Therapists in Lake Oswego, OR

I am looking for couple clients such as monogamous, heterosexual, queer and sexually fluid, trans, cohabitating, and married couples. Also, I specialize in racially diverse couples such as Black/African American, Latinx, Asian, and interracial/interethnic couples. The prominent presenting issues I work with couples on range from communication issues, conflict resolution, blended family stress to infidelity, and infertility. Then, for individual clients, I am looking for women and men clients, specially focusing on male, men of color, and women of color clients.

Losing someone you love is full of contradictory and upsetting emotions. In one day you may be feeling overwhelmed with sadness and then overwhelmed with disbelief that this is your new reality. I am here to support you through the confusion and pain of your grief. Together we will find tools to help you cope and heal from your loss and help you find hope again.

There are times in all of our lives when problems arise. Some are easily managed and others are not. Individual therapy involves working on a one-on-one basis with a therapist to plan and to create positive changes in your life. People come for therapy for a number of different reasons including treatment for depression, anxiety, relationship struggles, dissatisfaction with life, alcohol abuse, resolving past trauma, feelings of emptiness, abuse and stress management. Additionally, ongoing therapy is a common and useful means for self-growth. A therapist needs to be a good 'fit' and I believe that trust is earned and sacred.

As a therapist I am warm, compassionate, strength-based, authentic, and open-minded. I strongly believe that individuals and families are resilient and can grow and heal when engaged in a collaborative process with the right therapist. I will work together with you to make sure that you feel supported in your journey towards healing and growth. I am highly collaborative, authentic, and transparent. I will always strive to find the best approach for you and/or your family. I endeavor to create an environment that fosters mutual respect, growth, curiosity, and hope.

Have you reached a crossroads in life? Has the comfort of the status quo shifted and left you feeling out-of-sorts? Perhaps you're burned out at work, overwhelmed by family obligations, or in a relationship that's run its course. These are just a few examples of life transitions that can leave you feeling stuck, depressed, anxious or lost.

It is with immense warmth and gratitude that I extend a heartfelt welcome to you as you embark on this journey of healing, growth and transformation. My mission is to provide a secure, inclusive and non-judgmental environment where you can reach your full potential. Whether you're striving to cultivate your own individual growth, seeking assistance in mending wounds from your past, working to have a stronger partnership or aiming to empower your adolescent's journey towards a thriving life, I am here.

I am a Licensed Marriage and Family Therapist in the State of Oregon providing mental health services in Oregon since 2010. I provide in-person and virtual trauma-informed therapy, respecting diversity and multiculturalism. My philosophy and approach towards treatment is person-centered, with the belief that each person has all the answers, and the ability to solve their problems within themselves. I see my role as an assistant in reaching the best solution for each person’s unique situation. I specialize in working with couples, families, individuals, digital nomads, entrepreneurs, and those who work from home.

Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.

Embracing a collaborative approach that seamlessly integrates Therapy, Trauma-Informed Breathwork, and Jungian Coaching, I support individuals as they journey through life's peaks, valleys, and transitions. My guidance extends to various areas such as managing school and career-related stress, navigating the intricate web of friendships and family dynamics, coping with divorce, addressing life and career transitions, and guiding you through your unique and profound healing journey. Within this safe and non-judgmental space, I empower you to cultivate a profound sense of self as you embark on your transformative path.

As a therapist, I know there are times when we feel lost or lack confidence to navigate through critical and life-changing circumstances. Although we often have many strengths and skills, we have difficulty accessing these during periods of family changes or crises, depression, anxiety, or prolonged grief/loss. In therapy, I will facilitate the process of helping you reconnect with your strengths and discover new skills, strategies, and resources toward a more healthier approach to life challenges.

I believe that therapy is a collaborative, sacred space where clients bring themselves and their stories. Using your stories and experiences, our work together will center on your present circumstance as well as your hopes and expectations for the future. As a systems and attachment trained intern, our work together may involve exploring your patterns in relationships, responses to trauma, what you value, social challenges you experience, and/or your strengths and resources. Our therapeutic relationship is of utmost importance to me. Honesty and vulnerability will be a crucial aspect of our therapeutic relationship.

I work with women who want to feel empowered, encouraged and build confidence and self-esteem. I will help you embrace your unique strengths, build resilience against life's challenges and overcome self-limiting beliefs. Together, we'll explore and enhance your self-esteem, fostering a positive self-image that empowers you in all aspects of your life. Whether you're navigating relationship shifts, career changes, parenting challenges and/or personal growth, I'm here to support you through life's transitions.

Experience passion in your marriage and fun in your family. You've spent years building an exceptional family, career, and life but recently have hit a snag. It might be a lack of intimacy in your marriage, a child who isn't thriving in school, sports, or emotional health, or a feeling that you're stuck--simultaneously overwhelmed and uninspired.

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.

Are you longing to find an easier way of managing the demands of work, couplehood, and family? Are you looking for more peace in your core relationships? I would love to help. I help Women & Couples find a better balance, communicate in a healthier, stronger way, and find the peace you hoped for at this stage of your life. I am a compassionate partner to help you sort through the tangles of life. I get it---I'm a parent too and understand how challenging it can be. [Set up a free consultation at https://calendly.com/heartwisesusan/free-consultation]

Is life becoming challenging, overwhelming, confusing, unfair, and more? I understand! I have over 28 years of experience supporting people struggling with a variety of issues - depression, anxiety, addiction, trauma & PTSD, grief & loss, life changes, abuse, and more. I personally and professionally understand the dynamics that accompany many of these life challenges.

I work primarily with adults, couples, and professionals in managing a wide range of mental health issues and challenges, such as Anxiety, Depression, Intimacy, Communication problems, Learning differences, Self-esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship stress and estrangement. We work together toward your goals in discovering and learning new ways of managing stress, anxiety, and depression that limit connection and options to move forward that are unique to you. Clients can develop, learn, and experience joy and meaning.

As a therapist I seek to cultivate a safe environment for self-understanding, self-healing, and growth. In therapy we will address what isn't working and unearth and process feelings to honor passed experience and create a future life worth living. I use a blend of therapeutic interventions (including ACT, DBT, and family systems) and work to support teens, individuals, and families navigate through daily challenges and the additional stressors which accompany experiences of grief, loss, and change.

We are a small group practice of three experienced therapist. We provide a warm, validating and supportive approach to therapy. We will be there to support and encourage you. We believe you will experience healing, growth and change. We know it takes courage to take that first step and we are committed to partnering with you on your healing journey. We are dedicated to you and your healing!