Therapists in Bee Cave, TX

As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.

Are you looking to find harmony and intimacy while increasing communication in your interpersonal relationships? I am an active listener and I want to help you process your tough issues while giving you feedback on what to do outside of the therapy relationship. I can help you implement and maintain lasting change in your everyday life. I use humor, warmth and empathy to engage every person who walks through my door and I want nothing more than for you to feel at home and comfortable as you work hard toward emotional healing.

Do you ever wonder how you are going to get through a major life transition? When life takes you to a place of uncertainty, and you begin to question yourself and your ability to make quality decisions, wondering, "is it normal to feel this way?" Whether your changing jobs, starting a career, moving to a new area, or have a chronic illness, change can be stressful and requires a series of adjustments to get back to a sense of life balance. Much of my professional expertise focuses on life transition and the impact of change throughout the lifespan, from young teens to older adults.

Are you riddled with anxiety, stuck in recurring, unhelpful patterns within your relationships? Is the grip of fear, anxiety, and depression leading you into a shame-induced spiral, hindering your ability to engage with life and connect with others? Perhaps you're grappling with uncertainty, unsure of your thoughts, needs, or the path forward. Trauma can cast a long shadow, leaving us feeling despondent, drained, and isolated. It can push us towards negative coping mechanisms, prompting us to shut the world out. In some moments, you might feel like you've lost a part of yourself, but you are not alone. You deserve to be truly seen.

Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.

Whether it's life challenges, obstacles or transitions that are prompting you to seek counseling, today you are one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of old beliefs, behaviors, ways of being and situations that are no longer beneficial to our wellbeing.

I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.

It is an honor and a privilege to journey alongside you as we work towards understanding the barriers that are preventing you from meeting your goals. I use an integrative approach of empirically based clinical techniques that are client centered. I work to meet you where you are. Together, we will dig deeper and look at the root of the problem. As we journey towards your goals, I will offer support, encouragement, and tools to help facilitate lasting change.

You’re tired. You’re overwhelmed. You don’t know what else to do. Feeling stressed day in and day out takes a toll on us. It sucks up our energy, makes us irritable towards our loved ones, and even weakens our immune systems. But let’s face it – life is stressful! Your kid is having a tantrum in the middle of the store, your boss is breathing down your neck, groceries are expensive, and you and partner keep having the same arguments on repeat. All of this leaves you feeling frustrated, hopeless, and just plain exhausted. That’s where we come in.

Relationships are difficult! Taking care of a partnership is not something we are taught how to do, and many of us didn’t have good models of this growing up. You and your partner are stuck in unhealthy patterns that you feel are related to your troubled past. Intimacy starts with a secure connection. When you feel safe in a relationship, you can disagree and be authentic. You can grow as individuals, without threatening the relationship. If you and your partner are resentful, feeling stuck, acting out, or otherwise off-course, then you may be in need of some help. I can support you in re-connecting and thriving again.

I am passionate about working with adolescents, young adults, & adults. I provide therapy for individuals who are experiencing challenges with anxiety, depression, life transitions, school, & relationships. I have had the unique opportunity to work with people of all ages in private practice, inpatient hospitals, and a juvenile detention center over the past 13 years. I have experience with assessments, IEP, 504's, & school advocacy. I use an integrative approach & strive to understand the person as a whole. I provide an environment that is collaborative, inclusive, supportive, & empowering.

Taking the first step in searching for a counselor can be one of the most challenging aspects of therapy. Whether you are here to find a counselor for yourself or your child, welcome. As your future therapist, it is my goal to create a safe and comfortable environment for you to explore your most authentic self. I bring a warm and gentle approach to counseling and believe that each client is the expert on themself and their life. No two people are exactly the same, and I strive to help my clients better understand their unique needs, wants, and dreams and how to best communicate and work toward​ them.

The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.

I specialize in play therapy and counseling for children, adolescents, and caregivers. I am continuously impressed by my clients' resiliency and the hard job of being a parent. I utilize a variety of empirically-supported therapeutic approaches in order to help facilitate long-lasting change. I find the relationship with my clients to be a crucial part of the healing process, and I work with compassion, empathy, and authenticity to help guide families through life's ups and downs. I am also a board-approved supervisor and offer LPC and RPT supervision to newly or provisionally licensed therapists.