Therapists in West Chester, PA

Photo of Jean Eljay, PhD, MS, MCT, CI, NLP
Jean Eljay
Verified Verified
West Chester, PA 19380
Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.
(484) 235-5688 View (484) 235-5688
David C Terjanian
Licensed Professional Counselor, PsyD, LPC
2 Endorsed
West Chester, PA 19380
Dr. Terjanian is a cognitive-interpersonal psychotherapist in practice for over 25 years. He has worked with the challenges people of all ages experience including depression, anxiety, OCD, ADHD, addictions, marriage and family difficulties and stress management. His experience ranges from behavioral strategies with parents of young children to concerns of people in their 90's. Additionally, he worked as a school psychologist for 10 years. Dr. Terjanian uses problem solving strategies for people to move forward in their lives. He wants to help you discern how to make healthy changes in your life.
Dr. Terjanian is a cognitive-interpersonal psychotherapist in practice for over 25 years. He has worked with the challenges people of all ages experience including depression, anxiety, OCD, ADHD, addictions, marriage and family difficulties and stress management. His experience ranges from behavioral strategies with parents of young children to concerns of people in their 90's. Additionally, he worked as a school psychologist for 10 years. Dr. Terjanian uses problem solving strategies for people to move forward in their lives. He wants to help you discern how to make healthy changes in your life.
(484) 652-8333 View (484) 652-8333
Photo of Jasmine Harlan, Licensed Associate Professional Counselor, MS, LAPC
Jasmine Harlan
Licensed Associate Professional Counselor, MS, LAPC
2 Endorsed
Online Only
Womxn and enbies come to me looking for "answers" and end up finding empowerment within themselves. My clients tend to be high achieving but not to see themselves as such (how would patriarchy thrive if we knew our worth?); they might be STEM students/grads, healthcare professionals, social workers, or business owners with immaculate analytical skills and a talent for "I can do it myself". Underneath the mask usually lies a wounded soul that longs to step into its full potential, but feels stuck in old patterns. The heartbreaking part? These clients come to therapy thinking that they are the problem.
Womxn and enbies come to me looking for "answers" and end up finding empowerment within themselves. My clients tend to be high achieving but not to see themselves as such (how would patriarchy thrive if we knew our worth?); they might be STEM students/grads, healthcare professionals, social workers, or business owners with immaculate analytical skills and a talent for "I can do it myself". Underneath the mask usually lies a wounded soul that longs to step into its full potential, but feels stuck in old patterns. The heartbreaking part? These clients come to therapy thinking that they are the problem.
(724) 414-6785 View (724) 414-6785
Photo of Betsy Stratton, Psychologist, MA
Betsy Stratton
Psychologist, MA
West Chester, PA 19380
Life is a journey and can be very challenging at times. During these times it often helps to have someone aid you in your journey. At our initial appointment we will spend time reviewing what is leading you to seek help and your goals, as well as review other relevant information. Together we will discuss a path forward.
Life is a journey and can be very challenging at times. During these times it often helps to have someone aid you in your journey. At our initial appointment we will spend time reviewing what is leading you to seek help and your goals, as well as review other relevant information. Together we will discuss a path forward.
(484) 623-5352 View (484) 623-5352
Photo of Christine Dehmey - Growth Minded Intensive Outpatient Program, Licensed Professional Counselor, MA, LPC
Growth Minded Intensive Outpatient Program
Licensed Professional Counselor, MA, LPC
4 Endorsed
West Chester, PA 19380
We offer in person sessions in a warm, inviting, and comfortable space that is focused on your growth and sustained healing. Our IOP is run by highly trained staff in EMDR (Eye Movement Desensitization and Reprocessing), Schema Therapy, DBT (Dialectical Behavioral Therapy), and TF-CBT (Trauma Focused Cognitive Behavioral Therapy). Our programs and curriculum are developed by Advanced Level Schema Therapists, and EMDR Certified Therapists and Consultants. We offer treatment for the whole person to include experiential activities developed by certified Art and Music Therapists.
We offer in person sessions in a warm, inviting, and comfortable space that is focused on your growth and sustained healing. Our IOP is run by highly trained staff in EMDR (Eye Movement Desensitization and Reprocessing), Schema Therapy, DBT (Dialectical Behavioral Therapy), and TF-CBT (Trauma Focused Cognitive Behavioral Therapy). Our programs and curriculum are developed by Advanced Level Schema Therapists, and EMDR Certified Therapists and Consultants. We offer treatment for the whole person to include experiential activities developed by certified Art and Music Therapists.
(484) 537-7230 View (484) 537-7230
Photo of Theresa Brickhouse-White, Licensed Professional Counselor, MA, LPC, NCC
Theresa Brickhouse-White
Licensed Professional Counselor, MA, LPC, NCC
West Chester, PA 19380
Are you juggling stress, grieving a loss, facing big changes, dealing with anxiety or depression, or simply searching for peace? Life's challenges feel heavy, but you don’t have to carry the weight alone. With a background in fitness and faith, I offer a safe, supportive space where you have permission to be vulnerable, exhale, feel heard, and begin to heal while creating lasting change. I take a whole-person approach in counseling with real life everyday tools that integrates mind, body, and spirit - helping you build strength, find clarity, and move toward the life you desire.
Are you juggling stress, grieving a loss, facing big changes, dealing with anxiety or depression, or simply searching for peace? Life's challenges feel heavy, but you don’t have to carry the weight alone. With a background in fitness and faith, I offer a safe, supportive space where you have permission to be vulnerable, exhale, feel heard, and begin to heal while creating lasting change. I take a whole-person approach in counseling with real life everyday tools that integrates mind, body, and spirit - helping you build strength, find clarity, and move toward the life you desire.
(484) 799-1697 View (484) 799-1697
Photo of Shelby Silsky, Licensed Social Worker, LSW
Shelby Silsky
Licensed Social Worker, LSW
West Chester, PA 19382
Feeling stuck? Caught in old patterns, overwhelmed by anxiety, or weighed down by the lasting effects of trauma? Do you long for a calmer mind, deeper self-trust, stronger relationships, and a sense of safety in your own body, but feel unsure where to begin? Many of my clients arrive feeling disconnected, exhausted, or trapped by self-doubt, yet carry a deep desire to heal and create a more grounded, meaningful life. If this resonates with you, you’re in the right place. I specialize in trauma therapy and offer effective, compassionate treatment for anxiety, depression, chronic stress, and nervous system dysregulation.
Feeling stuck? Caught in old patterns, overwhelmed by anxiety, or weighed down by the lasting effects of trauma? Do you long for a calmer mind, deeper self-trust, stronger relationships, and a sense of safety in your own body, but feel unsure where to begin? Many of my clients arrive feeling disconnected, exhausted, or trapped by self-doubt, yet carry a deep desire to heal and create a more grounded, meaningful life. If this resonates with you, you’re in the right place. I specialize in trauma therapy and offer effective, compassionate treatment for anxiety, depression, chronic stress, and nervous system dysregulation.
(484) 779-7599 View (484) 779-7599
Photo of Bradford A Markowitz, MSA, MA, LPC
Bradford A Markowitz
Verified Verified
1 Endorsed
West Chester, PA 19382
As a clinician who specializes in relationship issues and self esteem, I am a focused, engaged and passionate helper. I work with my clients to explore self-defeating thoughts that contribute to their life challenges, with the intent of achieving a more balanced (and "fair") interpretation of themselves and their surroundings. As a classically trained cognitive behavioral therapist, I am a firm believer in the notion that past traumas play-out in our adult lives.
As a clinician who specializes in relationship issues and self esteem, I am a focused, engaged and passionate helper. I work with my clients to explore self-defeating thoughts that contribute to their life challenges, with the intent of achieving a more balanced (and "fair") interpretation of themselves and their surroundings. As a classically trained cognitive behavioral therapist, I am a firm believer in the notion that past traumas play-out in our adult lives.
(484) 997-7178 View (484) 997-7178
Photo of Kasey Jarvis-McStravick, Marriage & Family Therapist, LMFT
Kasey Jarvis-McStravick
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
I help individuals and couples address relationship challenges and low self-esteem. Maybe you struggle with setting boundaries, have ongoing conflict with someone, or feel like you're never good enough. These are all major contributors to depression and anxiety that are rooted in relationships. Relationships that deplete us will affect our mood and general well-being. This is particularly true when we've experienced trauma from emotional or Narcissistic abuse. With more effective communication skills, self-confidence, and awareness of patterns, it's possible to feel fulfilled again.
I help individuals and couples address relationship challenges and low self-esteem. Maybe you struggle with setting boundaries, have ongoing conflict with someone, or feel like you're never good enough. These are all major contributors to depression and anxiety that are rooted in relationships. Relationships that deplete us will affect our mood and general well-being. This is particularly true when we've experienced trauma from emotional or Narcissistic abuse. With more effective communication skills, self-confidence, and awareness of patterns, it's possible to feel fulfilled again.
(484) 262-0659 View (484) 262-0659
Photo of Francis J. Sizer - Dr. Francis J Sizer, Inc., Psychologist, PhD
Dr. Francis J Sizer, Inc.
Psychologist, PhD
West Chester, PA 19382
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills. For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
My goal is to help you improve your quality of life, substantially. I will help you make the positive changes you need by reducing anxiety, easing your stress, and gaining more control in your life. You will achieve and experience these goals in a secure and caring environment, discover your own inner strengths and develop effective coping skills. For more information on treatment modalities and specific problem areas I target please read on in this website page. I specialize in cognitive behavioral therapy, crisis intervention therapy and interpersonal therapy focusing on anxiety, depression and relationship issues.
(610) 915-8983 View (610) 915-8983
Photo of Sara Watt, Licensed Professional Counselor, MA, LPC, RPT
Sara Watt
Licensed Professional Counselor, MA, LPC, RPT
West Chester, PA 19382
Waitlist for new clients
Are you struggling to connect with your kiddo that results in power struggles, tantrums, big emotions feeling out of control? Maybe an event has occurred where you want extra support. If so, we are here to meet you where you are- all parts are welcome. We believe that the heart and body can guide us if we turn toward them and give them attention. The body holds innate wisdom of who you are, what you want, and acceptance from within. Let's explore that connection together. We offer in person appointments in West Chester, PA and Tele Health for Colorado- licensed in both states.
Are you struggling to connect with your kiddo that results in power struggles, tantrums, big emotions feeling out of control? Maybe an event has occurred where you want extra support. If so, we are here to meet you where you are- all parts are welcome. We believe that the heart and body can guide us if we turn toward them and give them attention. The body holds innate wisdom of who you are, what you want, and acceptance from within. Let's explore that connection together. We offer in person appointments in West Chester, PA and Tele Health for Colorado- licensed in both states.
(215) 515-4922 View (215) 515-4922
Photo of Allison Love, Mental Health Counselor, LMHC
Allison Love
Mental Health Counselor, LMHC
Online Only
Hi! I’m Allison Zoë Love, and I’m passionate about helping women experiencing stress, anxiety, depression, or trauma symptoms. My approach is all about focusing on the here and now, with practical tools and strategies that help you feel better and reach your therapy goals faster than traditional talk therapy. Together, we’ll work to create positive change so you can start enjoying life again.
Hi! I’m Allison Zoë Love, and I’m passionate about helping women experiencing stress, anxiety, depression, or trauma symptoms. My approach is all about focusing on the here and now, with practical tools and strategies that help you feel better and reach your therapy goals faster than traditional talk therapy. Together, we’ll work to create positive change so you can start enjoying life again.
(425) 472-3031 View (425) 472-3031
Photo of Samantha Ambrico-Custer, Pre-Licensed Professional
Samantha Ambrico-Custer
Pre-Licensed Professional
1 Endorsed
West Chester, PA 19382
Embarking on a journey towards mental well-being takes both vulnerability and courage. Therapy is a sacred space, a place of transformation, where vulnerability transforms into strength, and courage takes the helm of your healing journey. As your partner in progress, I would be honored to walk alongside you and support you as you navigate life's challenges and discover the strength within you. My passion lies in supporting individuals living with chronic illnesses and disabilities, neurodiversity, and adoption/foster care.
Embarking on a journey towards mental well-being takes both vulnerability and courage. Therapy is a sacred space, a place of transformation, where vulnerability transforms into strength, and courage takes the helm of your healing journey. As your partner in progress, I would be honored to walk alongside you and support you as you navigate life's challenges and discover the strength within you. My passion lies in supporting individuals living with chronic illnesses and disabilities, neurodiversity, and adoption/foster care.
(484) 309-0709 View (484) 309-0709
Photo of Craig Sidol, Psychologist, PhD
Craig Sidol
Psychologist, PhD
West Chester, PA 19380
If you or your child has ADHD, you might feel like typical strategies just don’t work. That can be incredibly frustrating – leading to more arguments, more stress, and a growing sense of overwhelm or uncertainty about the future. You may have already tried working with other providers and felt like nothing really changed. You’re looking for someone who truly understands ADHD – someone who can offer strategies that actually stick, while also holding you (or your child) accountable in a supportive way. Managing ADHD is tough, but you don’t have to do it alone. I can help make the process easier.
If you or your child has ADHD, you might feel like typical strategies just don’t work. That can be incredibly frustrating – leading to more arguments, more stress, and a growing sense of overwhelm or uncertainty about the future. You may have already tried working with other providers and felt like nothing really changed. You’re looking for someone who truly understands ADHD – someone who can offer strategies that actually stick, while also holding you (or your child) accountable in a supportive way. Managing ADHD is tough, but you don’t have to do it alone. I can help make the process easier.
(484) 276-5698 View (484) 276-5698
Photo of Hillary Elizabeth Hess, Clinical Social Work/Therapist, MS, LPC, RYT
Hillary Elizabeth Hess
Clinical Social Work/Therapist, MS, LPC, RYT
1 Endorsed
West Chester, PA 19380
Hello! The strategies I use in therapy are meant to help clients access a more centered and deliberate way of being in their day to day. I use Cognitive Behavior Therapy to increase awareness of how thoughts and feelings are influenced by experiences we've had in our lives, and then we work to develop skills to better manage how we respond going forward. Exploring these influences in session supports increased confidence and can improve one’s ability to manage stressors. This approach is great for those who struggle with self advocacy, experience anxiety or depression, and those who have experienced trauma.
Hello! The strategies I use in therapy are meant to help clients access a more centered and deliberate way of being in their day to day. I use Cognitive Behavior Therapy to increase awareness of how thoughts and feelings are influenced by experiences we've had in our lives, and then we work to develop skills to better manage how we respond going forward. Exploring these influences in session supports increased confidence and can improve one’s ability to manage stressors. This approach is great for those who struggle with self advocacy, experience anxiety or depression, and those who have experienced trauma.
(484) 282-3313 View (484) 282-3313
Photo of Elisa M Lang, Psychologist, PhD
Elisa M Lang
Psychologist, PhD
West Chester, PA 19380
My specialty is working with family caregivers of the elderly. Together, we develop strategies to minimize the often stressful challenges of caregiving and acknowledge the need for self care. Caregivers, whether adult children or spouses, are confronted with overwhelming decisions and emotionally-charged changes in family roles and dynamics: exploring common feelings associated with caregiving, such as worry, resentment, anger and guilt; grieving the loss of what used to be and facing an uncertain future; and learning how to take care of yourself so you can take care of others by setting realistic goals, expectations and limits.
My specialty is working with family caregivers of the elderly. Together, we develop strategies to minimize the often stressful challenges of caregiving and acknowledge the need for self care. Caregivers, whether adult children or spouses, are confronted with overwhelming decisions and emotionally-charged changes in family roles and dynamics: exploring common feelings associated with caregiving, such as worry, resentment, anger and guilt; grieving the loss of what used to be and facing an uncertain future; and learning how to take care of yourself so you can take care of others by setting realistic goals, expectations and limits.
(610) 915-8261 View (610) 915-8261
Photo of Erin Saddic, Licensed Professional Counselor, MS, PMH-C, LPC
Erin Saddic
Licensed Professional Counselor, MS, PMH-C, LPC
6 Endorsed
Online Only
Erin is currently accepting NEW clients! I support women as they move through difficult transitions. Fertility, postpartum, motherhood, and perimenopause are just a few of the challenges we unwind. I help clients shift feelings of anxiety and stress to a more calm, peaceful, and controlled sense of self. In my practice you will be treated with empathy, genuineness, and respect. I provide a confidential space so you can move forward towards contentment and calmness of mind. I have the personal history, professional education, and years of clinical experience that will help you create the life you deserve.
Erin is currently accepting NEW clients! I support women as they move through difficult transitions. Fertility, postpartum, motherhood, and perimenopause are just a few of the challenges we unwind. I help clients shift feelings of anxiety and stress to a more calm, peaceful, and controlled sense of self. In my practice you will be treated with empathy, genuineness, and respect. I provide a confidential space so you can move forward towards contentment and calmness of mind. I have the personal history, professional education, and years of clinical experience that will help you create the life you deserve.
(610) 674-6606 View (610) 674-6606
Photo of Paree Stoulis, Clinical Social Work/Therapist, MSW, LCSW
Paree Stoulis
Clinical Social Work/Therapist, MSW, LCSW
West Chester, PA 19382
Paree Stoulis is a Licensed Clinical Social Worker who received her Master’s Degree in Social Work from Rutgers University. She has been working in the mental health field for 40 years. She sees adults (over 21) who experience anxiety and depression using a Cognitive Behavioral Approach. She has worked with Delaware County Professional Services/LifeStance Health for 27 years.
Paree Stoulis is a Licensed Clinical Social Worker who received her Master’s Degree in Social Work from Rutgers University. She has been working in the mental health field for 40 years. She sees adults (over 21) who experience anxiety and depression using a Cognitive Behavioral Approach. She has worked with Delaware County Professional Services/LifeStance Health for 27 years.
(484) 564-5424 View (484) 564-5424
Photo of Jamie Boyer, Licensed Professional Counselor, LPC, MA
Jamie Boyer
Licensed Professional Counselor, LPC, MA
2 Endorsed
West Chester, PA 19382
Not accepting new clients
As a counselor to children and adolescents, it is my goal to create a safe and comfortable place for individuals to heal and grow from overwhelming or traumatic life experiences. Sometimes these experiences can cause feelings of sadness, loneliness, grief, or anxiety. We can often feel stuck in the cycles of anxiety and depression or simply overwhelmed by day-to-day tasks. Through our time together, I hope to foster self-compassion, resilience, and confidence to continue on a healing path.
As a counselor to children and adolescents, it is my goal to create a safe and comfortable place for individuals to heal and grow from overwhelming or traumatic life experiences. Sometimes these experiences can cause feelings of sadness, loneliness, grief, or anxiety. We can often feel stuck in the cycles of anxiety and depression or simply overwhelmed by day-to-day tasks. Through our time together, I hope to foster self-compassion, resilience, and confidence to continue on a healing path.
(484) 261-1123 View (484) 261-1123
Photo of Victoria Natale, Pre-Licensed Professional
Victoria Natale
Pre-Licensed Professional
2 Endorsed
West Chester, PA 19380
Even when the path feels uncertain, each step that you take reflects your strength. I want to support you as you discover the tools and strength to move forward, helping you find the skills that foster healing and clarity. I believe in a holistic approach to therapy that focuses on the whole person, including their emotional and physical health, as well as the life experiences that shape them. I apply strengths-based and evidence-based frameworks such as CBT, DBT, and ACT. Together, we will focus on managing personal struggles and building effective coping strategies to help create positive change.
Even when the path feels uncertain, each step that you take reflects your strength. I want to support you as you discover the tools and strength to move forward, helping you find the skills that foster healing and clarity. I believe in a holistic approach to therapy that focuses on the whole person, including their emotional and physical health, as well as the life experiences that shape them. I apply strengths-based and evidence-based frameworks such as CBT, DBT, and ACT. Together, we will focus on managing personal struggles and building effective coping strategies to help create positive change.
(484) 799-9372 View (484) 799-9372

See more therapy options for West Chester

How does your Therapist compare?

Number of Therapists in West Chester, PA

600+

Average cost per session

$150

Therapists in West Chester, PA who prioritize treating:

94% Anxiety
87% Depression
73% Self Esteem
70% Relationship Issues
66% Trauma and PTSD
64% Coping Skills
63% Grief

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
74% Highmark
63% Cigna and Evernorth

How Therapists in West Chester, PA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Chester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.