Therapists in Scottdale, PA

Connection is key! I seek to provide the space for clients to allow themselves to be open, explore and accept aspects about themselves where shame and fear may have been the barrier. Past trauma, damaging relationships, anxiety, depression, and spiritual abuse are just a few areas where shame and fear are created. These lead us to isolate, mask, and seek unhealthy coping skills in order to face the day. If you find yourself not enjoying relationships, not able to fulfill or even understand your passion/purpose, or stuck in anxiety, depression or addiction I would be honored to walk through these things with you.

I am a believer that if the mind and body are focused on goals, obstacles can be overcome, as you become more confident and powerful. We will begin our journey together as we work in small steps toward developing your new goals. These will always be your goals and I am here to help guide you toward them. My work begins by listening to you and then we will summarize what your expectations are. Then I will reflect to you what you have communicated. I will tell you what we can expect to change and how we will be able to make that change happen.

I believe that the core to effective therapy is a strong and trusting relationship between therapist and client. Within this working relationship we can explore deeper issues and learn healthier ways of coping and bringing about positive change. People have within themselves the ability to heal but finding that inner strength is sometimes limited by unhealthy coping skills, stress, trauma and grief. It is important to treat the whole person, not just the addiction. I utilize a Person Centered/Strength Based Approach in helping clients reach their goals.

We are all different in the way we experience life; each of us has a unique perspective in the way we interpret and how we feel about our personal experiences. What I don't do: I am not here to pass judgment or to tell you how to live your life. What I can do: I provide a compassionate approach to help guide and support your decision to make positive changes in your life and help you find alternate solutions to your everyday or recurring problems.

Change is possible. It takes courage and alot of effort to take on this process. Emotional health is connected to our physical health. Why waste more time not having better relationships and better functioning overall?. As humans, our emotional system blind us to ways we can have better relationships and better lives overall. Through my years of education, training and self work, I know and appreciate what it takes to live a more fulfilled life. Time is our most valuable gift. Why wait?

For over a decade, The Stern Center has been built on helping individuals and families heal and regain balance. Gaining peace of mind during troubled times can be one of the most fulfilling and useful tools a person can learn and we take pride in providing affordable, accessible, and appropriate therapeutic care and support.

Do you have anxiety, anger, depression or relationship problems? Maybe you feel stressed and overwhelmed. Perhaps you feel lonely and disconnected. Or you have low self-esteem and are extremely critical of yourself. Counseling can help you work on these issues. You can ease your burden by talking with a trained professional. You can develop healthy coping skills. Learn relaxation techniques. And develop better ways to communicate how you're feeling to the people around you. Coping skills, self-care and stress management are necessary tools that can help you become more resilient and able to face anything life throws at you.

I want to work with you if you are motivated to better your life. I will assist you to achieve your goal with the least amount of effort. There is a better way and a better place than where you are stuck right now.

Accepting new patients as of 01/2024! Are you feeling overwhelmed, stuck, or unsatisfied? Perhaps you are ready to make changes in your life, seeking a new direction, or are ready to embark on a new journey. Whether you are grieving a loss, experiencing the effects of traumatic events, or have been exposed to conflicts in your relationships, I want to hear your story. I welcome you to bring your grief, infidelity, and questions or concerns surrounding sex and relationships into our space. Together we can build a collaborative relationship that will inspire you to take control of your story and empower you to narrate your future.

The process of empowerment through self-discovery was one of the greatest gifts I gave myself and is one of my primary goals as a therapist. I assist clients with discovering strength by working through the emotions and negative experiences that have left them feeling lost, unworthy, and/or defeated. I want clients to know they are not alone and that past or present circumstances do not have to define who they are or who they want to be. Change is not easy, yet within conscious effort, introspection, and clarity, exists the power for clients to direct their lives.

Hi, my name is Kelli and I am a Pittsburgh native. My passion is helping people build insight, heal, grow, and proactively improve life using an integrative approach that combines a psychoanalytic, cognitive, emotional, and mindfulness-based process. I meet clients where they are at and guild them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.

Are you stuck in a repetitive pattern that leaves you feeling helpless and misunderstood? Are you hoping for immediate change for you and/or your family? Are you suffering from depression, addiction, or a traumatic experience? Is your marriage or family crisis? I help individuals, couples and/or families get immediate help, even if counseling was not helpful in the past. Sessions are not limited to an hour or once a week. I am also available to come into your home if that would be most helpful.

I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.

Using a caring, holistic, and insightful approach, we help clients have a better understanding of their emotions and experiences. We are most accustomed to using a cognitive behavioral approach, however we will supplement with a variety of treatment interventions to meet your needs. Together we can explore what area of your life you would like to create change in, and how we can implement this change. Each session is catered towards the individual, to ensure that your therapeutic journey is both helpful and enjoyable. Our goal is to have you feeling good about engaging in therapy, and empower you to become your best self.

My expertise is in supporting individuals dealing with trauma, anxiety, depression, borderline personality disorder, low self-esteem, and intimate partner violence. I work with children, adolescents, and adults, employing components of schema therapy, narrative therapy, internal family systems therapy, CBT, and DBT. Leveraging my skills as a yoga teacher, I gently guide clients in understanding the mind-body connection for trauma recovery.

An ideal client for me is someone who has difficulty managing their emotions, engages in frequent negative thinking, and has trouble communicating their needs with family and friends. They want to decrease their anxious or depressive behaviors but have little knowledge of how to begin regulating their emotions.

Hi! Welcome to Resilient You Counseling. I'm glad you are here! "In nature, Nothing is perfect AND Everything is perfect. A tree may be contorted, bent in different directions and still it's Beautiful! This is the duality that exist as we traverse our daily lives and experiences and the "stuff" resiliency is made of! Let my caring, empathic and down to earth nature, help guide you towards your own goals for your future. Let's work together to create your individualized plan and move forward to cultivate your future intentions.

Hello! I am a Licensed Professional Counselor in Pennsylvania. I have over 17 years of experience in the mental health field. I am well versed in working with various populations and skill sets. I have a background in working with children, adolescents, and adults. I specialize in cognitive-behavioral therapy, which is my primary modality. I integrate mindfulness and expressive therapies into client-focused counseling. I also have vast training in grief counseling focused on families and individuals. In my professional career, I have past private practice experience as a clinician treating individuals, couples, and families.

Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.