Women's Issues Therapists in Central Lawrenceville, Pittsburgh, PA

Photo of Dafna Rehavia-Hanauer, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Dafna Rehavia-Hanauer
Licensed Professional Counselor, PhD, ATR-BC, LPC
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
I do not take new clients at themoment. Sorry. I am sensitive to cultures and social diversity. I focus on changes through life, transitions and loss. Specialize in eating disorders, relationships; coping with emotional/behavioral distress, identity struggle and women's issues. All ages and nationalities are welcome. I am an experienced psychotherapist combining art modality and gestalt techniques as a communication method in the therapeutic process. I believe in the ability of the person to achieve internal and external balanced state of being. I often use creative and artistic .
I do not take new clients at themoment. Sorry. I am sensitive to cultures and social diversity. I focus on changes through life, transitions and loss. Specialize in eating disorders, relationships; coping with emotional/behavioral distress, identity struggle and women's issues. All ages and nationalities are welcome. I am an experienced psychotherapist combining art modality and gestalt techniques as a communication method in the therapeutic process. I believe in the ability of the person to achieve internal and external balanced state of being. I often use creative and artistic .
(412) 567-6027 View (412) 567-6027
Photo of Jena Meneo, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Jena Meneo
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
Waitlist for new clients
My areas of specialization include: Anxiety and Mood Disorders, Depression, Impulse Control, Relationships/Trust Issues, Self-Esteem/Shame, Trauma, Sexual Issues including Sexual Addiction/Compulsions, Internet Compulsions, Sexual Abuse, Sex Therapy, Anger Management, Stress Management, Eating Disorders, Grief/Loss, Substance Abuse, and Women's Issues.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
My areas of specialization include: Anxiety and Mood Disorders, Depression, Impulse Control, Relationships/Trust Issues, Self-Esteem/Shame, Trauma, Sexual Issues including Sexual Addiction/Compulsions, Internet Compulsions, Sexual Abuse, Sex Therapy, Anger Management, Stress Management, Eating Disorders, Grief/Loss, Substance Abuse, and Women's Issues.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into themselves. I am a Licensed Professional Counselor who offers therapy designed to help you learn healthy coping skills and improve your well being. I do not offer evening or weekend hours.
(412) 387-5170 View (412) 387-5170
Photo of Kristen Watt at Pittsburgh Art Therapy Studio LLC, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Kristen Watt at Pittsburgh Art Therapy Studio LLC
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201
Waitlist for new clients
Hey, welcome! We're a gentle, modern therapy office for teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. PATS is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We are an LGBTQIA+ affirming office and strive to embody the essence that all truly are welcome here. Show up as you are- we're happy to meet you there.
Hey, welcome! We're a gentle, modern therapy office for teens and adults. There is no clinician-patient hierarchy here, no monotone responses, or robotic feeling interactions. PATS is focused on leading by example; more-so we "practice what we preach" and are constantly looking for ways to better our clinical practices for you. We are transparent, authentic, and human. ​We are an LGBTQIA+ affirming office and strive to embody the essence that all truly are welcome here. Show up as you are- we're happy to meet you there.
(412) 207-3720 View (412) 207-3720
Photo of Happy Valley Counseling, LLC/Marianne Daugherty, Clinical Social Work/Therapist in Central Lawrenceville, Pittsburgh, PA
Happy Valley Counseling, LLC/Marianne Daugherty
Clinical Social Work/Therapist, MSSA, LCSW, LISW
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
Find work/life balance, without the guilt! If you're a professional woman, grappling with that constant pressure to excel while secretly fearing you might fail or let someone down, you're not alone. You've probably tried therapy before with limited results. You're a high-achieving, motivated woman with a story, dreams, and a unique set of challenges. Together, we will uncover the roots of what's been driving the need to be perfect and I will teach you fast and effective methods to relieve unhealthy stress and free your mind and body from persistent tension so you can enjoy your life, relationships and career like never before.
Find work/life balance, without the guilt! If you're a professional woman, grappling with that constant pressure to excel while secretly fearing you might fail or let someone down, you're not alone. You've probably tried therapy before with limited results. You're a high-achieving, motivated woman with a story, dreams, and a unique set of challenges. Together, we will uncover the roots of what's been driving the need to be perfect and I will teach you fast and effective methods to relieve unhealthy stress and free your mind and body from persistent tension so you can enjoy your life, relationships and career like never before.
(216) 677-0573 View (216) 677-0573
Photo of Meg Fromuth, Marriage & Family Therapist in Central Lawrenceville, Pittsburgh, PA
Meg Fromuth
Marriage & Family Therapist, LMFT
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201  (Online Only)
I strive to provide comprehensive therapeutic services by identifying goals and needs, encouraging communication and reflection, and establishing trusting relationships with each client. Whether offering support, comfort, or guidance, I aim to play various roles tailored to my clients' needs. It's my privilege to accompany individuals and relationships on th
I strive to provide comprehensive therapeutic services by identifying goals and needs, encouraging communication and reflection, and establishing trusting relationships with each client. Whether offering support, comfort, or guidance, I aim to play various roles tailored to my clients' needs. It's my privilege to accompany individuals and relationships on th
(971) 365-3748 View (971) 365-3748
Photo of K. D. Ferrari, Clinical Social Work/Therapist in Central Lawrenceville, Pittsburgh, PA
K. D. Ferrari
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15238
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
I'm Dr. Kate Ferrari and am here to assist you with difficulties you may be encountering in your life through a compassionate, non-judgmental approach. Regardless of the problems you are experiencing, my goal is to provide support, work with you to set goals for your future and develop tools to reach them. I believe in a holistic perspective to mental well-being, and am a proponent of neurodiversity, who will help you on your personal path towards the life you would like to live. Please note that all services are provided virtually and are tailored to fit your individual needs.
(814) 317-0350 View (814) 317-0350
Photo of Katie O'Connor, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Katie O'Connor
Licensed Professional Counselor, MA, LPC, ATR-BC, CCLS
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
Welcome! Taking the first step in seeking therapy can be daunting, so I am glad you're here. The ups and downs of life can be complicated, unpredictable and challenging to navigate so I believe finding a therapist shouldn't be. I strive to meet my clients where they're at in their own process, to be transparent, to design individualized goals, and to support clients navigating life's challenges through a creative, compassionate, and collaborative approach to therapy.
(412) 465-6299 View (412) 465-6299
Photo of The Beverly Centre, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
The Beverly Centre
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
The Beverly Centre provides person-centered therapy in a safe, non-judgemental, therapeutic environment. The mission of The Beverly Centre is to help you achieve your best possible self! Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues. I also am trained to assist you in managing anxiety and panic disorders, depression, grief and loss, divorce and custody, sexual assaults, spirituality, PTSD, and adolescent challenges. I treat any gender, all ethnicities, and any religious orientation.
The Beverly Centre provides person-centered therapy in a safe, non-judgemental, therapeutic environment. The mission of The Beverly Centre is to help you achieve your best possible self! Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues. I also am trained to assist you in managing anxiety and panic disorders, depression, grief and loss, divorce and custody, sexual assaults, spirituality, PTSD, and adolescent challenges. I treat any gender, all ethnicities, and any religious orientation.
(412) 532-4617 View (412) 532-4617
Photo of Jennifer Koehler Fandray, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Jennifer Koehler Fandray
Licensed Professional Counselor, MEd, CRC, LPC
Verified Verified
2 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
(412) 376-4010 View (412) 376-4010
Photo of Makin Wellness, Counselor in Central Lawrenceville, Pittsburgh, PA
Makin Wellness
Counselor, MSEd, NCC
Verified Verified
1 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201  (Online Only)
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, Trauma & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
We are welcoming new clients now & can help schedule your first session within a few business days with one of our expert providers at Makin Wellness! Do you worry all the time? Is it hard for you to turn your thoughts off? Would you like to enjoy the present moment, but feel like it's impossible because you are so focused on the future or past? So many people live their lives filled with negative thoughts, Trauma & depression that eventually affect their work, relationships, and even health. They are unsure of how to let go of their troublesome thoughts or have tried things that made their problems even worse.
(412) 844-2959 View (412) 844-2959
Photo of Jamie C. Rivers, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Jamie C. Rivers
Licensed Professional Counselor, MSCP, NCC, LPC
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
Waitlist for new clients
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
I help people navigate through complex medical and psychological conditions. Often times a diagnosis of cancer, diabetes, infertility, chronic pain/fatigue leaves us confused, frustrated and powerless. Medical health setbacks can impact our mental health. Conditions that may occur or worsen include: depression, anxiety, substance dependency, interpersonal conflict and relationship issues. This is not always truth. Many find their voice, their personal strength, and their love and compassion of self and others deepen.
(412) 426-3655 View (412) 426-3655
Photo of Daniel Gruner, Psychologist in Central Lawrenceville, Pittsburgh, PA
Daniel Gruner
Psychologist, PhD
Verified Verified
1 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
Many come to therapy to change patterns of relating to others and themselves that they feel no longer serve them. I believe that these patterns, hard as they may be now, likely played some important role for you in the past. Perhaps addictions, habits, or defenses met otherwise unmet needs in your life, but now have become limiting and compulsive. I see myself as your partner in a process of deep listening, a process which facilitates growth, healing, and new possibilities for relating to your self and others. Specialties and modalities include: Clinical Hypnosis, gender therapy, trauma, addictions. Also see my group therapy option.
(412) 207-3740 View (412) 207-3740
Photo of Caysey J. Lofquist, Clinical Social Work/Therapist in Central Lawrenceville, Pittsburgh, PA
Caysey J. Lofquist
Clinical Social Work/Therapist, LSW, RYT
Verified Verified
1 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201
My expertise is in supporting individuals experiencing or healing from relationship challenges, intimate partner violence, trauma, low self-esteem, and anxiety. I work with children, adolescents, and adults, employing components of schema therapy, narrative therapy, internal family systems therapy, CBT, and DBT. Leveraging my skills as a yoga teacher, I gently guide clients in understanding the mind-body connection for trauma recovery.
My expertise is in supporting individuals experiencing or healing from relationship challenges, intimate partner violence, trauma, low self-esteem, and anxiety. I work with children, adolescents, and adults, employing components of schema therapy, narrative therapy, internal family systems therapy, CBT, and DBT. Leveraging my skills as a yoga teacher, I gently guide clients in understanding the mind-body connection for trauma recovery.
(412) 851-6866 View (412) 851-6866
Photo of Jess Storm, Clinical Social Work/Therapist in Central Lawrenceville, Pittsburgh, PA
Jess Storm
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201  (Online Only)
Waitlist for new clients
You wake up exhausted, dreading the day ahead before you’ve even opened your eyes. You can’t tell if you’re hungry or sad or anxious or mad–maybe you’re all of those at once. You hide your truest self in exchange for acceptance and love. You struggle to say “no,” even when you know you need to, because the cost of disappointing others is greater than the cost of disappointing yourself. The world feels overwhelming–too fast, too bright, too unpredictable. Your brain tells you that if only you were stronger, tried harder, were less sensitive–the list goes on and on. If only–then maybe, if you were different, life would be easier.
You wake up exhausted, dreading the day ahead before you’ve even opened your eyes. You can’t tell if you’re hungry or sad or anxious or mad–maybe you’re all of those at once. You hide your truest self in exchange for acceptance and love. You struggle to say “no,” even when you know you need to, because the cost of disappointing others is greater than the cost of disappointing yourself. The world feels overwhelming–too fast, too bright, too unpredictable. Your brain tells you that if only you were stronger, tried harder, were less sensitive–the list goes on and on. If only–then maybe, if you were different, life would be easier.
(724) 997-4259 View (724) 997-4259
Photo of Wesleigh McGivern, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Wesleigh McGivern
Licensed Professional Counselor, LPC
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
I work to establish a supportive and non-judgemental space for clients to focus on healing and connection. I work to emphasize collaboration while recognizing the client as the expert of their own experience. I support my clients with active listening, affirmation, validation, and honesty. We will work together to build upon existing attributes and coping mechanisms and I will work to encourage self-compassion while developing new skills for the present and future. This may include working on setting healthy boundaries, improving communication skills, and/or identifying negative self-talk.
I work to establish a supportive and non-judgemental space for clients to focus on healing and connection. I work to emphasize collaboration while recognizing the client as the expert of their own experience. I support my clients with active listening, affirmation, validation, and honesty. We will work together to build upon existing attributes and coping mechanisms and I will work to encourage self-compassion while developing new skills for the present and future. This may include working on setting healthy boundaries, improving communication skills, and/or identifying negative self-talk.
(412) 838-3667 View (412) 838-3667
Photo of Purpose Builders LLC, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Purpose Builders LLC
Licensed Professional Counselor
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201
Why am I here? Why does everything seem so hard and complex? If you find yourself asking questions like these than Purpose Builders can help you find the answers. So often there is a disconnect between a person's aspirations and their realities of life. Purpose Builders LLC provides behavioral health services to individuals, couples, and groups (children, teenagers, and adults) who desire change and progress in their lives. Purpose Builders invest in people, not programs through counseling, coaching and mentoring. Purpose Builders believe a person's wellbeing should include physical, mental and spiritual wellness.
Why am I here? Why does everything seem so hard and complex? If you find yourself asking questions like these than Purpose Builders can help you find the answers. So often there is a disconnect between a person's aspirations and their realities of life. Purpose Builders LLC provides behavioral health services to individuals, couples, and groups (children, teenagers, and adults) who desire change and progress in their lives. Purpose Builders invest in people, not programs through counseling, coaching and mentoring. Purpose Builders believe a person's wellbeing should include physical, mental and spiritual wellness.
(878) 206-1949 View (878) 206-1949
Photo of Karisa L. M. Sévère, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Karisa L. M. Sévère
Licensed Professional Counselor, LPC, NCC, CAADC, BC-TMH, CCTP
Verified Verified
1 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201  (Online Only)
The beauty of life can be hidden by the demands of time and resources. Thoughts of helplessness, frustration, and worry can be difficult to navigate. Constantly thinking about events or feelings that have had major impacts on our lives can prevent us from reaching our goals in life. To me reaching out for help to work through personal difficulties is one of the most important steps a person can take to begin to implement changes. I believe in the authenticity of the therapeutic relationship and how it is a source of strength for change.
The beauty of life can be hidden by the demands of time and resources. Thoughts of helplessness, frustration, and worry can be difficult to navigate. Constantly thinking about events or feelings that have had major impacts on our lives can prevent us from reaching our goals in life. To me reaching out for help to work through personal difficulties is one of the most important steps a person can take to begin to implement changes. I believe in the authenticity of the therapeutic relationship and how it is a source of strength for change.
(412) 538-5296 View (412) 538-5296
Photo of Lori Paul in Central Lawrenceville, Pittsburgh, PA
Lori Paul
MA
Not Verified Not Verified
Central Lawrenceville, Pittsburgh, PA 15201
Lori Paul has over 15 years combined experience in addiction & mental health. She has her B.A. in Journalism & M.A. in Sociology from Indiana University of Pennsylvania. She is a Certified Family Recovery Coach, Certified Event Interventionist & Certified Life Coach. She has Certifications from the National Council For Behavioral Health in Youth & Adult Mental Health First Aid. During her 14 year career at USAirways she was an International, Domestic & Inflight training instructor, Flight Attendant, Flight Attendant EAP Peer Counselor, & Emergency/Critical Incident Response Team that included the incidents of Flight 427 & 9/11.
Lori Paul has over 15 years combined experience in addiction & mental health. She has her B.A. in Journalism & M.A. in Sociology from Indiana University of Pennsylvania. She is a Certified Family Recovery Coach, Certified Event Interventionist & Certified Life Coach. She has Certifications from the National Council For Behavioral Health in Youth & Adult Mental Health First Aid. During her 14 year career at USAirways she was an International, Domestic & Inflight training instructor, Flight Attendant, Flight Attendant EAP Peer Counselor, & Emergency/Critical Incident Response Team that included the incidents of Flight 427 & 9/11.
(878) 216-0189 View (878) 216-0189
Photo of Sandra Davis, Licensed Professional Counselor in Central Lawrenceville, Pittsburgh, PA
Sandra Davis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Central Lawrenceville, Pittsburgh, PA 15201  (Online Only)
If you’re navigating parenting, family relationships, and life’s challenges, I look forward to meeting with you! Throughout my training and experience, I have provided individual, group, and family counseling in community, child welfare, and substance use treatment settings. I work from a client-centered approach and consider myself a guest on your journey to hope, wellness, and strength.
If you’re navigating parenting, family relationships, and life’s challenges, I look forward to meeting with you! Throughout my training and experience, I have provided individual, group, and family counseling in community, child welfare, and substance use treatment settings. I work from a client-centered approach and consider myself a guest on your journey to hope, wellness, and strength.
(717) 892-5832 View (717) 892-5832
Photo of Rachel Jenkins, Clinical Social Work/Therapist in Central Lawrenceville, Pittsburgh, PA
Rachel Jenkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Central Lawrenceville, Pittsburgh, PA 15201  (Online Only)
── Weekday Daytime Availability ── I'm here to meet you (the whole you) and create a safe, warm and affirming space customized to your unique needs. Together we will explore not only the big things, but also the everyday smaller challenges that can have a big impact. I blend realistic insight with compassionate support to understand feelings, explore difficult situations and relationships. We all have the ability to grow and change. Our journey together will focus on learning about you, addressing your needs, and helping you feel aligned as you move through the world.
── Weekday Daytime Availability ── I'm here to meet you (the whole you) and create a safe, warm and affirming space customized to your unique needs. Together we will explore not only the big things, but also the everyday smaller challenges that can have a big impact. I blend realistic insight with compassionate support to understand feelings, explore difficult situations and relationships. We all have the ability to grow and change. Our journey together will focus on learning about you, addressing your needs, and helping you feel aligned as you move through the world.
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Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.