Family Therapy in Easton, PA

Do you work in the healthcare field? Are you a first responder, nurse, doctor, or other healthcare provider? Is life out of balance lately? Do you feel stuck, fatigued, burned out, and can't figure out what to do next? My goal is to help you reach your goals, so I work with you in a way that feels right for you throughout your counseling journey to help you live a more balanced life, feel more energetic and happy, and have more fulfilling relationships.

Welcome to VAS Counseling LLC. I have over 20 years experience working with individuals who are struggling with depression, anxiety, relationship difficulties and general life stressors. My approach is person centered and collaborative, and I utilize interventions from multiple therapeutic approaches.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

I strive to truly see and understand the uniqueness of each client. I believe a foundation of trust and unconditional positive regard are key to human growth and our flourishment. My therapy interests include emotion regulation, anxiety, ADHD, stress management, life transitions, identity development, and self-worth. I also specialize in school and psychoeducational consultations, and comprehensive psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning differences, learning enrichment, executive function, and social-emotional-behavioral challenges.

Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, I can help with that. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.

Everyone goes through stressful situations in life,and while that's true there's nothing wrong with seeking out extra help when you need it. Through a mix of therapeutic techniques I can provide support, education on the symptoms you may be experiencing, increased coping strategies, and improved communication skills, to help reduce your symptoms and get your life back in balance. These services are provided in a safe and caring environment. I specialize in trauma including combat traumas, depression, anxiety, relationship troubles, unresolved childhood issues, grief, and stress management.

Welcome! Asking for support is a courageous step, and I am incredibly proud of you. My name is Taylor Freda, and I am a Licensed Social Worker. I am devoted to creating a safe, non-judgmental therapeutic environment where we can create a custom-tailored treatment plan to enhance your life. Together, we can begin the process of positive change, healing, and growth.

Let's face it- modern life is hard. We've got every convenience at our fingertips, yet many of us are more lonely, anxious and overwhelmed than before. If you are struggling with any of these issues, you are not alone. Despite what many of us were taught, as human beings, we aren't meant to deal with these issues alone. My therapeutic approach is a collaborative one, where we approach therapy knowing you are the expert on your life. Together, we will explore the deeper meaning behind your experiences, address painful thoughts and feelings, and build a life that highlights your strengths and reflects what is important to you.

Everyone has struggles in life especially with these isolating times during the pandemic. I believe we can benefit from having a empathetic, understanding person to discuss these stresses and challenges with. An important part of the therapeutic relationship is finding the right therapist for each individual. While establishing an engaging patient client relationship, I can provide tools to assist and manage these challenges.

Are you struggling to navigate life's challenges, seeking a path to inner peace, improved relationships, and enhanced emotional well-being?

OVERCOME THE OBSTACLES that lead to depression, anxiety, and cause inaction. Get your life back on track. Since 1998, I have provided psychotherapy services to hundreds of teens and adults in the Lehigh Valley. My clients report improved mood, less anxiety, more satisfaction in relationships, and progress in reaching goals. The pressures of daily living can affect your ability to cope with stress. I can help you unravel the thoughts and feelings that are causing distress. I can help you gain control over the issues that impact your life.

I have been working with children and families for over 13 years. My belief is an individual needs to make the decision for the changes in their life. I hope to assist those in need to build the appropriate skills necessary to achieve their goals. I have experience in the following areas: relationship counseling, consistent parenting, couples therapy, impulse control, appropriate coping skills, positive peer and sibling interaction, anger management, anxiety, trauma, etc.

How can I help you? Whatever the obstacles are that stand in the way of your happiness, success, or satisfaction, I would like to help you overcome them. I am compassionate, understanding, smart and insightful. I have over twenty years of experience, education and specialized training. In my opinion, change comes from gaining insight into and understanding about oneself. My treatment orientation is psychodynamic but I incorporate other treatment modalities as well, such as cognitive and behavioral therapies. I see individuals, couples, adolescents and children. I look forward to the opportunity to help you.

I utilize an integrative approach to therapy, incorporating elements of a person-centered approach, Cognitive Behavioral Therapy (CBT), and trauma-informed interventions to treatment an array of symptoms and conflicts. I believe in empowering clients to develop insight, build resilience, and cultivate positive coping skills to overcome challenges and thrive.

I have worked in the mental health field for over a decade in several different venues including residential treatment facilities, inpatient hospitals, outpatient counseling centers, and school districts. While I have treated folks of all ages, my primary focus has been working with children and adolescents.

Hey there! I'm Valerie, but feel free to call me Val. I'm a down-to-earth therapist with a vibe that's both real and relatable. I'm here to lend an ear and help you navigate whatever life throws your way. My style? Straightforward and direct – so get ready to be challenged! But don't sweat it; I love mixing in some humor because therapy doesn't always have to be so serious. You can count on a space where you can be your true, authentic self. My goal is to make sure you feel heard, validated, and empowered. I’m also well aware of the complexities of culture and understand the stigma that can come with seeking therapy.

What sets me apart from other counselors is my ability to meet the client “where they are” Whether that is a client with a severe & persistent mental health disorder or a client that I only meet with for a few brief sessions to help them work through a “tough period” in their lives. I am certified in Dialectical Behavior Therapy which has been proven effective in changing thought process and/or behavior to get more out of life. Simply stated – life isn’t black OR white and we often miss the importance of approaching things from a “gray point of view”.

Taking the first step to undergoing therapy can be intimidating and cause conflicting feelings to arise, which may prevent people from seeking the help they need. My goal is to help individuals wherever they are in their therapy journeys feel comfort and empowerment in their healing processes. I hope that we can work together to accomplish your goals! I have about four years of experience working in the mental health field with neurodiverse children and adults with behavioral health and case management. I also have about close to seven years of formal education in various psychological issues, as well as personal experience

No one escapes conflict, challenges and pain in this life. You might find yourself struggling with depression, anxiety, grief from loss of a person you love or life transition, conflict in a relationship or possibly recovery from an addiction. Together, we can explore the physical, emotional and spiritual aspects of your pain on your path to healing.