Existential Therapists in East Liberty, PA

Photo of Building Happiness Counseling Services, LLC, Licensed Professional Counselor in East Liberty, PA
Building Happiness Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
East Liberty, PA 15206
Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.
Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.
(878) 787-6980 View (878) 787-6980
Photo of Teion Xavier Ensley-Ellerbe, Pre-Licensed Professional in East Liberty, PA
Teion Xavier Ensley-Ellerbe
Pre-Licensed Professional
Verified Verified
East Liberty, PA 15206
Teion Ensley-Ellerbe, MS is a Clinical Mental Health Counseling Professional that provides services at Calm Pittsburgh. I enjoy working with adults and adolescents to help find, or rediscover, the best version of themselves that they may have lost trying to navigate life and its challenges. I have experience in counseling clients through grief, anxiety, depression, addiction, ageing-related issues and hardships, and overall life transitions and conflict. In practice, my clinical approaches with clients are Person-Centered and Cognitive Behavioral. I am to meet the client where they are in sessions
Teion Ensley-Ellerbe, MS is a Clinical Mental Health Counseling Professional that provides services at Calm Pittsburgh. I enjoy working with adults and adolescents to help find, or rediscover, the best version of themselves that they may have lost trying to navigate life and its challenges. I have experience in counseling clients through grief, anxiety, depression, addiction, ageing-related issues and hardships, and overall life transitions and conflict. In practice, my clinical approaches with clients are Person-Centered and Cognitive Behavioral. I am to meet the client where they are in sessions
(412) 385-4934 View (412) 385-4934
Photo of Eric Vogan, Licensed Professional Counselor in East Liberty, PA
Eric Vogan
Licensed Professional Counselor, MS, LPC
Verified Verified
East Liberty, PA 15206  (Online Only)
I AM currently accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania. I work from a psychotherapeutic perspective grounded in humanistic and modern psychoanalytic practice. I work with individuals to explore their current suffering, symptoms, problems, and relationships and how these themes are related to earlier patterns of experience. My focus is on gaining a deep understanding of the individuals I work with that pays great respect to the person’s unique personality style, cultural differences, differences in sexual orientation and gender experience, and unique relationship patterns.
I AM currently accepting new clients. I am a Licensed Professional Counselor in the state of Pennsylvania. I work from a psychotherapeutic perspective grounded in humanistic and modern psychoanalytic practice. I work with individuals to explore their current suffering, symptoms, problems, and relationships and how these themes are related to earlier patterns of experience. My focus is on gaining a deep understanding of the individuals I work with that pays great respect to the person’s unique personality style, cultural differences, differences in sexual orientation and gender experience, and unique relationship patterns.
(724) 862-4684 View (724) 862-4684
Photo of Dr. Shelly W Hanlon, Clinical Social Work/Therapist in East Liberty, PA
Dr. Shelly W Hanlon
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
East Liberty, PA 15206
Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and personal growth. By analyzing existing patterns, within the context of one's own life experience, we will develop a behavioral approach that will result in a greater sense of empowerment and the opportunity for life long success.
Hi, I'm Dr Shelly Hanlon. I'm a licensed and board certified clinician with over 30 years of experience. My approach to practicing psychotherapy is to first work collaboratively with you, on identifying and harnessing your innate strengths, and talents. Then together, we will work in a safe and comfortable setting to develop strategies and "life hacks," that will ensure therapeutic change and personal growth. By analyzing existing patterns, within the context of one's own life experience, we will develop a behavioral approach that will result in a greater sense of empowerment and the opportunity for life long success.
(878) 444-2969 View (878) 444-2969

More Therapists Nearby

Photo of Barbara Lynn Smith, Licensed Professional Counselor in East Liberty, PA
Barbara Lynn Smith
Licensed Professional Counselor, MA, CAADC, CCDPD, LPC
Verified Verified
Pittsburgh, PA 15213
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara utilizes treatment modalities such as: Cognitive Therapy, Existential Therapy, Motivational Interviewing, Solution Focused Therapy, Reality Therapy and Developmental Psychology.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
(412) 685-3190 View (412) 685-3190
Photo of Adéla Waton, Clinical Social Work/Therapist in East Liberty, PA
Adéla Waton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15217
My approach is a combination of psychodynamic, existential, and narrative therapy.
Relationships can be hard. They can be a source of tremendous joy and excruciating pain, sometimes both at the same time. They can end before we are ready or they can last longer than we would have wanted. I believe that healthy interpersonal relationships are an important part of mental health and that the most important relationship, the one that makes all the other ones possible, is the one we have with our own self. Sometimes it can be hard to figure it out all on your own which is where therapy can help. It is another relationship after all, albeit very different from the others.
My approach is a combination of psychodynamic, existential, and narrative therapy.
Relationships can be hard. They can be a source of tremendous joy and excruciating pain, sometimes both at the same time. They can end before we are ready or they can last longer than we would have wanted. I believe that healthy interpersonal relationships are an important part of mental health and that the most important relationship, the one that makes all the other ones possible, is the one we have with our own self. Sometimes it can be hard to figure it out all on your own which is where therapy can help. It is another relationship after all, albeit very different from the others.
(412) 991-1387 View (412) 991-1387
Photo of Stephanie M. Vargo in East Liberty, PA
Stephanie M. Vargo
MA, BA
Verified Verified
1 Endorsed
Pittsburgh, PA 15218
I offer experience, compassion and respect to all clients. I have over 35 years experience as a psychotherapist specializing in existentialism, philosophy, Ericksonian hypnosis, the treatment of addiction, trauma and loss. I am a Reiki Master and am trained in other mind/body/energy treatment modalities. I have taught existential/phenomenological philosophy and treatment classes. I specialize in mind/body work and can teach you to manage stress, increase awareness, gain confidence and overcome obstacles in your life. I have a gentle and powerful demeanor that increases energy and motivation. I offer a non-traditional approach.
I offer experience, compassion and respect to all clients. I have over 35 years experience as a psychotherapist specializing in existentialism, philosophy, Ericksonian hypnosis, the treatment of addiction, trauma and loss. I am a Reiki Master and am trained in other mind/body/energy treatment modalities. I have taught existential/phenomenological philosophy and treatment classes. I specialize in mind/body work and can teach you to manage stress, increase awareness, gain confidence and overcome obstacles in your life. I have a gentle and powerful demeanor that increases energy and motivation. I offer a non-traditional approach.
(412) 253-4569 View (412) 253-4569
Photo of Faith Montgomery, Pre-Licensed Professional in East Liberty, PA
Faith Montgomery
Pre-Licensed Professional
Verified Verified
2 Endorsed
Pittsburgh, PA 15201  (Online Only)
It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease distress. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey in transcending beliefs, habits and thoughts that are no longer serving your highest well being.
It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease distress. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey in transcending beliefs, habits and thoughts that are no longer serving your highest well being.
(484) 289-0385 View (484) 289-0385
Photo of Howard Buckwold, Pre-Licensed Professional in East Liberty, PA
Howard Buckwold
Pre-Licensed Professional
Verified Verified
Pittsburgh, PA 15232
Howard Buckwold is a Licensed Social Worker (LSW) who specializes in treating depression, anxiety, relationship issues, divorce, co-parenting, self-esteem, anger, grief in adults, adolescents, children, and families. Howard will create a personalized treatment plan that meets your specific needs, utilizing a person-centered/humanistic approach combined with cognitive behavioral therapy (CBT), psychodynamic, Gestalt, existential, and solution-focused therapeutic techniques.
Howard Buckwold is a Licensed Social Worker (LSW) who specializes in treating depression, anxiety, relationship issues, divorce, co-parenting, self-esteem, anger, grief in adults, adolescents, children, and families. Howard will create a personalized treatment plan that meets your specific needs, utilizing a person-centered/humanistic approach combined with cognitive behavioral therapy (CBT), psychodynamic, Gestalt, existential, and solution-focused therapeutic techniques.
(412) 990-1892 View (412) 990-1892
Photo of Kim Saft, Clinical Social Work/Therapist in East Liberty, PA
Kim Saft
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pittsburgh, PA 15217
As a Transpersonal Psychologist, together we explore spiritual and existential concerns.
Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.
As a Transpersonal Psychologist, together we explore spiritual and existential concerns.
Are you struggling in your life or relationship and want to make changes? I can help. I am a Licensed Clinical Social Worker with a Doctorate in Transpersonal Psychology, Advanced Certification in Imago Relationship Therapy and a Trauma-Lensed, Somatic Activated Practitioner. I help my clients make positive changes by developing self-love and self-trust. I create a safe environment to explore your challenges, identify areas for change, create solutions and develop tools. My focus is on healing and helping you realize personal and relational wellbeing. We work together to create a healthy sense of self and positive relationships.
(412) 906-4135 View (412) 906-4135
Melissa Galiotto EMDR Cert.
LPC, NCC, EMDR
Verified Verified
1 Endorsed
Aspinwall, PA 15215
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
(412) 888-0452 View (412) 888-0452
Photo of Christopher Scott Longo, Licensed Professional Counselor in East Liberty, PA
Christopher Scott Longo
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15213
Waitlist for new clients
I utilize psychodynamic and existential foundations to help clients make sense of their thinking, emotion, and life experience.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
I utilize psychodynamic and existential foundations to help clients make sense of their thinking, emotion, and life experience.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. While our modern lives are increasingly complex and daunting, we often struggle with the basic self-acceptance and interpersonal relating needed to open ourselves up to the potential both within ourselves and for satisfaction in our lives. The aim of the therapeutic process is to allow for insight and understanding through open, honest communication.
(412) 207-3855 View (412) 207-3855
Photo of Sarah Amelia Edmiston, Pre-Licensed Professional in East Liberty, PA
Sarah Amelia Edmiston
Pre-Licensed Professional, PsyD
Verified Verified
Pittsburgh, PA 15217
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
As your therapist, I will help you cultivate self-compassion, curiosity, and courage to confront your life challenges. My work with each client is individualized and collaborative depending on a multitude of client factors. My approach is warm, well-rounded, and authentic. I will ensure that your therapeutic outcomes are meaningful and sustainable. You will feel seen, heard, and supported in every step of our work. I use an integrated trauma-informed, feminist, humanistic, psychoanalytic, relational, and existential approach to therapy that fosters openness and curiosity.
(412) 891-8769 View (412) 891-8769
Photo of Eliza Fixler in East Liberty, PA
Eliza Fixler
LSW
Verified Verified
Pittsburgh, PA 15217  (Online Only)
I draw on a range of therapeutic interventions including Solution Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and existential therapies, depending on client needs and preferences.
I am an LSW clinician with experience working with adolescents, teens, and adults with a variety of mental health concerns. Common areas of focus in my sessions include symptoms of OCD, phobias, panic disorder and other anxiety disorders, PTSD, depression, and grief. I am also passionate about working with clients experiencing relationship conflict, communication issues, and destabilizing life transitions. I am allied with the trans and nonbinary communities. I enjoy working with clients to explore social and medical transitions, and can write surgery referral letters for gender affirming surgeries.
I draw on a range of therapeutic interventions including Solution Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and existential therapies, depending on client needs and preferences.
I am an LSW clinician with experience working with adolescents, teens, and adults with a variety of mental health concerns. Common areas of focus in my sessions include symptoms of OCD, phobias, panic disorder and other anxiety disorders, PTSD, depression, and grief. I am also passionate about working with clients experiencing relationship conflict, communication issues, and destabilizing life transitions. I am allied with the trans and nonbinary communities. I enjoy working with clients to explore social and medical transitions, and can write surgery referral letters for gender affirming surgeries.
(412) 910-2361 View (412) 910-2361
Photo of Dr. Pavel Somov | Existential-Dynamic Associates, Psychologist in East Liberty, PA
Dr. Pavel Somov | Existential-Dynamic Associates
Psychologist, PhD, Author, Speaker
Verified Verified
Pittsburgh, PA 15213
My approach is characterized as eclectic, meaning-centered, existential, humanistic, cognitive, metacognitive, psychodynamic & Gestalt elements.
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
My approach is characterized as eclectic, meaning-centered, existential, humanistic, cognitive, metacognitive, psychodynamic & Gestalt elements.
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
(412) 425-6708 View (412) 425-6708
Photo of Jannette Travali, Licensed Professional Counselor in East Liberty, PA
Jannette Travali
Licensed Professional Counselor, MSCP, MPH, MS, NCC/LPC, RDN/LDN, CEDS
Verified Verified
Pittsburgh, PA 15238
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
I am a Psychotherapist, Nutrition Therapist & Exercise Physiologist. With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy (ACT), CBT, RO-DBT, Existential, Narrative, EMDR, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
(724) 320-1816 View (724) 320-1816
Photo of Kachina Mooney, Licensed Professional Counselor in East Liberty, PA
Kachina Mooney
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
1 Endorsed
Squirrel Hill, PA 15217
Kachina utilizes a trauma-informed approach alongside existential and relational-cultural theory to help process and make meaning of the past as well as to learn how to create more meaningful relationships throughout life.
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
Kachina utilizes a trauma-informed approach alongside existential and relational-cultural theory to help process and make meaning of the past as well as to learn how to create more meaningful relationships throughout life.
Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.
(412) 866-2857 View (412) 866-2857
Photo of Nancy Fair in East Liberty, PA
Nancy Fair
PhD
Not Verified Not Verified
Pittsburgh, PA 15206
I have been working as a therapist in the trauma field for more than 28 years and believe it is the most rewarding work a therapist can do. My approach to this work comes from an existential/phenomenological perspective, and is informed by feminist and attachment theories. My philosophy is best expressed by the question, "What happened to you?" rather than "What's wrong with you?" My therapeutic stance is one of compassionate interest, and my personal style is to be direct without being abrasive. I am happy to discuss my approach by phone, at no charge, to interested individuals.
I have been working as a therapist in the trauma field for more than 28 years and believe it is the most rewarding work a therapist can do. My approach to this work comes from an existential/phenomenological perspective, and is informed by feminist and attachment theories. My philosophy is best expressed by the question, "What happened to you?" rather than "What's wrong with you?" My therapeutic stance is one of compassionate interest, and my personal style is to be direct without being abrasive. I am happy to discuss my approach by phone, at no charge, to interested individuals.
(412) 203-4352 View (412) 203-4352
Photo of Dr. Lynn Harper, Psychologist in East Liberty, PA
Dr. Lynn Harper
Psychologist, PhD
Verified Verified
Shadyside, PA 15232
I integrate several well established approaches to psychotherapy, drawing most on psychoanalytic/psychodynamic and existential/humanistic orientations.
I am a doctoral level clinical psychologist. I see individuals from early adulthood through old age and have specialized training in: depression, anxiety, development across the lifespan, gender/sexuality, grief & loss, stress management & mindfulness practices, university counselling (including working with international populations), geriatrics, and issues related to intimacy/relationships. I offer both in person and telehealth (virtual) sessions.
I integrate several well established approaches to psychotherapy, drawing most on psychoanalytic/psychodynamic and existential/humanistic orientations.
I am a doctoral level clinical psychologist. I see individuals from early adulthood through old age and have specialized training in: depression, anxiety, development across the lifespan, gender/sexuality, grief & loss, stress management & mindfulness practices, university counselling (including working with international populations), geriatrics, and issues related to intimacy/relationships. I offer both in person and telehealth (virtual) sessions.
(412) 867-7563 View (412) 867-7563
Photo of Todd Vermileon, Licensed Professional Counselor in East Liberty, PA
Todd Vermileon
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
In-person sessions offered at the Johnstown office. I will continue to offer virtual sessions too! Counseling doesn’t always have to involve diving into deep childhood trauma, though sometimes it does. Counseling can be the place to explore existential themes that we encounter throughout the human experience, such as meaninglessness, loneliness, shame, inauthenticity, and more. It can be the place where we find acceptance and validation that encourages us to take steps to achieve our goals for a more fulfilling existence. My approach focuses on helping you uncover your true self so that you can live your best life on YOUR terms.
In-person sessions offered at the Johnstown office. I will continue to offer virtual sessions too! Counseling doesn’t always have to involve diving into deep childhood trauma, though sometimes it does. Counseling can be the place to explore existential themes that we encounter throughout the human experience, such as meaninglessness, loneliness, shame, inauthenticity, and more. It can be the place where we find acceptance and validation that encourages us to take steps to achieve our goals for a more fulfilling existence. My approach focuses on helping you uncover your true self so that you can live your best life on YOUR terms.
(814) 995-6583 View (814) 995-6583

See more therapy options for East Liberty

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.