT, motivational interviewing, mindfulness, emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. If you would like to schedule an appointment, please send me an email!
I use different mediums to engage clients including CBT, motivational interviewing, mindfulness, emotion focused, psychodynamic, and positive psychology.
I welcome individuals and teens. I have experience with anxiety, relationships, low motivation, goal setting, and depression. I am happy to partner with you with working through issues with relationships, career, and to collaborate on finding ways to support you living your best life. I am a firm believer that we all have the strength and capability within ourselves to accomplish our goals; therapy is a way for people to discover and be encouraged in these abilities. If you would like to schedule an appointment, please send me an email!
(408) 560-4596 View (408) 560-4596
Photo of Lisa Marie Maitland, Clinical Social Work/Therapist in Madison, CA
Lisa Marie Maitland
Clinical Social Work/Therapist, LCSW
Verified Verified
Placerville, CA 95667
As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
(530) 627-2215 View (530) 627-2215
Photo of Jackie Sage, Marriage & Family Therapist in Madison, CA
Jackie Sage
Marriage & Family Therapist, LMFT
Verified Verified
Burlingame, CA 94010
In sessions, I incorporate evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which is layered with my foundation in Humanistic Psychology and Positive Psychology.
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
In sessions, I incorporate evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which is layered with my foundation in Humanistic Psychology and Positive Psychology.
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
(650) 629-3201 View (650) 629-3201
Photo of Melissa Beacham Kelley, Marriage & Family Therapist in Madison, CA
Melissa Beacham Kelley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
We also practice tools based on Positive Psychology and Cognitive Behavioral Therapy.
I am particularly effective in working with bright and highly sensitive teens. During this pandemic, I believe that our most perceptive, sensitive adolescents are having the biggest mental health challenges with not seeing friends, family, and teachers on a more regular basis. I have extensive experience as a School Counselor in both private and public schools in the SF Bay Area. I also have designed and taught Social and Emotional Learning at several private schools. My ideal client is a teen facing the obstacles of anxiety, depression, learning challenges or social skills challenges at school or home.
We also practice tools based on Positive Psychology and Cognitive Behavioral Therapy.
I am particularly effective in working with bright and highly sensitive teens. During this pandemic, I believe that our most perceptive, sensitive adolescents are having the biggest mental health challenges with not seeing friends, family, and teachers on a more regular basis. I have extensive experience as a School Counselor in both private and public schools in the SF Bay Area. I also have designed and taught Social and Emotional Learning at several private schools. My ideal client is a teen facing the obstacles of anxiety, depression, learning challenges or social skills challenges at school or home.
(650) 297-6607 View (650) 297-6607
Photo of Natasha Collins, Marriage & Family Therapist in Madison, CA
Natasha Collins
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95121
My name is Natasha Collins. I have been an LMFT for nearly 15 years. I am passionate about helping individuals learn and develop the skills necessary to support a life that is healthy and fulfilling. Participation in therapy can help one gain insight, find clarity, replace self-defeating patterns with more supportive ones, build on strengths, learn new skills, and improve relationships. I use a proactive, personal growth, and behavioral-focused approach to therapy. I incorporate tools and strategies rooted in the following theoretical approaches: CBT, Positive Psychology, Mindfulness, and Solution-Focused Therapy.
My name is Natasha Collins. I have been an LMFT for nearly 15 years. I am passionate about helping individuals learn and develop the skills necessary to support a life that is healthy and fulfilling. Participation in therapy can help one gain insight, find clarity, replace self-defeating patterns with more supportive ones, build on strengths, learn new skills, and improve relationships. I use a proactive, personal growth, and behavioral-focused approach to therapy. I incorporate tools and strategies rooted in the following theoretical approaches: CBT, Positive Psychology, Mindfulness, and Solution-Focused Therapy.
(408) 443-3093 View (408) 443-3093
Photo of Beverly Swann, Marriage & Family Therapist in Madison, CA
Beverly Swann
Marriage & Family Therapist, PhD, LMFT, MA
Verified Verified
2 Endorsed
Concord, CA 94521
Trauma...COVID fatigue...current political climate...feeling stuck...anxiety...wanting more from life...clients come to me for many reasons. My holistic, body-oriented psychotherapy & health services are based on principles of wholeness, positive psychology, & empowerment. It's about more than venting stress. It's about identifying & transcending challenges/roadblocks/speedbumps. It's about cultivating happiness/peace/well-being, learning & expanding tools, discovering & nurturing your authentic self & the resources you already have, & seeing yourself as the complex & unique being you are. Cultivate a life of thriving!
Trauma...COVID fatigue...current political climate...feeling stuck...anxiety...wanting more from life...clients come to me for many reasons. My holistic, body-oriented psychotherapy & health services are based on principles of wholeness, positive psychology, & empowerment. It's about more than venting stress. It's about identifying & transcending challenges/roadblocks/speedbumps. It's about cultivating happiness/peace/well-being, learning & expanding tools, discovering & nurturing your authentic self & the resources you already have, & seeing yourself as the complex & unique being you are. Cultivate a life of thriving!
(925) 705-7036 View (925) 705-7036
Photo of Gina Wind, Psychologist in Madison, CA
Gina Wind
Psychologist, PhD
Verified Verified
Davis, CA 95616
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
I specialize in supporting women, college-aged individuals, young girls and teens. Together, we focus on your anxiety, depression and finding goals. All of these are quite treatable. Positive Psychology is a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel more solid in oneself. For decades, I have treated ambiguous issues, offered compassionate therapy with depression, anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
(831) 621-5873 View (831) 621-5873
Photo of Ryan Crawford, Clinical Social Work/Therapist in Madison, CA
Ryan Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
Gridley, CA 95948
I'm Ryan Crawford, LCSW. I have the most experience working with adults and teens dealing with depression, anxiety, bipolar disorder, poor self-esteem, and coping with life transitions. I view my role as a therapist as walking alongside you to help you determine what is best for you. I use concepts of Positive Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy to support you in learning coping skills, increasing your self-esteem, and forming new patterns for a healthier and happier life.
I'm Ryan Crawford, LCSW. I have the most experience working with adults and teens dealing with depression, anxiety, bipolar disorder, poor self-esteem, and coping with life transitions. I view my role as a therapist as walking alongside you to help you determine what is best for you. I use concepts of Positive Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Supportive Therapy to support you in learning coping skills, increasing your self-esteem, and forming new patterns for a healthier and happier life.
(530) 317-1417 View (530) 317-1417
Photo of Azadeh H Weber, Psychologist in Madison, CA
Azadeh H Weber
Psychologist, PsyD
Verified Verified
Menlo Park, CA 94025  (Online Only)
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist.​ My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
My services include complex trauma processing, somatic therapy, art therapy, cognitive behavioral therapy, psychodynamic therapy, narrative therapy, positive psychology, couples counseling, and executive coaching.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist.​ My professional background includes mental health services for individuals, couples, families, and groups. I have worked in community mental health, as a counselor in K-12 education, as a milieu counselor for families in a hospital setting, and as a therapist and forensic assistant in Workers' Compensation. I built a therapeutic farm in Spokane, WA and won multiple grant awards to provide heritage art workshops to women to enhance resiliency. I care about my clients’ well-being and strive to deliver counseling and psychological services catered to their needs.
(650) 663-5581 View (650) 663-5581
Photo of Dr. Sarah Muñoz, Psychologist in Madison, CA
Dr. Sarah Muñoz
Psychologist, PsyD
Verified Verified
Brentwood, CA 94513  (Online Only)
Dr. Sarah Muñoz is a Licensed Psychologist with 15 years of counseling experience in educational and community settings. She attended Hofstra University in Long Island, NY for her graduate training, and has worked in university, primary/secondary school and community mental health clinic settings since that time. Dr. Muñoz has worked extensively with adolescents, adults, and families presenting with a wide variety of mental health concerns. She is a strong advocate of all aspects of positive psychology, including mindfulness and health psychology, and believes that life enrichment is an integral part of the therapeutic process.
Dr. Sarah Muñoz is a Licensed Psychologist with 15 years of counseling experience in educational and community settings. She attended Hofstra University in Long Island, NY for her graduate training, and has worked in university, primary/secondary school and community mental health clinic settings since that time. Dr. Muñoz has worked extensively with adolescents, adults, and families presenting with a wide variety of mental health concerns. She is a strong advocate of all aspects of positive psychology, including mindfulness and health psychology, and believes that life enrichment is an integral part of the therapeutic process.
(925) 255-9477 View (925) 255-9477
Photo of Kersti M Lofgren, Marriage & Family Therapist in Madison, CA
Kersti M Lofgren
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404
Waitlist for new clients
"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including; cognitive behavioral therapy, family systems, and positive psychology.
"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including; cognitive behavioral therapy, family systems, and positive psychology.
(707) 549-6115 View (707) 549-6115
Photo of Chere Douglas, Marriage & Family Therapist in Madison, CA
Chere Douglas
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Alameda, CA 94501
I am a warm, collaborative therapist who enjoys working with children, adults and families. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction in relationships. With both children and adults I employ an eclectic mixture of: Attachment Theory, EMDR, FLASH, positive psychology, CBT, solution oriented, social stories, play therapy, and lots of listening. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
I am a warm, collaborative therapist who enjoys working with children, adults and families. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction in relationships. With both children and adults I employ an eclectic mixture of: Attachment Theory, EMDR, FLASH, positive psychology, CBT, solution oriented, social stories, play therapy, and lots of listening. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
(415) 329-5532 View (415) 329-5532
Photo of Chelsea Mackey, Psychologist in Madison, CA
Chelsea Mackey
Psychologist, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95816
I use aspects of psychodynamic psychotherapy, Acceptance and Commitment Therapy, Positive Psychology, and humanistic views in my work with people.
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
I use aspects of psychodynamic psychotherapy, Acceptance and Commitment Therapy, Positive Psychology, and humanistic views in my work with people.
Hi there! Welcome to one more step in your search for the life you want. Therapy is one way to increase joy, be reminded of whats wonderful about yourself, and overcome the barriers that have blocked you in the past. It also gives you the tools to continue that process. Collaboratively we strengthen your sense of worth so that you have the energy and motivation to work toward your personal goals. Increasing self-compassion and awareness frees an individual from the habits or ruts we all tend to dip into in life.
(916) 507-1615 View (916) 507-1615
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.