Photo of Alexandra Pool, MS, LPC, Licensed Professional Counselor
Alexandra Pool
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
West Chester, PA 19380
I aim to work collaboratively with my clients to help them achieve a better self-understanding, acceptance, and connection with others in their lives.
Do you find yourself using your relationship with food as a way to keep your uncomfortable emotions at bay, only to find this emotion pops back up with vengeance after restricting, binging, or purging? Your eating disorder has helped you survive a traumatic and stressful environment, yet you now realize it is no longer needed to keep you afloat. Now what kept you alive for so long is holding you back from moving forward with your life. You want to make a change yet are uncertain how to even start healing your relationship with food and your body.
I aim to work collaboratively with my clients to help them achieve a better self-understanding, acceptance, and connection with others in their lives.
Do you find yourself using your relationship with food as a way to keep your uncomfortable emotions at bay, only to find this emotion pops back up with vengeance after restricting, binging, or purging? Your eating disorder has helped you survive a traumatic and stressful environment, yet you now realize it is no longer needed to keep you afloat. Now what kept you alive for so long is holding you back from moving forward with your life. You want to make a change yet are uncertain how to even start healing your relationship with food and your body.
(610) 756-2392 View (610) 756-2392
Photo of Samantha Gambale, LSW, MSW
Samantha Gambale
LSW, MSW
Verified Verified
West Chester, PA 19382
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
Are you dealing with overwhelming anxiety? Is daily stress accumulating and impacting your wellbeing? Tired of a loud inner critic? If so, contact me for a free consult & we'll get started on your healing together. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind&body. Therapy helps us understand our life events, family dynamics and personal identity. It focuses on what is in our control and how to take the steps towards self-acceptance. Through integrative techniques, we identify the root of your symptoms&skills to thrive. I work with ages 13 + as a holistic ally to help you heal.
(215) 607-8174 View (215) 607-8174
Photo of Mary Ellen Griffin, MA, NCC , LPC, Licensed Professional Counselor
Mary Ellen Griffin
Licensed Professional Counselor, MA, NCC , LPC
Verified Verified
West Chester, PA 19380
I provide unconditional positive regard to foster self-acceptance & growth.
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
I provide unconditional positive regard to foster self-acceptance & growth.
Are you struggling with a life transition, stressors, anxiety, or depression? Are you a college student having a difficult time adjusting to their first year in college, a young adult/adult working through career, family, relationship, or personal discovery stressors, or someone who is struggling with depression and finds they have a general lack of motivation?
(484) 989-7765 View (484) 989-7765
Photo of Brittany Shaffer, MSW , LSW, Clinical Social Work/Therapist
Brittany Shaffer
Clinical Social Work/Therapist, MSW , LSW
Verified Verified
West Chester, PA 19380
I frequently utilize concepts from Attachment Theory, Phase-Oriented Trauma Therapy, Internal Family Systems, Cognitive and Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
I specialize in working with clients who have experienced childhood trauma, domestic/intimate partner violence or relationship challenges, chronic pain/illness, and substance use issues. I also appreciate the beautiful tangents, metaphors, and insights from my work with neurodiverse clients. Much of my work focused on helping clients examine how trauma has shaped their lives, decisions, & current circumstances and find ways to heal. Finding meaning and insight from the connections and patterns we can see in the past and present is key to informing the work we can do together to pursue a more intentional and satisfying future.
I frequently utilize concepts from Attachment Theory, Phase-Oriented Trauma Therapy, Internal Family Systems, Cognitive and Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy.
I specialize in working with clients who have experienced childhood trauma, domestic/intimate partner violence or relationship challenges, chronic pain/illness, and substance use issues. I also appreciate the beautiful tangents, metaphors, and insights from my work with neurodiverse clients. Much of my work focused on helping clients examine how trauma has shaped their lives, decisions, & current circumstances and find ways to heal. Finding meaning and insight from the connections and patterns we can see in the past and present is key to informing the work we can do together to pursue a more intentional and satisfying future.
(484) 799-1483 View (484) 799-1483
Photo of Corrine Enderline, MS, NCC, Pre-Licensed Professional
Corrine Enderline
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
West Chester, PA 19382
I pull from orientations such as CBT, ACT, and DBT, while also utilizing a culturally competent, developmental, and trauma-informed lens.
Hello! As a clinician, I am dedicated to working collaboratively with my clients in order to cultivate and achieve their goals. My areas of experience and specialty are anxiety, depression, trauma, self-esteem, transitional issues, emotional regulation, and LGBTQ+ identities. I also have experience working with families on increasing communication skills and emotional expression in order to strengthen their support and relationships with one another.
I pull from orientations such as CBT, ACT, and DBT, while also utilizing a culturally competent, developmental, and trauma-informed lens.
Hello! As a clinician, I am dedicated to working collaboratively with my clients in order to cultivate and achieve their goals. My areas of experience and specialty are anxiety, depression, trauma, self-esteem, transitional issues, emotional regulation, and LGBTQ+ identities. I also have experience working with families on increasing communication skills and emotional expression in order to strengthen their support and relationships with one another.
(484) 613-3296 View (484) 613-3296
Photo of Eleanor Benner, PsyD, Psychologist
Eleanor Benner
Psychologist, PsyD
Verified Verified
1 Endorsed
West Chester, PA 19380
I also specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy.
Hi! I am a Clinical Psychologist specializing in working with families and their loved ones struggling with eating and anxiety-related challenges. I am passionate about delivering treatments proven by research to be effective that are goal-oriented and provide individuals and families with the skills needed to build a life worth living. I believe that holistic and complete recovery from an eating and/or anxiety disorder is possible. I am also committed to training caregivers, educators and clinicians in prevention, early detection and intervention of pediatric eating disorders.
I also specialize in Cognitive Behavioral Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy.
Hi! I am a Clinical Psychologist specializing in working with families and their loved ones struggling with eating and anxiety-related challenges. I am passionate about delivering treatments proven by research to be effective that are goal-oriented and provide individuals and families with the skills needed to build a life worth living. I believe that holistic and complete recovery from an eating and/or anxiety disorder is possible. I am also committed to training caregivers, educators and clinicians in prevention, early detection and intervention of pediatric eating disorders.
(484) 642-8140 View (484) 642-8140
Photo of Leilany Davila, LSW, Clinical Social Work/Therapist
Leilany Davila
Clinical Social Work/Therapist, LSW
Verified Verified
West Chester, PA 19380
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
I treat Anxiety, depression, lack of self-acceptance, and grief problems. I help with the management of anxiety symptoms and depression, helping you to develop coping skills to manage your every day. I help clients identify and challenge cognitive distortions and replace them with positive affirmations. I will teach some mindfulness meditation to help you when anxious & help you obtain a better understanding of your mental health to cope with your emotions.
(484) 291-3706 View (484) 291-3706
Photo of James T. Chok, PhD, BCBA-D, Psychologist
James T. Chok
Psychologist, PhD, BCBA-D
Verified Verified
West Chester, PA 19380
I am a neuropsychologist, licensed psychologist, and Board Certified Behavior Analyst. I conduct neuropsychological assessments for a variety of individuals experiencing emotional and learning difficulties. I work with clients of all ages with OCD, panic disorder, mood disorders, tic disorders, and individuals having difficulty with school or job performance due to emotional or learning challenges. I use a blend of CBT, Mindfulness, and ACT approaches to help clients overcome their difficulties. My approach is rooted in the science of psychology and clients learn practical skills to address their problems.
I am a neuropsychologist, licensed psychologist, and Board Certified Behavior Analyst. I conduct neuropsychological assessments for a variety of individuals experiencing emotional and learning difficulties. I work with clients of all ages with OCD, panic disorder, mood disorders, tic disorders, and individuals having difficulty with school or job performance due to emotional or learning challenges. I use a blend of CBT, Mindfulness, and ACT approaches to help clients overcome their difficulties. My approach is rooted in the science of psychology and clients learn practical skills to address their problems.
(610) 364-5883 View (610) 364-5883
Photo of Kristy Kingan, MS, NCC, Pre-Licensed Professional
Kristy Kingan
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
West Chester, PA 19382
I focus on ACT and DBT to help address behaviors, while using psychoeducation, attachment theory, Family Systems, and trauma-informed care to determine their root causes.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
I focus on ACT and DBT to help address behaviors, while using psychoeducation, attachment theory, Family Systems, and trauma-informed care to determine their root causes.
I am a masters level clinician specializing in trauma, eating disorders, including Avoidant Restrictive Food Intake Disorder (ARFID), addiction and LGBTQIA+ issues. I have extensive experience working with individuals with severe trauma, anxiety, and depression, often with various co-occurring disorders ranging from addictions to schizophrenia.
(267) 485-6513 View (267) 485-6513
Photo of Rolf A Ritchie, PhD, Psychologist
Rolf A Ritchie
Psychologist, PhD
Verified Verified
West Chester, PA 19380  (Online Only)
My practice is largely informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
My practice is largely informed by Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Hello! I am Dr. Ritchie I am a licensed Clinical Psychologist in three states and I specialize in treating anxiety, OCD, trauma, and chronic stress. Anxiety and depression can come to dominate our lives and feel so overwhelming that even everyday tasks seem impossible. With the right kind of support, however, the patterns you find yourself stuck in are possible to escape! I have a strong background in evidence-based psychotherapy and use modern treatments to assist you in breaking unhelpful habits. I have been treating clients through individual psychotherapy for 7 years and I take an active, collaborative approach to treatment.
(302) 253-7794 View (302) 253-7794
Photo of Anna Kozlowska, LSW, Clinical Social Work/Therapist
Anna Kozlowska
Clinical Social Work/Therapist, LSW
Verified Verified
West Chester, PA 19380
My experience in evidence-based practices (CBT, mindfulness, DBT, ACT) helps explore techniques that would alleviate mental suffering and help you cope with life challenges.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
My experience in evidence-based practices (CBT, mindfulness, DBT, ACT) helps explore techniques that would alleviate mental suffering and help you cope with life challenges.
I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.
(484) 969-9394 View (484) 969-9394
Photo of Sharifa Martin, LPC, Counselor
Sharifa Martin
Counselor, LPC
Verified Verified
West Chester, PA 19380
The bravest act one can do is to take control of one's mental well-being despite fear.
I specialize in Depression, Anxiety, & Trauma/Substance Use. I introduce therapeutic interventions appropriate for an individual's comfort level, leading to long-term personal growth. I allow you to "take the wheel" and work with you as you define your therapy goals. I encourage you to have a voice, to speak up if an area of your treatment is not working for you, and to ask questions. I am candid in that if there is an answer to a question I do not know, I will research and consult with my supervisor to get you the best answer possible.
The bravest act one can do is to take control of one's mental well-being despite fear.
I specialize in Depression, Anxiety, & Trauma/Substance Use. I introduce therapeutic interventions appropriate for an individual's comfort level, leading to long-term personal growth. I allow you to "take the wheel" and work with you as you define your therapy goals. I encourage you to have a voice, to speak up if an area of your treatment is not working for you, and to ask questions. I am candid in that if there is an answer to a question I do not know, I will research and consult with my supervisor to get you the best answer possible.
(484) 969-8672 View (484) 969-8672
Photo of Laurie Mawhinney-Houston, MSW, LCSW, Clinical Social Work/Therapist
Laurie Mawhinney-Houston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Chester, PA 19382
I use motivational interviewing, psychodynamic, schema, narrative, systems theory, CBT, ACT, existential and trauma informed therapies.
Welcome! As a Pennsylvania Licensed Clinical Social Worker, I operate from a bio/psycho/social/spiritual context. We are complex humans with complex stories and needs. I take all aspects of your story into consideration when creating a treatment plan in a collaborative manner so we can best meet your needs and goals. I have worked with people from various cultural, racial, economic, sexual preference/identify and religious backgrounds. Whether you are dealing with depression, anxiety, family conflict, relationship conflict or navigating the stressful and overwhelming world we live in I can help.
I use motivational interviewing, psychodynamic, schema, narrative, systems theory, CBT, ACT, existential and trauma informed therapies.
Welcome! As a Pennsylvania Licensed Clinical Social Worker, I operate from a bio/psycho/social/spiritual context. We are complex humans with complex stories and needs. I take all aspects of your story into consideration when creating a treatment plan in a collaborative manner so we can best meet your needs and goals. I have worked with people from various cultural, racial, economic, sexual preference/identify and religious backgrounds. Whether you are dealing with depression, anxiety, family conflict, relationship conflict or navigating the stressful and overwhelming world we live in I can help.
(484) 897-6129 View (484) 897-6129
Photo of Zara Khan, LPC, Counselor
Zara Khan
Counselor, LPC
Verified Verified
West Chester, PA 19383  (Online Only)
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
(267) 729-8183 View (267) 729-8183
Photo of undefined - Springfield Psychological, Psychologist
Springfield Psychological
Psychologist
Verified Verified
West Chester, PA 19380
Our expert staff is also in the community offering workshop training and seminars to schools (ACT 48), businesses, and private groups.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
Our expert staff is also in the community offering workshop training and seminars to schools (ACT 48), businesses, and private groups.
We are a friendly mental health practice that has been providing outstanding and affordable therapy for adults, couples, families, teens, and children since 1985. Our compassionate and caring team of licensed clinicians offer diverse expertise and are dedicated to helping people manage life's challenges. With eight locations in PA, and two locations in New Jersey. We offer flexible scheduling options, and we are able to offer appointments during the daytime, evening and weekends for your convenience. In addition, we accept most insurance plans.
(610) 572-3474 View (610) 572-3474
Photo of Elizabeth Miner-Worland, MFT, Pre-Licensed Professional
Elizabeth Miner-Worland
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
West Chester, PA 19382
I draw most from Narrative Therapy, Solution-Focused Therapy, and Acceptance Commitment Therapy (ACT).
My approach to therapy is based on the belief that every person has the strength and resilience within them to overcome challenges and create change in their lives. By exploring the stories we tell ourselves and others about our experiences, we can gain a deeper understanding of ourselves and our relationships. Through this process we can create new narratives that empower us to live more fulfilling lives.
I draw most from Narrative Therapy, Solution-Focused Therapy, and Acceptance Commitment Therapy (ACT).
My approach to therapy is based on the belief that every person has the strength and resilience within them to overcome challenges and create change in their lives. By exploring the stories we tell ourselves and others about our experiences, we can gain a deeper understanding of ourselves and our relationships. Through this process we can create new narratives that empower us to live more fulfilling lives.
(267) 641-9985 View (267) 641-9985
Photo of Jena Kobeski, PsyD, Psychologist
Jena Kobeski
Psychologist, PsyD
Verified Verified
West Chester, PA 19382
I have 20 years of experience working with children, adolescents, and adults. I treat individuals, families, and couples. My treatment approach is a blend of DBT, CBT, and ACT. Clients describe me as sensitive, warm, and encouraging and I truly love what I do. Life can be extremely stressful and difficult to navigate at times. I pride myself in taking the time to understand the nature of someone's struggles and making sure his/her goals are addressed. I am also a trained equine assisted psychotherapist. At times, horses can be used to help uncover underlying problems and concerns as well as to teach coping skills.
I have 20 years of experience working with children, adolescents, and adults. I treat individuals, families, and couples. My treatment approach is a blend of DBT, CBT, and ACT. Clients describe me as sensitive, warm, and encouraging and I truly love what I do. Life can be extremely stressful and difficult to navigate at times. I pride myself in taking the time to understand the nature of someone's struggles and making sure his/her goals are addressed. I am also a trained equine assisted psychotherapist. At times, horses can be used to help uncover underlying problems and concerns as well as to teach coping skills.
(610) 915-2323 View (610) 915-2323
Photo of Zara Khan, LPC, Counselor
Zara Khan
Counselor, LPC
Verified Verified
West Chester, PA 19383  (Online Only)
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
Drawing from techniques like Mindfulness, CBT, DBT, and ACT, I strive to create a secure environment where you can articulate the thoughts often left unspoken, facilitating the exploration of your pains, desires, and emotional needs.
Throughout my therapeutic training, I've engaged with diverse communities, including college students, first-generation college attendees, BIPOC individuals, and Asian Americans, within community mental health settings. Proficient in English, Urdu, and Pashto, I conduct therapy sessions in these languages. My approach emphasizes collaboration, focusing on nurturing healthy coping mechanisms and amplifying strengths to construct a personalized toolkit for use beyond therapy sessions.
(215) 618-9934 View (215) 618-9934
Photo of Jennifer Fleming, MA, LPC, CBIS, Licensed Professional Counselor
Jennifer Fleming
Licensed Professional Counselor, MA, LPC, CBIS
Verified Verified
1 Endorsed
West Chester, PA 19382  (Online Only)
Waitlist for new clients
We will integrate brain education, emotional awareness, exploring your thoughts (CBT), solution focused therapy, mindfulness/acceptance (ACT) and positive psychology approaches.
Are you feeling stressed, anxious or depressed? You are not alone & there is hope! Together we can identify: how you are feeling, what is contributing to your thoughts and feelings and a list of strategies to enhance resilience, improve relationships and feel an increased sense of fulfillment. If you are experiencing life challenges, adjustment, loss, intrapersonal or relationship issues impacting your mood, thinking or behavior, you are in the right place. You can begin a new journey of implementing healthy coping skills and moving toward peace, happiness, self-acceptance and more contentment.
We will integrate brain education, emotional awareness, exploring your thoughts (CBT), solution focused therapy, mindfulness/acceptance (ACT) and positive psychology approaches.
Are you feeling stressed, anxious or depressed? You are not alone & there is hope! Together we can identify: how you are feeling, what is contributing to your thoughts and feelings and a list of strategies to enhance resilience, improve relationships and feel an increased sense of fulfillment. If you are experiencing life challenges, adjustment, loss, intrapersonal or relationship issues impacting your mood, thinking or behavior, you are in the right place. You can begin a new journey of implementing healthy coping skills and moving toward peace, happiness, self-acceptance and more contentment.
(484) 698-8284 x103 View (484) 698-8284 x103
Photo of Meghan McCurdy, MA, NCC, LPC, Licensed Professional Counselor
Meghan McCurdy
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
West Chester, PA 19382  (Online Only)
I use ACT, CBT, and Mindfulness-Based therapy, amongst other modalities in my practice.
I love working with teens and adults that are highly motivated and willing to make changes in their lives. I specifically enjoy working with individuals struggling with issues related to anxiety, depression, and self-esteem. I excel in creating a supportive environment where these individuals feel understood and valued. I feel that I can connect with clients navigating the complexities of adolescence and early adulthood, addressing their challenges with empathy and evidence-based interventions. My strengths lie in tailoring therapeutic approaches to the specific needs of each individual, fostering growth and positive change.
I use ACT, CBT, and Mindfulness-Based therapy, amongst other modalities in my practice.
I love working with teens and adults that are highly motivated and willing to make changes in their lives. I specifically enjoy working with individuals struggling with issues related to anxiety, depression, and self-esteem. I excel in creating a supportive environment where these individuals feel understood and valued. I feel that I can connect with clients navigating the complexities of adolescence and early adulthood, addressing their challenges with empathy and evidence-based interventions. My strengths lie in tailoring therapeutic approaches to the specific needs of each individual, fostering growth and positive change.
(814) 559-4752 View (814) 559-4752

See more therapy options for West Chester

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.