Therapists in Bee Cave, TX

I provide space and guidance for mental health concerns to support your quality of life. My name is Eliza and I have worked as a licensed therapist in mental health clinics, psychiatric hospitals, and private practice settings. Throughout the years, I have supported a diverse range of patients and clients in improving overall health through therapy. I am experienced in addressing anxiety, depression, mood disorders, ADHD, addictions, eating disorders, trauma, and issues with life transitions, self-esteem, and relationships. My current areas of focus is addressing trauma, neurodiversity, and social equity with clients and providers.

I am passionate about collaborating with clients to build meaningful lives and improve wellness. I specialize in group and individual therapy using various techniques to fulfill the needs that best fit the client. I take a Positive Psychology and Person Centered approach, allowing the client to direct their own self-discovery. Creativity is a main influence, allowing me to utilize art techniques, client-directed activities, behavioral approaches, and remain fluid to shape sessions. By encouraging, reflection, identifying what makes one happy, and showing unconditional support, allows me to understand individual needs.

After battling addiction for many years, I discovered a new way to live through psychotherapy, the 12-steps, physical fitness, & spiritual practice. Ramtha said, "Your greatest accomplishment in life will be living through it." Today, living is my way of life. Today, I can look at myself in the mirror without shame, guilt, sadness, & self-hatred. I can appreciate my past & not run from it. I can form meaningful loving relationships with others because I have first learned how to love myself. I have learned how to overcome obstacles and cope with worry, anxiety, & depression. I have learned to enjoy every moment, good or bad...

I am an empathic therapist with 18 years therapy experience. Clients often come to me with an impaired sense of self, difficulties in relationships, and feeling unsafe in the world due to trauma/hardships in their lives. I assist my clients in transforming their deepest pain into their greatest strengths, finding passion in life, and confidence in themselves. They learn to have deep and meaningful relationships. Ideally, clients will move from a limited set of beliefs to an expansive perspective on what is possible in this life. I also love working with therapists; their personal work enhances their own practice!

My natural approach to people is very humanistic. A central value of mine is being compassionate, non-judgmental and accepting towards others. I value genuineness, warmth and kindness when connecting with my clients. I believe in the critical role of the relationship between myself and the client, because in my opinion this is the primary mechanism of change. Only in the presence of a caring, safe and trustworthy relationship can we work together towards self-exploration, insight and change.

We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.

I work with individuals who seek to truly understand themselves and what drives their behaviors. Exploring one’s inner world with curiosity and compassion makes up an important first step to healing. When an individual’s inner and outer selves are aligned and unacknowledged pain is surfaced, one is freed up to heal and live more fully and honestly. You may have a sense that bits and pieces of yourself have been suppressed or dismissed along the way. My approach to therapy will help you retrieve and re-integrate these important parts of yourself so that you can feel whole and fulfilled.

We all strive to live a good life, but sometimes we feel directionless, hopeless or feel like we're holding ourselves back. I utilize a combination of Internal Family Systems (IFS), Attachment Theory, and EMDR to empower you to be your authentic self. Working towards alignment looks like exploring our thoughts, feelings, and body experiences, and paying attention to where we disconnect.

I am a compassionate therapist specializing in individuation, connection to nature, and authentic living. With a deep understanding of the transformative power of self-discovery, our work is a journey to embrace true identity. I combine evidence-based techniques with holistic principles; encourage self-awareness, acceptance, and alignment with personal values. Driven by the belief that nature plays a pivotal role in well-being, I integrate ecotherapy into practice, fostering a profound connection with the natural world.

Would you like to improve your communication with your partner and feel connected? Does your teen need some help getting back on track? Are you feelings stuck & ready for change? I have 18+ years of experience supporting teens, young adults, adults, families & couples (LGBTQ encouraged) with breaking patterns, managing depression and anxiety, improving communication with colleagues and loved ones and meeting life goals. I strive to create a safe, non-judgmental space for exploration, growth and healing. My therapy style is warm, straightforward, collaborative and relational.

At WCT, you will find a group of therapists united under the belief that therapy is best served direct, authentic (for both the therapist & client), normalizing the rough edges, & always with a side of humor. Our goal is to help clients embrace their “prickly parts” to not only survive, but thrive. Clients who are a good fit for WCT tend to want a more direct therapist who can be a human partner alongside them to help discover and empower their authentic and wild self. We have two physical locations— one in Austin and one in Fort Worth. We also all offer virtual sessions as well.

I believe we are all inherently strong, intelligent, and creative beings, capable of working through even the most chaotic of circumstances, and that we are designed to learn and grow from such experiences. Moreover, I believe we are all ultimately capable of becoming the designers of our lives, creating peace, joy and love as common life experiences for ourselves. My intention as a therapist is to appreciate your unique experiences and views into yourself, and to work with you as you strive toward your highest potential.

Working with me delivers therapy tailored specifically to you. I accomplish this by creating a safe environment in which we can explore underlying issues, then develop achievable mental health goals. Each session is a collaboration where I approach your concerns with values of caring, curiosity, compassion, and collaboration resulting in an individualized approach specific to your needs. I find that most clients often want more than just simple coping skills, they want to understand themselves further. I have the skills to help clients explore deep-seated issues in a non-threatening manner.

Are you looking for a therapist who really gets it? Do you value deep, empathetic connection and a holistic approach to your mental health? You’re someone who may have tried therapy in the past but are looking for a more integrated approach to healing. You’re feeling disconnected from your body and want to find a deeper approach to feel more full connected and come home to yourself. You’re ready to heal - your whole body, mind, and spirit. You’re ready to radically change your relationship with yourself. Most of all, you’re ready to transform your life. We’re here to help.