Therapists in Hermitage, PA

I can help. In these challenging times, it's important to have a person and place for support; a place where your voice is truly heard. At Bright Beginnings Counseling and Tutoring LLC, I understand the art of listening and guidance.

Yisroel is a clinician at Cardigan Psychological, LLC. He has had extensive training in providing child and adolescent individual therapy, structural family therapy, and school and home-based interventions. His experience includes working in therapeutic and educational settings with children and adolescents struggling with a variety of difficulties including behavioral disorders, depression, trauma, ADHD, autism spectrum disorder, anxiety, and many other mental health concerns.

Let’s be real: being a person is hard. That’s an easy enough fact to acknowledge, but the truly difficult part is deciding when and where to put your vulnerabilities on display. While committing to the therapeutic process can feel unpredictable and is not without its messy bits, taking a step towards prioritizing yourself and your wellbeing is an act of incredible courage.

Do you feel stuck with traditional therapy? I am a practitioner of EMDR and utilize EMDR daily in my group practice with my clients. I am interested in exploring how I can help you through EMDR. I believe that we can learn to be compassionate towards ourselves.  I have over 15 years experience helping individuals with anxiety, depression and trauma to cultivate more self-compassion. I am bi-lingual and fluent in both English and Spanish.

Through seasons of life we face many challenges, concerns, and difficulties which leave an impact on our hearts, minds, and bodies. Getting to know you, and healing is our first priority. Exploration and growth to the spaces you aspire is the next. While we all have an origin story, you are our ideal client. Our steps will setup a safe and secure atmosphere using a balance of empathy and vulnerability to aid introspection. And while we explore fit, we are very open to coordination of care, or referral to a provider you feel is your best fit. You are are priority. And your life satisfaction is our goal. Privacy and respect prioritied

Are you grappling with coping skills, depression, or anxiety? Your needs are unique, and you're seeking practical solutions to lead a happier, more fulfilling life. I'll provide a safe space to empower you with insights, strengths, and coping skills to achieve and maintain mental well-being. Together, we'll create positive changes and find your inner peace.

Life is a journey...have you wondered lately how your journey is working out? How would you know if you are headed in the best direction? Maybe you have a good idea of what you need to change you've just never done it before, or need help getting started. At True North Vitality, we want to partner with those looking to invest in their journey to live life to the fullest! Are you ready for transformation? Let us help you get on the best course and find your True North!

Experiences like a persistent state of sadness, anxiety or even anger/resentment can leave you feeling stuck. After a while, being stuck can create frustration and feelings of loneliness. Over a decade of experience in the mental health field has taught me the strength of the therapeutic relationship in supporting people to free themselves from excessive emotional pain and to create new opportunities for happiness, excitement and peace of mind.