Adlerian Therapists in Tamiment, PA

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Online Therapists

Photo of Benjamin Lasner, Licensed Professional Counselor in Tamiment, PA
Benjamin Lasner
Licensed Professional Counselor, LPC, NBCC, MS
Verified Verified
1 Endorsed
Chester Springs, PA 19425
His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Adlerian Theory, Positive Psychology, and Motivational Interviewing, and he often incorporates grounding and mindfulness techniques to promote tolerance and holistic healing.
Benjamin (pronounced Ben-ya-meen) Lasner, LPC, NBCC, M.S.. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Adlerian Theory, Positive Psychology, and Motivational Interviewing, and he often incorporates grounding and mindfulness techniques to promote tolerance and holistic healing.
Benjamin (pronounced Ben-ya-meen) Lasner, LPC, NBCC, M.S.. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
(610) 686-7502 View (610) 686-7502
Photo of Rachel Elizabeth Zawisza, Licensed Professional Counselor in Tamiment, PA
Rachel Elizabeth Zawisza
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Doylestown, PA 18901
Waitlist for new clients
In my practice, I utilize techniques from Adlerian therapy, Solution-focused therapy, SandTray, and Cognitive Behavioral Therapy.
Anxiety, depression, grief, & stress are just some of the issues that people are facing today. As a school counselor for nearly a decade, I have experiences with new trends and treatments to help overcome these obstacles so you do not become consumed by them.
In my practice, I utilize techniques from Adlerian therapy, Solution-focused therapy, SandTray, and Cognitive Behavioral Therapy.
Anxiety, depression, grief, & stress are just some of the issues that people are facing today. As a school counselor for nearly a decade, I have experiences with new trends and treatments to help overcome these obstacles so you do not become consumed by them.
(215) 607-2151 View (215) 607-2151
Photo of Lisa Corbin, Licensed Professional Counselor in Tamiment, PA
Lisa Corbin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Jenkintown, PA 19046
I use a therapeutic approach grounded in mindfulness strategies, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Adlerian empowering techniques.
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will not always be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
I use a therapeutic approach grounded in mindfulness strategies, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Adlerian empowering techniques.
Life can be overwhelming and draining. Especially when you are grieving the loss of a part of yourself or a loved one who has died. We grieve the loss of relationships, friendships, people, and experiences. Please know that grief has no time limit; you just need to learn how to live in a new way. Life will not always be easy, but it may become easier. Traumatic experiences effect people in different ways throughout their lives. Now is the time to reach out if you suffered a trauma and are looking to process how that trauma may now be affecting you. Lastly, families go through changes and each transition requires a new set of skills.
(267) 763-2014 View (267) 763-2014
Photo of Katrina Pinkney, Licensed Professional Counselor in Tamiment, PA
Katrina Pinkney
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19134
Hello, my name is Dr. Katrina Pinkney. I am a licensed professional counselor and hold two national counselor certifications. I use an integrative approach to pull from intrapersonal, interpersonal, and supportive therapies. I commonly use cognitive therapy, narrative, humanistic, client-centered, supportive, strengths-based, solution-focused, brief therapy, Adlerian, multicultural, and existential. I typically see adults (18-55 years) struggling with life stressors and transitions.
Hello, my name is Dr. Katrina Pinkney. I am a licensed professional counselor and hold two national counselor certifications. I use an integrative approach to pull from intrapersonal, interpersonal, and supportive therapies. I commonly use cognitive therapy, narrative, humanistic, client-centered, supportive, strengths-based, solution-focused, brief therapy, Adlerian, multicultural, and existential. I typically see adults (18-55 years) struggling with life stressors and transitions.
(717) 904-7658 View (717) 904-7658
Photo of Susan D. Draper, Licensed Professional Counselor in Tamiment, PA
Susan D. Draper
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
Plymouth Meeting, PA 19462  (Online Only)
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
I utilize an integrative and client-centered approach combining Cognitive Behavioral (CBT), Family Systems, Adlerian, Existential, and Narrative therapies along with Motivational Interviewing to help clients pursue the change and motivation necessary to achieve their personal life goals, and restore functionality to their everyday lives and relationships.
Everyone has a lens through which we view the world created by our unique experiences, struggles, triumphs, and diverse cultural languages, but so often we feel as if we lack the voice to express our true selves and needs to others. We struggle to find the courage to live authentically in a world that often doesn’t understand or validate our humanity, empathy, and sense of self. As we find self-empowerment, we can come together to empower our families, communities, and ultimately our world as a united whole to meet the challenges we face as human beings. Therapy can help overcome past trauma to help us live fully in the present.
(610) 825-9400 View (610) 825-9400
Photo of Angela Keller, Licensed Professional Counselor in Tamiment, PA
Angela Keller
Licensed Professional Counselor, LPC
Verified Verified
Wyomissing, PA 19610
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
Angela Keller is a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Angela specializes in treating depression, anxiety, grief, trauma, relationship issues, and major life transitions. Angela utilizes multiple treatment approaches including Adlerian methods, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and solutions-focused therapy (SFT).
(610) 726-0671 View (610) 726-0671
Photo of Gina Manno-Mitchell, Licensed Professional Counselor in Tamiment, PA
Gina Manno-Mitchell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Doylestown, PA 18901  (Online Only)
To me, counseling is about management; management of relationships with others, the relationship you have with yourself, management of anxiety and everyday stressors. As a Licensed Professional Counselor, I incorporate a variety of treatment modalities including: Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness and Motivational Interviewing. However, I take an eclectic approach to understanding each individual client by utilizing Adlerian Theory in addition to CBT. I also believe that physical health has strong implications for mental health and it is important to treat both.
To me, counseling is about management; management of relationships with others, the relationship you have with yourself, management of anxiety and everyday stressors. As a Licensed Professional Counselor, I incorporate a variety of treatment modalities including: Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Mindfulness and Motivational Interviewing. However, I take an eclectic approach to understanding each individual client by utilizing Adlerian Theory in addition to CBT. I also believe that physical health has strong implications for mental health and it is important to treat both.
(267) 454-2028 View (267) 454-2028
Photo of Theo Bucci, Clinical Social Work/Therapist in Tamiment, PA
Theo Bucci
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19134
I use person-centered therapy (Adlerian and Rogerian) in order to connect with you in a therapeutic way.
Hi - I am Taffie Bucci and I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania. I am a person-centered therapist who completely accepts where you are without judgment and where you'd like to be. My role is to empower you as you move forward in life. My focus areas are mood disorders, trauma (all kinds of trauma) and LGBTQ. I primarily work with young adults and adults - anyone over 18! We can discover what you'd like to work on in a collaborative way. I am comfortable treating mood disorders, trauma, LGBTQ and substance use.
I use person-centered therapy (Adlerian and Rogerian) in order to connect with you in a therapeutic way.
Hi - I am Taffie Bucci and I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania. I am a person-centered therapist who completely accepts where you are without judgment and where you'd like to be. My role is to empower you as you move forward in life. My focus areas are mood disorders, trauma (all kinds of trauma) and LGBTQ. I primarily work with young adults and adults - anyone over 18! We can discover what you'd like to work on in a collaborative way. I am comfortable treating mood disorders, trauma, LGBTQ and substance use.
(717) 837-3228 View (717) 837-3228
Photo of Christina Gilardi, Licensed Professional Counselor in Tamiment, PA
Christina Gilardi
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Newtown, PA 18940
Christina has a strong development of a number of therapeutic models, favoring Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Adlerian Therapy has allowed her to cultivate trust, rapport, and warmth with her patients.
Christina Gilardi received her Bachelor of Arts from Temple University and went on to study at Cairn University where she earned her Master of Science in Counseling Psychology. Christina then went on to pass her National Boards and received her accreditation of Nationally Certified Counselor (NCC) and licensure as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. Her skills and experience are focused around individual psychotherapy, group therapy, family therapy and marriage counseling as well. She is deeply committed to her clients’ well-being and can easily inspire trust, warmth and rapport.
Christina has a strong development of a number of therapeutic models, favoring Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Adlerian Therapy has allowed her to cultivate trust, rapport, and warmth with her patients.
Christina Gilardi received her Bachelor of Arts from Temple University and went on to study at Cairn University where she earned her Master of Science in Counseling Psychology. Christina then went on to pass her National Boards and received her accreditation of Nationally Certified Counselor (NCC) and licensure as a Licensed Professional Counselor (LPC) in the state of Pennsylvania. Her skills and experience are focused around individual psychotherapy, group therapy, family therapy and marriage counseling as well. She is deeply committed to her clients’ well-being and can easily inspire trust, warmth and rapport.
(215) 607-8972 View (215) 607-8972
Photo of Neetu K Anand in Tamiment, PA
Neetu K Anand
PsyD
Verified Verified
1 Endorsed
Douglassville, PA 19518
With a focus on deep client connection, precise diagnosis, and effective therapeutic interventions, my practice stands out. I specialize in psychotherapy and psychological testing for diverse diagnoses. Additionally, I offer evaluations for medication management or alternative treatments like medicinal marijuana. Since 2007, I’ve been dedicated to providing psychotherapy for individuals of all ages, couples, and families, striving to alleviate psychological distress symptoms.
With a focus on deep client connection, precise diagnosis, and effective therapeutic interventions, my practice stands out. I specialize in psychotherapy and psychological testing for diverse diagnoses. Additionally, I offer evaluations for medication management or alternative treatments like medicinal marijuana. Since 2007, I’ve been dedicated to providing psychotherapy for individuals of all ages, couples, and families, striving to alleviate psychological distress symptoms.
(484) 240-7123 View (484) 240-7123
Photo of Kelly Nixon Schultz-Arrowhead Emotional Wellness, Licensed Professional Counselor in Tamiment, PA
Kelly Nixon Schultz-Arrowhead Emotional Wellness
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
West Reading, PA 19611
You know that, “whatever this is…isn’t working for me!”, to quote one of my favorite comedies. Sometimes that is all you know. You know that you need and want to change the things that are no longer working for you but have no idea where to begin or who to trust with your story. The overwhelm of where to go and who to talk to can keep you stuck. But then as they say, if nothing changes, nothing changes and that causes fear. Or, one can get so comfortable being uncomfortable that it is where they stay. Allow yourself the opportunity to connect to yourself and others, living your life in a whole new way, with peace and joy.
You know that, “whatever this is…isn’t working for me!”, to quote one of my favorite comedies. Sometimes that is all you know. You know that you need and want to change the things that are no longer working for you but have no idea where to begin or who to trust with your story. The overwhelm of where to go and who to talk to can keep you stuck. But then as they say, if nothing changes, nothing changes and that causes fear. Or, one can get so comfortable being uncomfortable that it is where they stay. Allow yourself the opportunity to connect to yourself and others, living your life in a whole new way, with peace and joy.
(610) 298-0459 View (610) 298-0459
Photo of Rebecca Tavangar, Licensed Professional Counselor in Tamiment, PA
Rebecca Tavangar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wayne, PA 19087
At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation.
At a time of unprecedented mental health crisis, there is hope in new approaches that integrate ancient wisdom with modern advances. We have the capacity to create new realities when we understand the nature of our own patterns of thought and behavior. This consciousness is the first step toward healing. Contemplative psychotherapy enables introspective awareness of mental processes and behavior and is a necessary pre-requisite for effective self-regulation.
(484) 255-8216 View (484) 255-8216
Photo of Michael McNeill, Clinical Social Work/Therapist in Tamiment, PA
Michael McNeill
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bethlehem, PA 18018
I see in person and telehealth clients in Pennsylvania. I also see Telehealth patients from New Jersey. Everyone goes through mental health phases. These phases can range from misunderstandings among couples, adjusting to life after the death of a loved one, and or major depression. All of these Issues have one thing in common. They all can be managed. People can live a high quality of life despite being challenged with mental health obstacles.
I see in person and telehealth clients in Pennsylvania. I also see Telehealth patients from New Jersey. Everyone goes through mental health phases. These phases can range from misunderstandings among couples, adjusting to life after the death of a loved one, and or major depression. All of these Issues have one thing in common. They all can be managed. People can live a high quality of life despite being challenged with mental health obstacles.
(484) 623-5479 View (484) 623-5479
Photo of Deborah Lawson Morgan, Licensed Professional Counselor in Tamiment, PA
Deborah Lawson Morgan
Licensed Professional Counselor, MHS-C, LPC, NCC, CCTP-II
Verified Verified
Sharon Hill, PA 19079
In my practice, I provide a friendly and non-judgmental approach. I am a Licensed Mental Health Care provider with more than eight years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders. Currently, I am in the process of being paneled by some insurance companies, but for now, I accept cash & credit/debit cards. I offer appropriate resources for the care needed, ensuring that my clients feel safe to open themselves up and focus on their mental and emotional health. My sessions are currently conducted online.
In my practice, I provide a friendly and non-judgmental approach. I am a Licensed Mental Health Care provider with more than eight years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders. Currently, I am in the process of being paneled by some insurance companies, but for now, I accept cash & credit/debit cards. I offer appropriate resources for the care needed, ensuring that my clients feel safe to open themselves up and focus on their mental and emotional health. My sessions are currently conducted online.
(484) 326-3575 View (484) 326-3575
Photo of Christine Fellin Smith, Licensed Professional Counselor in Tamiment, PA
Christine Fellin Smith
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
2 Endorsed
Allentown, PA 18104
Waitlist for new clients
I believe in focusing on the strengths an individual has and using them as a platform to improve and address their struggles. I offer a warm, inviting, and relaxed therapeutic environment and strongly believe that a positive client/counselor relationship is important to successful treatment. I have experience working with children, teens, and adults with a variety of diagnoses and struggles including depression, anxiety, low self esteem, ADHD, Autism Spectrum Disorder, parenting skills, grief and loss, Bipolar Disorder, life changes, anger management, PTSD, LGBTQAI+ concerns, and more.
I believe in focusing on the strengths an individual has and using them as a platform to improve and address their struggles. I offer a warm, inviting, and relaxed therapeutic environment and strongly believe that a positive client/counselor relationship is important to successful treatment. I have experience working with children, teens, and adults with a variety of diagnoses and struggles including depression, anxiety, low self esteem, ADHD, Autism Spectrum Disorder, parenting skills, grief and loss, Bipolar Disorder, life changes, anger management, PTSD, LGBTQAI+ concerns, and more.
(484) 646-2172 View (484) 646-2172
Photo of Kara A. Diefenderfer, Licensed Professional Counselor in Tamiment, PA
Kara A. Diefenderfer
Licensed Professional Counselor, MS, LPC, CAADC, CCTP, C-DBT
Verified Verified
1 Endorsed
Bethlehem, PA 18020  (Online Only)
So many of us struggle in life, but the worst part is, we struggle in silence. I’m here to listen to whatever part of your story you want to share, whether it’s your past, your present or everything in between. I hope through listening I can help guide you to what you already know within yourself, but might not be able to see right now. Wherever you are in your journey in life, I’d like to help you through the journey.
So many of us struggle in life, but the worst part is, we struggle in silence. I’m here to listen to whatever part of your story you want to share, whether it’s your past, your present or everything in between. I hope through listening I can help guide you to what you already know within yourself, but might not be able to see right now. Wherever you are in your journey in life, I’d like to help you through the journey.
(484) 241-4178 View (484) 241-4178
Photo of Mark Sigmund, Drug & Alcohol Counselor in Tamiment, PA
Mark Sigmund
Drug & Alcohol Counselor, MS, CADC, CCDP
Verified Verified
Philadelphia, PA 19104
My ideal client is someone who struggles with substance use and is looking to turn their life around utilizing a flexible, yet comprehensive plan and schedule. We offer a variety of outpatient services from telehealth to IOP & GOP. I can help you work towards and establish a recovery plan.
My ideal client is someone who struggles with substance use and is looking to turn their life around utilizing a flexible, yet comprehensive plan and schedule. We offer a variety of outpatient services from telehealth to IOP & GOP. I can help you work towards and establish a recovery plan.
(267) 651-8895 View (267) 651-8895
Photo of Lisa A Ford, Licensed Professional Counselor in Tamiment, PA
Lisa A Ford
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
King Of Prussia, PA 19406
Are you an individual amidst a transition, soul-searching phase or seem to be stuck or uncertain in the next phase of their journey, I can help. While I can assist with a wide variety of challenges and difficulties, I specialize in trauma, as related to depression, anxiety, OCD, ADHD, ASD and special education. I utilize a variety of tools and techniques such as: cognitive-behavioral therapy (CBT) and Acceptance-Commitment therapy (ACT). I am a lifelong teacher, learner and survivor, and I offer a toolbox full of coping skills and psychoeducation to help work through the healing process and the empowerment journey.
Are you an individual amidst a transition, soul-searching phase or seem to be stuck or uncertain in the next phase of their journey, I can help. While I can assist with a wide variety of challenges and difficulties, I specialize in trauma, as related to depression, anxiety, OCD, ADHD, ASD and special education. I utilize a variety of tools and techniques such as: cognitive-behavioral therapy (CBT) and Acceptance-Commitment therapy (ACT). I am a lifelong teacher, learner and survivor, and I offer a toolbox full of coping skills and psychoeducation to help work through the healing process and the empowerment journey.
(610) 801-1697 View (610) 801-1697
Photo of Shannon Otto, Licensed Professional Counselor in Tamiment, PA
Shannon Otto
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Drums, PA 18222  (Online Only)
Waitlist for new clients
I'm a licensed professional counselor and have over a decade of experience working with adults and adolescents on a multitude of issues. My approach to therapy is diverse but primarily person-centered, so I strive to present an inviting, supportive and collaborative atmosphere. It is within this setting that one can begin to process issues and heal in ways that facilitate positive growth. I also feel that you are your own expert on your life, so I ensure each client is able to explore concerns at their own pace and preference. I would be truly honored to help you on your journey through all of life's seasons.
I'm a licensed professional counselor and have over a decade of experience working with adults and adolescents on a multitude of issues. My approach to therapy is diverse but primarily person-centered, so I strive to present an inviting, supportive and collaborative atmosphere. It is within this setting that one can begin to process issues and heal in ways that facilitate positive growth. I also feel that you are your own expert on your life, so I ensure each client is able to explore concerns at their own pace and preference. I would be truly honored to help you on your journey through all of life's seasons.
(570) 676-1806 View (570) 676-1806
Photo of Patricia Hanson, Licensed Professional Counselor in Tamiment, PA
Patricia Hanson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Philadelphia, PA 19103
You can schedule on my Website if you like. What you can expect from our first session • A Safe and Nurturing Environment • Enhanced Self-awareness • Practical Coping Strategies • Holistic Well-being • Empowerment • A Deepened Connection • Transformational Conversations In essence, sessions with me are a blend of empathy, expertise, and empowerment. Whether in a crisis, seeking strategies for specific challenges, or yearning for personal growth, our collaborative journey is designed to illuminate paths forward and cultivate enduring mental and emotional strength.
You can schedule on my Website if you like. What you can expect from our first session • A Safe and Nurturing Environment • Enhanced Self-awareness • Practical Coping Strategies • Holistic Well-being • Empowerment • A Deepened Connection • Transformational Conversations In essence, sessions with me are a blend of empathy, expertise, and empowerment. Whether in a crisis, seeking strategies for specific challenges, or yearning for personal growth, our collaborative journey is designed to illuminate paths forward and cultivate enduring mental and emotional strength.
(878) 313-6450 View (878) 313-6450
Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.