Therapists in Shadyside, PA

Are you feeling overwhelmed by life's occurrances due to depression, anxiety, addiction or other issues? Do believe that you need to change but are unsure how to go about making those changes? If you answered yes to either of these questions, then call me for assistance. Every person has the ability to make changes needed to have a healthier life. Some people need assistance to determine what these changes are and how to help themselves lead healthier lives.

I'm very much a "come as you are" and "meet you where you're at" therapist. I am known to have a warm, yet direct style when practicing, and often utilize humor to help create a relaxed atmosphere. Clients come to me when they're dealing with problems in the bedroom and feel like they have nowhere else to turn. I believe that through exploration of one's personality and relationships, people are able to outgrow a conflicted sense of self.

I am a cognitively oriented therapist. That is a fancy way to say I pay a lot of attention to your thoughts. There are only three things in the universe you can control: your thoughts, your feelings, and your behaviors. It is your thoughts that drive your feelings and behaviors. The better you manage your thoughts, the better you manage your emotions and your life.

Hello! I am Roberto. I specialize in providing counseling for anxiety, loss, relationship challenges, and trauma with a focus on increasing self-esteem and building onto current resiliency. I am a firm believer that all of us go through tough times in our lives, but also that given the proper therapeutic tools you will meet your mental health goals. Each individual is different and together we will come up with a therapeutic approach to either improve or continue your ability to thrive. I also offer career exploration services. Congratulations on taking the first (and often most difficult step) of seeking mental health services!

Intern at Elliot Counseling. Welcome to a safe and affirming space for all identities! My counseling philosophy is centered on a holistic approach that addresses anxiety, depression, trauma, relationship challenges, and identity exploration. My goal is to provide clients with the information they need to better understand themselves. From there, work to build resilience, and foster authentic connections in client's lives. We can identify important values and confront challenges with confidence and authenticity.

Should I stay or should I go? A huge question that's weighed on you. It keeps you up at night, stressing you out. Life would be so much easier if your relationship wasn't so hard. You wish you could communicate better; feel understood. But, damn, your shit and their shit get in the way. Not to mention the pressures of career, aging parents, or demanding children. It all gets thrown in the mix, leaving you exhausted, distracted, and disenchanted by the status quo. You want things to change (better sex, intimacy, connection); you're finally ready to take charge of your life in a new and meaningful way. You've come to the right place!

Way to go! Just by being here and looking on this site, you are talking the first steps to being your whole self. You should feel proud today for this! As a Licensed Clinical Social Worker with over 10 years of therapy experience, I work with clients to find ways through the struggles they are experiencing to reach a place of solace where they feel able to manage the pressures of life. I use evidence-based approaches to help clients create lasting changes, and not just “Band-Aid” solutions.

Mental health can be a difficult and challenging experience. The hardest step is reaching out for help. If you have made it this far keep going. If you struggle with anxiety, depression, grief and loss, you are not alone. I work with a variety of people, from all backgrounds and all walks of life. I am interested in the human existence, and how everyone has a unique experience. I am interested in stories people tell themselves and others.

Have you asked yourself the question, when will I be happy? Are certain parts of your life not "working"? Do the pressures of daily life make it difficult to relax? Are healthy relationships something you yearn for? If so, counseling may be an option. I have successfully assisted many people with these and many other concerns. Are you living the life you've envisioned? I can assist you with your journey by exploring the parts that may be preventing forward movement and, in the process, open the door to resolution and personal growth. Your level of success is limitless.

To be alive is to deal with life’s adversities and complexities. My goal is to simply create a safe space for others to come talk about what is going on in their lives and the experiences that are shaping them. Therapy is about you and should be designed to meet your unique needs within the guidelines of confidentiality and ethical practice. I would like to partner with you in a effort to help you address the feelings, thoughts and experiences that are adversely effecting your life. I practice a combination of evidenced-based theory and holistic practices with good old fashion talk therapy. I am here to support you.

I have years of experience working with clients struggling with grief, trauma, and depression. I am a member of ASERVIC, with many years of experience and extensive graduate study in religion and spirituality and can integrate values connected with a client's preferred religions and spiritual emphases into all therapeutic approaches. Clients facing life-transitions have greatly benefited from this focussed approach to wellness at every stage of life. I work well with adults of all ages. Older adults have often especially appreciated my counseling orientation. I am also fluent in Spanish and Italian.

I specialize with adults young and old to help them see how the internal narrative of their life affects how they live today. I am most interested in getting to know each client as an individual, not a “problem” to be fixed. I hold an understanding that people make sense of their world in different ways, and I am sensitive to finding ways to help them to rediscover the healthy parts of themselves that they may have forgotten.

As a licensed marriage and family therapist, I am a capable, compassionate, experienced clinician that provides individual, couple/marital, and family therapy for a wide range of issues, including but not limited to, relational conflict, trauma and abuse recovery, parent-child conflict, anger management, and more. My specialties include: couple/marital therapy; sexual abuse and trauma recovery; as well as working with issues of religion/spirituality, race/ethnicity, gender, and sexual orientation.

Welcome! Whether you're a newcomer, or you've searched high and low for a therapist or counselor to help you through your struggles, I invite you to consider how I might be able to help. Perhaps you are struggling with a chronic mental health condition; perhaps you have experienced a significant stressor or trauma and need help processing it all. You may want insight on how to lessen your suffering, or how to overcome a challenge. Perhaps the intersection of belief and identity is a concern of yours. If any of this sounds like what you're experiencing, I am so glad you found your way here -- I want to help.

As a somatically focused gestalt therapist, I believe there is wisdom and meaning in our suffering and that we need to be able to experience and listen to our bodies in order to feel whole and alive. Our relationship can help you create the change you are longing for by supporting you to get clearer about your needs, respond more flexibly and effectively to the world around you, and ultimately have a fuller and more fulfilling experience of yourself, your relationships, and your possibilities.

I am a seasoned psychologist with significant experience counseling clients on career, addictions and family issues, in addition to depression, anxiety and general mental health problems. You can deal with issues of personal happiness and personal growth. We can create a dialogue about present situations and future plans.

Many of us experience recurring feelings of loss, being lost, not belonging, unshakable sadness, anxiety about future outcomes. We may have experienced trauma, tragedy, abuse as a child or as an adult, toxic relationships or substance abuse etc. If you are reading this you have survived it and I salute your resilience. However sometimes we struggle to feel healthy and wholesome again. The good news is that no feeling is FINAL. Feelings come and go like the weather based on the thoughts that spin around in our heads. The most efficient way to handle such uncomfortable feelings is to learn how to understand and manage our thoughts.